The Founder's Series with Dr. Rebbecca Hertel

Rebbecca Hertel
  • 5.0 (4)
  • Self-Improvement

The Founder’s Series with Dr. Rebbecca Hertel Midlife. Menopause. Medicine. Motherhood. Join Dr. Rebbecca Hertel, DO, MSCP — a board-certified family physician, certified menopause practitioner, and founder of Osteopathic Midlife Health — as she goes beyond the white coat to share the stories, science, and soul behind modern midlife care. In The Founder’s Series, Dr. Hertel opens up about the real journey of building a mission-driven practice, leading with purpose, and redefining what thriving in midlife looks like. Through honest reflections, medical insight, and lessons learned as a physician, speaker, and mom, she explores everything from burnout and balance to hormones, leadership, healing, and advancing precision women's health. Dr. Hertel shares candid lessons from the front lines of medicine, entrepreneurship, and midlife. If you’re a woman in midlife, a clinician, a dreamer building something new, or simply someone who wants to better understand this powerful stage of life — The Founder’s Series is for you. 🎙️ Topics include: Menopause and midlife health explainedThe realities of burnout and recoveryLeadership, growth, and purpose in medicineHormone therapy and women’s wellnessCourage, connection, and reinvention at any age✨Subscribe for weekly episodes blending storytelling, medical insight, and midlife empowerment. ✨Subscribe to my newsletter for more tips! ✨Visit my website Osteopathic Midlife Health- https://osteopathicmidlifehealth.com/ Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!

  1. May 19

    How Hormonal Shifts Impact Women Leaders' Brain Health

    Explore the neuroscience of brain fog, memory changes, and hearing issues during menopause, especially for women founders and leaders. Understand the physiological changes, research findings, and practical strategies to support brain health during this critical transition. key topics: Hormonal changes and brain function Research on menopause and cognitive decline Practical strategies for supporting brain health during menopause sound bites "Hearing decline happens faster at menopause." "Estrogen receptors are in your cochlea." "Hearing loss increases dementia risk." resources: Brain Volumetric Changes in Menopausal Women – PubMedHormone Therapy FAQs – The Menopause SocietyNAMS 2022 Hormone Therapy Position StatementMenopause and Risk of Hearing Loss – PubMedMenopause Impacts Human Brain – Scientific ReportsWork With Dr. Rebbecca If you want personalized support for perimenopause, menopause, metabolism, hormones, sleep, and midlife care: 🌐https://www.osteopathicmidlifehealth.com/clarity-visit 📩 Book your intake visi 📰 Join the https://www.osteopathicmidlifehealth.com/newsletter ... 📱 Follow on Instagramdrrebbeccaherteldo_ , LinkedIn, Facebook_ _🎧 Clinicians: Listen on _Pinnacle for CME Support the Show 👍 Like 🔔 Subscribe ⭐ Rate & Review 📤 Share this episode with a friend who needs midlife science & sanity Your reviews help women find evidence-based support in a world that still underestimates midlife.

    29 min

  2. Apr 18

    Building Community and Mentorship in Women's Wellness

    What does it really mean to redefine women’s health in midlife? In this powerful conversation, Dr. Jessica Shepherd, MD, MBA, FACOG shares her journey from medical training to becoming a leading voice in women’s health. As a board-certified OB/GYN, Chief Medical Officer of Hers, and author of Generation M, Dr. Shepherd brings a fresh, empowering perspective on menopause, midlife wellness, leadership, and the future of care for women. Together, we explore how community, mentorship, resilience, and innovation can help women navigate midlife with more confidence, clarity, and support. From telehealth and entrepreneurship to diversity in medicine and the gap between lifespan and health span, this episode is packed with insight for women, clinicians, and anyone passionate about better health outcomes. If you have ever felt like midlife is misunderstood, underestimated, or oversimplified, this conversation will give you a more grounded and empowering lens. In this episode, we discuss: • Dr. Shepherd’s path from medical training to women’s health advocacy • Why midlife is a transition, not a crisis • The role of mentorship and community in medicine and leadership • How telehealth is changing women’s wellness • The importance of authenticity, consistency, and resilience • Menopause, longevity, caregiving, and the health span gap • Why diversity and representation matter in healthcare Connect with Dr. Jessica Shepherd: Instagram: https://www.instagram.com/jessicashepherdmd/ Explore more: Join the Modern Meno Community: https://www.instagram.com/modernmeno/ Generation M, Shop the Book: https://www.amazon.com/dp/B09V4X7V7X Work With Dr. Rebbecca: For personalized support with perimenopause, menopause, metabolism, hormones, sleep, and midlife care: Book a consultation: https://www.osteopathicmidlifehealth.com/book Join the newsletter: https://www.osteopathicmidlifehealth.com/newsletter Follow Dr. Rebbecca on social media for more evidence-based midlife support. Support the show: Like Subscribe Rate and review Share this episode with a friend who needs more midlife science and sanity Your support helps more women find evidence-based care in a world that still underestimates midlife.

    49 min

  3. Mar 28

    From Emergency Medicine to Longevity: Dr. Catherine Johnson's Journey

    Why are so many doctors leaving traditional healthcare? In this episode, Dr. Katherine Johnson opens up about her bold transition from academic medicine to private practice and reveals what’s really broken inside the modern healthcare system. From the pressures of the insurance model to the growing crisis of physician burnout, this conversation uncovers why more physicians are rethinking the way medicine is practiced. Dr. Johnson also shares how she’s building a more personalized, data-driven, and patient-centered approach through precision medicine — one that gives both doctors and patients more freedom, better care, and better outcomes. This episode is for physicians, healthcare professionals, and anyone who wants to understand the future of medicine, the hidden problems in healthcare, and what true patient-first care can look like. In this episode, you’ll learn: Why Dr. Katherine Johnson left academic medicineThe hidden problems with the insurance-based modelHow physician burnout is affecting the healthcare industryWhat it takes to build a private practiceWhy patient-centric care matters more than everHow precision medicine is changing healthcareWhat the future of medicine could look like Chapters: 00:00 Career Transition: Academic Medicine to Private Practice 16:36 Challenges of the Insurance Model 30:27 Challenges in Healthcare 37:07 Patient-Centric Care 46:02 Empowering Physicians 51:25 The Future of Medicine #DrKatherineJohnson #PrivatePractice #AcademicMedicine #Healthcare #PhysicianBurnout #PrecisionMedicine #PatientCare #FutureOfMedicine #DoctorPodcast #HealthcareInnovation

    52 min
  4. Pelvic Pain: The Missing Piece No One Told You (w/ Dr. Amanda Townsend)

    Mar 14

    Pelvic Pain: The Missing Piece No One Told You (w/ Dr. Amanda Townsend)

    Dr. Amanda Townsend shares her journey from orthopedic physical therapy to pelvic health, highlighting the lack of education and awareness in women's health. She emphasizes the connection between pelvic health and orthopedics, advocating for orthopedic knowledge in pelvic health practice. Additionally, she discusses the importance of educating individuals about pelvic floor dysfunction and its impact on daily life. The conversation covers a range of topics including navigating neurodivergence in children and adults, transitioning from an insurance model to a cash-based model, balancing personal and professional growth, and the creation of Unbound Pelvis and Root and Rise Consulting. Dr. Amanda Townsend shares her personal and professional journey, health challenges, and the vision behind her clinical brand and consulting services. Takeaways Pelvic Health and Orthopedics ConnectionLack of Education and Awareness in Women's Health Transition from insurance model to cash-based modelNavigating neurodivergence in children and adultsBalancing personal and professional growth Root and Rise Consulting - https://rootandriseconsulting.com Unbound Pelvis - https://unboundpelvis.com guest links Instagram - https://instagram.com/root_rise_refine Website - https://rootandriseconsulting.com Work With Dr. Rebbecca If you want personalized support for perimenopause, menopause, metabolism, hormones, sleep, and midlife care: 🌐https://www.osteopathicmidlifehealth.com/book 📩 Book a consultation 📰 Join thehttps://www.osteopathicmidlifehealth.com/newsletter ... 📱 Follow on Instagramdrrebbeccaherteldo_ , LinkedIn, Facebook_ 🎧 Clinicians: Listen on Pinnacle for CME Support the Show 👍 Like 🔔 Subscribe ⭐ Rate & Review 📤 Share this episode with a friend who needs midlife science & sanity Your reviews help women find evidence-based support in a world that still underestimates midlife.

    56 min

  5. Feb 28

    Why Some Doctors Don’t Take Insurance (And What It Means for You)

    In this episode, we break down the financial reality of being a doctor and why the public perception of physician income often misses the full picture. We unpack the hidden costs, overhead, and financial complexity physicians face, plus how the healthcare middleman model and insurance companies shape patient expectations and medical practice decisions. We also discuss direct care models, what it means to participate (or not participate) in insurance, and how understanding the system can help patients make better healthcare decisions. If you’ve ever wondered why healthcare feels so expensive, why doctors seem “well-paid” but still face massive financial pressure, or how insurance influences care, this conversation will give you clarity. Chapters: 00:00 The Financial Reality of Medicine 07:04 Conditionality and Loyalty 14:06 Direct Care and Insurance Participation 19:57 The Role of Insurance in Healthcare 26:39 Understanding Healthcare Systems #healthcare #healthinsurance #doctorlife #directprimarycare #medicalpractice #healthcaresystem #healthcarecosts

    26 min
  6. Empowering Women in Medicine: A Conversation with Dr. Aoife O’Sullivan

    Feb 15

    Empowering Women in Medicine: A Conversation with Dr. Aoife O’Sullivan

    Dr. Aoife O'Sullivan shares her journey from medical school in Ireland to her work experience in emergency medicine. The conversation covers her medical education, residency experiences, and challenges faced during training, providing valuable insights into the medical training process. The conversation covers the transition to direct primary care, challenges in primary care, work-life balance, specialization in menopause care, the impact of midlife on professional life, and the transition to entrepreneurship. It highlights the importance of mentorship, support for women entrepreneurs, and the need for business education for clinicians. The speakers share insights on work-life balance, challenges in primary care, and the impact of midlife on professional life, emphasizing the need for flexibility and the importance of empathy and understanding in patient care. Takeaways Medical School and Residency ExperienceChallenges in Medical Training Direct Primary CareMidlife Career Transition Chapters 00:00 Introduction and Medical Background10:58 Transition to Medical School in the US19:59 Residency Experience in Ireland vs. the US26:02 Work Experience in Emergency Medicine33:17 Work-Life Balance and Flexibility43:09 Transition to Entrepreneurship

    46 min

  7. Feb 8

    The New Protein Rules: Why the Guidelines Changed.

    In this conversation, Dr. Rebbecca Hertel discusses the evolution of dietary guidelines, focusing on the shift from the traditional food pyramid to a new emphasis on protein and healthy fats. She highlights the impact of these changes on midlife women, addressing the importance of personalized nutrition and the role of nutrition policy in shaping public health. Dr. Hertel also explores the business implications of these guidelines and the need for a more individualized approach to health and nutrition. Takeaways Healthy eating advice from the past has failed many, especially women.The new dietary guidelines emphasize protein and healthy fats.Ultra-processed foods are linked to various health issues.Midlife women need to prioritize protein to combat muscle loss.Nutrition guidelines are influenced by business decisions and supply chains.Personalization in nutrition is crucial for effective health strategies.The shift in dietary guidelines reflects a better understanding of human biology.Nutrition isn't morality; it's about finding what works for you.Real food and recovery are essential for health and success.The new guidelines suggest minimal to no alcohol consumption.Sound bites "Protein is king. Not just a little chicken." "You cannot starve your way to health or success." "Thriving in midlife isn't about eating less." Work With Dr. Rebbecca If you want personalized support for perimenopause, menopause, metabolism, hormones, sleep, and midlife care: 🌐https://www.osteopathicmidlifehealth.com/book 📩 Book a consultation 📰 Join the community- https://www.osteopathicmidlifehealth.com/newsletter ... 📱 Follow on Instagramdrrebbeccaherteldo_ , LinkedIn, Facebook_ 🎧 Clinicians: Listen on Pinnacle for CME Support the Show 👍 Like 🔔 Subscribe ⭐ Rate & Review 📤 Share this episode with a friend who needs midlife science & sanity Your reviews help women find evidence-based support in a world that still underestimates midlife.

    15 min

  8. Feb 1

    From Corporate to CEO: The Real Pivot Story with Kacy Fleming

    The conversation delves into Kacy Fleming's career transitions, purpose-seeking journey, and the challenges of starting a business. It also explores the impact of imposter syndrome and the transformative power of a mindset shift on business success. The conversation covers the journey of entrepreneurship, including the challenges, fears, and successes experienced by business owners. It emphasizes the importance of planning, community support, and the value of embracing an abundance mindset. Additionally, it highlights the significance of celebrating small wins and the need for workplace support for midlife women. Takeaways Career transitions and purposeNavigating imposter syndrome Embracing an abundance mindsetThe importance of celebrating small wins Chapters 00:00 Career Transitions and Purpose06:14 Seeking Purpose and Transitioning Careers15:40 Mindset Shift and Business Transformation24:31 Navigating New Business Challenges32:24 Taking the Leap into Entrepreneurship38:03 Sharing Learnings and Failures43:05 Business Focus and OfferingsHow to contact Kacy Fleming via IG and to follow: @kca_fleming; @thefuchsiatent Work With Dr. Rebbecca If you want personalized support for perimenopause, menopause, metabolism, hormones, sleep, and midlife care: 🌐https://www.osteopathicmidlifehealth.com/book 📩 Book a consultation 📰 Join thehttps://www.osteopathicmidlifehealth.com/newsletter... 📱 Follow on Instagramdrrebbeccaherteldo , LinkedIn, Facebook 🎧 Clinicians: Listen on Pinnacle for CME Support the Show 👍 Like 🔔 Subscribe ⭐ Rate & Review 📤 Share this episode with a friend who needs midlife science & sanity Your reviews help women find evidence-based support in a world that still underestimates midlife.

    47 min
See All (35)

5
out of 5
4 Ratings

About

The Founder’s Series with Dr. Rebbecca Hertel Midlife. Menopause. Medicine. Motherhood. Join Dr. Rebbecca Hertel, DO, MSCP — a board-certified family physician, certified menopause practitioner, and founder of Osteopathic Midlife Health — as she goes beyond the white coat to share the stories, science, and soul behind modern midlife care. In The Founder’s Series, Dr. Hertel opens up about the real journey of building a mission-driven practice, leading with purpose, and redefining what thriving in midlife looks like. Through honest reflections, medical insight, and lessons learned as a physician, speaker, and mom, she explores everything from burnout and balance to hormones, leadership, healing, and advancing precision women's health. Dr. Hertel shares candid lessons from the front lines of medicine, entrepreneurship, and midlife. If you’re a woman in midlife, a clinician, a dreamer building something new, or simply someone who wants to better understand this powerful stage of life — The Founder’s Series is for you. 🎙️ Topics include: Menopause and midlife health explainedThe realities of burnout and recoveryLeadership, growth, and purpose in medicineHormone therapy and women’s wellnessCourage, connection, and reinvention at any age✨Subscribe for weekly episodes blending storytelling, medical insight, and midlife empowerment. ✨Subscribe to my newsletter for more tips! ✨Visit my website Osteopathic Midlife Health- https://osteopathicmidlifehealth.com/ Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!

Information