BEYOND THE PLATE WITH CAROL

Carol Erickson

Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New England's food & hospitality scene. Real conversations about the journeys, the community, and what drives people beyond their job titles. New episodes every Tuesday — follow so you never miss one. 🔗Connect With Beyond The Plate

  1. 22h ago ·  Video

    Tyler Isabelle of Hap’s Roast Beef: My First Guest Was My Son | Ep. 1

    Throwback -- this is Episode 1, originally recorded in spring 2025 and first aired June 19, 2025. Hap's Roast Beef closed in July 2025. Seventy episodes ago, before Beyond the Plate with Carol had a studio, a logo, or a single subscriber, it had two chairs at a table, a camera Carol Erickson's son set up for her, and that same son sitting across from her. This is Episode 1 -- Carol's very first podcast -- recorded with Tyler Isabelle of Hap's Roast Beef in Portsmouth, New Hampshire, eight days after Tyler and his partner Amanda Long brought home Carol's first grandbaby. Tyler grew up inside the Red Arrow Diner. He jokes that he was born in the basement, and he worked every job across all four New Hampshire Red Arrow locations -- dishwashing, prep, the line, front of house, manager. In January 2023 he and Amanda took over Hap's, a forgotten sub shop on Lafayette Road with missing ceiling tiles and a lot of history, and spent two and a half years turning it into one of the most talked-about roast beef sandwich spots on the New Hampshire Seacoast. In this episode Tyler walks Carol through perfecting North Shore style roast beef -- pink and rare, never gray -- and the 1986 Berkel slicer that finally made it right after oven cooking, convection and sous vide all failed. He explains the New England beefer world, a Facebook community roughly 50,000 members deep that will absolutely tell you when your beef is off, right down to napkin count and beef-to-bun ratio. He tells the story of the Hap's bathroom -- the black toilet, the gold fixtures, the murals and fine art, its own scent machine and its own one-song playlist -- and why he thinks every restaurant owner in New England should invest in their bathroom. And he opens up about closing Hap's, becoming a dad, and personally hand-picking Tostimo's Pizza Kitchen out of Seabrook, New Hampshire, to take over the Portsmouth space so the community would be in good hands instead of watching the lease go on the open market. Hap's closed for good in July 2025, which makes this one a time capsule. Watch it for the story of how a shuttered roast beef shack got its shine back, for a mother and son talking shop as equals, and for the first time Carol Erickson ever hit record. 📍 Hap's Roast Beef -- 2222 Lafayette Road, Portsmouth, NH (the location is now Tostimo's Pizza Kitchen) 🔗 hapsportsmouth.com Carol Erickson has spent nearly 40 years in the hospitality industry as the owner of the Red Arrow Diner -- four New Hampshire locations, all open 24/7 -- and hosts Beyond the Plate with Carol, a New Hampshire-based podcast covering food, restaurants, and hospitality all across New England. Every episode, Carol sits down with the chefs, entrepreneurs, content creators, and everyday people with an interesting New England story to tell -- from family-owned restaurants and food trucks to second-generation operators like Tyler Isabelle. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. This episode is sponsored by Belmont Hall & Restaurant. Manchester, NH -- family-owned for over 90 years. belmonthall.net | Instagram: @belmonthallandcatering | Facebook: @belmonthallandcatering 🔔 New episodes drop every Tuesday -- hit SUBSCRIBE and turn on notifications so you never miss one! Find Beyond the Plate everywhere: linktr.ee/BeyondtheplateNH 0:00 - Intro 0:23 - Carol's very first guest 1:06 - Where Carol finds new places 1:47 - Born into the Red Arrow 2:32 - Maine, Amanda, and Hap's 3:16 - Who Hap's was named after 4:32 - The year he changed nothing 5:02 - The 1986 slicer 5:47 - Pink and rare, never gray 6:19 - Inside the beefer world 7:34 - Every job at the diner 7:54 - Diner doodles become Hap's doodles 9:01 - You have to see this bathroom 😂 11:12 - Its own scent and its own playlist 😂 12:07 - Invest in your bathroom 13:23 - Becoming a dad 14:52 - Why Hap's is closing 15:54 - Sauces and spice packets 17:22 - Finding the right successor 18:46 - Tostimo's takes Portsmouth 19:38 - You have to start somewhere 20:21 - Carol's first radio show 22:06 - Closing

  2. Sep 1 ·  Video

    Deb McCluskey: From Lil’s Cafe to 7 Restaurants | Ep. 71 Beyond The Plate Podcast

    Deb McCluskey bought one small cafe in Kittery, Maine in 2021. Five years later, she and her son Michael McCluskey run seven restaurants across Maine and New Hampshire -- and she signed the lease on the seventh one without telling him. Carol Erickson sat down with Deb inside Salty Spirits, the 500-square-foot oyster and cocktail bar in Kittery Foreside with just 14 seats at the bar, to walk through all seven concepts one by one: Lil's Cafe and its famous crullers in Kittery, the Islander Cafe on the water in New Castle, New Hampshire, Stella's Cafe in Dover, June's Cafe in Newmarket, Henry's Bagel and Deli on Route 1, Salty Spirits, and Dudley Street Pizza. Deb talks about frying donuts alongside her grandmother, washing dishes at 14, the fifteen years she spent working for Michael Landgarten before buying Lil's from him in the middle of COVID, why Henry's has no espresso machine, how an entire raw bar menu gets made in one toaster oven, and the year her son got seriously ill while three brand new restaurants were opening. Carol brings nearly 40 years of her own diner experience to the table, and the two of them land somewhere real about what regulars actually mean to a family-owned restaurant. 📍 Salty Spirits -- 76 Wallingford Square, Kittery, ME 🔗 saltyspiritskittery.com | lilscafe.com | junescafenh.com Lil's Cafe (Kittery, ME) | Henry's Bagel and Deli (Kittery, ME) | Dudley Street Pizza (Kittery, ME) | Islander Cafe (New Castle, NH) | Stella's Cafe (Dover, NH) | June's Cafe (Newmarket, NH) Carol Erickson has spent nearly 40 years in the hospitality industry as the longtime owner of the Red Arrow Diner and its four New Hampshire locations, open 24 hours a day. Alongside the diners, she hosts Beyond the Plate with Carol, a New Hampshire-based podcast covering food, restaurants, and hospitality all across New England. Every episode, Carol sits down with the chefs, entrepreneurs, content creators, and everyday people with an interesting New England story to tell -- from family-owned restaurants and food trucks to multi-concept operators like Deb McCluskey. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. This episode is sponsored by Belmont Hall & Restaurant. Manchester, NH -- family-owned for over 90 years. belmonthall.net | Instagram: @belmonthallandcatering | Facebook: @belmonthallandcatering 🔔 New episodes drop every Tuesday -- hit SUBSCRIBE and turn on notifications so you never miss one! Find Beyond the Plate everywhere: linktr.ee/BeyondtheplateNH 0:00 - Intro 0:12 - Live from Salty Spirits 0:54 - Frying donuts with her grandmother 1:21 - Dishwasher at 14 2:52 - The six months she regretted 3:32 - Buying Lil's during COVID 6:47 - How the Foreside grew up 8:58 - The Islander Cafe in New Castle 12:33 - The cruller recipe that never changed 14:36 - Through the kitchen to the bathroom 16:42 - A record store in a bank vault 20:46 - Stella's Cafe and Lilian's middle name 26:34 - June's and the 130-year-old building 31:41 - Belmont Hall & Restaurant 32:30 - Henry's Bagel and Deli 37:37 - Michael's ten-year oyster bar dream 42:28 - One toaster oven, whole menu 43:34 - "No new businesses" 😂 48:04 - Signing the lease in secret 😂 50:29 - Andrew takes over at Lil's 52:05 - Regulars who become family 53:33 - "Do you know my name?" 😂 54:54 - Lightning Round 1:00:25 - The triple vegetable guy 1:04:20 - Closing thoughts

  3. Aug 25 ·  Video

    Nick Carnes & Dan Haggerty: Manchester’s First Alcohol-Free Bar | Ep. 70

    Nick Carnes and Dan Haggerty have close to 40 years in restaurants between them, and they just opened a bar that will not pour you a single drop of alcohol. Without is Manchester, New Hampshire's first fully alcohol-free bar and restaurant, on the corner of Elm Street and Hanover Street across from City Hall -- and Carol Erickson recorded this entire episode of Beyond the Plate with Carol inside it, before the doors officially opened. Nick Carnes runs Shoppers Pub & Eatery in Manchester and co-owns the Moka Pot and City Club Golf. Dan Haggerty co-owns Industry East and Stashbox with Jeremy Hart, and co-owns the Moka Pot alongside Nick. Without is the first thing the two of them have built together from the ground up, in a small triangular room with one wall of windows -- and it started with a conversation over dinner about a corner spot that went up for sale ten minutes later. In this episode: why they are trying to retire the word "mocktail," the 99-page training guide behind an 11-drink menu, Hawaiian chef Josh's spam and pineapple arancini and scallion pancake tacos, the tuna poke bombs wrapped in tofu, the 780 tarot cards wallpapered across a five-by-five bathroom, what they say to the people online telling them it will never last, and why both of them believe hospitality is the only thing keeping restaurants alive right now. 📍 Without -- corner of Elm Street and Hanover Street, Manchester, NH (across from City Hall) 🕒 Opening hours: Wednesday and Thursday 5 to 10, Friday and Saturday 5 to 11 🔗 Instagram: @without_nh 🔔 New episodes drop every Tuesday -- hit SUBSCRIBE and turn on notifications so you never miss one! 👇 Follow Beyond the Plate everywhere: YouTube: youtube.com/@beyondtheplatewithcarol Instagram: @beyondtheplatenh Facebook: Beyond the Plate NH TikTok: @nhbeyondtheplate Spotify: Search "Beyond the Plate with Carol" Carol Erickson spent nearly 40 years in the hospitality industry as the longtime owner of the Red Arrow Diner before turning her attention to Beyond the Plate with Carol, a New Hampshire-based podcast covering food, restaurants, and hospitality all across New England. This episode is sponsored by Belmont Hall & Restaurant. Manchester, NH -- family-owned for over 90 years. belmonthall.net | Instagram: @belmonthallandcatering | Facebook: @belmonthallandcatering ABOUT BEYOND THE PLATE WITH CAROL Carol Erickson sits down with the people behind New Hampshire's food and hospitality scene. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. Follow Beyond the Plate: Instagram: @beyondtheplatenh TikTok: @nhbeyondtheplate Facebook: Beyond the Plate NH YouTube: @beyondtheplatewithcarol Linktree: linktr.ee/BeyondtheplateNH Follow Carol: Instagram: @carolsew24 0:00 -- Intro 0:11 -- Welcome inside Without 0:59 -- Two guests, two past episodes 1:39 -- Sitting inside the finished vision 3:20 -- 27 seats, and Dan's Union Leader line 😂 4:18 -- Where the concept came from 4:49 -- Manchester's 1980s sober bar 6:25 -- "You're insane for doing this" 7:00 -- Answering the internet 9:18 -- Not just juice 10:51 -- 99 pages, 11 drinks 12:43 -- Why they hate "mocktail" 14:19 -- Nowhere to hide the flavor 15:49 -- Running a liquid kitchen 16:49 -- Minimalist vs. eccentric 17:36 -- The food menu 19:38 -- Spam and pineapple arancini 20:44 -- Nobody asked about the food 22:36 -- What you feel walking in 24:45 -- Hospitality is what survives 29:13 -- 780 tarot cards 30:02 -- Carol's son Tyler and Hap's 32:54 -- Shoppers gets a refresh 35:27 -- Industry East and Stashbox 40:37 -- How Nick and Dan met 44:54 -- "It's for sale" 47:06 -- Comedy, music, chess night 51:19 -- Six restaurant guys, one photo 57:15 -- Lightning Round 58:59 -- Guilty pleasure meals 😂 1:06:19 -- Hospitality stories 1:11:31 -- The bathroom tour

  4. Aug 18 ·  Video

    Corey Fletcher: The Dish He Trusted But Never Tasted | Ep. 69

    Corey Fletcher started out washing dishes at a family-style restaurant in Milford, New Hampshire -- and almost 30 years later, he owns one of the busiest kitchens in downtown Concord. Revival Kitchen and Bar opened on Depot Street in 2016, taking over the space of the shuttered Sunny's Table, and it has been a farm-to-table anchor of the Concord, NH restaurant scene ever since. In this episode, Corey Fletcher tells Carol about the seared sea scallop dish that has been on the Revival Kitchen and Bar menu since day one, the lobster poutine he put on the menu with total confidence and then didn't taste for a month and a half, and the nine-year run of house-made French macarons that now go out 250 at a time in flavors like blueberry chamomile with Concord Bee Company honey. He also breaks down what black garlic actually is, how he sears a scallop, and why he refuses to charge $44 for swordfish over plain rice. They get into the hard parts too -- surviving COVID with a takeout deal and Burger and Beer Fridays that families ordered eight and ten at a time, keeping a kitchen team together for five-plus years, and building a beverage program around New England distillers like Tamworth Distilling. Plus Corey's life outside the kitchen: bird hunting, deer hunting, foraging for chanterelles and black trumpets, and an 11-year-old daughter who already helps him portion burgers and pipe macarons. 📍 Revival Kitchen and Bar -- 11 Depot Street, Concord, NH 🔗 revivalkitchennh.com Carol Erickson has spent nearly 40 years in the hospitality industry as the longtime owner of the Red Arrow Diner before turning her attention to Beyond the Plate with Carol, a New Hampshire-based podcast covering food, restaurants, and hospitality all across New England. Every episode, Carol sits down with the chefs, entrepreneurs, content creators, and everyday people with an interesting New England story to tell -- from family-owned restaurants and food trucks to chef-owners like Corey Fletcher. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. This episode is sponsored by Belmont Hall & Restaurant. Manchester, NH -- family-owned for over 90 years. belmonthall.net | Instagram: @belmonthallandcatering | Facebook: @belmonthallandcatering 🔔 New episodes drop every Tuesday -- hit SUBSCRIBE and turn on notifications so you never miss one! Find Beyond the Plate everywhere: linktr.ee/BeyondtheplateNH 0:00 - Intro 0:12 - Welcome to Corey Fletcher 0:27 - Two dishwashers walk into a studio 1:35 - Elijah's in Milford, NH 1:54 - The culinary vacuum 😂 2:18 - Baldwin's on Elm, Manchester 2:47 - Nantucket, then Concord for good 5:31 - How Revival Kitchen was born 6:01 - Concord's Main Street comeback 6:42 - Building a farm-to-table menu 9:21 - Hunting, foraging, and mushrooms 10:00 - Carol walks in with no reservation 12:36 - Doing the rain dance 😂 13:42 - The copper table problem 14:36 - The scallop dish since day one 16:01 - The lobster poutine confession 😂 17:04 - Value on the plate 18:29 - When COVID hit Revival 19:26 - Burger and Beer Fridays 20:45 - Picnic tables and DoorDash eggs 😂 23:57 - Nine years of French macarons 24:04 - It is not a macaroon 😂 26:16 - Building the late summer menu 30:15 - Black garlic, explained 31:57 - Life outside the kitchen 32:50 - Carol's archery adventure 😂 35:51 - His daughter in the kitchen 36:47 - How he met his wife 37:04 - Private events at Revival 38:16 - The beverage program 41:24 - Lightning Round 44:06 - Best New England classic 47:23 - A hospitality story 49:12 - Closing thoughts

  5. Aug 11 ·  Video

    Chef Evan Hennessey: Winning the 2026 James Beard Award | Ep. 68

    He wanted to be a Disney animator. Instead, Chef Evan Hennessey became the first chef in New Hampshire history to win the James Beard Award for Best Chef: Northeast -- and this year, he opened his fourth venture in Dover. Carol sits down with Evan right at Stages at One Washington to talk about the whole arc -- from a dishwashing job with no career plan, to staging in some of the country's best kitchens, to building three completely different restaurant concepts and a culinary travel company, all without leaving his hometown. In this episode: • What it actually felt like to hear his name called on that James Beard stage • How he discovered his own foraged ingredient -- a rare "sea truffle" red algae • The full, very sweet story behind his daughter's cookies, served at the end of every tasting menu at Stages • A walkthrough of Stages, The Living Room, and his brand-new Mediterranean spot, Topolino • Why he started "Staging At Stages," a hands-on apprenticeship program for young chefs Stages at One Washington | 1 Washington St, Dover, NH | stages-dining.com Subscribe on YouTube, follow us on Instagram and Facebook, and like, comment, and share this episode. New episodes of Beyond the Plate with Carol drop every Tuesday. This episode is sponsored by Belmont Hall & Restaurant. Manchester, NH -- family-owned for over 90 years. belmonthall.net | Instagram: @belmonthallandcatering | Facebook: @belmonthallandcatering ABOUT BEYOND THE PLATE WITH CAROL Carol Erickson brings nearly 40 years of hospitality experience as the longtime owner of the Red Arrow Diner to Beyond the Plate with Carol, a New Hampshire-based podcast covering food, restaurants, and hospitality all across New England. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. Follow Beyond the Plate -- find us everywhere: linktr.ee/BeyondtheplateNH Follow Carol: Instagram @carolsew24

  6. Aug 6 ·  Video

    Andy Day: Competing for New Hampshire in Favorite Chef | Ep. 67

    Andy Day built way more than a bar -- he's the owner and chef behind Cask & Vine in Derry, NH, and the founder of both Doire Distilling and Daydreaming Brewing Company, all under one roof. This week's episode is mixed up a little bit -- we're on location at Cask & Vine in Derry, New Hampshire! Carol sits down with Andy to talk through how a 2010 beer festival turned into an entire craft beverage empire -- and how Andy Day became Chef Andy Day, now in the finals for the Favorite Chef competition hosted by Chef Carla Hall In this episode: How a barrel-aged beer at a film festival changed Andy's whole path Building three completely different concepts under one roof Andy's entry into the Favorite Chef competition presented by Chef Carla Hall, benefiting the James Beard Foundation The story behind the Super Duck Three Way sandwich Keeping his whole team employed through the pandemic Cask & Vine 1 East Broadway, Derry, NH 03038 caskandvine.com facebook.com/CaskandVine If you loved this episode, subscribe to Beyond the Plate on YouTube, follow us on Instagram and Facebook, and like, comment, and share with someone who needs to see it. New episodes every Tuesday, with on-location specials like this one along the way! This episode is brought to you by Belmont Hall & Restaurant. belmonthall.net | Instagram: @belmonthallandcatering ABOUT BEYOND THE PLATE WITH CAROL Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New Hampshire's food and hospitality scene. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. Follow Beyond the Plate -- find us everywhere: linktr.ee/BeyondtheplateNH Follow Carol: Instagram @carolsew24

  7. Aug 4 ·  Video

    John Milliard: From Toast Boy to Pappy’s Owner | Ep. 66

    John Milliard ran the toaster at Pappy's Pizza & Subs when he was just 12 years old. Over three decades later, he owns the place -- and he's carrying forward the legacy of the man who mentored him, founder Ron Pappas. In this episode, Carol sits down with John at Pappy's on Elm Street in Manchester to talk about buying back his mentor's restaurant, the three-month renovation that brought it into a new era, and what it means to honor someone who changed the course of his life. They cover: ● The story behind the "Toast Boy" nickname and how it led to ownership ● Ron Pappas's legacy running Pappy's from a wheelchair -- and what it taught John about giving back ● The 2022 purchase and the full-scale renovation that followed ● Pappy's most iconic menu staples, plus the 20-inch pizza eating challenge ● What John thinks Ron would say if he walked through the door today Pappy's Pizza & Subs 1531 Elm St, Manchester, NH 03101 ilovepappys.com Subscribe to Beyond the Plate with Carol on YouTube, follow along on Instagram and Facebook, and like, comment, and share this one. New episodes drop every Tuesday! This episode is sponsored by Belmont Hall & Restaurant -- Carol's family restaurant, now owned by her sister. [Belmont Hall address / website / social -- confirm exact details before publishing] ABOUT BEYOND THE PLATE WITH CAROL Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New Hampshire's food and hospitality scene. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. Follow Beyond the Plate -- find us everywhere: linktr.ee/BeyondtheplateNH Follow Carol: Instagram @carolsew24

  8. Jul 31 ·  Video

    Meet Oli An 8 Year Old’s Life in Lucca, Italy | Ep 65

    What's it really like to be 8 years old and growing up outside the walled city of Lucca, Italy -- with a go-kart, a backyard full of chickens, and grandparents who make their own tomato sauce every summer? On this special episode of Beyond the Plate with Carol, Carol sits down with her great-nephew Oliviero -- Oli, as the family calls him -- for a conversation that has nothing to do with restaurants and everything to do with what makes a childhood in Tuscany so special. Oli walks Carol through a day in his world -- go-kart racing (red, obviously), taking care of his chickens, the treehouse he plays in with his brothers Leonardo and Ludo, and Nonna's homemade tomato sauce that gets them through the winter. He explains the history of Lucca's walled city like a local tour guide, shares what he loves most about visiting Popsy and Nonna in New Hampshire, and answers a full round of rapid-fire questions -- pizza or pasta, racetrack or playground, gelato or cake. This one is pure family, pure fun, and a reminder of what "beyond the plate" really means -- the people, the traditions, and the everyday moments that make a place home. 🌍 Lucca, Tuscany, Italy -- just outside the historic walled city This episode is sponsored by Belmont Hall & Restaurant. Manchester, NH -- family-owned for over 90 years. belmonthall.net | Instagram: @belmonthallandcatering | Facebook: @belmonthallandcatering 🔔 New episodes drop every Tuesday -- hit SUBSCRIBE and turn on notifications so you never miss one! Find Beyond the Plate everywhere: linktr.ee/BeyondtheplateNH Carol Erickson ran the Red Arrow Diner for nearly 40 years before turning her attention to Beyond the Plate with Carol, a New Hampshire-based podcast covering food, restaurants, and hospitality all across New England. Every episode, Carol sits down with the chefs, entrepreneurs, content creators, and everyday people with an interesting story to tell -- and once in a while, that means bringing family into the studio too. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond.

About

Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New England's food & hospitality scene. Real conversations about the journeys, the community, and what drives people beyond their job titles. New episodes every Tuesday — follow so you never miss one. 🔗Connect With Beyond The Plate