Sacred Resilience

Kristi Lynn Stoken
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Kristi Lynn Stoken is a Trauma-Informed Coach specializing in Narcissistic Abuse Recovery and a Survivor. Sacred Resilience is a heartfelt space for anyone navigating trauma, healing, and the long road back to themselves. Kristi Lynn offers personal reflections, raw truths, and spiritual insights on reclaiming wholeness after pain. Whether you’ve faced abuse, grief, loss, or any form of trauma, this space is for you. Because you matter, your story matters, and healing is possible - one sacred step at a time.

  1. The Inherited Secrets We Carry: Generational Harm, Epigenetics, Faith, and the Hope of Breaking the Cycle

    2d ago

    The Inherited Secrets We Carry: Generational Harm, Epigenetics, Faith, and the Hope of Breaking the Cycle

    The Inherited Secrets We Carry: Generational Harm, Epigenetics, Faith, and the Hope of Breaking the Cycle You may have inherited the wound, but you do not have to pass it on. ❤️   HELD the healing app found HERE: tinyurl.com/Held-Healing-App Sacred Resilience Resources found HERE: linktr.ee/Sacred_Resilience   #SacredResilience #HealingJourney #fiction #podcast #journal #books #healingcircles #groupclasses #ministry #painintopurpose #traumaintotestimony #goddoesnotwastetears #generationalharm #fatherwound #breakingthecycle

    12 min
  2. The Wound Stops Here

    5d ago

    The Wound Stops Here

    The Wound Stops Here - The Cost of Breaking the Cycle In this episode of Sacred Resilience, Kristi Lynn explores how generational wounds can quietly repeat themselves through families, and what it takes to change the story. Using a powerful scene from her debut fiction novel, she reflects on agency, adoption, unexpected pregnancy, and the profound moment when the abandoned child becomes the protector. Together, we'll examine the cost of breaking harmful cycles, why healing isn't always rewarded with reconciliation, and how choosing differently today can change the trajectory of future generations. The wound may begin in one generation, but it doesn't have to continue in the next.   HELD the healing app found HERE: tinyurl.com/Held-Healing-App Sacred Resilience Resources found HERE: linktr.ee/Sacred_Resilience   #SacredResilience #HealingJourney #fiction #podcast #journal #books #healingcircles #groupclasses #ministry #painintopurpose #traumaintotestimony #goddoesnotwastetears #generationalharm #fatherwound #breakingthecycle

    9 min

  3. May 15

    When Love Didn't Feel Safe

    When love didn’t feel safe, your nervous system adapted. This episode explores the father wound and how early experiences shape trust, relationships, emotional safety, and even the way we experience connection with God. Because sometimes trust feels complicated for reasons deeper than we realize. 🎧 When Love Didn’t Feel Safe Sacred Resilience   HELD the healing app found HERE: tinyurl.com/Held-Healing-App Sacred Resilience Resources found HERE: linktr.ee/Sacred_Resilience   #Sacred Resilience #Healing Journey #narcissisticabuse #emotionalabuse #verbalabuse #coercivecontrol #cognitivedissonance #financialabuse #domesticviolenceawareness #DARVO #abuse #manipulation #survivor #suicideawareness #podcast #journal #books #healingcircles #groupclasses #ministry #painintopurpose #traumaintotestimony #goddoesnotwastetears #generationalharm #fatherwound

    9 min

  4. May 11

    Inherited Wounds: What We Don’t Heal, We Hand Down

    What happens when the pain no one talked about becomes the pattern everyone lives? In this episode of Sacred Resilience, Kristi Lynn Stoken explores generational emotional harm, inherited survival patterns, family systems, and the reality that what we do not heal often gets passed down. Inspired in part by the emotional themes uncovered while writing her upcoming fiction book, this conversation examines how trauma echoes through generations and how healing can too. This episode speaks to emotional inheritance, nervous system survival, boundaries, identity, grief, and the courage it takes to become the one who interrupts unhealthy cycles. HELD the healing app found HERE: tinyurl.com/Held-Healing-App Sacred Resilience Resources found HERE: linktr.ee/Sacred_Resilience

    13 min

  5. May 5

    Erased From Memory

    What does it mean when you can’t remember parts of your own life? In this episode of Sacred Resilience, we explore the often unspoken reality of memory gaps connected to emotional, relational, and verbal trauma. From foggy childhoods to missing years in adulthood, Kristi Lynn shares both the science behind trauma and memory, as well as her own deeply personal experience. If you’ve ever wondered why your story feels incomplete, this episode offers a gentle reframe: you’re not broken, your mind may have been protecting you. This is a conversation about survival, memory, and what it means to begin coming home to yourself… even when pieces feel missing.   For more Resources, including the HELD App, visit: Linktr.ee/Sacred_Resilience

    9 min

  6. Apr 21

    Sacred Rest, Healing Through the Sabbath, Week 4: INTEGRATION

    A trauma‑informed healing series exploring why rest is necessary, why it can feel counterintuitive, and how we gently relearn it. Companion Journal -  Click Here! HELD App - Click Here!  Website

    7 min

  7. Apr 14

    Sacred Rest, Healing Through the Sabbath, Week 3 : DELIGHT

    A trauma‑informed healing series exploring why rest is necessary, why it can feel counterintuitive, and how we gently relearn it. Companion Journal -  Click Here! HELD App - Click Here!  Website

    8 min

  8. Apr 6

    Sacred Rest, Healing Through the Sabbath, Week 2 : REST

    A trauma‑informed healing series exploring why rest is necessary, why it can feel counterintuitive, and how we gently relearn it. Companion Journal -  Click Here! Linktr.ee/Sacred_Resilience

    9 min
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About

Kristi Lynn Stoken is a Trauma-Informed Coach specializing in Narcissistic Abuse Recovery and a Survivor. Sacred Resilience is a heartfelt space for anyone navigating trauma, healing, and the long road back to themselves. Kristi Lynn offers personal reflections, raw truths, and spiritual insights on reclaiming wholeness after pain. Whether you’ve faced abuse, grief, loss, or any form of trauma, this space is for you. Because you matter, your story matters, and healing is possible - one sacred step at a time.

Information

  • Creator
    Kristi Lynn Stoken
  • Years Active
    2025 - 2026
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Sacred Resilience