BEYOND THE PLATE WITH CAROL

Carol Erickson

Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New England's food & hospitality scene. Real conversations about the journeys, the community, and what drives people beyond their job titles. New episodes every Tuesday — follow so you never miss one. 🔗Connect With Beyond The Plate

  1. 4d ago

    Meet Oli An 8 Year Old’s Life in Lucca, Italy | Ep 65

    What's it really like to be 8 years old and growing up outside the walled city of Lucca, Italy -- with a go-kart, a backyard full of chickens, and grandparents who make their own tomato sauce every summer? On this special episode of Beyond the Plate with Carol, Carol sits down with her great-nephew Oliviero -- Oli, as the family calls him -- for a conversation that has nothing to do with restaurants and everything to do with what makes a childhood in Tuscany so special. Oli walks Carol through a day in his world -- go-kart racing (red, obviously), taking care of his chickens, the treehouse he plays in with his brothers Leonardo and Ludo, and Nonna's homemade tomato sauce that gets them through the winter. He explains the history of Lucca's walled city like a local tour guide, shares what he loves most about visiting Popsy and Nonna in New Hampshire, and answers a full round of rapid-fire questions -- pizza or pasta, racetrack or playground, gelato or cake. This one is pure family, pure fun, and a reminder of what "beyond the plate" really means -- the people, the traditions, and the everyday moments that make a place home. 🌍 Lucca, Tuscany, Italy -- just outside the historic walled city This episode is sponsored by Belmont Hall & Restaurant. Manchester, NH -- family-owned for over 90 years. belmonthall.net | Instagram: @belmonthallandcatering | Facebook: @belmonthallandcatering 🔔 New episodes drop every Tuesday -- hit SUBSCRIBE and turn on notifications so you never miss one! Find Beyond the Plate everywhere: linktr.ee/BeyondtheplateNH Carol Erickson ran the Red Arrow Diner for nearly 40 years before turning her attention to Beyond the Plate with Carol, a New Hampshire-based podcast covering food, restaurants, and hospitality all across New England. Every episode, Carol sits down with the chefs, entrepreneurs, content creators, and everyday people with an interesting story to tell -- and once in a while, that means bringing family into the studio too. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond.

  2. 5d ago ·  Video

    Meet Oli: An 8-Year-Old’s Life in Lucca, Italy | Ep. 65

    What's it really like to be 8 years old and growing up outside the walled city of Lucca, Italy -- with a go-kart, a backyard full of chickens, and grandparents who make their own tomato sauce every summer? On this special episode of Beyond the Plate with Carol, Carol sits down with her great-nephew Oliviero -- Oli, as the family calls him -- for a conversation that has nothing to do with restaurants and everything to do with what makes a childhood in Tuscany so special. Oli walks Carol through a day in his world -- go-kart racing (red, obviously), taking care of his chickens, the treehouse he plays in with his brothers Leonardo and Ludo, and Nonna's homemade tomato sauce that gets them through the winter. He explains the history of Lucca's walled city like a local tour guide, shares what he loves most about visiting Popsy and Nonna in New Hampshire, and answers a full round of rapid-fire questions -- pizza or pasta, racetrack or playground, gelato or cake. This one is pure family, pure fun, and a reminder of what "beyond the plate" really means -- the people, the traditions, and the everyday moments that make a place home. 🌍 Lucca, Tuscany, Italy -- just outside the historic walled city This episode is sponsored by Belmont Hall & Restaurant. Manchester, NH -- family-owned for over 90 years. belmonthall.net | Instagram: @belmonthallandcatering | Facebook: @belmonthallandcatering 🔔 New episodes drop every Tuesday -- hit SUBSCRIBE and turn on notifications so you never miss one! Find Beyond the Plate everywhere: linktr.ee/BeyondtheplateNH Carol Erickson ran the Red Arrow Diner for nearly 40 years before turning her attention to Beyond the Plate with Carol, a New Hampshire-based podcast covering food, restaurants, and hospitality all across New England. Every episode, Carol sits down with the chefs, entrepreneurs, content creators, and everyday people with an interesting story to tell -- and once in a while, that means bringing family into the studio too. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond.

  3. Jul 28

    Ryan of Crazy Dreamers: Free Money Fridays, Honest Reviews & Life as a NH Content Creator | Ep. 64

    Ryan of Crazy Dreamers never planned any of this. A random line his wife said years ago -- "keep dreaming, you crazy dreamer" -- became the name of the New Hampshire food content account that's now grown to roughly 20-26K followers on Facebook and more than 50,000 on TikTok. Ryan builds all of it around a full-time job at his family's concrete company in New Hampshire and raising his 4-year-old son, also named Ryan. In this episode of Beyond the Plate with Carol, Ryan of Crazy Dreamers sits down with Carol Erickson to talk about the England trip that made his food content explode overnight, his surprisingly strict food rating scale (he has never once given a 10), the real story behind his viral Free Money Fridays series where he hides cash across New Hampshire towns for followers to find, and his personal rule of always paying for his own food at every restaurant, food truck, and NH eatery he reviews so nothing skews his honest opinion. Ryan and Carol also swap notes on food content creation, local NH restaurant recommendations -- including Messy Mike's Barbecue, Sig's Kitchen, Buckley's Burgers and Steaks in Hampton, and Alibi Aftermath in Manchester -- his podcast Lonnie and Ryan, and what it actually takes to keep short-form video viewers hooked in an age of shrinking attention spans. 📍 Crazy Dreamers -- based in New Hampshire, content filmed statewide (search "Crazy Dreamers" on TikTok and Facebook) 🔗 Search "Crazy Dreamers" on TikTok and Facebook to follow along, including Free Money Fridays-- linktr.ee/crazy_dreamers Carol Erickson spent nearly 40 years in the hospitality industry as the longtime owner of the Red Arrow Diner before turning her attention to Beyond the Plate with Carol, a New Hampshire-based podcast covering food, restaurants, and hospitality all across New England. Every episode, Carol sits down with the chefs, entrepreneurs, content creators, and everyday people with an interesting New England story to tell -- from family-owned restaurants and food trucks to rising creators like Ryan of Crazy Dreamers. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. This episode is sponsored by Belmont Hall & Restaurant. Manchester, NH -- family-owned for over 90 years. belmonthall.net | Instagram: @belmonthallandcatering | Facebook: @belmonthallandcatering 🔔 New episodes drop every Tuesday -- hit SUBSCRIBE and turn on notifications so you never miss one! Find Beyond the Plate everywhere: linktr.ee/BeyondtheplateNH 0:00 - Intro 0:10 - Welcome to Ryan of Crazy Dreamers 0:38 - Follower count reveal -- 50K+ on TikTok, 20-26K on Facebook 1:06 - Life before food content -- the Thrift Mind years 2:32 - Becoming a dad changes everything 2:47 - The England trip that changed it all 3:33 - Posting British McDonald's reviews 😂 4:33 - Is Crazy Dreamers still a family project? 5:43 - When Ryan knew Crazy Dreamers was really taking off 7:02 - Guessing Carol's age 😂 9:00 - Strategic content or just having fun? 10:52 - Guest plug -- find Ryan and Crazy Dreamers online 11:04 - The psychology of hooking short-form video viewers early 14:23 - Ryan's rating scale explained -- why nothing is a 10 15:22 - Free Money Fridays -- how it works across New Hampshire 17:12 - The "mhm" bio explainer 22:47 - How Crazy Dreamers got its name 22:54 - Ryan's podcast, Lonnie and Ryan 25:56 - What Ryan loves about podcasting vs. short-form video 28:02 - Why New Hampshire keeps showing up in Crazy Dreamers content 32:38 - Balancing a full-time concrete company job, content, and family 33:19 - Ryan's rule: always pays for his own food 35:50 - Lightning Round -- NH food recommendations 45:52 - Closing thoughts -- what's the dream for Crazy Dreamers? 48:16 - Outro

  4. Jul 21

    Jim & Deanna Varney: Solar-Powered Coffee in Steel Cans | Ep. 63

    Jim Varney spent 25 years designing consumer products -- until he saw one of his own designs sitting in a pile of "trash" at a modern art museum, and it changed everything. Now he and his wife Deanna run Wavelength Coffee Roasters out of a solar-powered former rope mill in Shirley, Massachusetts. In this episode, Jim and Deanna talk about the industrial design background that led to their steel-can packaging (no foil bags here), why they use air roasting instead of the 150-year-old drum roasting method, how Deanna's library science background became an unexpected business asset, and what they're calling their "spaghetti year" as they figure out what sticks. Plus, a lightning round covering pancakes vs. waffles, night owls vs. morning people, and the one thing Jim didn't expect people to be surprised about. 📍 Wavelength Coffee Roasters -- Shirley, MA 🔗 wavelengthcoffee.com 🔔 New episodes drop every Tuesday -- hit SUBSCRIBE and turn on notifications so you never miss one! 👇 Follow Beyond the Plate everywhere: Linktree: linktr.ee/BeyondtheplateNH YouTube: youtube.com/@beyondtheplatewithcarol Instagram: @beyondtheplatenh Facebook: Beyond the Plate NH TikTok: @nhbeyondtheplate Spotify: Search "Beyond the Plate with Carol" This episode is sponsored by Belmont Hall & Restaurant. Manchester, NH -- family-owned for over 90 years. belmonthall.net | Instagram: @belmonthallandcatering | Facebook: @belmonthallandcatering ABOUT BEYOND THE PLATE WITH CAROL Carol Erickson sits down with the people behind New Hampshire's food and hospitality scene. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. Follow Carol: Instagram: @carolsew24 0:00 - Intro 1:20 - Meet Jim and Deanna Varney 2:00 - From engineering coffee equipment to running the machines 3:50 - Working retail coffee in college 5:50 - The value of working in food service 7:15 - Getting the itch to leave industrial design 9:00 - The museum moment 😳 11:00 - "Can we do something better?" 14:00 - Founding Wavelength in 2025 15:00 - Falling in love with coffee grower stories 16:10 - Deanna's library science background as a business asset 19:20 - Explaining air roasting vs. drum roasting 23:35 - The solar power story at Phoenix Park 26:30 - Finding a home in an old rope mill 29:00 - The steel can packaging decision 36:20 - Wanting to be part of the local community 38:40 - Manchester's coffee shop density 39:40 - What a coffee "cupping" actually is 1:00:20 - Lightning Round 1:03:45 - Where Wavelength wants to be in 5 years 1:04:00 - Closing thoughts

  5. Jul 14

    Camp Allen NH: The Best-Kept Secret in New Hampshire | Ep. 62 | Beyond The Plate with Carol Podcast

    There is a camp in Bedford, New Hampshire with a 250-person waiting list. And most people in this state have never heard of it. In this episode, Carol Erickson sits down with Mel Gosselin, Executive Director of Camp Allen NH, and Emily DiRusso, Camp Director -- to talk about 95 years of changing lives for people with developmental and physical disabilities. Camp Allen is not just for kids. Their oldest camper is in his 60s and has been coming for 50 years. This place is the best-kept secret in New Hampshire, and it is time for that to change. In this episode: • How a classical guitar major ended up running the New Hampshire Food Bank for 13 years -- and what brought Mel to Camp Allen • The history of Camp Allen: founded in 1931 by a director from Perkins School for the Blind • Carol's personal moment: her son Jesse was greater than legally blind and attended Perkins School • 250 people on the waiting list -- and how camperships and the Harry Allen Gregg Foundation help families access camp • The new kitchen, the sensory building, and the hospital-grade equipment arriving from Germany • What Mel's most unforgettable moment at Camp Allen has been -- and Emily's too • Ways to volunteer, donate, and help right now Camp Allen NH 56 Camp Allen Rd, Bedford, NH 03110 campallennh.org Instagram: @campallennh | Facebook: CampAllenNH Donate: campallennh.org/donate | Volunteer: campallennh.org/volunteer | Camperships: campallennh.org/camperships If this episode moved you, please subscribe to Beyond the Plate with Carol on YouTube, follow us on Instagram and Facebook at @beyondtheplatenh, and share this with someone who needs to know Camp Allen exists. New episodes every Tuesday. ABOUT BEYOND THE PLATE WITH CAROL Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New Hampshire's food and hospitality scene. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. Follow Beyond the Plate -- find us everywhere: linktr.ee/BeyondtheplateNH Follow Carol: Instagram @carolsew24 Timestamps: 0:00 -- Intro -- Carol at Camp Allen 0:31 -- The classical guitar degree question 1:16 -- Mel's story: concrete with dad, Keene State, stage fright 2:49 -- What is Camp Allen? Mel explains for first-timers 3:09 -- "The one word is magical" 4:07 -- The origin story: Perkins School for the Blind, 1931 4:52 -- Best-kept secret: it's not just for kids 😂 5:47 -- Red Arrow meets Camp Allen -- Carol's 24/7 weave-in 5:57 -- Carol's Jesse + Perkins connection 6:09 -- How the mission has evolved over 95 years 8:11 -- Hiring staff from around the world 9:35 -- Camper-to-counselor ratio: 1:1 or 2:1 11:11 -- A week at camp: Sunday to Friday 11:51 -- 250-person waiting list every season 15:17 -- The new kitchen -- Karen from Mexico, T-Bones consulting 16:08 -- Camperships + Harry Allen Gregg Foundation: how campers are funded 19:19 -- Staff 24/7: Carol's Red Arrow comparison 21:16 -- The most underrated donation at Camp Allen 22:49 -- Almost at 100 years -- the archive, the history 24:34 -- Carol gets personal: Jesse, Perkins, and this place 26:13 -- "Mom, go home. I'm at camp." 29:52 -- Moments they will never forget 30:00 -- Mel's moment: a camper sobbing at checkout ♥ 33:50 -- "When camp season ended, it was like someone shut the power off" 37:33 -- The sensory building and $50K German equipment 38:07 -- Emily's background: master's in special education 41:22 -- "Salt and pepper -- I'm probably more salty" 😂 41:30 -- LIGHTNING ROUND 42:32 -- What are you ordering at the Red Arrow? 42:44 -- Guitar at the campfire -- "That was a low blow!" 43:49 -- Funniest camper story: Martha the mischief-maker 😂 45:01 -- Something about Camp Allen that would blow people's minds 46:10 -- What Camp Allen needs most right now 46:49 -- Best leadership advice: mindfulness and being present 48:17 -- What's next: adaptive sports, new pool dream 49:26 -- "I'm just here as a conduit for the magic of camp" 49:37 -- Closing + "We knew you'd be jealous"

  6. Jul 9

    Jason Hopkins: Behind 212K NH Foodies, a $500 Race Car & NH Eats | Ep. 61

    He helps run a Facebook community of 212,000 people who love food in New Hampshire. He is a truck driver by day. He organized the food trucks at Granite State Comic-Con. He flew to New Zealand in 2024 for a budget endurance car race -- and got sent to the penalty box. Jason Hopkins is one of the admins and moderators of New Hampshire Eats, one of the largest food communities in the state. Carol sat down with him at her original Red Arrow Diner on Lowell Street in Manchester -- the first At the Plate episode filmed here -- and they talked for over an hour about food, community, racing, and what it really means to build something that belongs to everybody. In this episode: • Why Jason picked the Red Arrow Diner -- and what he looks for in any restaurant (hint: it's the nose, not the eyes) • The inside story of how Phil Meyer cold-DM'd Jason out of nowhere and NH Eats went from 10K to 212K members • The Halal Kitchen post that brought out the best of the NH Eats community -- and a few of the worst • The New Zealand trip: arriving at 5:30am, a borrowed $500 race car, and a house that was a literal toy museum • What Jason actually does as a moderator -- and why banning someone is always the last resort • The Nourish New England Christmas Market -- 15,000 people, snow, and a box truck full of playhouse pieces • Lightning round: Tucker's, Big Dave's Bagels, Littleton Diner, 581 North Portsmouth, and more Find New Hampshire Eats on Facebook: facebook.com/groups/nheats Find Nourish New England: nourishne.org Find Jason on Facebook: facebook.com/lemons.lounge.guy 📍 Red Arrow Diner -- Original Manchester Location 61 Lowell Street, Manchester, NH Open 24 hours a day, 7 days a week redarrowdiner.com 🔔 New At the Plate episodes drop on Thursdays -- hit SUBSCRIBE and turn on notifications so you never miss one! 👇 Follow Beyond the Plate everywhere: YouTube: youtube.com/@beyondtheplatewithcarol Instagram: @beyondtheplatenh Facebook: Beyond the Plate NH TikTok: @nhbeyondtheplate Spotify: Search "Beyond the Plate with Carol" This episode is sponsored by Red Arrow Diner. 4 NH locations: Manchester, Concord, Londonderry, and Nashua -- open 24/7. redarrowdiner.com | Instagram: @redarrow24diner | Facebook: Red Arrow Diner --- ABOUT BEYOND THE PLATE WITH CAROL Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New Hampshire's food and hospitality scene. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. 📍 Red Arrow Diner -- 4 NH locations, open 24/7 🔗 redarrowdiner.com Follow Beyond the Plate: Instagram: @beyondtheplatenh | TikTok: @nhbeyondtheplate | Facebook: Beyond the Plate NH | YouTube: @beyondtheplatewithcarol Follow Carol: Instagram @carolsew24 🔗 linktr.ee/BeyondtheplateNH Follow Red Arrow Diner: Instagram @redarrow24diner | Facebook: Red Arrow Diner TIMESTAMPS • 0:00 -- Intro • [~1:30] -- Why Jason chose the Red Arrow • [~3:00] -- What is New Hampshire Eats? • [~5:00] -- 212K members -- the growth story • [~6:30] -- What makes NH Eats special • [~8:30] -- Carol uses NH Eats when she travels • [~9:30] -- The Halal Kitchen post and community reaction • [~11:30] -- What catches his attention in a restaurant (the nose test) 😂 • [~12:30] -- Sketchier the neighborhood, the better the tacos 😂 • [~13:30] -- Alibaba Aftermath -- Manchester's hidden gem • [~15:00] -- NH overshadowed by Boston -- but the food scene is changing • [~17:00] -- Daily comics -- started during the pandemic • [~18:00] -- Jason orders pork pie at the Red Arrow • [~20:00] -- Robin the longtime Red Arrow server • [~22:00] -- How Phil recruited Jason from Merrimack Valley Eats • [~24:00] -- Dancing Lion -- the foodie awakening in 2012 • [~26:30] -- Day job: truck driver for Nor Eastern Sheet Metal • [~28:00] -- Go-to spots in Gofftown and Concord • [~30:00] -- Granite State Comic-Con and the food truck connection • [~33:00] -- Jason's moderator lane -- banning as a last resort • [~35:00] -- Nourish New England and the Christmas Market • [~37:00] -- Tribute to Scott Rant • [~39:00] -- Lemons Facebook handle explained -- $500 race cars • [~41:00] -- New Zealand trip -- flying for a race • [~43:30] -- New Zealand food culture -- meat pies and Burger Fuel 😂 • [~46:00] -- Jason's foodie origin story -- growing up in Bow • [~48:30] -- Long haul trucking and exposure to food across the country • [~51:00] -- Lightning Round • [~53:00] -- Best NH meal nobody's talking about -- 581 North Portsmouth • [~54:00] -- Penalty box -- first and only race 😂 • [~55:00] -- Who else in NH does breakfast right? • [~57:00] -- Closing

  7. Jul 7

    The Firefighter Who Saved Carol’s Life --Bill Mortimer | Ep. 59

    In 2017, Carol Erickson had a heart attack at her home in New Boston, New Hampshire. The firefighters who showed up that morning saved her life. One of them was Bill Mortimer -- and he's our guest today. Bill is a Firefighter and AEMT at Hudson Fire Department in Hudson, NH. You may have seen him on NH Chronicle making smash burgers for his crew. But there's a story behind why Carol really wanted to get him on Beyond the Plate -- and in this episode, we get into all of it. In this episode: • Bill tells his side of Carol's 2017 heart attack call -- the STEMI reading, the IV in her foot, the moment he wouldn't let her say no • What firehouse cooking actually looks like -- crockpots after brutal shifts, the alarm going off mid-stir fry, Deputy Chief O'Brien's smash burger plate trick • Carol and Bill on women's heart attack symptoms -- why they present differently and why "know your normal" could save your life • What readiness really means in the fire service -- and why a fire department with fewer fires doesn't need fewer firefighters • The real story behind the NH Chronicle smash burger segment -- and why things taste better when they're made with love Hudson Fire Department | Hudson, NH hudsonnh.gov | Facebook: Hudson N.H. Fire Department | 603-886-6021 Subscribe to Beyond the Plate with Carol on YouTube so you never miss an episode. New episodes drop every Tuesday. Follow us on Instagram @beyondtheplatenh | Facebook: beyondtheplatenh | TikTok @nhbeyondtheplate Like this video and leave a comment -- it helps more people find the show. All links: linktr.ee/BeyondtheplateNH --- This episode is sponsored by Red Arrow Diner. 4 NH locations: Manchester, Concord, Londonderry, and Nashua -- open 24/7. redarrowdiner.com | Instagram: @redarrow24diner | Facebook: RedArrowDiner --- ABOUT BEYOND THE PLATE WITH CAROL Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New Hampshire's food and hospitality scene. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. Follow Beyond the Plate -- find us everywhere: linktr.ee/BeyondtheplateNH Follow Carol: Instagram @carolsew24 0:00 - Intro 0:28 - Carol saw Bill on Chronicle 0:48 - First call response 1:28 - How 911 dispatch works 2:14 - A day in the firehouse 2:35 - AEMT explained 5:40 - Finding balance on shift 6:23 - 12 people per shift 9:13 - The firehouse bond 10:38 - How Bill became the station chef 11:18 - Coming home to a crockpot 🙌 12:21 - Katrina coffee story 14:38 - Root beer pulled pork blizzard story 16:07 - How Chronicle came together 16:59 - "Things taste better when made with love" 19:34 - Alarm goes off mid-cook 😂 20:56 - "We are firefighters, not cooks" 22:24 - Deputy Chief O'Brien's plate trick 26:39 - NH's only two 24/7 kitchens 28:27 - Mental wellness in the fire service 29:45 - Red Arrow Diner sponsorship 29:53 - AEMT vs EMT vs Paramedic 32:20 - Carol reveals she knows Bill 33:17 - The heart attack: that morning 34:08 - Bill takes over the story 36:44 - "I got that IV in your foot" 38:29 - "If Daryl hadn't overslept..." 39:01 - Carol thanks Bill 39:35 - Women's heart attack symptoms 41:17 - "Know your normal" 43:37 - Does the firehouse have a real fire pole? 😂 45:33 - Serving your community 46:05 - Car seat expiration dates 47:43 - Smoke & CO detectors 49:07 - Always call 911 -- never voicemail 55:43 - What people don't hear about first responders 57:39 - Fire prevention = risk reduction 58:43 - Manchester Taco Tour 1:00:28 - Best places to eat in Manchester 1:03:08 - Lightning round 1:05:15 - Most rewarding part of the job 1:06:08 - History of the fire pole 🐴 1:07:00 - Outro

About

Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New England's food & hospitality scene. Real conversations about the journeys, the community, and what drives people beyond their job titles. New episodes every Tuesday — follow so you never miss one. 🔗Connect With Beyond The Plate