Let’s Go Together

CAA Atlantic

From road trips to roadside assistance, The Let’s Go Together Podcast is your destination for the stories, advice, and expert insights Atlantic Canadians care about most. Whether you’re planning your next adventure or just want to stay informed, we’re here for the ride.

  1. Episode 1

    What Every Parent Needs to Know about Car Seat Safety

    In this episode of Let’s Go Together, we’re joined by Katherine Hutka from the IWK’s Child Safety Link and president of the Child Passenger Safety Association of Canada to make car-seat safety feel a little less overwhelming. From the first drive home with a newborn to rear-facing seats, five-point harnesses, boosters and the eventual move to an adult seat belt, Katherine explains what parents and caregivers need to know at every stage. She also addresses common mistakes involving installation angles, top tethers, winter coats and moving children into the front seat too soon. Whether you’re preparing for your baby’s first journey, wondering whether your child is ready for a booster, or trying to keep up with changing guidance, this episode offers practical, trusted advice to help protect your most important passengers on every ride. We cover car seat safety from the first ride home to the day your child graduates out of a booster: Newborn Stage: Leaving the Hospital SafelyForward-Facing Seats & Top TetherBooster Seats & MaturityFront Seat SafetyWinter Coats & Car SeatsTrusted Resources & Getting HelpChapters:  00:00 – Why child passenger safety feels so overwhelming02:00 – Introducing guest expert Katherine Hootka04:30 – Newborns, leaving the hospital, and car seat angle basics07:25 – Harness tightness, chest clips, and infant inserts11:00 – Moving from bucket seat to rear-facing convertible13:20 – Why rear-facing longer is so much safer17:00 – Forward-facing, 5-point harness, and top tether use18:30 – When (and when NOT) to move to a booster seat23:10 – High-back vs. backless boosters24:30 – The 5-step test to get out of a booster28:15 – When can kids safely sit in the front seat?31:10 – Winter coats, snowsuits, and car seat safety34:00 – Where to find local help & trusted resources37:20 – What parents are getting right more than they realize40:45 – What gives Katherine the most hope43:50 – Final thoughts: never skipping the safety Child Passenger Safety Association of Canada: Caregiver resources, positions, Find‑a‑Tech map. [cpsac.org] Child Safety Link: Stage‑by‑stage guides, booster & seat belt fit, winter wear tips, Atlantic travel notes. [childsafetylink.ca] Vancouver Island Car Seat Techs: Practical tip sheets, top‑tether troubleshooting, travel with car seats. [vicarseattechs.com] Recalls: Check CPSAC’s quick‑reference recall list and confirm with Transport Canada/manufacturers. [cpsac.org] CONNECT WITH CAA ATLANTIC: Website: https://atlantic.caa.ca/Instagram:   / caaatlantic  Facebook:   / caaatlantic  LinkedIn:   / caa-atlantic  ABOUT THE HOST Julia Kent is the director of advocacy and community relations for CAA Atlantic. With a background in journalism, she has a knack for asking bold questions. Her clear, conversational style brings curiosity and energy to every episode.  IDEA FOR A FUTURE EPISODE? We’d love to hear from you. Send us your ideas at info@atlantic.caa.ca

  2. Episode 2

    Share the Road: Cycling & Safety Getting Around

    In this episode of Let’s Go Together, we’re joined by David Trueman, chair of the Halifax Cycling Coalition, to talk about safer streets, the growth of cycling and micromobility, and what it really means to “share the road.” From cargo bikes and e-bikes to protected bike lanes and rural shoulders, David explains how better infrastructure, smarter laws, and small culture shifts can make cycling safer and more appealing—for everyone from weekend riders to parents biking kids to daycare. He also shares insights on Halifax’s best routes, the Cycling Guide app, and a little-known CAA benefit for cyclists. Whether you’re a driver trying to understand cyclists, a parent curious about cargo bikes, or someone who’d like to bike more but doesn’t feel safe yet, this episode offers grounded, local insight into building safer streets and happier riders. We cover cycling advocacy, cargo bikes, e-bikes and micromobility, Halifax’s cycling infrastructure, vulnerable road users, the Traffic Safety Act, lower-stress route planning, recreational routes in HRM, and CAA’s Bike Assist benefit. Chapter Timestamps 00:00 – “It’s just physics that higher weight vehicles are more dangerous.”00:06 – Julia introduces the episode: cycling, micromobility, and safer streets in Halifax01:41 – Meet David Trueman and his path from tweeting about cycling to advocacy02:23 – Founding Cycle Waterloo Region and moving back to Halifax Cycling Coalition03:44 – David’s role at Halifax Cycling Coalition04:06 – David’s cycling journey, including Ottawa–Halifax by bike05:10 – Seeing cycling from the perspective of people who feel unsafe05:49 – Biking his grandson to daycare on an e-cargo bike06:50 – The rise of cargo bikes and “kids as cargo”07:16 – Kidical Mass and family-focused rides08:24 – Fuel prices, transit, and mode shift09:55 – Why transportation choice matters10:45 – Measuring Halifax’s cycling boom and annual growth11:26 – How new bike lanes boost usage across networks11:39 – Connected networks and where Halifax is lagging12:04 – Halifax’s national ranking and lessons from other cities12:48 – E-bikes and making cycling more accessible13:19 – Micromobility and policy challenges15:07 – Why protected, connected networks matter15:22 – Sidewalk riders and the hierarchy of vulnerability16:09 – Respect between drivers, cyclists, and pedestrians16:44 – Weight, physics, and responsibility17:39 – SUVs, trucks, sightlines, and heavier vehicles18:42 – Street design and safety for everyone20:01 – Speed and lane width20:45 – Door zones and safe cycling practices21:55 – CAA’s Bike Assist benefit22:31 – Everyday Membership for people without cars24:13 – David’s wish list: a connected bike network in HRM24:36 – Why one unsafe gap can make a trip a “no go”25:01 – Extending safe cycling into suburban and rural HRM26:15 – Recreation vs. transportation26:40 – “Recreational cycling is a gateway drug” to commuting27:13 – Fitness, transportation, and saving money27:43 – Why cycling works well into older age28:44 – The Traffic Safety Act and vulnerable road users29:06 – Higher fines and judicial tools for collisions29:50 – Law, enforcement, and public perception30:09 – Introducing the Cycling Guide app31:02 – Colour-coded routes and lower-stress navigation31:36 – Finding quieter, friendlier routes32:07 – Cycling Guide’s expansion into Canadian cities32:44 – The struggle to get good-news cycling stories covered34:12 – Point Pleasant Park and beginner-friendly riding34:26 – Chain of Lakes Trail, BLT, and St. Margaret’s Bay Trail35:23 – Salt Marsh Trail36:04 – Shubie Park36:42 – Cogswell Interchange and new connections37:38 – Brunswick Street protected lane38:10 – Progress and the need for complete networks38:10 – David’s takeaway: hierarchy, respect, and lost momentum38:58 – Aggressive driving and 2025 injury collision statistics39:26 – Aggressive vs. distracted driving40:39 – Rapid-fire cycling questions41:44 – What people get wrong about cyclists42:35 – The one habit David wishes every driver would adopt: ignore the phone43:23 – Why distracted driving is terrifying for cyclists43:54 – David’s favourite CAA benefit44:07 – What “share the road” really means44:12 – Cycling Guide expanding province-wide across Nova Scotia44:46 – Other cycling apps and resources45:21 – Closing thoughts and thanks Resources Mentioned: Halifax Cycling Coalition: https://cyclehalifax.caCycling Guide App: https://cyclingguide.orgKidical Mass Halifax: https://www.kidicalmasshfx.caCAA Atlantic Bike Assist & Everyday Membership: https://atlantic.caa.caCONNECT WITH CAA ATLANTIC Website: https://atlantic.caa.ca/Instagram: @caaatlanticFacebook: https://www.facebook.com/CAAAtlanticLinkedIn: CAA Atlantic IDEA FOR A FUTURE EPISODE? Send us your ideas at info@atlantic.caa.ca!

  3. Episode 3

    Local Food Security: Local Solutions

    In this episode of Let’s Go Together, Julia is joined by Stéphane Sirois, Executive Director of Feed New Brunswick, to explore how food banks are changing—and why more working families and seniors now rely on them just to get by. From skyrocketing food and housing costs to the quiet role of pride and stigma—especially among older adults—Stéphane explains what he’s seeing on the front lines across New Brunswick. He breaks down the 120% surge in food bank visits, the shift from “emergency safety net” to “essential service,” and the growing strain on volunteers, infrastructure, and funding. You’ll also hear how local partnerships (including CAA Atlantic’s donation of a fully electric food delivery van), government support, and creative solutions like mobile food banks and local farm partnerships are helping communities respond—while still keeping the long‑term goal in sight: fewer people needing food banks at all. Whether you’ve used a food bank, donated to one, or are simply trying to understand food insecurity in your community, this episode offers a clear, grounded look at what’s happening and what we can all do to help. We cover food security and the future of food banks from the front lines to long‑term solutions:   Who Uses Food Banks Now: Working families, seniors, newcomers and kids  The Rising Cost of Living: Housing, wages, and why work no longer guarantees food  Stigma & Pride: Why many people wait too long to ask for help  Government Support & Data: Using real numbers to unlock funding  Volunteers, Burnout & Staffing: Why “just volunteers” isn’t sustainable anymore  Mobile Food Banks & Rural Access: Reaching communities without local services  Local Food & Farmers: Buying close to home and reducing waste  Corporate Partnerships: How CAA Atlantic’s electric van and payroll giving help  Chapters: 00:00 – Welcome to Let’s Go Together & today’s focus on food security  00:16 – Introducing guest Stéphane Sirois and Feed New Brunswick  02:10 – From regional depot to provincial distribution network  02:55 – Why CAA Atlantic chose local food security as a priority cause  03:29 – What food insecurity looks like day to day in New Brunswick  03:57 – The new face of food bank users: working families and retirees  05:03 – Pride, stigma, and seniors who wait too long to seek help  06:45 – Four years of rising demand and post‑COVID cost pressures  07:30 – Food banks as a “temporary solution” that never went away  08:03 – How the housing crisis drives people to food banks  08:54 – 120% increase in visits and a budget jump from $350K to $6M  09:51 – Are governments listening? Turning data into support  10:12 – Using Link2Feed data to secure $9M in provincial funding  11:09 – Beyond food: infrastructure, burnout, and the volunteer crisis  12:53 – Why it’s hard to fund staff but easy to fund “stuff”  13:12 – Corporate volunteer days and the limits of charity alone  13:55 – Feed New Brunswick’s three‑level strategy to fight food insecurity  14:58 – Why “growth” is bad news in the food bank sector  15:07 – Children, newcomers, and the impact of low wages  15:56 – Minimum wage vs. living wage in New Brunswick  16:49 – When working or retired no longer guarantees enough to eat  16:54 – What people actually ask for: top food items in demand  17:22 – Cereal, peanut butter, and high‑cost proteins  18:22 – Donations, purchasing, and where dollars go the furthest  18:35 – Food recovery partnerships with major grocery retailers  19:44 – Sorting, spoilage, and how food banks fight food waste  20:15 – Overripe bananas, banana bread, and creative kitchen solutions  21:12 – Why bananas are both affordable and risky for food banks  21:57 – Do food bank visits still peak at the holidays?  22:48 – Steady demand, seasonal donations, and tough winter months  23:26 – Break: How CAA Atlantic supports safer, easier everyday journeys  24:32 – How one surprise phone call from CAA Atlantic changed everything  24:59 – Gifting a fully electric Ford Transit food delivery van  25:23 – Why an electric van fits CAA Atlantic’s mission and climate goals  26:12 – Winter tires, chargers, and co‑branding the new vehicle  26:45 – How the van is used every day and what it means on the ground  27:02 – The Feed NB 50/50 draw: “the gift that keeps the lights on”  28:09 – Life‑changing jackpots and sustainable operations funding  30:05 – How New Brunswickers can buy tickets and support Feed NB  30:46 – Donating cereal, buying tickets, and growing community support  31:20 – Food banks vs. food distribution centres: what’s the difference?  32:10 – How a provincial hub supports 69 member agencies  33:04 – Urban vs. rural food banks and who relies most on distribution  33:26 – Centralized purchasing, wholesale pricing, and advocacy power  33:58 – Looking ahead: mobile food banks and “food deserts”  34:43 – Combining boards and sharing services to cut overhead  35:49 – Collaborating across the Atlantic provinces  36:15 – Moncton as a strategic hub for Food Banks Canada  35:56 – Working with local farmers and buying in advance  36:38 – Purchase guarantees and direct‑to‑food‑bank deliveries  37:40 – “Dirty carrots,” fresh potatoes, and learning to cook from scratch  38:39 – What Stéphane wants listeners to take away: food is everyone’s responsibility  38:47 – How individuals, companies, and governments can each do their part  38:53 – Volunteering, food drives, and neighbours helping neighbours  39:05 – Former clients returning as volunteers and community builders  39:54 – Food banks as “informal social workers” and community hubs  41:04 – Rapid‑fire: the biggest misconception about food banks  41:43 – What Stéphane would change first: wages and social programs  42:39 – Building a more resilient, local food system in Atlantic Canada  42:46 – Rapid‑fire: dream cars, Toyotas, and realistic vs. “Ferrari” dreams  43:48 – Favourite CAA benefit and the peace of mind of membership  44:46 – Final thoughts: we want a world where food banks aren’t needed  45:20 – If you need help, go—there is no shame in asking  CONNECT WITH FEED NEW BRUNSWICK & LOCAL FOOD SECURITY Feed New Brunswick 50/50 Draw & Programs: feednb.ca (weekly Gold Rush‑style draw supporting food purchases and operations)  Learn more about food banks and food security in your area via provincial food bank networks (e.g., Feed Nova Scotia, PEI Food Banks, Food Banks Canada).  CONNECT WITH CAA ATLANTIC: Website: https://atlantic.caa.ca/  Instagram: @caaatlantic  Facebook: /caaatlantic  LinkedIn: /caa-atlantic  IDEA FOR A FUTURE EPISODE?  We’d love to hear from you.  Send us your ideas at info@atlantic.caa.ca

About

From road trips to roadside assistance, The Let’s Go Together Podcast is your destination for the stories, advice, and expert insights Atlantic Canadians care about most. Whether you’re planning your next adventure or just want to stay informed, we’re here for the ride.