The Easy Feed

Karina Savage
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  • Parenting
  • Updated Semiweekly

I'm Karina Savage, and welcome to The Easy Feed Podcast! I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. With over two decades of experience in feeding kids, including my own, I've uncovered all the tricks to help get your children eat better and boost their nutrition while saving you precious time in the kitchen. I get it – the struggle to provide a balanced diet for your family can sometimes feel overwhelming. That's why this podcast is your go-to guide, packed with tips, advice, and practical "doable" solutions to make your life easier. If you're tired of the stress and worry that often comes with mealtimes, you're in the right place. I'll help to lift that heavy load off your shoulders so you can feel happy, confident, and assured that your kids are growing up healthy and strong. Tune in to The Easy Feed podcast because together, we're turning those mealtime challenges into a piece of cake – or maybe even some carrot sticks. I can't wait to inspire you with quick wins to nourish your family. Let's celebrate happy, healthy kids!

  1. 6d ago

    Episode 91: Bread School: How to Choose Better Breads for Our Family.

    In this episode . I'm taking you through Bread School and breaking down the different types of bread available, what to look for on the label, and how to make confident choices without feeling overwhelmed. Whether you have a picky eater, a fussy eater, or a child who will only eat white bread, this episode will help you understand where bread fits into childrens nutrition and how to choose the most nutritious option your child will actually eat. Remember, feeding your child isn't about perfection. It's about making small, realistic improvements that support a healthy diet for fussy eaters and the whole family. In This Episode Wholegrain vs Wholemeal Bread The Truth About Sourdough How to Read Bread Labels Low GI and High Fibre Breads Explained My Bread Ranking for Families As a paediatric dietitian and childrens nutritionist, my goal is to help you make feeding easier, less stressful, and more nourishing for your family. Show Notes & Resources Healthy Recipes for Kids: https://nourishwithkarina.com/healthy-recipes-for-kids Free Kids Nutrition Library: https://nourishwithkarina.com/freeinfo Nutrition Consultation: https://nourishwithkarina.com/nutrition-consultation Bread Guide & Blog: https://nourishwithkarina.com/blog/bread

    30 min

  2. May 25

    Episode 90: Constipation in Kids: The Warning Signs Parents Shouldn't Miss

    Constipation is one of the most common gut health challenges I see in children, yet many of the early warning signs are often missed. In this episode, I unpack what constipation really looks like in kids, why it's about much more than simply not doing a poo, and how it can affect appetite, feeding behaviours, mood, gut health, and overall wellbeing. As a paediatric dietitian with 25 years of experience in children's gut health, I explain why constipation is often more complex than just fibre and water. We explore the hidden causes, the role of the gut microbiome, withholding behaviours, toileting routines, and why early intervention matters. If you're raising a picky eater or fussy eater who struggles with tummy pain, poor appetite, withholding, or irregular bowel habits, this episode will help you understand what's really going on and what practical steps you can take to support your child's health. In This Episode Constipation Is More Than Not Pooing Learn the early signs parents often miss, even when children are still passing stools daily. The Hidden Causes Behind Constipation Discover how diet, fluid intake, dairy, withholding behaviours, gut health, and lifestyle factors can contribute. The Gut-Brain Connection Explained Understand how constipation can influence mood, focus, behaviour, appetite, and overall wellbeing. Why Fussy Eaters Are More At Risk Find out why picky eating patterns, limited food variety, and low fibre intake can impact bowel health. Simple Steps Parents Can Take Today Practical strategies to support healthy bowel habits, improve gut health, and reduce constipation early. Resources & Links Join one of Karina's Live Free Fussy Eater Training Sessions: Register for Free Live Training Discover Karina's Helpful Guides and Programs Nourish With Karina Shop Nutrition Consultation: Book a Nutrition Consultation

    25 min

  3. May 11

    Episode 89 : Why Mindset Is Crucial When Feeding Fussy Eaters

    In this episode of the Easy Feed Podcast, I'm talking about something that is so often overlooked when it comes to feeding fussy eaters: your mindset. As a Paediatric Dietitian and mum, I've seen time and time again how the way we think and feel about feeding shapes the entire mealtime experience for our children. If you're constantly worrying about your child's eating, feeling anxious before meals, second-guessing yourself or feeling like you've failed because your child is a picky eater, this episode is for you. I share why confidence, boundaries and the energy we bring to the table matter just as much as the food itself. Small shifts in mindset can completely change the atmosphere at mealtimes and support healthier eating habits long term. Whether you're raising a picky eater, navigating toddler food refusal or trying to improve your child's nutrition without pressure or stress, this episode will help you rethink the way you approach feeding. In this episode, we discuss: Mindset Shapes Mealtimes Why Feeding Feels So Emotional The Feeding Ecosystem Explained Reframing Food Refusal Creating Calm, Positive Mealtimes   Show Notes & Resources: Join one of Karina's Live Free Fussy Eater Training Sessions: Register for Free Live Training Discover Karina's Helpful Guides and Programs Nourish With Karina Shop Nutrition Consultation: Book a Nutrition Consultation

    20 min

  4. Apr 27

    Episode 88 : Supporting overweight children with their health

    In this episode, I'm talking about supporting an overweight child without making food a battleground or creating a difficult relationship with their body in the process. As a Paediatric Dietitian with 25 years of clinical experience in children's nutrition, I know how much parents worry about getting this wrong. The guilt, the confusion, the fear of saying something that tips their child into disordered eating , it's real, and it matters. So I'm walking you through exactly how I approach this in consultations. My approach, what i do and what I definitely don't do!! In this episode, I cover: Why I Never Count Calories  How I talk about hunger and eating  The psychy of deprivation The Plate Balance  Ultra-Processed Foods and Appetite Control Our role as parents   Show Notes For quick easy food ideas and nutritious foods your family will actually eat: Healthy Recipes for Kids Access the Free Kids Nutrition Library — blogs, food reviews and guides all in one place: Free Info Ready to get a personalised plan for your child? Book a consultation here: Nutrition Consultation

    27 min

  5. Apr 13

    Episode 87 : What I say very differently after 25 years as a paediatric dietitian

    In this episode, I'm sharing how my nutrition advice has changed over 25 years as a paediatric dietitian—and why it matters for you and your family. When it comes to navigating a healthy diet for the family, the advice out there can feel overwhelming, contradictory, and at times, just plain wrong. Over the years, I've had to unlearn a lot. From outdated beliefs about fats and calories to what truly supports children's nutrition, this episode is about cutting through the noise and getting back to what actually works—simple, evidence-based, and grounded in real food. In this episode, I cover: Why I no longer fear healthy fats Butter vs margarine: what I now recommend How my thoughts on food additives has changed Why a calorie is not just a calorie Rethinking picky eating strategies   This episode will keep you up to date with the latest nutrition evidence from Karina - Paediatric Dietitian.  Show Notes Explore more quick easy food ideas and nutritious foods for your family here: https://nourishwithkarina.com/healthy-recipes-for-kids For more support with picky eaters, children's nutrition, and building a healthy diet for fussy eaters, visit: https://nourishwithkarina.com If this episode helped you, please leave a review—it helps more parents find trusted, evidence-based nutrition advice ; https://share.google/7ssWDqQOZ0PMzqZQH

    21 min

  6. Mar 30

    Episode 86: How to Get Kids to Try New Foods

    Episode 86: How to Get Kids to Try New Foods If you've got a picky eater or a fussy eater at home who lives on pasta, bread, crackers or beige foods, then this episode is for you. I'm diving into the reality of the "white diet", why so many children get stuck there, and why the usual advice around repeated exposure or "just try one bite" often doesn't work. In this episode, I walk you through where to start and how to shift things in a way that actually works for your family. What we cover: Why kids get stuck on "white foods" Why common feeding strategies fail What's really driving picky eating. Three practical shifts that work Redefining success at mealtimes. If you're feeling stuck, overwhelmed, or exhausted by mealtimes, you're not alone. This episode will help you take that first step forward. Show notes: Free recipes and ideas: https://nourishwithkarina.com/healthy-recipes-for-kids Free guide: https://nourishwithkarina.com/white Learn more: https://nourishwithkarina.com Email: hello@nourishwithkarina.com

    29 min

  7. Mar 16

    Episode 85: Geeking Out Over Kids' Gut Health

    Gut health is one of my favourite topics, and today I'm fully leaning into it. In this episode, I'm geeking out over kids' gut health and why it plays such a powerful role in your child's mood, immunity, digestion and long-term wellbeing. If you've ever wondered why gut health is discussed so much online, or what it actually means for your child, this episode breaks it down in simple, practical terms. I explain how the gut microbiome works, why those trillions of microbes matter, and how small daily changes can make a meaningful difference to your child's health. As a paediatric dietitian working closely with families, I also talk honestly about the reality many parents face — especially if you have a picky eater or fussy eater at home. Improving your child's gut health doesn't mean perfection. It starts with small, doable shifts that help support better children's nutrition over time. If you're looking for practical guidance around nutrition for fussy eaters, improving fibre intake, and supporting a healthy diet for fussy eaters without pressure or guilt, this episode will give you a clear place to start. In this episode we discuss: What Gut Health Actually Means A simple explanation of the gut microbiome and how bacterial communities influence your child's overall health. The Gut–Brain Connection Why gut health affects mood, anxiety, behaviour, sleep and emotional regulation in children. The Fibre Gap in Children's Diets The surprising statistics around fibre intake, vegetables and ultra-processed foods in modern childrens nutrition. Why Fibre Feeds the Microbiome How nutritious foods rich in fibre help beneficial gut bacteria thrive and improve immunity and wellbeing. One Small Change That Makes a Big Difference Practical ways to support your child's gut health today, even if you're dealing with a fussy eater. Helpful Resources Healthy recipes and ideas for quick easy food that support childrens nutrition: https://nourishwithkarina.com/healthy-recipes-for-kids https://nourishwithkarina.com/nourishingkids If you enjoy the podcast, please leave a quick review or star rating. It helps more parents find evidence-based advice from a children's nutritionist and paediatric dietitian supporting families with picky eaters.

    20 min

  8. Mar 2

    Episode 84 : Why ham is now classified as a Group 1 carcinogen ?

    In this episode, I unpack the recent World Health Organization classification of processed meats and what it actually means for you and your family. After discussing this on Channel Seven's Sunrise, the response was immediate. Parents were confused and wanted clarity. So today, I break it down properly. We talk through the evidence, the real cancer risk data. Most importantly, I give you simple, realistic swaps using nutritious foods that are budget-friendly and practical for busy families. Five highlights from this episode: What "Group 1 Carcinogen" Actually Means The 50 Gram Rule What Makes Processed Meat Risky and whether Nitrate Free is OK? Why Frequency Matters for Children Five Practical Sandwich Swaps If you're supporting a picky eater or working towards better nutrition for fussy eaters, this episode gives you clarity and action. Show notes and links: 5 Days To Healthier Kids Challenge https://learn.nourishwithkarina.com/offers/YRVoTAD9/checkout Healthy kids recipes: https://nourishwithkarina.com/healthy-recipes-for-kids Feeding Kids Reset: https://nourishwithkarina.com/3weeks Connect with me: https://nourishwithkarina.com

    21 min
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About

I'm Karina Savage, and welcome to The Easy Feed Podcast! I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. With over two decades of experience in feeding kids, including my own, I've uncovered all the tricks to help get your children eat better and boost their nutrition while saving you precious time in the kitchen. I get it – the struggle to provide a balanced diet for your family can sometimes feel overwhelming. That's why this podcast is your go-to guide, packed with tips, advice, and practical "doable" solutions to make your life easier. If you're tired of the stress and worry that often comes with mealtimes, you're in the right place. I'll help to lift that heavy load off your shoulders so you can feel happy, confident, and assured that your kids are growing up healthy and strong. Tune in to The Easy Feed podcast because together, we're turning those mealtime challenges into a piece of cake – or maybe even some carrot sticks. I can't wait to inspire you with quick wins to nourish your family. Let's celebrate happy, healthy kids!

Information

  • Creator
    Karina Savage
  • Years Active
    2025 - 2026
  • Episodes
    92
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    The Easy Feed