Beyond Day One

Foundations for Success

You landed the job — now what? Beyond Day One is the essential podcast for Leaders, Gen Z and early-career professionals ready to thrive in today's workplace. Hosted by David and the team behind Foundations for Success, we tackle the soft skills, workplace dynamics, and unspoken rules that can make or break your career success. From leadership to building professional relationships that matter, this show gives you the insider knowledge to go from new hire to standout performer. Whether you're navigating your first corporate job or looking to accelerate your career growth, join us for weekly episodes packed with real-world scenarios, expert insights, and actionable advice you can use immediately. 🎓 Ready to master workplace success? Enroll in our course "Foundations for Success presents Beyond Day One: Essential Skills for Professional Success" at https://foundations4success.thinkific.com/courses/workplace-etiquette.

  1. Apr 22

    Running on Empty: Why You're Burned Out by Wednesday (Part 1)

    Running on Empty: Why You're Burned Out by Wednesday (Part 1 of 3) Nearly half of Gen Z workers report feeling burned out — not because the work is too hard, but because no one taught them how to train for it. In this episode, we begin to give you a roadmap for understanding the difference between legitimate exhaustion and undeveloped stamina, and why that distinction changes everything. David, Jon, and Phillip dig into the real numbers: a Deloitte survey showing 46% of Gen Z workers report burnout from work intensity, and the documented mental health impact of entering the workforce during the COVID era. But this episode is not a sympathy session. It is an honest conversation about what it actually takes to build the endurance to survive — and win — in the modern workplace. This is Part 1 of a 3-part series on stamina. Over the next three weeks, we will tackle mental stamina, emotional stamina, and physical stamina. Today is about understanding the problem and getting honest about where you are. The big idea: stamina is a skill, not a personality trait. You can build it. But you have to stop treating tiredness as a verdict on your career and start treating it as a problem to solve. Key topics covered: - Why burnout statistics in Gen Z are real — and what they actually mean - The COVID factor: how entering the workforce during a mental health crisis left a mark - Legitimate exhaustion vs. undeveloped stamina — how to know the difference - The soft skill no one is developing: workplace stamina - A preview of the 3-part series roadmap ahead 👉 SUBSCRIBE for new episodes every week: https://www.youtube.com/@Foundations4Success 👉 Follow us on Instagram: https://www.instagram.com/found4success/ 👉 Follow us on TikTok: https://www.tiktok.com/@found4success 👉 Follow us on LinkedIn: https://www.linkedin.com/company/foundations-4-success

    15 min

About

You landed the job — now what? Beyond Day One is the essential podcast for Leaders, Gen Z and early-career professionals ready to thrive in today's workplace. Hosted by David and the team behind Foundations for Success, we tackle the soft skills, workplace dynamics, and unspoken rules that can make or break your career success. From leadership to building professional relationships that matter, this show gives you the insider knowledge to go from new hire to standout performer. Whether you're navigating your first corporate job or looking to accelerate your career growth, join us for weekly episodes packed with real-world scenarios, expert insights, and actionable advice you can use immediately. 🎓 Ready to master workplace success? Enroll in our course "Foundations for Success presents Beyond Day One: Essential Skills for Professional Success" at https://foundations4success.thinkific.com/courses/workplace-etiquette.