The Fully Charged Life Podcast

Charlotte Thrower

Health, fitness and energy tips for busy parents.

  1. 4d ago

    #28 Good enough is more than enough

    A little snippet from my head into yours! If you are letting the fear of not holding down a ‘perfect’ workout routine… this is for you. Contact me at: email - charlotte@ct-fit.co.uk Insta - charlottethrower_fitness

    6 min

  2. May 27

    #27 Pay Yourself First

    How are personal finance and health connected. Turns out… they’re incredibly similar. Listen to learn how the principle of compounding interest is the magic bullet you need for your health and your wealth!

    7 min

  3. May 18

    #26 Personal Trainer Secrets

    Letting you in on all the PT secrets this week. I am discussing General Physical Preparation, listen to learn more. If you’d like to apply for coaching, head to www.ct-fit.co.uk and click the big pink APPLY button.

    8 min

  4. May 14

    #25 Your Fitness Blueprint

    In this episode I share a different perspective to go about planning your health fitness. “If you don’t have a plan, you’ll become part of somebody else’s” Make your own plan and stick to it. If you need help making or sticking to a plan, email me at charlotte@ct-fit.co.uk for help.

    8 min

  5. May 14

    #24 HealthKeeping

    How is your Healthkeeping? Like house keeping but for your health. It’s something we know we need to do, but always put off doing! Join me as I get back into my podcasting groove and encourage you to get your healthy habits back under control.

    4 min

  6. Mar 9

    #23 Juggling Fitness & Family

    Today’s episode is a big rand from me about society and the way we live not being conducive to a healthy life! Listen to the end to hear my 3 main strategies I use for juggling fitness and family. If you need help thinking outside the box with your health & fitness head to www.ct-fit.co.uk and hit the ‘Apply’ button to see if you are a good fit for coaching.

    17 min

  7. Mar 2

    #22 The menstrual cycle and exercise

    Today I am discussing a question that I get asked A LOT! ‘Should I change my training/exercise specifically around my menstrual cycle?’ Please note, I am not a medical professional. If you have concerns in this area then please consult your GP. Enjoy the episode x

    12 min

  8. Feb 26

    #21 The Golden First Step to Getting Started

    In This episode I discuss the all-to-often missed out step to getting started with a new health journey. The step that comes before the how-to guides. Listen to the episode and then head over to www.ct-fit.co.uk and click the big pink APPLY button to submit your application for coaching.

    11 min
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Health, fitness and energy tips for busy parents.

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