RAW Real Authentic Woman

Alana Sundermann
  • 4.0 (1)
  • Self-Improvement

RAW, Real Authentic Woman is a space where I, Lana, sit down at the mic and speak from the soul — raw, real, and unfiltered. It’s about vulnerability, truth, and the conversations we’re all craving but rarely hear. RAW brings people together to feel seen, heard, and connected. It’s about giving a voice to the voiceless, building community through shared honesty, and creating belonging in a world that often feels disconnected. This is about healing, growth, and being human — together. Follow RAW on Instagram, TikTok, and YouTube: @realwithlana

  1. How technology has impacted our human conditioning in culture, dating and work life.

    Jun 12

    How technology has impacted our human conditioning in culture, dating and work life.

    This is a loaded episode. Today we are diving deep into how technology has contributed to our human conditioning. I could have taken this in multiple directions but I decided to stick to three topics that I think hold the most weight when it comes to this conversation. We don't just talk about how technology has impacted our conditioning in culture, dating and work life, but we unpack the history behind that conditioning and how technology has only amplified these beliefs and ways of being.

    49 min
  2. UNSCRIPTED: My current thoughts on desire to change, being sober and not being afraid to go after what you want.

    Jun 5

    UNSCRIPTED: My current thoughts on desire to change, being sober and not being afraid to go after what you want.

    In this Unscripted episode we are unpacking a lot of my current thoughts about desire to change and wanting to live a more sober life. I also dive into my thoughts on how people are often criticized for talking about what they want or what they desire and we should be allowed to voice what we want without fear of being judged. These unscripted episodes are off the wall and could go anywhere but that's the fun part.

    23 min
  3. The deeper meaning behind anime.

    May 29

    The deeper meaning behind anime.

    Today, I really want to highlight the world of Anime and bring light to this Japanese art form. I have become so inspired by the stories and the worlds created in this animation and I decided I wanted to share that with the class. So much of what I've taken from anime I can translate into my everyday life and I believe any character can spark inspiration so tune in.

    43 min
  4. Adulthood through the eyes of a former athlete.

    May 22

    Adulthood through the eyes of a former athlete.

    Being an athlete for as long as I have has given me perspective on the world as I view it today. There is so much to learn from sport that can be translated into real life, and today I really wanted to unpack my experience as an athlete and what it has given me as I've entered the adult world. In the words of Kara Lawson, I've been able to handle hard better because my experience as an athlete pushed me into the person I have become today. Get ready for an episode of hard truths, tough realizations, and new tools to take with you as you navigate the wonderful waters of adulthood.

    43 min
  5. RAP: Part 2: A conversation with Nae on finding your voice, defining success and navigating the dating world.

    May 15

    RAP: Part 2: A conversation with Nae on finding your voice, defining success and navigating the dating world.

    Welcome back to Part 2 with Nae. In this episode, we flipped the script. I get a chance to be in the hot seat while Nae kicks off our conversation with some very introspective questions. We cover everything from finding our voice, defining success to navigating the treacherous waters of the dating world.

    44 min
  6. RAP: Part 1: A conversation with Nae, on grief, self-reflection and societal influence.

    May 8

    RAP: Part 1: A conversation with Nae, on grief, self-reflection and societal influence.

    I'd like you all to meet Nae, a creator, mentor, and authentic woman. This conversation was so good, we had to split it into two parts. But in this episode, we get deep; we talk about things like grief and how it brings growth. We acknowledge the importance of self-reflection and taking the time to acknowledge where we were, where we are, and where we want to go, but we also look at how societal influences have impacted not only our creativity but also how we view the world and ourselves.

    48 min
  7. Listen up Boomers & Gen X.

    May 1

    Listen up Boomers & Gen X.

    I feel like the older generations rapidly misunderstand Gen Z, and I'm here to talk about it. There is a lot of pressure on my generation from the political climate, the financial constraints, and even the social climate. And more than anything, I think we just want to be heard and seen, so today I try to put some of my generation's perspective on the older generation into words. It gets a little passionate, I try to remain respectful, but I definitely keep it entertaining.

    35 min
  8. UNSCRIPTED: Making mistakes, owning your authenticity, and trusting your creativity.

    Apr 24

    UNSCRIPTED: Making mistakes, owning your authenticity, and trusting your creativity.

    In this unscripted episode, I unpack the fear of making a mistake in today's society because we feel the pressure to be someone for all of these different people in our lives. We have to wear all these masks to fit into the spaces we are in and it can be extremely hard to claim one identity. I reiterate the beauty that lies in our authenticity and the importance of creating. A little unhinged, definitely unscripted but a conversation that's sure to leave you feeling entertained.

    30 min
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Trailer

About

RAW, Real Authentic Woman is a space where I, Lana, sit down at the mic and speak from the soul — raw, real, and unfiltered. It’s about vulnerability, truth, and the conversations we’re all craving but rarely hear. RAW brings people together to feel seen, heard, and connected. It’s about giving a voice to the voiceless, building community through shared honesty, and creating belonging in a world that often feels disconnected. This is about healing, growth, and being human — together. Follow RAW on Instagram, TikTok, and YouTube: @realwithlana

Information

  • Creator
    Alana Sundermann
  • Years Active
    2025 - 2026
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © RAW Real Authentic Woman, LLC
  • Show Website
    RAW Real Authentic Woman