The Emotional Eating Evolution Podcast

Michelle Lall
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  • Self-Improvement
  • Updated Daily

Helping ambitious women resolve their Emotional Eating from the root so that they can feel at ease around food + in their body sustainably.

  1. 6d ago

    How Being at War With Your Body Is Triggering Your Emotional Eating

    What if your relationship to your body is contributing to your emotional eating? Because if you're struggling with emotional eating and you're unhappy with your body, you might think, “If only I could lose the weight. If only my body looked a different. Then I wouldn't feel this way anymore.” And I used to believe that too. I thought if I could finally change my body, I'd finally feel good enough, and all of this noise would go away. But what I eventually discovered was that being at war with my body was actually keeping me stuck in my emotional eating. And today I want to tell you why. Let’s dive in 1:30 How you internalize messages as a child that you’re not good enough. 2:00 The “shoulds” that you think you need to be to be loved, accepted and good enough. 2:46 The struggle with food, trying to control it to reach “the body”. 3:46 Getting to “the body” but falling back into emotional eating and feeling not good enough. 4:25 Hitting rock bottom again and deciding I needed a better way - cue body acceptance. 5:54 The unexpected changes that happened when I started to accept my body. 7:37 What happens to your body when you don’t feel good enough and how acceptance shifts your nervous system. 9:00 Seeking external validation can trigger shame and emotional eating. 9:48 The difference between body acceptance and body positivity. 11:21 The Emotional Eating Evolution Program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/how-avoiding-your-emotions-can-keep-you-stuck-in-emotional-eating/

  2. Aug 25

    How Avoiding Your Emotions Can Keep You Stuck in Emotional Eating

    What if one of the things keeping you stuck in your emotional eating is your desire to get away from your emotions? So I want to tell you a story about a client of mine who came to me after using plant medicine because she wanted to change the way she felt about food and stop emotionally eating. She had used plant medicine to help her with her emotional eating, and the medicine kept telling her the same message: she needed to figure out how to find ease, peace and oneness in real life - not just by using this modality. Let’s dive in. 1:55 Plant medicine and food - they can be used to cope but don’t give a process to heal the root of emotional eating (so it keeps coming back). 3:22 Emotional eating is really about this. 5:04 What happens when we don’t learn to feel our emotions. 6:27 Learning what to do when triggered emotions come up and how you stop this process. 7:23 What your emotions are telling you. 8:56 The goal is not to be calm all the time and avoid triggers to emotional eating. 10:28 The deeper work is not in just understanding it’s here. 11:06 My clients experience with her emotions and emotional eating and how she learned to get to ease and peace. 12:38 Why plant medicine is not a sustainable process. 14:01 The Emotional Eating Evolution Program and next steps. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/how-avoiding-your-emotions-can-keep-you-stuck-in-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

  3. Aug 18

    If I Had to Heal My Emotional Eating Again, I'd Never Do These 3 Things

    If I had to heal my emotional eating all over again, there are three things I wouldn't do. And if you’ve done these things as well it’s not because you're a bad person or you're failing. It's that we've been sold certain lies. I experienced doing these things, and what I found is that when I was doing them, they kept me stuck in my emotional eating. And I find with clients it's really common for them to be doing these 3 things without even realizing it. It's become automatic. So today I'm going to share with you the 3 things I would stop doing if I wanted to heal my emotional eating again and what I’d do instead. Let’s dive in. 1:41 Learning a way to nourish your body that helps stop food noise and emotional eating. 3:14 The second thing I would stop doing to resolve my emotional eating. 6:18 The third thing I would stop doing to resolve my emotional eating. 9:38 Where does emotional eating come from, and how these 3 shifts work together. 11:14 The Emotional Eating Evolution Program and next steps. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽FREE Emotional Eating Clarity Call: https://lallnutrition.com/contact/ 👉🏽Check out the blog post here: https://lallnutrition.com/if-i-had-to-heal-my-emotional-eating-again-id-never-do-these-3-things/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

  4. Aug 10

    The Diet Lie That's Keeping You Stuck in Emotional Eating

    What if I told you one of the biggest reasons you're struggling with emotional eating isn't about the amount of calories you're consuming? It's the way you're thinking about your food. For so many years, we've been taught that food is calories in equals calories out. Control this food. Move more. Eat less. Count everything. Eat this macro. Don’t eat this macro. Essentially, control everything. What if I told you that thinking this way is pulling you further from your body and further away from healing your emotional eating? Let’s dive in 2:25 Why diets should not be the authority on you and the real questions you need to ask yourself. 4:13 Where did this out of control behaviour with food start? And why diets are not the answer. 6:16 Your out of control behaviour with food and emotional eating are symptoms of something deeper. 7:44 How food becomes easeful when you start healing the root of your emotional eating. 8:30 How diet mentality plays into emotional eating. 10:12 Diet mentality disconnects you from your body and authority. 12:13 How to resolve emotional eating and feel at ease around food. 13:13 The Emotional Eating Evolution Program and next steps. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽FREE Emotional Eating Clarity Call: https://lallnutrition.com/contact/ 👉🏽Check out the blog post here: https://lallnutrition.com/the-diet-lie-thats-keeping-you-stuck-in-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

  5. Aug 3

    Can AI Heal Emotional Eating? Here's What I Really Think

    Can AI help you heal your emotional eating? Recently, someone left a comment on one of my YouTube videos saying that she had used AI to help her find the root of her emotional eating. As I was reading her message, she mentioned she'd never tried somatic work. What that told me was that, even though she had used a tool like AI to find what she believed was the root, it was still very much a cognitive understanding of her emotional eating. Let’s dive in 2:06 Why you need more than awareness to heal emotional eating. 2:56 My experience using AI for emotional eating and lessons I’ve learned. 3:30 One of the biggest issues I’ve found with AI for emotional eating. 4:55 While you *might* find your root of emotional eating, this is not the same as healing and it may not even be your true root. 7:16 Knowing is not the same as embodiment which is needed to shift a pattern like emotional eating. 8:08 Where AI reaches its limits with emotional eating. 9:38 Can AI help you with your emotional eating? 10:53 The Emotional Eating Evolution Program and your next steps. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽FREE Emotional Eating Clarity Call: https://lallnutrition.com/contact/ 👉🏽Check out the blog post here: https://lallnutrition.com/the-real-reason-you-cant-stop-emotional-eating-your-protective-parts-and-how-to-transform-them/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

  6. Jul 28

    The Real Reason You Can't Stop Emotional Eating: Your Protective Parts (And How to Transform Them)

    Have you ever felt like there were two people living inside of you? One part says, “I'm going to eat healthy this week.” Then immediately another part jumps in and says, “Just have the cookies, just do it.” Then another part jumps in and says, “What's wrong with you? Why can't you just be disciplined? Why can't you stick to eating a certain way? Why can't you just have some more willpower" And if this sounds familiar to you, it's not that you're crazy, and it's not that you're broken. It’s because you have different protective parts that come into play as you navigate your relationship to food (and your emotions). They're trying to help you, but they're using strategies that no longer work. Today, I want to show you why these parts exist and how transforming them can help you heal your emotional eating. Let’s dive in 1:11 Why we develop these protective parts and how it leads to emotional eating. 3:04 Examples of what these parts look like and what they do. 4:00 How a people pleaser part can trigger emotional eating. 5:11 Why fighting these parts and removing their coping mechanism is cruel. 6:34 How to start transforming these parts so they can release this unhealthy pattern (otherwise they become stronger). 8:18 The big shift for me: developing more compassion to transform my emotional eating. 10:05 How to start transforming these parts so you can stop using food to self-soothe. 11:22 Why support is important on this journey. 12:30 You don’t have to fight yourself - integrating these parts creates ease and peace around food, in your body and in your life. 12:54 The Emotional Eating Evolution Program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽FREE Emotional Eating Clarity Call: https://lallnutrition.com/contact/ 👉🏽Check out the blog post here: https://lallnutrition.com/its-not-just-the-food-you-emotionally-eat-that-impacts-your-healthits-the-emotions-you-hold-in/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

  7. Jul 21

    It’s not *just* the food you emotionally eat that impacts your health…it’s the emotions you hold in.

    So when most women think about emotional eating, they think the biggest problem is the food. Maybe the sugar, the chips, the cookies or the late night binge. But what if I told you food isn't the only thing impacting your health? What if the emotions that are driving you to eat have an even bigger impact? Let’s dive in. 1:11 The effect of food and dopamine on your emotions - it’s a bandaid fix. 2:12 Eating right, working out, but still the the health impacts linger. Here’s why. 2:39 What helped my body start to shift: the nervous system impact. 3:23 How doing the deeper work shifts your nervous system to ease and peace. 5:05 The Emotional Eating Evolution Program and next steps. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/its-not-just-the-food-you-emotionally-eat-that-impacts-your-healthits-the-emotions-you-hold-in/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

  8. Jul 13

    Why You Have Food Noise - And How to Finally Quiet It (For Emotional Eaters)

    Do you ever feel like you're constantly thinking about food? You're planning your next meal. You're thinking, “is this food good or bad”? You’re constantly obsessing about food. There isn’t a moment when something about food doesn't go through your head. You walk past the mirror and think, “oh my god, I need to go on a diet”. And, you think about what you ate at your last meal and you feel guilty. It's exhausting. This is what many people call food noise. And today I want to talk to you about where this food noise comes from for emotional eaters so you can understand what’s actually causing it - and realize that it’s not because you lack willpower. Let’s dive in 1:18 The first place I see food noise coming from 2:56 The second place I see food noise coming from 3:50 The double whammy that impacts emotional eaters 4:35 How do you quiet this food noise? 5:10 Why calories in vs. calories out doesn’t work for emotional eaters. 6:10 Healing this food noise holistically - what it looks like. 8:26 The Emotional Eating Evolution Program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/why-you-have-food-noise-and-how-to-finally-quiet-it-for-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

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Helping ambitious women resolve their Emotional Eating from the root so that they can feel at ease around food + in their body sustainably.

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