Rewrite Her Voice

Rachel
  • 5.0 (3)
  • Self-Improvement

A podcast where we uncover and rewrite the voice of your inner mean girl. She’s loud. She’s critical. She knows exactly how to hit where it hurts. But what if your inner mean girl isn’t your enemy… what if she’s just misunderstood? We’re taking a compassionate and curious look at your inner critic—the voice that tells you you’re not enough, not ready, or just plain wrong. Instead of silencing her, we’re learning to listen, understand where she came from, and rewrite her story. ✨ What you’ll walk away with: How to identify the true voice of your inner mean girl (hint: it might not even be yours!)Why she’s not trying to hurt you—but protect you in a misguided wayPractical tools to help you give her a name, personality, and even a little loveThe powerful shift that happens when you respond with curiosity instead of resistanceThis isn’t about toxic positivity or pretending the voice isn’t there. It’s about turning inward with empathy, rewriting the beliefs she’s holding onto, and showing her (and yourself) a new way forward. 💬 When you stop fighting her and start understanding her, you unlock one of the most powerful forms of self-healing. Let’s make peace with your inner mean girl—and start telling a better story together. Let's rewrite her voice!

  1. 6d ago

    Why You Procrastinate Even When You Really Want the Result

    Send us Fan Mail  The difference between short-term comfort and long-term fulfillment.  Have you ever noticed that sometimes the thing that feels best in the moment isn't actually the thing that makes you feel best in the long run? In this episode, we're exploring the difference between temporary relief and true fulfillment. We'll talk about why your brain naturally gravitates toward comfort, avoidance, procrastination, and conserving energy... and why that doesn't mean you're lazy, unmotivated, or lacking discipline. If you've ever found yourself saying "I'll do it tomorrow," scrolling instead of starting, or putting off something you genuinely want to accomplish, this conversation is for you. You'll learn how to recognize the difference between what feels good right now and what will leave you feeling proud, aligned, and satisfied later. Because sometimes the life you're trying to build isn't on the other side of more motivation... it's on the other side of pausing long enough to choose fulfillment over temporary relief. If you're ready to stop letting short-term comfort pull you away from what matters most, this episode is for you. ✨ Ready to go deeper? Join us inside the Rewrite Collective, where we explore the mindset shifts, self-talk patterns, and nervous system tools that help you create lasting change. Dont forget to join us over in our email chats too! Until the next time... Love, Rach I would love to hear how your inner mean girl is showing up and what tools are working for you! Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective membership click here Love, Rach

    7 min

  2. Jun 12

    You’re Allowed to Want More

    Send us Fan Mail Have you ever felt guilty for wanting more? More peace. More money. More support. More rest. More joy. More fulfillment. If so, you're not alone. In this episode, we're unpacking the guilt that so many women carry around wanting a bigger, more aligned life. We'll explore why desire can feel uncomfortable, how scarcity conditioning, people-pleasing, burnout culture, and self-worth wounds shape our relationship with ambition, and why your nervous system may see expansion as a threat rather than an opportunity. We'll talk about the hidden beliefs that keep us playing small, the fear of being seen, the pressure to constantly prove our worth, and why wanting more doesn't make you selfish, greedy, or ungrateful. If you've ever found yourself shrinking your dreams, apologizing for your needs, or feeling guilty for wanting a life that feels lighter, softer, and more fulfilling, this conversation is for you. Because maybe the goal isn't learning how to want less. Maybe it's finally believing you're allowed to have more. More peace. More abundance. More support. More of yourself. ✨ Join The Rewrite Collective ✨ Get on the email list for weekly encouragement, mindset shifts, and nervous system support ✨ Follow along on social media for more conversations about healing, self-worth, identity, and personal growth I would love to hear how your inner mean girl is showing up and what tools are working for you! Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective membership click here Love, Rach

    7 min

  3. Jun 5

    The Fear of Being Fully Seen

    Send us Fan Mail Why does being seen feel so uncomfortable... even when it's something you deeply want? In this episode, we're unpacking the fear of being fully seen and how visibility wounds, rejection wounds, and nervous system patterns can quietly keep us stuck playing small. If you've ever found yourself overthinking a post, hiding parts of yourself in relationships, shrinking your voice, avoiding opportunities, or feeling like you're constantly performing instead of truly expressing who you are, this conversation is for you. We'll explore how past experiences can teach the brain that visibility is unsafe, why being authentic can feel vulnerable, and how these patterns show up in relationships, business, leadership, and everyday life. Most importantly, we'll talk about what healing actually looks like, and why it's less about becoming fearless and more about learning that you can be seen without abandoning yourself in the process. This episode is a reminder that your worth is not determined by other people's approval, and that authenticity, connection, and self-expression are possible without sacrificing who you are. If you're ready to stop shrinking and start showing up as your authentic self, this conversation will meet you exactly where you are. ✨ Join The Rewrite Collective ✨ Get on the email list for weekly encouragement, mindset shifts, and nervous system support ✨ Follow along on social media for more conversations about healing, self-worth, identity, and personal growth You’re enough. You’re worthy. You’re loved. I would love to hear how your inner mean girl is showing up and what tools are working for you! Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective membership click here Love, Rach

    9 min

  4. May 29

    The Real Reason You Keep Self-Sabotaging

    Send us Fan Mail Have you ever called yourself lazy when deep down… you actually felt emotionally stuck? In this episode, we’re unpacking the real reasons forward movement can feel so difficult, and why it often has nothing to do with motivation. We’re talking about:  fear of judgment and visibility  emotional survival patterns  comfort in familiarity  identity ceilings  nervous system resistance to change  why self-sabotage is often self-protection If you’ve been frustrated with yourself for procrastinating, overthinking, staying in unhealthy cycles, or feeling unable to move forward, this conversation will help you understand yourself with more compassion instead of shame. Because healing isn’t about forcing yourself harder. It’s about creating enough internal safety to become the version of yourself you’ve been trying to reach. This episode is a gentle reminder that you are not broken, behind, or lazy...  you may simply be carrying patterns that once helped you survive. Perfect for woman navigating burnout, healing, self-worth, emotional growth, and rebuilding self-trust one small step at a time. I would love to hear how your inner mean girl is showing up and what tools are working for you! Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective membership click here Love, Rach

    7 min

  5. May 22

    The Silent Exhaustion of Being the Dependable and Strong One

    Send us Fan Mail What happens when being “the strong one” becomes your entire identity? In this episode, we’re talking about the silent exhaustion of always being the emotionally responsible one... The one who holds everything together, carries everyone else’s emotions, stays calm in chaos, and keeps showing up even when you’re completely drained underneath it all. We’ll explore the hidden emotional weight behind hyper-independence, over-functioning, people-pleasing, and feeling like your worth is tied to how much you can carry. You’ll learn why softness can feel unsafe, why rest often comes with guilt, and how to begin softening without collapsing. If you’ve ever felt exhausted from always being “the dependable one,” this conversation will remind you that you are allowed to have needs too. This episode is for the women who are tired of surviving in strength mode and are ready to experience emotional safety, support, and self-compassion in a new way. You don’t have to carry everything alone anymore. I would love to hear how your inner mean girl is showing up and what tools are working for you! Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective membership click here Love, Rach

    15 min

  6. May 15

    How do I trust myself again after constantly letting myself down?

    Send us Fan Mail How do I trust myself again after constantly letting myself down? If this question speaks to your soul, you're in the right place! If you’ve been feeling disconnected from yourself, constantly second-guessing your decisions, struggling with consistency, or emotionally exhausted from burnout and self-abandonment, this episode is for you! In today’s conversation, we’re talking about how to rebuild self-trust gently through small daily habits and 1% shifts that create emotional safety over time. Because self-trust isn’t built through perfection, discipline, or dramatic life overhauls. It’s built through tiny moments where you begin listening to yourself again. Inside this episode, we explore:  Why self-trust gets broken  The connection between burnout, people pleasing, and self-abandonment  Small daily habits that rebuild emotional safety  How shame damages self-trust  Reflective questions to reconnect with yourself  Why consistency matters more than intensity in healing This episode is practical, honest, and deeply encouraging for women navigating emotional healing, overwhelm, burnout recovery, and self-worth work. If you’re ready to stop abandoning yourself and start rebuilding trust one small step at a time, this episode will meet you there. Remember, You are loved. You are worthy. You are enough. Love, Rach I would love to hear how your inner mean girl is showing up and what tools are working for you! Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective membership click here Love, Rach

    11 min

  7. May 8

    Emotional Maturity vs Emotional Suppression: How to Stop Bottling Up Emotions & Build Healthy Emotional Regulation

    Send us Fan Mail What if the way you’ve been taught to “handle” your emotions isn’t actually helping you at all? In this episode, we’re breaking down the powerful (and often misunderstood) difference between emotional maturity and emotional suppression, and why feeling your emotions is not a weakness, but one of your greatest strengths.  If you’ve ever been told to “be strong,” “stay calm,” or “keep it together,” this conversation will gently challenge what that really means. Think of this as your self-awareness check-in. You’ll walk through a simple, honest "checklist" to help you recognize whether you’re truly processing your emotions… or just pushing them aside and calling it growth. We’ll talk about:  What emotional maturity actually looks like in real life (not just in theory)  The subtle ways suppression can disguise itself as strength  What science says about suppressing emotions, and how it impacts your body, mind, and relationships  Signs you might be emotionally “put together” on the outside but struggling underneath  The three emotional states most people cycle through (and the one that leads to real growth)  Practical examples of how to respond with emotional maturity instead of shutting down or blowing up You’ll also learn the core skill at the center of it all: emotional regulation... how to feel your emotions without being controlled by them. This episode is your reminder that emotional maturity isn’t about feeling less… it’s about building a healthier relationship with your emotions. Because calm doesn’t always mean healthy, and silence doesn’t always mean strong. If your inner voice has been telling you that avoiding your feelings is the safer path, this is your invitation to question that narrative, and start rewriting it with truth, compassion, and intention. 🌿 You’re not here to suppress your emotions.  You’re here to understand them, honor them, and respond from a place of growth.  And if you’re ready to go deeper... to actually practice emotional regulation and rewrite the patterns you’ve been stuck in... come join me inside The Rewrite Collective.  See you in there! Love, Rach I would love to hear how your inner mean girl is showing up and what tools are working for you! Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective membership click here Love, Rach

    14 min

  8. May 1

    Why You Feel Unmotivated (It’s Not Laziness—It’s Your Nervous System)

    Send us Fan Mail  If you’ve been wondering why you feel unmotivated, stuck, or unable to start, this episode will help you understand what’s really going on. We’re breaking down motivation vs. emotional blocks, burnout, and nervous system shutdown so you can stop blaming yourself and start moving forward with clarity.  If you’ve been calling yourself lazy… this episode might change everything. Because what if it’s not a motivation issue at all? In this episode, we’re unpacking the powerful (and often misunderstood) difference between laziness and emotional or nervous system blocks—and why pushing yourself harder might actually be keeping you stuck. We’ll talk about:  – The key signs that it’s not laziness – Why guilt, overwhelm, and shutdown are important clues – How your nervous system impacts your ability to take action – The role fear of visibility plays in self-sabotage – And how to begin creating safety so you can move forward again This is your invitation to shift out of shame and into understanding. Because you’re not broken, and you don’t need more pressure to prove your worth. ✨ Want support with this?  Grab the self-check + next steps by joining the email list here: www.loverach.com I would love to hear how your inner mean girl is showing up and what tools are working for you! Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective membership click here Love, Rach

    9 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

A podcast where we uncover and rewrite the voice of your inner mean girl. She’s loud. She’s critical. She knows exactly how to hit where it hurts. But what if your inner mean girl isn’t your enemy… what if she’s just misunderstood? We’re taking a compassionate and curious look at your inner critic—the voice that tells you you’re not enough, not ready, or just plain wrong. Instead of silencing her, we’re learning to listen, understand where she came from, and rewrite her story. ✨ What you’ll walk away with: How to identify the true voice of your inner mean girl (hint: it might not even be yours!)Why she’s not trying to hurt you—but protect you in a misguided wayPractical tools to help you give her a name, personality, and even a little loveThe powerful shift that happens when you respond with curiosity instead of resistanceThis isn’t about toxic positivity or pretending the voice isn’t there. It’s about turning inward with empathy, rewriting the beliefs she’s holding onto, and showing her (and yourself) a new way forward. 💬 When you stop fighting her and start understanding her, you unlock one of the most powerful forms of self-healing. Let’s make peace with your inner mean girl—and start telling a better story together. Let's rewrite her voice!

Information

  • Creator
    Rachel
  • Years Active
    2025 - 2026
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © 2026 Rewrite Her Voice
  • Show Website
    Rewrite Her Voice