DanSun Health Podcast

Daniel Sundahl
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  • Mental Health
  • Updated Weekly

DanSun Health is a space dedicated to breaking the silence around mental health through powerful visual storytelling and honest conversation. Created by internationally recognized artist, paramedic, retired firefighter and counselling therapist Daniel Sundahl, this channel explores the intersection of trauma, healing, and the human experience. 🎨 Therapeutic art and how the creative process benefits mental wellbeing 🧠 Mental health discussions grounded in real-world experience 💬 Tools for Post-Traumatic Growth 🌱 Inspiration for personal growth, connection, and wellbeing

  1. 5d ago

    Episode #32 - Tracking First Responder Suicide with Gavin Flewelling. The Flare Initiative

    In this episode of the DanSun Health Podcast, Gavin Flewelling discusses the importance of tracking first responder suicides in Canada through the Flare Initiative, emphasizing data accuracy, community support, and mental health awareness. Key topics: The purpose and importance of the Flare Initiative Challenges in tracking first responder suicides The four pillars: visibility, precision, community, compassion Legislation and its impact on mental health support The role of community and stigma reduction Self-care and mental health strategies for responders Chapters: 00:00 Introduction to the podcast and guest Gavin Flewelling 03:09 Comparison with the US and the need for accurate data 04:23 Why tracking suicides helps improve prevention programs 06:51 The four pillars of the Flare Initiative: visibility, precision, community, compassion 09:16 The importance of accurate data and overcoming challenges 12:24 Community engagement and supporting families 13:35 The role of compassion and normalizing mental health 16:30 Legislation and its influence on reporting and support 21:24 Benefits for families and the community 22:39 Achievements and future goals of the Flare Initiative 24:42 The scope of first responder professions included 25:46 Current data and ongoing challenges in data collection28:45 The importance of mental health normalization and support33:16 Gavin's self-care practices and hobbies 35:10 How to support the Flare Initiative and upcoming events 36:27 Long-term vision and the goal to put themselves out of business 37:27 Strategies to capture unreported suicides and community involvement 38:06 Upcoming events and community engagement opportunities 39:53 Advice for first responders struggling with mental health 45:15 Closing remarks and appreciation for Gavin's work Links: Webpage: https://flareinitiative.org/ IG: https://www.instagram.com/the_flare_initiative/ LinkedIn: https://www.linkedin.com/company/flare-initiative/posts/?feedView=all https://www.4pointshealth.com/

    Episode #32 - Tracking First Responder Suicide with Gavin Flewelling. The Flare Initiative

  2. Aug 23

    Episode #31 - Masculine Informed Therapy with Sandra Daoust, MPCC, RTC, CT

    In this episode of the DanSun Health Podcast, we explore men's mental health, featuring insights from Sandra Daoust, a registered counselling therapist specializing in men's mental health. With a practice largely composed of male clients, Sandra sheds light on the unique challenges they face and the misconceptions surrounding their mental health journeys. Sandra shares insights on the unique challenges men face, the importance of understanding masculinity, and practical approaches to therapy that foster vulnerability and growth. key topics •⁠ ⁠Men's mental health statistics and challenges •⁠ ⁠The impact of societal expectations on men •⁠ ⁠Therapeutic approaches for men, including parts work and somatic experience •⁠ ⁠The concept of healthy versus toxic masculinity •⁠ ⁠Strategies for men to seek help and build connections 00:00 Introduction to Sandra Daoust and her expertise 01:53 The focus on men's mental health and societal challenges 03:57 The gaps in counselling training for men's issues 06:59 Common issues men seek help for, including purpose and anxiety 10:00 Statistics on men's mental health, homelessness, and suicide 15:10 Fatherlessness and its impact on masculinity 20:02 Understanding wounded versus healthy masculinity 24:49 Approaches to therapy: parts work, somatic experience, and emotional awareness 29:54 The importance of male connection and community 34:55 Growth versus recovery and vulnerability in men 39:56 Sandra's personal motivation and purpose in her work 44:59 Creative outlets and self-care routines 50:05 Advice for men seeking help and how to find the right therapist 54:47 Supporting men as therapists and the importance of male-informed care 57:55 How to contact Sandra Daoust and final thoughts Links: Webpage: https://www.sovereign-wellness.com/ Psychology Today profile: https://www.psychologytoday.com/ca/therapists/sandra-daoust-north-vancouver-bc/1522295 LinkedIn: https://www.linkedin.com/in/sandradaoust/ Instagram: https://www.instagram.com/sovereignwellness/ Sovereign Love book by Dene Logan MFT: https://a.co/d/07HCFMpz Mental Health Links: Canada - HeadsUpGuys: https://headsupguys.org/ Suicide Crisis Helpline: Call or text 9-8-8 (24/7, bilingual, nationwide). Mental Health Support: Get Help: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html Crisis Text Line: Text CONNECT to 741741. USA- 988 Suicide & Crisis Lifeline: www.988lifeline.org National Alliance on Mental Illness (NAMI): www.nami.org Mental Health America (MHA): www.mhanational.org Movember (Mental Health & Suicide Prevention): www.movember.com United Kingdom - Mind: mind.org.uk Samaritans: samaritans.org NHS Every Mind Matters: nhs.uk/every-mind-matters Rethink Mental Illness: rethink.org Campaign Against Living Miserably (CALM): thecalmzone.net UK Men's Sheds Association: menssheds.org.uk Australia - Lifeline: lifeline.org.au Beyond Blue: beyondblue.org.au SANE Australia: sane.org Black Dog Institute: blackdoginstitute.org.au MensLine Australia: mensline.org.au Australian Men's Shed Association: mensshed.org

    Episode #31 - Masculine Informed Therapy with Sandra Daoust, MPCC, RTC, CT

  3. Jul 5

    Episode #30 - Integration of Mental Health into Emergency Services with Dr. Drew Anderson

    In this episode, Dr. Drew Anderson shares his unique journey from academia to first responder mental health, emphasizing the importance of integrating mental health practices into emergency services. We explore strategies for building sustainable mental health programs, the role of peer support, and the impact of diet and lifestyle on mental well-being. Key Topics • Integration of mental health into emergency services • Building and sustaining peer support programs • Organizational culture and leadership in mental health • Impact of diet and lifestyle on mental well-being • Strategies for mental health assessment and monitoring Chapters00:00 Introduction to Mental Health in First Responders 03:05 Dr. Drew Anderson's Journey and Experience 06:01 Integrating Mental Health into First Responder Organizations 08:47 Building a Culture of Mental Health Support 12:05 The Importance of Preventative Measures 14:51 Peer Support Teams: Structure and Function 17:57 Reintegration of First Responders After Mental Health Challenges 21:02 The Role of Eating Disorders in Mental Health 34:31 Exploring the Link Between Eating Disorders and Trauma 39:42 Childhood Trauma and Its Impact on Eating Disorders 44:43 The Role of Nutrition in Mental Health 53:46 Personal Strategies for Mental Health Maintenance 58:43 Creativity in Professional Life 01:01:03 Improving Mental Health in Organizations LinkedIn - linkedin.com/in/drew-anderson-53b1804 Email: qolconsultingllc@gmail.com Website - https://qolconsultingllc.com Lecture on integration of mental health for emergency services: https://youtu.be/44CJ2c9AXdI?si=5QdO5C6d9n_dtSrP

    Episode #30 - Integration of Mental Health into Emergency Services with Dr. Drew Anderson

  4. Jun 7

    Episode #29 - How to Optimize Your Health Span with Dr. Michael Ioerger

    In this insightful interview, Dr. Michael Yeager shares his extensive expertise on high-performance stress, lifestyle medicine, and strategies for enhancing health span. Discover practical tips on managing stress cycles, optimizing exercise routines, and the importance of connection and sleep for overall well-being.Key Topics• Stress load capacity and cycles• Lifestyle medicine pillars and prevention• Health span versus lifespanChapters00:00 Introduction to Dr. Michael Yeager and His Background06:50 Health Span vs. Lifespan: A New Perspective09:33 Understanding Stress Load Capacity in High Performance25:47 Exploring Lifestyle Medicine: Principles and Practices30:30 Understanding Diabetes and Dietary Impact39:19 The Role of Exercise in Lifestyle Medicine45:05 Substance Use and Health Risks47:41 The Importance of Connection and Community51:39 Sleep Hygiene and Its Significance55:43 Creativity as a Form of Self-Expression58:46 Practical Advice for High-Performance Professionals LinksWebsite - https://www.miwellnessconsulting.com

    Episode #29 - How to Optimize Your Health Span with Dr. Michael Ioerger

  5. May 10

    Episode #28 - Helping the Helpers with Lt. David Dachinger (Ret.) and Bonnie Rumilly, LCSW

    In this engaging interview, Bonnie Rumilly and David Dachinger share their journeys in mental health, trauma support, and creativity. They discuss their new book 'Helping the Helpers,' the importance of authenticity, and innovative approaches to trauma therapy, including deep brain reorienting and moral injury. A must-listen for first responders, clinicians, and anyone interested in post-traumatic growth and mental wellness.Key Topics• The origin and purpose of 'Helping the Helpers' book• The role of creativity in trauma recovery• Understanding moral injury versus PTSD• Innovations in trauma therapy: deep brain reorienting• The importance of authenticity and self-care for clinicians• The evolution of mental health conversations in first responder communitiesChapters00:00 Introduction to Mental Health and Creativity02:51 The Journey of First Responders05:59 The Birth of the Podcast and Book09:04 Understanding First Responders' Mental Health11:53 Moral Injury vs. PTSD15:01 The Impact of the Book and Workshops17:59 Exploring Deep Brain Reorienting Therapy20:57 The Evolution of Conversations on Mental Health32:43 Exploring Body Sensations and Trauma Processing35:24 The Role of Creativity in Trauma Recovery39:51 Artistic Expression and Healing43:08 Understanding Post-Traumatic Growth48:01 Self-Care Strategies for First Responders and Therapists53:12 Advice for Therapists Working with First RespondersLinks:Helping the Helpers Book: https://a.co/d/0f2ef36vResponder Resilience TV: https://www.respondertv.com/

    Episode #28 - Helping the Helpers with Lt. David Dachinger (Ret.) and Bonnie Rumilly, LCSW

  6. Mar 8

    Episode #27 - Surviving Domestic Violence and the Path to Post-Traumatic Growth with Abby Eichorn

    In this episode, Abby Eichorn shares her powerful journey of recovery from domestic abuse and the writing of her memoir, 'Dear Trauma.' She discusses the complexities of trauma, the importance of recognizing warning signs, and the role of post-traumatic growth in her healing process. Abby emphasizes the significance of mindset, self-care, and creativity in recovery, while also addressing the societal issues surrounding domestic abuse and the need for awareness. Her story serves as an inspiration for others facing similar challenges, encouraging them to reclaim their lives and find their voices.Takeaways:• Abby Eichorn's book 'Dear Trauma' is a memoir of her recovery from domestic abuse.• Post-traumatic growth is a complex process that coexists with trauma and depression.• Recognizing warning signs of domestic abuse is crucial for safety.• Statistics show a high risk of femicide for women after leaving abusive relationships.• Self-care and celebrating personal achievements are vital for recovery.• The importance of community support in healing from trauma.• Abby's journey highlights the need for awareness around law enforcement mental health.• Creativity, such as writing, can be a powerful tool for healing.• Building a life you love requires hard work and determination.• Understanding generational trauma can help break cycles of abuse.Chapters:00:00 Introduction to Abby Eichorn and Her Journey02:51 The Impact of Domestic Abuse and Recovery06:12 Understanding Femicide and Domestic Violence Statistics09:05 Signs of Danger in Abusive Relationships11:49 The Recovery Process After Trauma15:07 Post-Traumatic Growth and Mindset Shifts18:03 Coping with Triggers and Fear21:09 Generational Trauma and Its Effects24:05 The Creation of 'Dear Trauma' and Its Purpose24:45 The Journey of Self-Regulation and Healing30:55 Creating a Care Box for Emotional Support32:38 Target Audience and Purpose of the Book35:59 Advice for Women in Domestic Abuse Situations39:07 Celebrating Self-Care and Accomplishments42:43 The Symbolism of the Book CoverLinks:Website: abbyeichorn.com (for book orders and subscribing to my newsletter) LinkedIn: Abby Eichorn, D.M | LinkedInTikTok: Abby (@abbyeichorn) | TikTokInstagram: InstagramFacebook: FacebookBuying the book on Amazon: https://a.co/d/0dX6zSawBuying the book on Barnes & Noble: Dear Trauma: Reclaiming My Identity After Domestic Abuse by Abby Eichorn, Paperback | Barnes & Noble®️

    Episode #27 - Surviving Domestic Violence and the Path to Post-Traumatic Growth with Abby Eichorn

  7. Feb 22

    Episode #26 - A Journey Through Trauma and Healing with Kerrie Murphy, LMSW

    In this episode of the DanSun Health podcast, Daniel Sundahl speaks with Kerrie Murphy, a licensed social worker with over 25 years of experience, primarily working with first responders. Kerrie shares her personal journey growing up in a firefighter family, the impact of her brother's tragic death on her career choice, and the importance of mental health support for first responders. They discuss the challenges faced by first responders and their families, the significance of connection and communication, and the role of EMDR therapy in addressing trauma. Kerrie emphasizes the need for self-care, normalizing mental health discussions, and the importance of building trust and relationships in therapy.Takeaways• Kerrie's background in a firefighter family shaped her career.• First responders often face stigma around seeking help.• Connection and communication are vital for mental health.• EMDR therapy can be effective for processing trauma.• Self-care is essential for mental health professionals.• Normalizing mental health discussions is crucial in first responder culture.• Building trust in therapy with first responders takes time.• Coping mechanisms are necessary for dealing with trauma.• Therapists should understand the unique challenges of first responders.• Developing relationships is key to effective therapy. Chapters00:00 Introduction to Mental Health and First Responders02:37 Kerrie's Journey into Social Work05:22 The Impact of Family Background on Mental Health08:06 Transitioning to First Responder Therapy11:01 Challenges Faced by First Responder Families13:59 Coping Mechanisms for First Responders16:42 The Importance of Connection in Healing19:42 Advice for First Responders in Crisis27:04 EMDR for First Responders: A Unique Approach34:31 The Importance of Self-Care in First Responders38:17 Post-Traumatic Growth: Finding Meaning in Trauma40:11 Building Trust with First Responders43:49 Normalizing Mental Health in First Responder CultureLinks:First Responder First: https://www.frswm.com/LinkedIn: https://www.linkedin.com/in/kerrie-murphy-lmsw-a8731012b/Author Ellen Kirschman: https://www.amazon.ca/stores/author/B001JPAK7I/aboutEMDR for First Responders: https://a.co/d/067RIADH

    Episode #26 - A Journey Through Trauma and Healing with Kerrie Murphy, LMSW

  8. Jan 25

    Episode #25 - Surviving Cancer and the Loss of Identity with David Graham

    In this episode, Daniel Sundahl and David Graham discuss the profound impact of a cancer diagnosis on identity and purpose. David shares his journey from being a successful airline captain to navigating life after a terminal cancer diagnosis. The conversation explores themes of identity loss, the search for purpose, and the importance of self-care and gratitude. David emphasizes the need to embrace change, find meaning in adversity, and the value of lived experiences in understanding mental health and resilience.Takeaways• Life can change drastically in an instant.• Identity is often tied to our careers, making loss challenging.• Gratitude can emerge from adversity.• Finding purpose can be a gradual process.• Self-care practices are essential for mental well-being.• Lessons from past experiences can guide future actions.• It's okay to not have all the answers immediately.• Perspective shifts can lead to personal growth.• Humour can be a powerful coping mechanism.• Embracing change can reveal new opportunities.Chapters00:00 Introduction to Mental Health and Identity02:53 Facing a Life-Changing Diagnosis05:43 The Struggle with Identity Loss08:52 Finding Purpose After Loss11:54 Lessons from Cancer and Career15:00 The Importance of Gratitude and Humility17:45 Redefining Purpose and Perspective20:40 The Gifts of Adversity23:51 Navigating Life After Career Loss31:01 Finding New Purpose After Loss34:32 The Importance of Taking a Breath36:26 The Blind Side: Unexpected Gifts40:43 Post-Traumatic Growth and Perspective44:48 Living Life with Deathbed Perspective50:46 Self-Care and Embracing Life52:44 Advice for Identity Crisis53:40 Navigating a Cancer Diagnosis56:29 Managing the Emotional Battles

    Episode #25 - Surviving Cancer and the Loss of Identity with David Graham
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About

DanSun Health is a space dedicated to breaking the silence around mental health through powerful visual storytelling and honest conversation. Created by internationally recognized artist, paramedic, retired firefighter and counselling therapist Daniel Sundahl, this channel explores the intersection of trauma, healing, and the human experience. 🎨 Therapeutic art and how the creative process benefits mental wellbeing 🧠 Mental health discussions grounded in real-world experience 💬 Tools for Post-Traumatic Growth 🌱 Inspiration for personal growth, connection, and wellbeing

Information

  • Creator
    Daniel Sundahl
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Daniel Sundahl
  • Show Website
    DanSun Health Podcast