The Emotional Eating Evolution Podcast

Michelle Lall
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  • Self-Improvement
  • Updated Daily

Helping ambitious women resolve their Emotional Eating from the root so that they can feel at ease around food + in their body sustainably.

  1. 1d ago

    This Is Probably Why You're Still Struggling With Emotional Eating

    If you've been trying to heal your emotional eating for months or maybe even years, and you still feel stuck - this might be the reason why. And it's probably not what you think. It's not that you're not trying hard enough. It’s not that you don't have enough discipline or willpower. It's not that you don't know enough about nutrition. The reason might be that you're avoiding the thing that would actually create sustainable change for you. Let’s dive in: 1:07 Most women want to heal their emotional eating but they aren’t willing to do this. 1:56 Our minds are smart and will distract us from what will create true change in our emotional eating. 2:42 Why you get pulled into the shiny-object solutions that don’t create real change. 3:32 Healing requires a willingness to ask the hard questions. 4:49 Program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/this-is-probably-why-youre-still-struggling-with-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

    6 min

  2. Jun 2

    Why Weight Loss Surgery Won’t Stop Obsessive Food Thoughts or Emotional Eating

    A lot of women believe that if they just lost the weight, their obsession with food would stop. And this leads to a lot of women to get weight loss surgery. But what many women are shocked to learn is that while they initially have motivation and momentum after the surgery, and they are losing weight, their emotional eating urges eventually come back. So yes, you can physically eat less, but that emotional urge to eat is still there. Because emotional eating doesn't start in your stomach. It starts much deeper. Let’s dive in 1:51 What emotional eating is really about (hint: to the size of your stomach) 2:46 Here’s why your stomach is not broken and how to truly satisfy hunger (and why surgery doesn’t address emotional eating). 3:36 What is true emotional eating and bingeing 4:40 The shame spiral when emotional eating urges continue after surgery 5:32 Food was a coping strategy, not the cause 6:15 Client examples and what it takes to heal emotional eating 8:27 Next steps, program, and free resources FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here:https://lallnutrition.com/the-mother-wound-not-feeling-good-enough-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

    9 min

  3. May 19

    The Mother Wound, Not Feeling Good Enough & Emotional Eating

    Sometimes emotional eating isn't about the food. It's about soothing that pain of feeling like you're not good enough - a wound that started in early childhood. Many women who struggle with emotional eating grew up feeling unseen, overly criticized, emotionally unsupported or responsible for everyone else’s emotions. They became the peacekeeper. They learned hat they had to earn love, approval or safety. This isn't about blaming anyone, it's about understanding where this pattern began. Let’s dive in 1:04 How the mother wound shows up and the role emotional eating plays 2:30 The band aid effect of food 3:28 The deeper unmet needs driving this pattern 4:01 Where real healing starts (it’s not where you expect) 5:15 Resources and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here:https://lallnutrition.com/the-mother-wound-not-feeling-good-enough-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

    6 min

  4. May 12

    Why Dieting, Fasting, and “Starting Over” Triggers Emotional Eating

    Have you noticed that every time you start a new diet, a new eating plan or intermittent fasting, you end up thinking about food so much more? Or even emotionally eating? I know that in these moments, it can feel like you need even more discipline. But what's actually happening has nothing to do with willpower. Let’s dive in: 2:01 When you diet you have 2 things working against you, making your emotional eating worse. 3:24 To shift emotional eating at the root you need to do this. 5:20 Why you can crave processed foods and want more. 5:56 Next steps and free resources. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/why-dieting-fasting-and-starting-over-triggers-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

    7 min

  5. May 5

    Why Acceptance Is the Missing Key to Healing Emotional Eating

    If you've been trying to fix your emotional eating by controlling it, stopping it, or just getting rid of it - and it's still there, this might be the reason why. What if the thing you've been resisting is actually the doorway to your healing? Let’s dive in: 1:51 How not accepting yourself keeps you in emotional eating 3:02 How to handle emotional eating after a stressful day. 5:08 My own emotional eating journey - working backwards 5:49 Softening into acceptance on all levels to resolve emotional eating 7:10 Program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/why-acceptance-is-the-missing-key-to-healing-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

    8 min

  6. Apr 27

    Why You’re Still Struggling With Emotional Eating (Even After Doing All the Things)

    So maybe you've gone to therapy. You understand your triggers. You're not new to your emotional eating pattern. Maybe you've tried intuitive eating, you've done the work, and you're still feeling frustrated. Even if you've tried some of these approaches and they’ve lessened your emotional eating, in order to fully resolve this pattern, you need everything working together. You can't keep piecemealing it. Let’s dive in: 2:11 Hitting rock bottom and trying to figure out my emotional eating. 2:55 Are you making this mistake with emotional eating? 3:40 Why shifting at a mindset or behaviour level with food doesn’t help your urges for long. 5:02 Why general somatic work doesn’t work for emotional eating. 5:53 What my journey with healing emotional eating looked like. 7:15 How you can fool yourself on this journey (your mind is tricky). 9:29 Client example: being triggered and the part that turns to food 10:53 How somatic meditations with psychotherapy tools are used to get to the root. 12:37 How do you resolve emotional eating to get to ease and peace? 15:15 Free resources, program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/why-youre-still-struggling-with-emotional-eating-even-after-doing-all-the-things/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

    16 min

  7. Apr 20

    What Actually Changes When You Heal Emotional Eating (Beyond Just Food)

    So what actually changes when you heal your emotional eating beyond just food and your body? It's not just about stopping bingeing or eating “normally”. It's really about having more ease, peace, inner confidence - and the sense of sovereignty and freedom. Let’s dive in: 2:30 When you’re no longer managing food - what happens?3:37 Client examples for shifts in their emotional eating 4:01 Kelly: From bingeing daily, and being triggered to no emotional eating and speaking up at work 6:12 Miranda: From nightly cookie and candy bouts to no emotional eating and increased self worth. 8:32 Nilda: From emotional eating and not being able to let go of foods to resolving emotional eating, craving vegetables and socializing on her own. 10:23 No more managing symptoms, more living. 11:37 Program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/why-your-lack-of-boundaries-is-making-you-emotionally-eat/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

    12 min

  8. Apr 13

    Why Your Lack of Boundaries Is Making You Emotionally Eat

    If you struggle with emotional eating, this might not be about food at all. It might be about your lack of boundaries. And not having them is exhausting your system more than you realize. So this isn't about blaming you. Most ambitious women weren't taught about boundaries and meeting their needs. Let’s dive in 1:58 Why pushing past your limits creates emotional eating. 3:08 Where does this pattern come from? 5:33 When the mask of the day wears off, the price is emotional eating. 6:02 You use food to soothe but you really needed this instead. 6:30 How to start shifting your emotional eating pattern? (Hint: It not just saying no.) 7:27 Noticing your patterns and reparenting yourself to meet your needs 9:17 Next steps and free resources FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/why-your-lack-of-boundaries-is-making-you-emotionally-eat/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com

    10 min
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Helping ambitious women resolve their Emotional Eating from the root so that they can feel at ease around food + in their body sustainably.

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