Rewrite Her Voice

Rachel
  • 5.0 (3)
  • Self-Improvement

A podcast where we uncover and rewrite the voice of your inner mean girl. She’s loud. She’s critical. She knows exactly how to hit where it hurts. But what if your inner mean girl isn’t your enemy… what if she’s just misunderstood? We’re taking a compassionate and curious look at your inner critic—the voice that tells you you’re not enough, not ready, or just plain wrong. Instead of silencing her, we’re learning to listen, understand where she came from, and rewrite her story. ✨ What you’ll walk away with: How to identify the true voice of your inner mean girl (hint: it might not even be yours!)Why she’s not trying to hurt you—but protect you in a misguided wayPractical tools to help you give her a name, personality, and even a little loveThe powerful shift that happens when you respond with curiosity instead of resistanceThis isn’t about toxic positivity or pretending the voice isn’t there. It’s about turning inward with empathy, rewriting the beliefs she’s holding onto, and showing her (and yourself) a new way forward. 💬 When you stop fighting her and start understanding her, you unlock one of the most powerful forms of self-healing. Let’s make peace with your inner mean girl—and start telling a better story together. Let's rewrite her voice!

  1. Oct 30

    Your Hard Still Counts: Stop Comparing Your Experience to Everyone Else’s

    Send us Fan Mail Have you ever told yourself, “Other people have it worse, so I really shouldn’t be struggling with this”? We do this all the time. We compare our stress, exhaustion, relationships, motherhood, bodies, emotions, and life circumstances to someone else’s and use their experience to decide whether ours is “hard enough” to matter. But here’s the truth: your experience is uniquely yours. No one else has your exact history, nervous system, relationships, capacity, fears, or perspective. And that means you don't have to prove that your hard is harder than someone else's before you're allowed to acknowledge it. In this episode, we're talking about the difference between using comparison to gain healthy perspective and using comparison to minimize ourselves... and how your inner mean girl can sometimes disguise self-abandonment as “being grateful.” Because you don't have to have it worse. If it feels hard, it's hard. And your experience matters too. 💕 Connect with Me I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise. Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective click here Love, Rach

  2. Oct 23

    What Gets to Stay?

    Send us Fan Mail Have you ever reached a point where it feels like you're trying to keep everything in the air? Your responsibilities. Your goals. Your routines. Your relationships. Your work. Your expectations. Your plans for the future. And somehow, you've convinced yourself that dropping even one of those things means you've failed. In this episode, we're talking about the glass ball and rubber ball theory, and what it can teach us about clearing the noise in our own lives. Because maybe the goal isn't to become better at juggling everything. Maybe it's deciding what actually deserves to stay in your hands. We'll talk about letting things fall without guilt, recognizing what is truly important, questioning the things we've been carrying simply because we've always carried them, and creating space for the people and things that genuinely matter. You don't have to carry everything. You get to decide what stays. 💕 Connect with Me I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise. Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective click here Love, Rach

  3. Oct 16

    Clear the Noise: Get It Out of Your Head

    Send us Fan Mail Have you ever felt like your brain has 47 tabs open at the same time? 😂 Things you need to remember. Things you need to do. Conversations you need to have. Ideas you don't want to forget. Things you're worried about. Things you think you should be doing. All of the events coming up and everything you need to do for them? And sometimes we wonder why we're overwhelmed, distracted, or completely mentally exhausted. But what if you don't need to try harder to focus? What if you just need to clear some of the noise? In this episode, we're talking about the simple practice of a brain dump, and why getting all of those thoughts out of your head can create the space you need to think more clearly, make decisions, notice what you're feeling, and actually hear yourself again. Because clearing the noise isn't about becoming more productive or getting your entire life together. Sometimes it's simply about putting it all down, taking a breath, and giving yourself enough space to notice what's actually going on inside of you. Grab a piece of paper, my friend. We're clearing the deck. ❤️ 💕 Connect with Me I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise. Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective click here Love, Rach

  4. Oct 9

    What Kind of Tired Are You? 9 Types of Rest You Might Actually Need

    Send us Fan Mail Have you ever thought, “I’m getting enough sleep… so why am I STILL so tired?” Maybe you're not lazy. Maybe you're not unmotivated. Maybe you don't need more discipline. Maybe you're tired in a way that sleep can't fix. In this episode, we're talking about the 9 different types of rest we can need—physical, mental, sensory, creative, emotional, social, spiritual, experiential, and environmental. Because sometimes your body isn't what needs rest. Sometimes it's your brain. Your emotions. Your senses. Your creativity. Your relationships. Or maybe you're simply exhausted from constantly being responsible for everything and everyone. We're going to talk about how to recognize what kind of tired you're actually experiencing and, more importantly, how to stop automatically overriding yourself and start listening to what you need. You don't need to turn rest into another thing you're supposed to be “better” at. You just need to get curious. What kind of tired am I? Because maybe you don't need to push harder. Maybe you need to listen differently. 💕 Connect with Me I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise. Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective click here Love, Rach

  5. Oct 2

    You Don’t Need the Whole Path: How to Trust Yourself With the Next Step

    Send us Fan Mail What if you could deeply want something without needing to control exactly how it happens? We talk a lot about dreaming, setting goals, taking action, and going after what we want, but sometimes the pressure to make it happen can take all the joy out of actually living the process. In this episode, we're talking about what it looks like to dream and hope, put your head down and do the work, use the wisdom and experience you already have, and then release your grip on the outcome. If you've been feeling like you need to figure everything out before you can move forward, this one is for you. You don't need the whole path. You just need what's next. 💕 Connect with Me I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise. Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective click here Love, Rach

  6. Sep 25

    Maybe You Don't Need to Try Harder: What Your Body Is Trying to Tell You

    Send us Fan Mail What if the problem isn't that you're lazy, undisciplined, unmotivated, or just not trying hard enough? I know, I know i say it so much I might as well be a broken record at this points, but seriously.... What if something simply isn't working for you anymore? I spent an entire month experimenting with waking up at 6 a.m. versus 7 a.m., convinced I might finally discover the secret to feeling better, having more energy, and getting more done. And… neither one changed much. But the experiment did change the way I looked at my life. I started noticing how much pressure I was putting on myself around time. How much I was trying to squeeze into my days. How much "fluff" I was doing because I thought I was supposed to. And how often my first response to something not working was to assume I needed to try harder. This episode is a conversation about what happens when we stop fighting our bodies and start listening to them. If you've been feeling like you're constantly trying to keep up with your own life, this one is for you. You might not need a better routine. You might need a different relationship with yourself. 💕 Connect with Me I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise. Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective click here Love, Rach

  7. Sep 18

    When Someone Hurts You: How to Stop the Emotional Spiral & Choose Yourself

    Send us Fan Mail What do you do when someone's actions hurt you? You may know logically that their behavior is about them... their baggage, their wounds, their insecurities, their choices...  but that doesn't make the hurt disappear. So what do you actually DO with it? In this episode, we're talking about what happens when someone hurts you and how to move through the feelings without letting the emotional spiral take over. We'll explore how to feel the hurt in your body, identify what's actually underneath it, notice the action your emotions are pushing you toward, and ask one really important question: Will this choice serve the woman I'm becoming? I'll also take you into a little brain science and talk about the salience network, the default mode network, and dopamine, and how understanding your brain can help you interrupt an emotional spiral before it decides what happens next. Because healing isn't about never being hurt. It's about learning that when you are hurt, you don't have to abandon yourself in the aftermath. You get to feel it. You get to get curious about it. And then you get to choose what happens next. 💕 Connect with Me I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise. Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective click here Love, Rach

  8. Sep 11

    What If Being Present Has Fewer Rules?

    Send us Fan Mail What does it actually mean to be present? We hear “be present” all the time... be present with your kids, in your relationships, at work, in your life... but somewhere along the way, I think we turned presence into another thing we’re supposed to be good at. In this episode, I’m sharing what a very ordinary solo walk taught me about presence, noticing, and letting go of the pressure to have the “right” experience. Because being present doesn’t necessarily mean being perfectly focused, endlessly grateful, peaceful, or completely absorbed in whatever is happening. Maybe being present means noticing what’s happening without judging yourself for experiencing it. The beautiful things. The uncomfortable things. The thoughts that pop up. The places your mind wanders. The feelings in your body. All of it. We’re talking about what it might look like to create a little more room for your actual human experience... and a little less pressure to do presence “correctly.” Because what if being present has fewer rules than we think? 💕 Connect with Me I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise. Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective click here Love, Rach

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Ratings & Reviews

5
out of 5
3 Ratings

About

A podcast where we uncover and rewrite the voice of your inner mean girl. She’s loud. She’s critical. She knows exactly how to hit where it hurts. But what if your inner mean girl isn’t your enemy… what if she’s just misunderstood? We’re taking a compassionate and curious look at your inner critic—the voice that tells you you’re not enough, not ready, or just plain wrong. Instead of silencing her, we’re learning to listen, understand where she came from, and rewrite her story. ✨ What you’ll walk away with: How to identify the true voice of your inner mean girl (hint: it might not even be yours!)Why she’s not trying to hurt you—but protect you in a misguided wayPractical tools to help you give her a name, personality, and even a little loveThe powerful shift that happens when you respond with curiosity instead of resistanceThis isn’t about toxic positivity or pretending the voice isn’t there. It’s about turning inward with empathy, rewriting the beliefs she’s holding onto, and showing her (and yourself) a new way forward. 💬 When you stop fighting her and start understanding her, you unlock one of the most powerful forms of self-healing. Let’s make peace with your inner mean girl—and start telling a better story together. Let's rewrite her voice!

Information

  • Creator
    Rachel
  • Years Active
    2025 - 2026
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © 2026 Rewrite Her Voice
  • Show Website
    Rewrite Her Voice