Sober and Unbothered

Unhinged Sanity

5.0 (3)
MENTAL HEALTH
UPDATED WEEKLY

Sober & Unbothered is a raw, unfiltered podcast about sobriety, healing, and what it really takes to rebuild yourself. Powered by Unhinged Sanity, this isn't your typical "feel-good" recovery talk—this is about the messy middle, the mindset shifts, and the moments no one talks about. Whether you're sober, sober-curious, or just trying to find peace in the chaos, this space is for you. Real stories. Real talk. No fluff.

APR 22

Sober Dating

In this episode, I break down my personal experience navigating dating without alcohol and how it completely changed the way I connect with people. I talk about the shift in social interactions, the challenges that come with being fully present, and why sober dating forces you to face things most people avoid. I get into how sobriety strips away the distractions and exposes what's actually there, good or bad. That means more clarity, but also more responsibility to be honest, open, and intentional with who you let into your life. I also speak on recognizing red flags early, reading body language, and why keeping things simple is one of the most powerful things you can do in a relationship. This isn't about being perfect, it's about being real. I'm human. I've had my ups and downs. But choosing sobriety has made me more aware, more grounded, and more selective with my energy. If you're dating sober, thinking about it, or just trying to build better relationships, this episode will hit.

13 min
APR 14

The Mental Battle of Injury Recovery

"My healthy outlet is gone." Nobody talks about this part, so I will. I built discipline, structure, and a routine that kept me sane… and then one injury took it all away. In this episode, I talk about what that actually feels like, the frustration, the mental battles, and being stuck with my own thoughts when I can't escape through movement anymore. This isn't just about injury. It's about identity, control, and learning how I cope when my go-to is gone.

12 min
APR 8

Sobriety Changes Everything: The Power of Self Reflection

Sometimes life doesn't ask you to slow down, it forces you to. In this episode, I get real about where I've been mentally, physically, and emotionally over the past couple of months. From sobriety to injury, I break down what happens when everything you're used to gets taken away, and you're left with nothing but your thoughts. I talk about losing momentum, struggling with motivation, and being forced to sit still when all you want to do is move forward. But in that stillness, I started to see things differently. Sobriety gave me clarity. The injury forced me to face it. This episode is about reflection, growth, and the uncomfortable truth that sometimes the setback is the wake-up call. If you've ever felt stuck, lost, or like life hit pause on you, this one's for you.

11 min
APR 1

This Is Why I Haven't Posted in 2 Months

After being away for two months, I'm back with a real and honest life update. In this episode, I open up about where I've been mentally, the challenges I've been dealing with, and how a recent injury forced me to slow down and reset. It hasn't been easy, physically or mentally, but this season has taught me a lot about discipline, consistency, and what it really means to keep showing up when things aren't going your way. I talk about mental health during tough times, the reality of injury and recovery, and why motivation isn't always something you can rely on. Sometimes it's about doing what you can with what you have, and trusting that it's enough. If you've ever felt stuck, off track, or like life hit pause on you, this episode is for you. Key topics: Mental health and staying disciplined during low moments Navigating injury and the recovery process Why consistency matters more than motivation Lessons learned through adversity and personal growth At the end of the day, it's simple: Do what you can… until you can do what you want.

13 min
12/31/2025

How To Stay Sober 2026

In this episode of Sober & Unbothered, I talk about navigating sobriety during the new year, managing mental health, and why January doesn't magically reset your habits, you do. I break down why so many people relapse after the holidays, how boredom and silence creep in, and why focusing on today matters more than promising yourself forever. I share a more realistic approach to recovery: starting small, changing daily habits, protecting your peace, and building an environment that supports your personal growth instead of sabotaging it. This episode is for anyone questioning their relationship with alcohol, feeling pressure to "announce" their sobriety, or trying to figure out who they are without drinking. Sobriety isn't about the calendar. It's about what you choose when no one's watching.

12 min
12/17/2025

Why High Achievers Burn Out

In this episode, I sit down with Sharina to have a real conversation about mental health, burnout, and what recovery actually looks like, especially for people who are juggling a lot. We talk about the pressure high achievers put on themselves, the struggle to balance multiple responsibilities, and why community support matters more than most of us realize. Sharina opens up about her journey with Arcana Recovery and the work she's doing to expand telehealth services for people who need accessible, flexible care. We also dig into the different types of rest no one teaches us about, why self-care isn't optional, and how building a supportive team can change everything. Throughout the episode, we explore the power of authentic storytelling, how it connects us, how it helps people feel less alone, and how it shapes personal branding in a way that actually resonates. This conversation is honest, grounding, and a reminder that recovery isn't a straight line; it's an ongoing process that requires intention, support, and space to breathe. If you've been feeling stretched thin, craving community, or navigating your own healing journey, this episode is for you.

48 min
12/10/2025

The Reality of Young Sobriety

In this episode, I'm really just talking my shit. No guest, no outline, just me being honest about what sobriety actuallyfeels like when you're young and trying to keep your head straight. I open up about the emotional weight of staying sober, the pressure I put on myself, and how uncomfortable it can be to sit with feelings I used to drink away. I talk about the reality that life doesn't teach you anything until you go through it, and how sometimes sobriety gets harder before it gets better. I reflect on the moments where everything feels overwhelming, the days I question the process, and why facing my problems instead of running from them has been the biggest source of growth in my life. It's vulnerable, it's messy, and it's human. If you're on this journey too, or even thinking about it, you'll hear exactly where my head and heart are at. And hopefully, it reminds you that even on the tough days, we're more blessed than we realize, and we're not going through this alone.

9 min
12/03/2025

When Men Are Silent Pt. II - Alcoholism, Trauma, Heartbreak

In this episode, I sit down with Dennis for a raw conversation about alcoholism, accountability, and breaking generational patterns. Dennis opens up about his relationship with alcohol and the moment he realized he wasn't to blame for how it began, but he is responsible for how it ends. We dive into the idea of alcoholism as something that gets passed down, like a bundle of wood handed from one generation to the next. And Dennis shares the powerful shift that happened when he imagined looking down at his future children and asking himself: "Do I want to pass this on or don't I?" This conversation goes beyond personal struggle. It explores what it really means to interrupt a family legacy, to take accountability without shame, and to consciously choose a different future. Because when one person stands up and says the cycle stops here, it doesn't just change a life, it changes an entire lineage. If generational alcoholism has touched your family, or you're working to build a different path for the next generation, this episode will speak to you in a deep way.

1h 11m

5

out of 5

3 Ratings

Sober & Unbothered is a raw, unfiltered podcast about sobriety, healing, and what it really takes to rebuild yourself. Powered by Unhinged Sanity, this isn't your typical "feel-good" recovery talk—this is about the messy middle, the mindset shifts, and the moments no one talks about. Whether you're sober, sober-curious, or just trying to find peace in the chaos, this space is for you. Real stories. Real talk. No fluff.

Creator

Unhinged Sanity
Years Active

2025 - 2026
Episodes

25
Rating

Explicit
Copyright

© 2025
Show Website

Sober and Unbothered

Personal Journals

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