GynoInfo! Frank Talk with Dr. Burki

Pride House Media
  • 5.0 (7)
  • Medicine

Welcome to GynoInfo! - Frank Talk with Dr. Regula Burki - the ultimate podcast for empowering women with essential knowledge about their bodies, gynecology, and navigating the healthcare system confidently. Each week, Dr. Burki dives into women’s health topics, offering expert insights and practical tips to help you understand your body better, prepare for doctor’s appointments, and communicate effectively with healthcare providers. Discover what to expect during gynecological visits, the key information your doctor needs from you, and the vital questions you should ask. With GynoInfo!, you’ll gain the knowledge you need to take charge of your health, advocate for yourself, and get the care you deserve. Join us as we discuss women’s health topics in a frank, clear, relatable, and empowering way - one episode at a time! Subscribe now to GynoInfo! and start your journey to becoming your own best health advocate.

  1. 6d ago

    Fiber for Women Over 40: Constipation, Cholesterol & Hormone Support

    If you’re constipated, bloated, or your cholesterol is creeping up… fiber might be the missing piece — and you’re probably doing it wrong. In this episode, I break down soluble vs. insoluble fiber in plain English — what they actually do in your body, how they affect constipation, cholesterol, heart disease risk, and blood sugar… and how much fiber you really need each day. Most people aren’t getting enough — and increasing it the wrong way can make things worse. We’ll talk about: The best high‑fiber foodsWhether Metamucil or psyllium actually worksHow to increase fiber without gas and bloatingWhat to know if you have IBS or diverticulosisYour gut health affects everything — your energy, your hormones, your heart. Start with fiber, start slowly, and start smart. If this helped you, subscribe and share it with someone who needs better digestion. You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo Remember, any questions that I answer or information that I give you on this podcast are to be understood as information only, not treatment of your medical problems. While I'm a very knowledgeable gynecologist, I'm not your gynecologist who has talked to you and examined you personally and is therefore actually able to treat you. So please consult your own healthcare professional with any medical questions or concerns.

    17 min

  2. May 26

    The Truth About the Birth Control Pill: Weight Gain, Migraines & Blood Clots

    In this episode, I answer the most common (and most Googled) questions I get about the birth control pill — in plain, real‑world language. We talk about how to actually take the pill correctly (including what time of day makes the most sense), whether it’s safe to skip your period, what the “mini pill” really means, and the truth about weight gain. Spoiler: the pill does not cause weight gain. And yes, you can safely skip placebo pills if that’s right for you. I also break down: ✅ The best time of day to take birth control✅ How to safely skip periods using continuous pills✅ What the “mini pill” actually is (progesterone-only vs ultra–low-dose combined pills)✅ Birth control and migraines (especially migraines with aura)✅ Breast cancer myths vs what major medical organizations actually say✅ Blood clot risk — who’s at higher risk and when progesterone-only options may be saferWe get into the real medical data around blood clots, smoking, obesity, and family clotting disorders, because that’s the most important serious risk to understand. If you’ve ever wondered: - “Is it bad to skip my period?” - “Will birth control make me gain weight?” - “Can I take the pill if I get migraines?” - “Does birth control increase cancer risk?” This episode is for you. My goal is always the same — give you evidence-based information so you can make informed decisions about your body. You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo Remember, any questions that I answer or information that I give you on this podcast are to be understood as information only, not treatment of your medical problems. While I'm a very knowledgeable gynecologist, I'm not your gynecologist who has talked to you and examined you personally and is therefore actually able to treat you. So please consult your own healthcare professional with any medical questions or concerns.

    18 min

  3. May 19

    Bleeding After Menopause? Don’t Ignore This (Endometrial Cancer Warning Signs)

    If you’ve had bleeding after menopause, even light spotting or brown discharge, this episode is for you. In today’s Gyno Info, I’m breaking down exactly how I evaluate postmenopausal bleeding, when to worry about endometrial cancer, and what the updated ACOG guidelines say about ultrasound, biopsy, and next steps. Postmenopausal bleeding means any bleeding after 12 months without a period — and yes, even one episode matters. About 1 in 10 cases are linked to endometrial cancer. The good news? When we catch it early, it’s often very curable. I’ll walk you through the real risks, what testing actually looks like, and when you can feel reassured. If you’re experiencing postmenopausal bleeding, please don’t ignore it. And if you’re a clinician, this episode walks through exactly how I apply the latest guidelines in real life. Let me know your questions in the comments — I read them. You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo Remember, any questions that I answer or information that I give you on this podcast are to be understood as information only, not treatment of your medical problems. While I'm a very knowledgeable gynecologist, I'm not your gynecologist who has talked to you and examined you personally and is therefore actually able to treat you. So please consult your own healthcare professional with any medical questions or concerns.

    19 min

  4. May 12

    Failed Epidural: Drama in the Operating Room

    What really happens if you feel pain during a C-section? In this episode of Gyno Info: Frank Talk with Dr. Burki, I answer a listener’s question about a traumatic emergency C-section complicated by preeclampsia, where the epidural didn’t provide adequate pain control and general anesthesia was required. I explain:  • What preeclampsia is and why delivery is the cure  • How epidurals and spinal anesthesia work during C-sections  • Why epidurals don’t usually “fail” mid-surgery  • How emergency timing changes anesthesia decisions  • Why partners may be asked to leave the OR  • What likely happened in this case If you’ve experienced birth trauma or have concerns about C-section anesthesia, this episode will help you understand what may have happened — and why. My goal is always education without fear. Subscribe for more honest conversations about women’s health. You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo

    18 min

  5. May 5

    UTI or Kidney Infection? Symptoms, Differences & When to Worry

    In this episode of GynoInfo, I break down urinary tract infections (UTIs) in plain, everyday language. We’ll talk about the difference between a bladder infection (lower UTI) and a kidney infection (upper UTI) — because the symptoms and urgency are very different. I cover: Burning with urination and frequent peeingPubic bone pressure and cloudy urineWhen you can try fluids, ibuprofen, or cranberry juiceWhen antibiotics are necessaryWarning signs of a kidney infection (fever, mid-back pain, chills)Why not all burning is a UTI (yeast, STDs, urethritis)What a clean-catch urine sample actually meansIf you’ve ever wondered, “Is this a UTI?” or “Do I need antibiotics?” — this episode will help you think it through calmly and clearly. You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo

    16 min

  6. Apr 28

    The Lasting Impact of Childhood Sexual Abuse on Women’s Health and Intimacy

    In this episode, I discuss the lasting impact of childhood sexual abuse on adult women’s sexual health, intimacy, and experiences during gynecologic exams. I explain how early sexual trauma can resurface years later as flashbacks during intercourse, distress during pelvic exams, or “body memories” triggered by medical procedures. Childhood sexual abuse is tragically common and often perpetrated by someone known to the child. The trauma can be compounded when a survivor is not protected or believed. I share practical guidance for trauma‑informed gynecologic care — including recognizing signs of distress, stopping when needed, gently asking what a patient is experiencing, and returning control to her during an exam. For survivors, I offer strategies for seeking therapy, advocating for supportive providers, and navigating intimacy with communication, consent, and agency. If you are a survivor, a partner, or a healthcare provider, this episode offers insight, validation, and hope. Healing is possible. You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo

    21 min

  7. Apr 21

    Insomnia During Menopause: Causes, Symptoms, and How to Sleep Better

    If you’re not sleeping during perimenopause or menopause, it’s not always just hot flashes. In this episode, I explain why sleep disruption at midlife is often more complex. While night sweats can wake you up, they account for only about a third of nighttime awakenings. I often see a pattern of fragmented sleep — frequent wake‑ups, long stretches lying awake, and early morning waking. We discuss other contributors like anxiety, depression, brain fog, sleep apnea, restless leg syndrome, and even medication side effects. I also share practical sleep hygiene strategies and explain how CBT for insomnia and worry can help break the cycle of sleeplessness. Finally, I review newer non‑hormonal treatments for hot flashes that target the brain’s temperature regulation system and may improve sleep. If you’re struggling with menopause‑related sleep issues, this episode will help you understand what’s happening — and what you can do about it. You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo

    23 min

  8. Apr 14

    Endometriosis Testing, IUD Lifespan & Pubic Hair Myths

    In this listener Q&A episode, I answer common questions about endometriosis diagnosis, the saliva test for endometriosis, pubic hair removal, and how long IUDs last. We discuss whether there’s a reliable non‑surgical test for endometriosis, how the newer saliva‑based Endo test works, and how it compares to imaging or surgical diagnosis. I also explain what endometriosis is and why it can cause chronic pelvic pain, inflammation, and scarring. We cover the health myths around pubic hair shaving — including whether removal is medically necessary — and review evidence‑based timelines for copper IUD and hormonal IUD duration, including how long different IUDs may remain effective. If you’ve been searching for clear answers about endometriosis testing, IUD replacement timing, or vaginal health myths, this episode breaks it down in plain language. You can write to us at Questions@GynoInfo.net And follow us on Instagram @gynoinfo

    21 min
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5
out of 5
7 Ratings

About

Welcome to GynoInfo! - Frank Talk with Dr. Regula Burki - the ultimate podcast for empowering women with essential knowledge about their bodies, gynecology, and navigating the healthcare system confidently. Each week, Dr. Burki dives into women’s health topics, offering expert insights and practical tips to help you understand your body better, prepare for doctor’s appointments, and communicate effectively with healthcare providers. Discover what to expect during gynecological visits, the key information your doctor needs from you, and the vital questions you should ask. With GynoInfo!, you’ll gain the knowledge you need to take charge of your health, advocate for yourself, and get the care you deserve. Join us as we discuss women’s health topics in a frank, clear, relatable, and empowering way - one episode at a time! Subscribe now to GynoInfo! and start your journey to becoming your own best health advocate.

Information

  • Creator
    Pride House Media
  • Years Active
    2025 - 2026
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © 2026 © 2025 GynoInfo! Frank Talk with Dr. Burki
  • Show Website
    GynoInfo! Frank Talk with Dr. Burki

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