The Confidence Blueprint

Liz Scales
  • 5.0 (4)
  • Christianity
  • Updated Biweekly

Welcome to The Confidence Blueprint, the podcast for women who are ready to release shame, fear, and confusion and step boldly into the plan and purpose God has for them. Hosted by Liz Scales, a Certified Confidence Life Coach with decades of experience helping others build their unique confidence blueprint, this faith-rooted space is more than just a podcast—it's a movement.

  1. 3d ago

    Bonus: Learning to Wait Well

    Summary Liz shares her personal journey of waiting on God's promises, emphasizing the importance of active trust, obedience, and faith during seasons of delay. This episode offers biblical insights and practical encouragement for those in a waiting season. Episode Insights Waiting is an active process rooted in trust and obedience, not passivity.God's promises may be delayed, but they are still certain and good.In exile or delay, we are called to seek peace and prosperity for our environment.Closed doors are part of God's sovereign plan to prepare us and rebuild our confidence.Waiting well involves maintaining hope, faith, and obedience despite circumstances.

    21 min

  2. Jun 7

    Permission to Lose the Weight

    Summary summary Liz explores the concept of 'permission to lose the weight' not just physical, but emotional, spiritual, and mental. She emphasizes releasing burdens, setting boundaries, and understanding that others' words and judgments are weights we can choose to let go. Episode Insights The difference between physical and emotional weightThe importance of setting boundaries and releasing others' wordsThe role of forgiveness in emotional healthRecognizing and letting go of labels and judgmentsThe significance of community and support in healing

    40 min

  3. May 17

    The Permission to Offend

    Summary Liz explores the concept of permission to offend, authenticity, and confidence rooted in faith. She shares personal stories, insights on microaggressions, and the importance of embracing one's true self despite potential challenges. Episode Takeaways You have permission to be your authentic self, even if it offends others.Microaggressions are often about the other person's insecurities, not you.Authenticity is liberating but may come with social costs.Understanding your trauma-informed identities helps in authentic self-expression.Leaning into grace allows for growth and healing in relationships.

    25 min

  4. Apr 26

    Permission to Pivot

    Summary Liz explores the empowering concept of permission to pivot, emphasizing that change is a vital part of growth, purpose, and alignment. She shares personal insights and practical advice on how to discern when and how to pivot in life, relationships, and routines, encouraging listeners to embrace change despite fears or external pressures. Takeaways Pivoting is not failure but a step towards alignment and purpose.Discerning God's call is crucial before making a pivot.Saying no is a powerful tool for maintaining focus and integrity.Changing routines and relationships is healthy and necessary for growth.God may call us to pivot into seasons we didn't choose, but He equips us.

    33 min

  5. Mar 22

    Permission to Breathe

    Summary Liz shares her personal journey through change, exhaustion, and the importance of intentional breathing and self-care. She explores practical tools like breath prayers, Bible studies, and the significance of resting in God's presence to navigate life's challenges. Episode Insights: The impact of change and exhaustion on mental healthPractical tools for managing stress: breath prayers and Bible studiesThe importance of intentional breathing and rest in faithBalancing support for others with self-care Resources Breath, Making Room for the Sabbath by Priscilla Shire - https://www.amazon.com/dp/B0B7V4XK7X Breath Prayer Book - https://www.amazon.com/dp/B09V4XK7X Joyce Meyer Ministry - Learning How to Rest Pathway - https://joycemeyer.org The Confidence Blueprint on Patreon - https://www.patreon.com/theconfidenceblueprint

    29 min

  6. Mar 7

    Permission to Grow

    Summary Liz shares her personal healing journey, exploring self-abandonment, permission to grow, and embracing authenticity. This episode offers insights on overcoming perfectionism, healing layers, and cultivating self-awareness to live confidently. Episode Insights Healing is layered and non-linear, requiring patience and grace.Self-abandonment often manifests as shrinking, silencing, or overextending.Giving yourself permission to grow is essential for authentic confidence.

    26 min

  7. Feb 15

    Agape Love: Loving yourself Well

    Summary In this episode of the Confidence Blueprint podcast, Liz reflects on the essence of love, particularly in the context of celebrating Valentine's Day. She emphasizes the importance of self-love, drawing from biblical scripture to illustrate how love should be both a promise and a command. Liz discusses the struggles many face in accepting love, the significance of inner beauty over external validation, and the journey towards self-acceptance. She encourages listeners to recognize their worthiness and to engage in practices that foster self-love, ultimately preparing them for healthier relationships with themselves and others. Episode Insights Self-love is essential and should be prioritized.Love is both a promise and a command from God.Relationships are vital; we are not meant to be alone.You are worthy of love now, not just in the future.Engage in activities that make you feel alive.

    28 min

  8. Feb 1

    Ashes to Beauty: Grieving, Loving, & Overcoming

    Summary In this episode of the Confidence Blueprint, Liz reflects on her personal journey of grief, particularly on the anniversary of her mother's passing. She discusses the complexities of grief, the bonds we form with loved ones, and how these attachments can lead to profound sorrow when lost. Liz emphasizes the importance of processing grief as a natural response to loss and highlights the duality of experiencing grief while also finding joy and love in life. Through her reflections, she encourages listeners to embrace their emotions, seek healing, and recognize that grief can lead to personal growth and transformation. Episode Insights Grief is a natural and complex response to loss.It's important to process emotions related to grief.We can grieve for various aspects of our lives, not just death.Grief can coexist with love and joy.God can transform our grief into beauty and growthIt's okay to seek help when processing grief.

    55 min
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About

Welcome to The Confidence Blueprint, the podcast for women who are ready to release shame, fear, and confusion and step boldly into the plan and purpose God has for them. Hosted by Liz Scales, a Certified Confidence Life Coach with decades of experience helping others build their unique confidence blueprint, this faith-rooted space is more than just a podcast—it's a movement.

Information

  • Creator
    Liz Scales
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Liz Scales
  • Show Website
    The Confidence Blueprint