Self-Worth School

Rosie Milsom
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  • Self-Improvement
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Self-Worth School is a self-development podcast for ambitious, purpose-driven women who want to stop doubting themselves and start living with more joy, confidence and clarity. It's lessons in becoming your most happy and confident self. Each episode is a lesson - part insight, part story, part mindset shift - with simple takeaways to help listeners reconnect with who they are and what they’re capable of. Whether we’re talking about ambition, creativity, burnout, relationships or identity, it’s all grounded in one belief: When a woman remembers her worth, she becomes unstoppable.

  1. 3d ago

    How To Ride The Wave Of Discomfort Long Enough To Win

    You decide you want something. You’re excited. You’re going for it. And then… oh sh*t. 😂 The doubt kicks in. You start questioning yourself. You worry what people will think. And suddenly the thing you were SO sure about starts to feel like a terrible idea. But what if nothing has actually gone wrong? In this episode of Self-Worth School, I’m joined by coach and speaker Samantha Karim to talk about what happens when going after what we really want starts to feel uncomfortable - and why that discomfort can so easily convince us to retreat. We talk about: ✨ Why we’re so quick to interpret discomfort as a sign we’re doing something wrong✨ How to tell the difference between a genuine “this isn’t right for me” and the wobble that comes with growth✨ Samantha’s approach to riding the wave instead of abandoning the thing you wanted before it got scary✨ How to stay connected to the bigger version of yourself you’re trying to become Because sometimes “this feels uncomfortable” doesn’t mean stop. Sometimes you’ve just reached the bit where you need to keep going. Find Samantha:Instagram: https://www.instagram.com/boldbitchcoaching/Her FREE gift - 10 Non-negotiable habits: https://www.samanthakarim.com/freegift ************************ COME AND HANG OUT WITH ME If you enjoyed this episode, come and find me on Instagram at @rosie_milsom_coaching - I share loads more on going after what you want, backing yourself and building a life and body of work you're bloody proud of. And if you're ready for some support putting all of that into practice: 🔥 Join The Cult - my coaching community for purpose-led women who are ready to stop circling what they're capable of and start building it. 💛 Work with me 1:1 - for deeper, personalised support to get out of your own way and go after the work, life and impact you really want.

    How To Ride The Wave Of Discomfort Long Enough To Win

  2. Sep 2

    How To Go For What You Want (Even If You Don't Feel Good Enough Yet)

    How many things have you put behind a “when…”? I'll put my prices up/go for that opportunity when I have more experience. I'll start that health routine when I have more time and energy. I'll apply when I feel more confident. I'll call myself an expert when I've got another qualification. The problem? You reach the imaginary finish line… and move it again. In this solo episode of Self-Worth School, we're talking about what happens when capable, experienced women make feeling good enough a prerequisite for going after what they actually want. I explore: ✨ Why your confidence can disappear at the exact moment you're asked to back yourself ✨ The sneaky “when…” statements that keep you waiting for a future version of yourself ✨ Why you can have LOADS of evidence that you're good at what you do - and still convince yourself it doesn't count ✨ The difference between feeling ready and actually being ready ✨ A simple shift to help you decide whether you're already ready enough Because maybe the goal isn't to reach some magical point where you never doubt yourself again. Maybe it's being able to say: “I don't feel completely ready… but I'm going to do it anyway.” Want more support? And if you know exactly what you want to do but can already hear yourself coming up with seventeen reasons why you shouldn't, I've made something for you. Stop Talking Yourself Out of It is a free 14-minute coaching audio for the moment before you post, pitch, apply, raise the price, put yourself forward or hit publish - when the self-doubt suddenly kicks in. 🎧 Listen free here. If you're recognising a bigger pattern of second-guessing yourself and waiting until you feel “ready”, you can also work with me inside The Cult, my coaching membership for purpose-led women, or through 1:1 coaching. 💛 Find out about The Cult here.💛 Set up your free discovery call for 1:1 coaching here.

    How To Go For What You Want (Even If You Don't Feel Good Enough Yet)

  3. Aug 19

    How To Stop Doing The Same Sh*t That Keeps Holding You Back (And Finally Get Out Of Your Own Way)

    You KNOW you're overthinking it. You KNOW the perfectionism isn't helping. You KNOW you're people-pleasing, procrastinating, trying to control everything or looking for yet another answer instead of actually doing the thing. So... why do you keep doing it? In this episode of Self-Worth School, I’m joined by coach and author Amy Sanders to talk about the hidden patterns that can quietly keep us creating the same results - even when we consciously want something completely different. We get into: ✨ Why knowing better doesn't automatically mean doing differently✨ The identity patterns running underneath our behaviour✨ Amy's Default Identity Loop and how it keeps reinforcing who we believe we are✨ Why constantly consuming more information can actually be another way of staying stuck✨ What exactly helps us interrupt the loop and start choosing differently Basically, if you've ever thought “FFS, why am I STILL doing this?”... this one's for you. Find Amy Website: https://amysanders.co/  Instagram: https://www.instagram.com/its.amysanders/ LinkedIn: https://www.linkedin.com/in/itsamysanders/  TikTok: www.tiktok.com/@its.amysanders  Youtube: https://www.youtube.com/@its.amysanders  Free Resource (The Mirror) https://amysanders.co/mirror ARE WE CONNECTED? Come follow me or say hi on: Instagram Facebook LinkedIn Get my free GET OUT OF YOUR HEAD Workshop for Overthinkers HERE. Check out The Confidence Cult Community HERE. Set up your free Discovery call for 1:1 coaching with me HERE. Loved this episode? Please consider leaving a review 💛

    How To Stop Doing The Same Sh*t That Keeps Holding You Back (And Finally Get Out Of Your Own Way)

  4. Aug 7

    How To Feel More Like Yourself Again (By Understanding Your Hormones)

    Have you ever found yourself thinking... "I just don't feel like myself anymore." Maybe you're more anxious than you used to be. Your energy has disappeared. You're struggling with brain fog, your confidence feels lower, or your emotions feel completely out of character. So often, we're told it's "just stress" or "just getting older." But what if there's more to it? In this episode of Self-Worth School, I'm joined by research scientist turned medical herbalist Victoria Wright to explore how understanding your hormones can help you reconnect with yourself -and why so many symptoms women are told to simply accept often have real, identifiable causes. Whether you're in you're twenties, thirties, forties or beyond, this has something important for you to hear. In this episode, we cover: ✨ Why so many women feel like they've "lost themselves" ✨ The hormonal changes that can affect your mood, confidence and energy ✨ Why understanding your body is an act of self-trust ✨ Common myths about women's hormones and where to start if something doesn't feel right ✨ Simple ways to better support your hormones and your overall wellbeing If you've ever wondered whether the way you're feeling is "just life" or whether your body is trying to tell you something, this episode is for you. Connect with Victoria: 🌿 Website: thelivingherb.com 🩺 Hormone Patterns QuizDiscover what may be driving your symptoms:hormones-quiz.thelivingherb.com 📋 What to Ask Your GP DecoderA free tool to help you understand which questions and tests to discuss with your healthcare professional:decoder.thelivingherb.com

    How To Feel More Like Yourself Again (By Understanding Your Hormones)

  5. Jul 27

    How To Stop Overgiving In Your Relationships

    How often do you end up feeling responsible for keeping the peace, solving everyone's problems, or making sure everyone else is okay? In this episode of Self-Worth School, I'm joined by clinical psychologist Dr Kate Sherratt to explore why so many women end up over-giving in their relationships - romantic and otherwise - and why it has far more to do with self-worth than kindness. Kate shares her powerful framework of The Pleaser, The Helper and The Protector and explains why these aren't personality traits or flaws... they're protective strategies that many of us learned long ago. In this episode, we cover: ✨ Why over-giving can leave you feeling exhausted, resentful and disconnected from yourself ✨ The three protective patterns that show up in relationships ✨ How childhood experiences and societal expectations shape the way women show up for others ✨ Why self-worth is often at the root of people-pleasing and over-functioning ✨ Practical first steps towards creating healthier, more balanced relationships If you've ever felt like you're constantly looking after everyone else while quietly putting yourself last, I think this conversation will really resonate. Connect with Dr Kate Sherratt 🌐 Website: drkatesherratt.com 💛 Currently dating? Kate has a free Dating Modes Quiz to help you uncover the relationship patterns that may be keeping you stuck - and what to do about them. 👉 Take the quiz: drkatesherratt.com/dating-modes-quiz

    How To Stop Overgiving In Your Relationships

  6. Jul 15

    How To Break Free From Perfectionism (Without Lowering Your Standards)

    What if perfectionism isn't your personality... What if it's protection? In this episode of Self-Worth School, I'm joined by trauma-informed somatic coach and nervous system practitioner Stephanie Nelson to explore why so many ambitious women find themselves stuck in cycles of overthinking, striving and never quite feeling "good enough." Together, we unpack why perfectionism isn't something you need to fight, but something you first need to understand. In this episode, we cover: ✨ Why perfectionism is often a survival strategy rather than a personality trait ✨ The difference between healthy high standards and perfectionism ✨ How your nervous system influences the way you work, rest and show up ✨ Why mindset alone isn't always enough to create lasting change If you've ever described yourself as "a perfectionist," this conversation might completely change the way you see yourself. Connect with Stephanie 📱 Instagram: @thestresshealers 🌐 Website: thestresshealers.com 💛 Join Stephanie's community: RESOURCED Find out more about my Cult membership here. And book your free 1:1 coaching consultation here.

    How To Break Free From Perfectionism (Without Lowering Your Standards)

  7. Jun 29

    How To Stop Procastinating When You Already Know What To Do

    If you've ever thought..."I know exactly what I need to do... so why am I still not doing it?"...this episode is for you. Because procrastination isn't always about laziness or poor time management. Sometimes it's about the fact that the thing you're avoiding is the very thing that could change your life. In this solo episode of Self-Worth School, I explore why hard-working, ambitious women procrastinate on the things that matter most, from launching a business or raising their prices to posting online, applying for opportunities or finally having the conversation they've been avoiding. In this episode, you'll learn: ✨ The two very different types of procrastination (and why most advice misses the point) ✨ How fear, perfectionism and identity can keep you stuck ✨ What "present bias" is and why your brain loves short-term comfort ✨ Why confidence comes after action, not before it ✨ Three powerful questions to help you finally move forward 🎁 FREE RESOURCE If overthinking is keeping you stuck, download my free Fear to Power Reset here. It's designed to help you quiet the mental noise, make decisions with more confidence and finally take action. And if you're ready to stop circling your potential and start becoming the woman you know you're capable of being, I'd love to support you inside The Confidence Cult Community or through one-to-one coaching. Check out The Cult here. Set up your free discovery call and consultation for 1:1 coaching here.

    How To Stop Procastinating When You Already Know What To Do

  8. Jun 11

    How To Stop Measuring Your Worth By What You Do (And How To Realise You're Doing It In The First Place)

    Most women don't realise they're doing it, but underneath it all their hard work and helpfulness often a question they're trying to answer: "Am I enough yet?" In this solo episode of Self-Worth School, Rosie explores why so many women tie their worth to their productivity, achievements, usefulness, and what they do for other people. She shares how this pattern often starts early in life, why it can lead to burnout, people-pleasing and never feeling quite "there", and how to start separating your worth from your output. If you've ever struggled to rest without guilt, found it hard to celebrate your wins, or felt like your confidence rises and falls with your results, this episode is for you. 💛 In this episode, you'll learn: ✨ Why so many women measure their worth through achievement and productivity ✨ The hidden cost of tying your value to what you do ✨ The difference between achievement and self-worth ✨ A simple but powerful reframe to help you separate your identity from your results If this episode resonates and you're ready to build confidence, self-trust and self-worth from the inside out, you can find out more about The Confidence Cult membership here.

    How To Stop Measuring Your Worth By What You Do (And How To Realise You're Doing It In The First Place)
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About

Self-Worth School is a self-development podcast for ambitious, purpose-driven women who want to stop doubting themselves and start living with more joy, confidence and clarity. It's lessons in becoming your most happy and confident self. Each episode is a lesson - part insight, part story, part mindset shift - with simple takeaways to help listeners reconnect with who they are and what they’re capable of. Whether we’re talking about ambition, creativity, burnout, relationships or identity, it’s all grounded in one belief: When a woman remembers her worth, she becomes unstoppable.

Information

  • Creator
    Rosie Milsom
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © Rosie Milsom
  • Show Website
    Self-Worth School