The Empty Nest Mom Podcast

Mandy McMahan
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Welcome to The Empty Nest Mom Podcast—a heart-centered, real-talk space for every kind of mom. Whether you're chasing toddlers, navigating teen years, or figuring out life after drop-off, you belong here. Hosted by Mandy McMahan, each episode brings honest conversations, mom-approved tips, laughter, and inspiration. From travel to faith, reviews to rediscovery—we cover the messy, magical in-between of motherhood. You’re still becoming & you don’t have to do it alone. 💛

  1. 3d ago

    Why I Travel: The Real Answer | Episode 15

    Sometimes the trips aren't really about the destination. In this episode, Mandy shares the story behind why travel became such an important part of her life after losing her husband. What started as a trip to Disney World with two little girls became a promise she made to herself on a quiet bathroom floor late one night. Together, Mandy and Lauren talk about grief, identity, motherhood, solo travel, and why getting in the car often changes more than the destination ever could. Plus: the Disney World moment Mandy never told Lauren about, the trips that changed her life, why she didn't love every destination, and the lesson she hopes every mom hears. If you've ever wondered who you are outside of motherhood, this episode is for you. Links mentioned: • Read more from The Empty Nest Mom — theemptynestmom.com • Subscribe to our email list — theemptynestmom.com • Follow us @theemptynestmoms on TikTok, Pinterest, Instagram, Facebook, and YouTube • Listen to The Empty Nest Mom Podcast on Spotify and Apple Podcasts The Empty Nest Mom | theemptynestmom.com | @theemptynestmoms Collabs@theemptynestmom.com | June 2026

    23 min

  2. May 21

    Say Yes to the Whole Day | Episode 14

    We said yes to a 5K in a cow pasture in Kansas. Then we said yes to IV therapy after. Then Lauren dropped Mandy off at the airport and neither of them wanted to say goodbye. This episode is the full story of one trip — from the starting line in Bucyrus to the departure curb — told the way we always tell it. Honest, funny, and real. Plus: how Lauren made her car down payment DoorDashing, what actually happens in an IV drip, and why the airport goodbye changed everything. Links mentioned: • 5K blog post — theemptynestmom.com/say-yes-more-running-with-the-cows-5k • Subscribe to our email list — theemptynestmom.com (link in bio) • Shop Lauren's beach trip finds on LTK — @TheEmptyNestMoms • Follow us @theemptynestmoms on TikTok, Pinterest, Instagram, Facebook, YouTube The Empty Nest Mom | theemptynestmom.com | @theemptynestmoms | Collabs@theemptynestmom.com | May 2026

    23 min

  3. Apr 16

    Graduation, Letting Go & Starting Over | Episode 13

    In this episode, Mandy and Lauren talk about the part of Motherhood no one really prepares you for.Not the busy years.Not the chaos.But the moment everything starts to shift.From graduation season and kids stepping into their own lives, to realizing you’re stepping into a completely new version of yours… this conversation is honest, emotional, and real in a way every Mom will feel.They talk about identity changes, letting go, and what it actually looks like to move forward when life doesn’t look the same anymore.And in true Mandy and Lauren fashion… there’s also Midwest weather chaos, tornado stories, fitness resets, and even a hidden Jamaican restaurant find mixed in.Because this season?It’s not just an ending.It’s the beginning of something new.—In This Episode, We Talk About:• The moment you realize “wait… how did we get here?”• Graduation season and the emotions Moms don’t talk about• Watching your kids grow up and need you differently• The identity shift that comes with this stage of motherhood• Letting go of what was… and learning to embrace what is• Starting over without starting from scratch• Getting back into routines, fitness, and doing things for YOU again• Midwest weather, tornado stories, and real-life chaos• How shared experiences (even the crazy ones) bring families closer• Discovering a hidden Jamaican restaurant and finding joy in the unexpected• Talking about summer plans, travel, and what’s next• Navigating change, growth, and building a life that feels good again—Resources + Favorites Mentioned:Fi Mi Pot Jamaican Restaurant (local hidden gem)Website: TheEmptyNestMom.comInstagram: @theemptynestmomsTikTok: @theemptynestmomsFacebook: The Empty Nest MomNewsletter Sign Up: https://theemptynestmom.com/ourstories/—A Little Reminder Before You Go…You didn’t lose your purpose.It’s just changing.This season might feel unfamiliar… emotional… even a little heavy at times.But it’s also where you start finding pieces of yourself again.Different doesn’t mean worse.Sometimes it’s just deeper.And you’re not the only Mom feeling this way. 💛

    35 min

  4. Mar 26

    Tiny Things Matter More Than Ever in Motherhood | Episode 12

    Finding Joy in the Little Things: Midlife Mom Reflections What if the thing that saves your day… isn’t something big? In this episode of The Empty Nest Mom Podcast, Mandy and Lauren sit down for a real, honest conversation about the small, everyday moments that bring joy back into midlife Motherhood, especially in a season that can feel overwhelming, emotional, or unfamiliar. From a spontaneous stop at a charming plant shop in Franklin, Tennessee to deeper conversations about identity, exhaustion, and learning to prioritize yourself again… this episode feels like sitting on the couch with your best friend, saying the things Moms don’t always say out loud. Because the truth is... life looks different when your kids start growing up. The noise quiets. The roles shift. And somewhere in that transition, it’s easy to wonder where you went. But maybe joy isn’t something you have to chase. Maybe it’s found in the tiniest moments: A sunset. A quiet drive. A new plant for your kitchen. A laugh you didn’t expect. Mandy and Lauren share personal stories, reflections, and real-life moments, from family updates and spontaneous adventures to self-care conversations around Botox, NAD+, and simply doing something for yourself without guilt. They also talk about the importance of community, supporting other Moms, and creating a space where women can show up exactly as they are; no pressure, no perfection. If you’ve ever felt like you lost a piece of yourself in Motherhood… or you’re trying to figure out what this next chapter looks like… This episode is your reminder: You don’t need permission to enjoy your life again. Resources & Mentions: Rooted Plant Shop (Franklin, TN) Botox Wellness & Vitamin Clinic Optimized Health (NAD+ & Red Light Therapy) Interested in being a guest on our podcast? Click here! Connect with us: Follow along on Instagram & TikTok: @theemptynestmoms Read more on the blog: theemptynestmom.com Join our community: Don’t forget to sign up for our newsletter for exclusive content, giveaways, and ways to connect with other moms just like you. And if this episode resonated with you, share it with a Mom who needs this reminder today. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hybridas/perfect-time License code: YAAVKSL66OSH3PI4

    24 min

  5. Mar 19

    Puke in the Car & Pajamas from Walmart | Welcome to Mom Life | Episode 11

    Sick Kids, Side Hustles & Finding Joy Anyway | Real Mom Life Unfiltered In this episode, Mandy and Lauren pull back the curtain on what life really looks like behind the posts. From sick kids and sleepless nights to exciting wins like monetizing on Facebook, this conversation is honest, unfiltered, and full of the moments Moms don’t always share, but all of us live. They talk about navigating chaos, finding joy in the middle of it, and learning to embrace life as it is… not as it “should” look. Because sometimes Motherhood is messy.And sometimes, that’s where the magic actually is. — In This Episode, We Talk About: • The truth behind social media vs. real life• Navigating sick kids, stomach bugs, and total chaos• Trying to take care of yourself while everyone else needs you• That very real moment when kids get sick… in the car 😅• How Motherhood is evolving (and why that’s a good thing)• Letting go of perfection and showing up authentically• Lauren’s current Walmart favorites + comfy Mom style finds• Supporting small businesses and shopping local• The emotional side of preparing for the empty nest• Big feelings, loss, and what really matters most• Celebrating a huge milestone: monetizing on Facebook 🎉• DoorDashing as a flexible, fun side hustle for Moms• Finding joy, even in the middle of the mess — Resources + Favorites Mentioned: • Baked by Nina (Harrisonville, MO)• Walmart Fashion & Joyspun Pajamas• LTK Shop (Lauren’s Favorites)• DoorDash (Side Hustle Idea for Moms) — Connect With Us: Website: TheEmptyNestMom.comInstagram: @theemptynestmomsTikTok: @theemptynestmomsFacebook: The Empty Nest Mom — A Little Reminder Before You Go… Life doesn’t slow down for the perfect moment.It happens in the middle of the chaos… the sickness… the laughter… the ordinary days. And somehow, those end up being the moments that matter most. You’re doing better than you think, Mama. 💜

    24 min
  6. Becoming Friends With Your Daughter | Episode 10

    Mar 11

    Becoming Friends With Your Daughter | Episode 10

    Join Lauren and Mandy as they explore the joys, challenges, and emotional transitions that come with life beyond active Motherhood. From travel adventures and creative experiences to the deeper journey of rediscovering identity after raising children, this episode is a heartfelt reminder that Moms deserve space for reinvention, connection, and self-care. Lauren shares highlights from her VIP experience at the Pinners Conference, while Mandy reflects on the evolving role of a Mom once the kids grow up. Together they talk about Mom guilt, the sacrifices of Motherhood, and the importance of giving yourself permission to live intentionally in this next chapter. Whether you're navigating an empty nest, dreaming about travel, or simply trying to reconnect with yourself after years of putting everyone else first, this conversation is for you. In This Episode: • The transition from active Motherhood to the Empty Nest and redefining your identity • Highlights from Lauren’s VIP experience at the Pinners Conference • Tips for attending events like Pinners and getting the most value from classes and workshops • The importance of Mom self-care and learning to move beyond Mom guilt • Reflecting on the sacrifices of Motherhood and the lessons we learn along the way • Practical advice for traveling minimally and living more intentionally • The power of shared experiences and community among Moms • How blogging and storytelling help process emotions and create connection • Encouragement for Moms to give themselves grace and embrace every season of Motherhood Resources & Connect with Us: Learn more, read the blog, and connect with our community of Moms: The Empty Nest Mom Blog https://theemptynestmom.com Follow The Empty Nest Mom on Social Media Instagram: https://instagram.com/theemptynestmoms Facebook: https://facebook.com/theemptynestmoms Pinterest: https://pinterest.com/theemptynestmoms TikTok: https://tiktok.com/@theemptynestmoms YouTube: https://youtube.com/@theemptynestmoms Interested in collaborating or working with us? Email: collabs@TheEmptyNestMom.com Every stage of Motherhood is unique. As Moms, we spend years caring for everyone else, but this season is a reminder that your story is still unfolding. Whether you're planning your next adventure, rediscovering your passions, or simply looking for connection with other Moms, you are not alone. Let’s walk this journey together.

    28 min

  7. 10/22/2025

    The Weight of Mom Guilt and the Gift of Free Time

    In this episode of The Empty Nest Mom Podcast, Mandy and the Moms get real about Mom Guilt, Free Will, and the constant tug-of-war between Personal Time and Parenting. From sneaking away for a guilt-free coffee to surviving Walmart runs and celebrating the small wins, this week’s conversation is all about reclaiming joy in the middle of everyday chaos.They share honest moments about the pressure to “do it all,” why taking time for yourself isn’t selfish, and how the simple act of choosing joy can change everything. Between laughs about weekend adventures, nostalgic memories, and local favorites, the Moms open up about aging, health, family dynamics, and what it means to keep growing even when life feels messy.It’s not about perfection. It’s about permission. Permission to breathe, laugh, and be a woman first, even while you’re rocking Motherhood in all its forms.✨ Key TakeawaysMom Guilt is universal — but it doesn’t have to rule your story.Personal Time helps you recharge, reconnect, and return with more patience and love.Free Will is your reminder that you still get to choose joy every single day.Weekend chaos, Walmart runs, and sweet tea breaks all count as self-care.Aging and wellness deserve real, honest conversations (yes, even pelvic floor talk).Nostalgia reminds us how far we’ve come — and how much beauty remains.Community and humor are lifelines for every Mom Season.It’s okay to say no, slow down, and create space for what matters.The right people and simple pleasures make life lighter.Whether you’re sipping coffee on a Saturday, navigating school chaos, or just craving a moment to yourself, this episode will remind you that you’re not alone, Mama — and you’re doing better than you think. 💛✨ Follow along and be part of our community🌐 Blog & freebies: theemptynestmom.com📸 Instagram: @theemptynestmoms🎥 TikTok: @theemptynestmoms📌 Pinterest: @theemptynestmoms👍 Facebook: The Empty Nest Mom💛 Don’t forget to subscribe, share, and leave a review — your support helps more Moms find the laughter, grace, and connection they deserve.👉 Join our private Facebook community, The Mom Circle, a safe space to connect and grow with Moms who truly get it: theemptynestmom.com/podcast

    25 min

  8. 10/08/2025

    Embracing Technology in Motherhood

    In this episode of The Empty Nest Mom Podcast, Mandy and the Moms dive into the world of technology, exploring how smart gadgets, AI tools, and modern devices are reshaping everyday Motherhood. From using ChatGPT for meal planning and workout ideas to the benefits of wearables like Fitbits and smart home assistants, they share practical ways tech can simplify life, improve communication, and even bring families closer together. But this conversation goes deeper than devices — it’s about finding balance. The hosts talk openly about the overwhelm that can come with learning new technology, the comfort of “old school” habits, and how to choose tools that truly serve you instead of drain you. With honesty, humor, and a dose of encouragement, they remind Moms that it’s not about keeping up — it’s about finding what works best for you. ✨ Key Takeaways: Technology can help Moms stay connected with their kids. Smart gadgets can reclaim time and reduce stress. ChatGPT can simplify meal planning and workouts. Wearables like Fitbits support health and mindfulness. Smart homes can make daily life easier. Balancing old school with new tech keeps things real. Tech can strengthen family communication and organization. Learning new tools can be overwhelming but rewarding. It’s okay to stick with what works for you. The right tech can make life smoother and more joyful. Whether you’re a tech-savvy Mom or someone still figuring out how to connect the Wi-Fi printer, this episode will inspire you to embrace technology in your own way with grace, curiosity, and confidence. ✨ Follow along and be part of our community:🌐 Blog & freebies: theemptynestmom.com📸 Instagram: @theemptynestmoms🎥 TikTok: @theemptynestmoms📌 Pinterest: @theemptynestmoms👍 Facebook: The Empty Nest Mom 💛 Don’t forget to subscribe, share, and leave a review. Your support helps more Moms find the encouragement and connection they deserve. 👉 Join our private Facebook community, The Mom Circle — a safe space to connect, share, and grow with Moms who truly get it: theemptynestmom.com/podcast

    43 min
See All (16)

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The Empty Nest Mom Podcast—a heart-centered, real-talk space for every kind of mom. Whether you're chasing toddlers, navigating teen years, or figuring out life after drop-off, you belong here. Hosted by Mandy McMahan, each episode brings honest conversations, mom-approved tips, laughter, and inspiration. From travel to faith, reviews to rediscovery—we cover the messy, magical in-between of motherhood. You’re still becoming & you don’t have to do it alone. 💛

Information

  • Creator
    Mandy McMahan
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Mandy McMahan
  • Show Website
    The Empty Nest Mom Podcast