BEYOND THE PLATE WITH CAROL

Carol Erickson

Carol Erickson ran the iconic Red Arrow Diner for nearly 40 years. Now, as host of "Beyond the Plate with Carol," she sits down with the people behind New England's food and hospitality scene. From chefs and restaurant owners to entrepreneurs and local personalities, Carol shares the stories, journeys, and communities that go far beyond what's on the plate. New episodes every Tuesday. Subscribe so you never miss one. 🔗Connect With Beyond The Plate

  1. 4d ago ·  Video

    5 Recipes Later, They Started a Cinnamon Roll Business

    Welcome to Episode 77 of Beyond the Plate with Carol Podacst! This week, Carol sits down with sisters-in-law Brylie Murphy and Kylie Murphy, the duo behind Daily Dough Co., a homemade cinnamon roll stand in Manchester, New Hampshire! It started with one cinnamon roll recipe. Then another. Then about five. By June 2026, sisters-in-law Brylie and Kylie had turned their shared love of baking into Daily Dough Co., a small home-based cinnamon roll stand on Front Street in Manchester, New Hampshire. Carol first discovered their Saturday setup thanks to a friend's recommendation. In this episode, she invites the women behind the rolls to The Studio at The Beacon in Manchester, NH to find out how a family-supported first-week sellout grew into a much bigger local following. The turning point? A surprise message from Joey the Roaming Foodie, who found their Facebook Marketplace post and later shared their story. They talk blueberry and cookie butter cinnamon rolls, rotating specialty flavors, peach cobbler and chai, Friday baking after full-time jobs, and why the 3 a.m. wakeups had to go. Kylie works in drafting and design, while Brylie teaches sixth grade and even brings cinnamon-roll making into her school's Franklin Fridays program. You'll also hear the meaning behind the Daily Dough name, how faith shapes their packaging, why their stand is seasonal, and whether a Thanksgiving or Christmas pop-up might happen. Plus: an unexpectedly serious fluffer-nutter cinnamon roll debate, a Manchester-area coffee recommendation, and a heartfelt conversation about hospitality and ROCA Kids. Daily Dough's regular Saturday stand had finished for the season at the time of recording. Holiday drops were discussed as possibilities, not confirmed events. Follow Daily Dough Co. directly for announcements. 📍 Daily Dough Co. -- Front Street, Manchester, New Hampshire 🔗 Look for Daily Dough Co. on social media for availability and updates. Carol Erickson ran the Red Arrow Diner for nearly 40 years, and today she hosts Beyond the Plate with Carol, a New Hampshire-based podcast covering food, restaurants, and hospitality all across New England. Every episode, Carol sits down with the chefs, entrepreneurs, content creators, and everyday people with an interesting New England story to tell -- from family-owned restaurants and food trucks to rising creators like Brylie and Kylie of Daily Dough Co. It’s not just about the food -- it’s about the journeys, the community, and what drives people to go beyond. This episode is sponsored by Belmont Hall & Restaurant. Manchester, NH -- family-owned for over 90 years. belmonthall.net | Instagram: @belmonthallandcatering | Facebook: @belmonthallandcatering This episode is brought to you in part by 603 Perks -- free for local businesses to join. Want to put your business in front of more people? With a featured listing, Carol personally visits and creates a video that captures what makes your business special -- then it’s promoted through 603 Perks and Beyond the Plate with Carol. 603perks.com 🔔 New episodes drop every Tuesday -- hit SUBSCRIBE and turn on notifications so you never miss one! Find Beyond the Plate everywhere: linktr.ee/BeyondtheplateNH 0:00 - Welcome to Brylie and Kylie 1:15 - Carol finds the Front Street stand 2:27 - Sisters-in-law and housemates 3:16 - How Daily Dough began 4:33 - Deciding to start selling 5:15 - First-week sellout 6:00 - The Saturday stand routine 6:35 - Three flavors and porch pickup 7:28 - Why they stick to cinnamon rolls 8:03 - Cookie butter, blueberry and chai 8:46 - Preorders and full-time jobs 10:00 - Designer and sixth-grade teacher 11:06 - Rolling in the Dough at school 11:52 - Seasonal closing and holiday hopes 13:17 - When momentum took off 13:53 - Joey the Roaming Foodie discovers them 15:30 - The story behind the name 17:01 - From 3 a.m. baking to better routines 19:04 - What makes their partnership work 21:29 - Where new flavors come from 22:52 - Belmont Hall and 603 Perks messages 24:05 - Baking science and sourdough 29:55 - Lightning round begins 32:15 - The fluffer-nutter debate 33:19 - Baking without a playlist 33:40 - A local coffee hidden gem 36:20 - Hospitality and ROCA Kids 38:20 - Closing and possible holiday drop

  2. Oct 13 ·  Video

    Phil Meyer of Nourish New England: Cyber Warfare to NH Eats | Ep. 76

    Phil Meyer grew up on a dairy farm in Iowa, joined the Air Force at 18, and worked his way into cyber security before becoming the volunteer CEO of Nourish New England, the man behind New Hampshire Eats, and the Farmboy Foodie. In Episode 76, Phil is back on Beyond the Plate with Carol for a redo of his first interview, and it kicks off with a chai latte taste test between Williams & Sons Coffee and Mocha Pot at the Studio at the Beacon in Manchester, New Hampshire. Carol Erickson and Phil trace how a farm kid whose family could taste when milk was going off went from Air Force satellite communications and Lincoln Laboratory to running food communities across New England, including New England Eats, Vermont Eats, and Rhode Island Eats. Phil explains how New Hampshire Eats grew from a small Southern New Hampshire group into a Facebook community with over 212,000 members, why "be nice or be gone" is the rule, and how the group has helped change the trajectory of New Hampshire restaurants. Along the way: the Greek restaurant boom along the 93 corridor, Phil's New Hampshire well done pizza theory, his top three barbecue picks, his burger rankings, the One of Everything Social Club, and a story about a donkey cart full of watermelons in Turkey. Phil also shares a first taste of Nourish New England, the food insecurity nonprofit he and the New Hampshire Eats community created, plus the upcoming New Hampshire World Christmas Market on December 12 and 13 at Owl's Nest Resort in Thornton, New Hampshire. Then it's the lightning round and Phil's hospitality story about turning leftover food into a way to fight food insecurity. 📍 Nourish New England and New Hampshire Eats -- New Hampshire, serving all of New England 🔗 Find New Hampshire Eats on Facebook | Nourish New England Carol Erickson ran the Red Arrow Diner for nearly 40 years, and today she hosts Beyond the Plate with Carol, a New Hampshire-based podcast covering food, restaurants, and hospitality all across New England. Every episode, Carol sits down with the chefs, entrepreneurs, content creators, and everyday people with an interesting New England story to tell -- from family-owned restaurants and food trucks to community builders like Phil Meyer. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. This episode is sponsored by Belmont Hall & Restaurant. Manchester, NH -- family-owned for over 90 years. belmonthall.net | Instagram: @belmonthallandcatering | Facebook: @belmonthallandcatering This episode is brought to you in part by 603 Perks -- free for local businesses to join. Want to put your business in front of more people? With a featured listing, Carol personally visits and creates a video that captures what makes your business special -- then it’s promoted through 603 Perks and Beyond the Plate with Carol. 603perks.com 🔔 New episodes drop every Tuesday -- hit SUBSCRIBE and turn on notifications so you never miss one! Find Beyond the Plate everywhere: linktr.ee/BeyondtheplateNH #BeyondThePlate #NewEnglandFood #NHEats #NourishNewEngland #manchesternh 0:00 - Intro 0:25 - Welcome back, Phil 1:02 - Why we're doing a redo 1:37 - The chai latte taste test 3:13 - A farm-raised palate 5:30 - Mocha Pot's chai 7:43 - From cyber warfare to foodie 12:34 - The donkey cart full of watermelons 😂 14:39 - How New Hampshire Eats started 17:43 - The no-negativity rule: be nice or be gone 21:17 - Beyond New Hampshire: the Eats network 24:08 - Restaurants New Hampshire Eats has changed 27:48 - Greek food on the 93 corridor 33:04 - How Phil recommends a restaurant 35:20 - The great pizza debate 38:30 - "New Hampshire well done" 52:39 - Top three barbecue joints 55:40 - The One of Everything Social Club 58:31 - Favorite burgers 1:02:05 - A taste of Nourish New England 1:09:01 - The Pickity Place adventure 1:15:15 - Lightning Round 1:23:22 - Phil's hospitality story 1:25:07 - New Hampshire World Christmas Market 1:25:32 - The Farmboy Foodie reveal

  3. Oct 6 ·  Video

    $95k From the City, $1.2 Million to Run: Why Manchester’s Animal Shelter Needs a Gala | Ep. 75

    On Friday, October 23, 2026, Manchester Country Club turns into the Emerald City. The Wizard of Pawz Gala -- There's No Place Like a Furrever Home -- is the annual fundraising gala for Friends of the Manchester Animal Shelter, and in this episode Carol Erickson heads to 490 Dunbarton Road in Manchester, New Hampshire to find out what it pays for. She sits down with Judie Brown, Vice President of the Board of Directors, Executive Director Michael Constance, and Director of Operations Hannah Hurley. Here is why the night matters. The shelter gets roughly $95,000 a year from the city of Manchester and costs about $1.2 million a year to operate. Last year's gala helped pay for phase one of the shelter expansion, which the team had just moved into when Carol visited. This year's gala pays for phase two and helps raise the money for phase three. Judie Brown walks through the whole evening -- a red carpet, a twister, an Emerald City ballroom, a live band and a live auctioneer -- along with tickets ($200), tables of 10 ($1,500), sponsorships for small businesses and the auction items they are still looking for. You will also hear what that money does. Michael Constance explains cruelty cases, where New Hampshire law treats an animal as property and one recent case kept a dog in limbo for more than two years at a cost of about $25,000. Hannah Hurley tells the stories of Reader's Digest, the dog whose wheelchair was funded on Facebook within a few hours, bonded seniors Millie and Bella, Cooper the black cat who has been waiting since July 2025, and Droplet, the stray whose original family spotted him on the shelter's website. Plus how to volunteer, the NH pet food pantry, low-cost spay and neuter clinics, and their favorite local places to eat. 🎟 Wizard of Pawz Gala tickets, tables and sponsorships -- give.manchesteranimalshelter.org/event/manchester-animal-shelters-wizard-of-pawz-gala-theres-no-place-like-a-furrever-home/e822485 📍 Manchester Animal Shelter -- 490 Dunbarton Road, Manchester, NH 🔗 manchesteranimalshelter.org -- adopt, volunteer and donate | Instagram: @fmasnh Carol Erickson spent nearly 40 years in the hospitality industry as the longtime owner of the Red Arrow Diner before turning her attention to Beyond the Plate with Carol, a New Hampshire-based podcast covering food, restaurants, and hospitality all across New England. Every episode, Carol sits down with the chefs, entrepreneurs, content creators, and everyday people with an interesting New England story to tell -- from family-owned restaurants and food trucks to community organizations like Friends of the Manchester Animal Shelter. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. This episode is sponsored by Belmont Hall & Restaurant. Manchester, NH -- family-owned for over 90 years. belmonthall.net | Instagram: @belmonthallandcatering | Facebook: @belmonthallandcatering Restaurant and small business owners -- Carol partnered with 603 Perks, and it's completely free for businesses. All you have to do is give a perk. Sign up at 603perks.com 🔔 New episodes drop every Tuesday -- hit SUBSCRIBE and turn on notifications so you never miss one! Find Beyond the Plate everywhere: linktr.ee/BeyondtheplateNH 0:00 - Intro 0:11 - Carol at the Manchester Animal Shelter 1:18 - Why Michael Constance took the job 2:52 - A day in shelter operations with Hannah Hurley 3:55 - What the board actually does 4:34 - Cruelty cases and the two-year wait 8:04 - What phase one fixed 9:49 - Why the expansion is not just more kennels 11:26 - How fostering works 12:12 - Reader's Digest, the dog who got a wheelchair 13:57 - Judie Brown on watching it get built 15:32 - Carol's 603 Perks shout-out 16:00 - The small animal room and 50 guinea pigs 17:27 - Millie and Bella 19:48 - Ramona and Cooper 22:57 - $95,000 from the city, $1.2 million to operate 24:24 - The Wizard of Pawz Gala and what it pays for 25:31 - Mutt Strutt 26:25 - Tickets, tables, sponsors and auction items 29:19 - What gala night looks like 30:11 - What a successful gala means 30:52 - How to volunteer 32:42 - What to donate and the blanket apocalypse 35:50 - The dog that changed how Michael sees the work 37:20 - The moment that never gets old 38:20 - What they wish people understood 40:31 - A shelter is public health too 41:33 - Lightning round 45:26 - Favorite local food spots 48:00 - One word for the shelter 48:17 - Hospitality stories: Droplet and the cat from Florida 53:27 - How to help and outro

  4. Sep 29 ·  Video

    Travis Greene of The Lake Estate: Banquet Chef to Executive Chef in 11 Months | Ep. 74

    Being executive chef was always the dream for Travis Greene -- he just never expected to find that kind of fine-dining opportunity in the Lakes Region. He started as a first-year culinary student at Lakes Region Community College, plating baked haddock for the public at a student-run cafe. Now he's the Executive Chef at The Lake Estate on Winnisquam, one of New Hampshire's newest luxury resorts, running a Dining Room, a Bar, a poolside grille, a wine cellar, and four event spaces that hosted roughly 500 guests in a single weekend. From Hart's Turkey Farm in Meredith to Steele Hill, five years in dining services at Plymouth State University, Hermit Woods Winery, and The Common Man's Lakehouse Grille, Travis built almost his entire career ten minutes from where he grew up in Northfield, New Hampshire. He joined The Lake Estate's opening team as Banquet Chef alongside Chris Viaud and Aaron Millinghaus, and stepped into the Executive Chef role eleven months later. In this episode, Travis talks about competing in the 2025 New Hampshire Food Bank Steel Chef Challenge alongside Marcus Samuelsson, breaking down a whole red snapper live on stage, earning a 2026 NHLRA Chef of the Year finalist nod, and building dishes like Brussels sprouts with lemon-chili ricotta and a crispy skin chicken with Carolina Gold rice and Aleppo honey jus, sourced from Vernon Family Farm in Newfield and Row 7 Seed Company. He also opens up about raising two kids in the Lakes Region he calls home. 📍 The Lake Estate on Winnisquam -- 725 Laconia Road, Tilton, NH 🔗 thelakeestatenh.com Carol Erickson spent nearly 40 years in the hospitality industry as the longtime owner of the Red Arrow Diner before turning her attention to Beyond the Plate with Carol, a New Hampshire-based podcast covering food, restaurants, and hospitality all across New England. Every episode, Carol sits down with the chefs, entrepreneurs, content creators, and everyday people with an interesting New England story to tell -- from family-owned restaurants and food trucks to rising creators like Travis Greene. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. This episode is sponsored by Belmont Hall & Restaurant. Manchester, NH -- family-owned for over 90 years. belmonthall.net | Instagram: @belmonthallandcatering | Facebook: @belmonthallandcatering 🔔 New episodes drop every Tuesday -- hit SUBSCRIBE and turn on notifications so you never miss one! Find Beyond the Plate everywhere: linktr.ee/BeyondtheplateNH 0:00 - Intro 0:12 - Welcome to Chef Travis Greene 0:31 - The 2012 culinary student article 1:49 - Getting his GED, finding his path 2:28 - What LRCC taught him 3:11 - This winter's kitchen training program 4:06 - From Hart's to Steele Hill to Plymouth State 5:02 - Becoming Banquet Chef at The Lake Estate 5:40 - Guest plug: Chef Travis Greene 6:24 - 2025 Steel Chef Challenge with Marcus Samuelsson 7:22 - 2026 NHLRA Chef of the Year finalist 8:04 - Banquet Chef to Executive Chef in 11 months 9:00 - Building the opening kitchen team 9:30 - A day in the life at The Lake Estate 13:27 - Why he loves the expediter role 14:54 - Dining Room, Bar, Folly Grille, and the winery 16:01 - The Brussels sprouts dish 17:01 - Crispy skin chicken and Sean Brock 20:26 - What "New Hampshire food" means to him 24:00 - Chasing the cabbage trend 28:11 - Staying close to home in the Lakes Region 30:23 - Family life and two kids 33:34 - Cooking for the NH Food Bank 37:06 - Five-year goals and James Beard 39:10 - A hospitality story from Hermit Woods 40:18 - Outro

  5. Sep 22 ·  Video

    Jenny Cyr: She Quit Macarons to Feed Cancer Patients Instead | Ep. 73

    Jenny Cyr of Live Life Bites never planned any of this -- she was 14 years old washing dishes at a small bakery, and now her protein bites are feeding cancer patients at a treatment center affiliated with Dana-Farber. In this episode, Jenny sits down with Carol to trace the whole path: a Pastry Arts degree from Johnson & Wales, staging in NYC kitchens under Bobby Flay and Todd English, burning out and becoming an art teacher in Hampton, NH, and nine years bartending at 900° in Manchester just to stay close to food. During COVID, Jenny started selling French macarons out of the trunk of her car -- $1,200 in sales her first December alone. She and her husband Mitch soft-launched Lemon + Lavender Pastries at the Kittery Farmers Market in June 2023, and by 2024 they'd built Live Life Bites, a line of clean-ingredient protein bites that's grown from nine bags at their very first market to roughly 550 bags a week, sold in almost 40 locations across Maine and New Hampshire. Two weeks before this recording, Jenny retired the macarons for good to go all-in on the bites -- including a new wholesale partnership with New England Cancer Specialists, whose “Food Is Medicine” Passion Project sent 200 bites through a treatment center in under two weeks. 📍 Live Life Bites -- founded in Buxton, Maine, sold throughout Maine and New Hampshire (including Exeter, Manchester, Bedford, Portsmouth, and Rye) 🔗 livelifebites.com Carol Erickson spent nearly 40 years in the hospitality industry as the longtime owner of the Red Arrow Diner before turning her attention to Beyond the Plate with Carol, a New Hampshire-based podcast covering food, restaurants, and hospitality all across New England. Every episode, Carol sits down with the chefs, entrepreneurs, content creators, and everyday people with an interesting New England story to tell -- from family-owned restaurants and food trucks to rising creators like Jenny Cyr. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. This episode is sponsored by Belmont Hall & Restaurant. Manchester, NH -- family-owned for over 90 years. belmonthall.net | Instagram: @belmonthallandcatering | Facebook: @belmonthallandcatering 🔔 New episodes drop every Tuesday -- hit SUBSCRIBE and turn on notifications so you never miss one! Find Beyond the Plate everywhere: linktr.ee/BeyondtheplateNH 0:00 - Intro 0:12 - Welcome to the studio -- meet Jenny Cyr of Live Life Bites 0:51 - Two brands, one story: Lemon + Lavender vs. Live Life Bites 3:16 - Pastry school, Johnson & Wales, and life in Europe 6:08 - Her first wholesale accounts -- a flower shop, then a Portland hotel 6:28 - Why an active, outdoorsy couple built a protein bite instead of a cookie 7:26 - The “ghetto bag” protein bites that sold out in 5 minutes 😂 9:46 - 40 locations, two states -- and retiring the macarons for good 10:18 - Where the name “Live Life Bites” actually came from 11:36 - Staging in NYC under Bobby Flay and Daniel Boulud 17:36 - What “staging” even means -- and bumping into an executive chef 😂 29:46 - This episode is powered by Belmont Hall & Restaurant 31:14 - The new wholesale deal: New England Cancer Specialists 32:19 - “Food is medicine” -- why this partnership hit different 37:40 - From 9 bags to 550 bags a week 38:04 - Cafe Luna and Foley’s -- their first big believers 48:53 - Pushing into New Hampshire: Warrior Yoga, McKinnon’s, Portsmouth 55:20 - Her favorite farmers market vendor (and the drink that started it) 56:28 - The hospitality story: Mel Harrington’s Sunday Supper 1:00:39 - Closing thoughts

  6. Sep 15 ·  Video

    Bianca Alicea of Mama Bear’s Cookies: A Whimsical Cookie Cottage in the NH Woods | Ep. 72

    Bianca Alicea of Mama Bear's Cookies didn't set out to become a baker. She ran a successful jewelry manufacturing business in Rhode Island with her mother -- then sold everything, packed up her family, and moved to the quiet woods of Sullivan, New Hampshire for a completely different life. When COVID hit while they were still unpacking boxes, Bianca started baking cookies to keep herself sane. Her family got a little sick of being the taste testers. The neighbors loved them. And what started as a small self-serve stand became one of the most talked-about food destinations in the Monadnock region -- a whimsical, bright yellow cookie cottage at the end of a dirt road with a crooked window, a pink door, and no cashier in sight. In this episode, Carol Erickson sits down with Bianca to talk about building the cottage with her father (who got plenty of questions from neighbors about that intentionally crooked window), changing the entire menu every single week, the "you-vote" menu where her cookie crew picks the flavors, the honor system that runs the whole operation, stuffed cookies, cookie fries, snacking peanut butter jars, her partnership with Feeding Tiny Tummies in Keene, and what it's really like to foster newborns while running a business from home in rural New Hampshire. Plus -- the guilty pleasure meal nobody would expect from a gourmet cookie baker, and the Italian family holiday tradition that shaped everything Bianca does today. 📍 Mama Bear's Cookies -- 1 Paquette Drive, Sullivan, NH 03445 🔗 mamabearscookies.shop | Instagram: @mamabearscookiesnh Carol Erickson spent nearly 40 years in the hospitality industry as the longtime owner of the Red Arrow Diner before turning her attention to Beyond the Plate with Carol, a New Hampshire-based podcast covering food, restaurants, and hospitality all across New England. Every episode, Carol sits down with the chefs, entrepreneurs, content creators, and everyday people with an interesting New England story to tell -- from family-owned restaurants and food trucks to rising creators like Bianca Alicea. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. This episode is sponsored by Belmont Hall & Restaurant. Manchester, NH -- family-owned for over 90 years. belmonthall.net | Instagram: @belmonthallandcatering | Facebook: @belmonthallandcatering 🔔 New episodes drop every Tuesday -- hit SUBSCRIBE and turn on notifications so you never miss one! Find Beyond the Plate everywhere: linktr.ee/BeyondtheplateNH 0:00 - Intro 0:12 - Meet Bianca Alicea 0:30 - The whimsical cookie cottage 1:07 - The Mama Bear name 1:25 - Why Bianca chose cookies 2:19 - Rhode Island roots & jewelry 2:47 - Christmas after New Year's 3:07 - Moving to New Hampshire 3:38 - Mama Bear's Cookies, Sullivan NH 4:01 - COVID sparked a baking obsession 5:05 - The self-serve cottage idea 5:48 - Building the cottage 6:10 - Carol's first visit 7:03 - Packaging & marketing 8:01 - The crooked window 😂 8:27 - Inside the cottage 9:01 - The mug exchange 10:04 - Peanut butter, milk & post-its 10:41 - Does the honor system work? 11:00 - No bears and no locks 😂 11:45 - Minnesota buys the whole table 12:24 - A week in Bianca's life 13:05 - Stuffed cookies & cookie fries 13:46 - Growing up with Italian bakeries 14:59 - A new menu every week 15:05 - The you-vote menu 16:18 - Sour cherry pistachio flop 16:54 - Dubai chocolate & trends 17:55 - Feeding Tiny Tummies 18:06 - Fostering connection 19:12 - NH Food Bank backpack program 20:58 - How fostering began 21:13 - Moving to NH in 8 months 22:07 - Fostering newborns 22:53 - Seven foster children 23:35 - Belmont Hall sponsor 24:18 - Ordering & shipping cookies 25:00 - A true destination spot 25:43 - Santa's Cookie Cottage 😂 26:18 - The Cookie Crew community 27:03 - Sullivan Country Store 28:04 - Imposter syndrome & winter 29:03 - How to start fostering 29:43 - Fostering: joy & heartbreak 31:23 - Saying yes to one more baby 😂 32:50 - Anything we missed? 33:40 - Packaging & cookie favorites 35:03 - Lightning Round 35:14 - Sweet or savory? 35:21 - Baker or cook? 35:41 - Guilty pleasure: taquitos 😂 36:20 - Four-coffee production days 36:38 - One cookie forever: Biscoff 37:12 - Baking until 4am 37:30 - Best dunking cookie 37:39 - Cookies in three words 37:52 - Favorite New England staple 38:07 - Carol's fish cakes 38:32 - Iggies in Warwick, RI 38:41 - Favorite Keene spots 39:55 - Carol doesn't like breakfast 😂 40:31 - Grandpa Jim's hospitality 41:42 - Everyone is welcome 42:37 - Visit Mama Bear's Cookies

  7. Sep 8 ·  Video

    Tyler Isabelle of Hap’s Roast Beef: My First Guest Was My Son | Ep. 1

    Throwback -- this is Episode 1, originally recorded in spring 2025 and first aired June 19, 2025. Hap's Roast Beef closed in July 2025. Seventy episodes ago, before Beyond the Plate with Carol had a studio, a logo, or a single subscriber, it had two chairs at a table, a camera Carol Erickson's son set up for her, and that same son sitting across from her. This is Episode 1 -- Carol's very first podcast -- recorded with Tyler Isabelle of Hap's Roast Beef in Portsmouth, New Hampshire, eight days after Tyler and his partner Amanda Long brought home Carol's first grandbaby. Tyler grew up inside the Red Arrow Diner. He jokes that he was born in the basement, and he worked every job across all four New Hampshire Red Arrow locations -- dishwashing, prep, the line, front of house, manager. In January 2023 he and Amanda took over Hap's, a forgotten sub shop on Lafayette Road with missing ceiling tiles and a lot of history, and spent two and a half years turning it into one of the most talked-about roast beef sandwich spots on the New Hampshire Seacoast. In this episode Tyler walks Carol through perfecting North Shore style roast beef -- pink and rare, never gray -- and the 1986 Berkel slicer that finally made it right after oven cooking, convection and sous vide all failed. He explains the New England beefer world, a Facebook community roughly 50,000 members deep that will absolutely tell you when your beef is off, right down to napkin count and beef-to-bun ratio. He tells the story of the Hap's bathroom -- the black toilet, the gold fixtures, the murals and fine art, its own scent machine and its own one-song playlist -- and why he thinks every restaurant owner in New England should invest in their bathroom. And he opens up about closing Hap's, becoming a dad, and personally hand-picking Tostimo's Pizza Kitchen out of Seabrook, New Hampshire, to take over the Portsmouth space so the community would be in good hands instead of watching the lease go on the open market. Hap's closed for good in July 2025, which makes this one a time capsule. Watch it for the story of how a shuttered roast beef shack got its shine back, for a mother and son talking shop as equals, and for the first time Carol Erickson ever hit record. 📍 Hap's Roast Beef -- 2222 Lafayette Road, Portsmouth, NH (the location is now Tostimo's Pizza Kitchen) 🔗 hapsportsmouth.com Carol Erickson has spent nearly 40 years in the hospitality industry as the owner of the Red Arrow Diner -- four New Hampshire locations, all open 24/7 -- and hosts Beyond the Plate with Carol, a New Hampshire-based podcast covering food, restaurants, and hospitality all across New England. Every episode, Carol sits down with the chefs, entrepreneurs, content creators, and everyday people with an interesting New England story to tell -- from family-owned restaurants and food trucks to second-generation operators like Tyler Isabelle. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. This episode is sponsored by Belmont Hall & Restaurant. Manchester, NH -- family-owned for over 90 years. belmonthall.net | Instagram: @belmonthallandcatering | Facebook: @belmonthallandcatering 🔔 New episodes drop every Tuesday -- hit SUBSCRIBE and turn on notifications so you never miss one! Find Beyond the Plate everywhere: linktr.ee/BeyondtheplateNH 0:00 - Intro 0:23 - Carol's very first guest 1:06 - Where Carol finds new places 1:47 - Born into the Red Arrow 2:32 - Maine, Amanda, and Hap's 3:16 - Who Hap's was named after 4:32 - The year he changed nothing 5:02 - The 1986 slicer 5:47 - Pink and rare, never gray 6:19 - Inside the beefer world 7:34 - Every job at the diner 7:54 - Diner doodles become Hap's doodles 9:01 - You have to see this bathroom 😂 11:12 - Its own scent and its own playlist 😂 12:07 - Invest in your bathroom 13:23 - Becoming a dad 14:52 - Why Hap's is closing 15:54 - Sauces and spice packets 17:22 - Finding the right successor 18:46 - Tostimo's takes Portsmouth 19:38 - You have to start somewhere 20:21 - Carol's first radio show 22:06 - Closing

  8. Sep 1 ·  Video

    Deb McCluskey: From Lil’s Cafe to 7 Restaurants | Ep. 71 Beyond The Plate Podcast

    Deb McCluskey bought one small cafe in Kittery, Maine in 2021. Five years later, she and her son Michael McCluskey run seven restaurants across Maine and New Hampshire -- and she signed the lease on the seventh one without telling him. Carol Erickson sat down with Deb inside Salty Spirits, the 500-square-foot oyster and cocktail bar in Kittery Foreside with just 14 seats at the bar, to walk through all seven concepts one by one: Lil's Cafe and its famous crullers in Kittery, the Islander Cafe on the water in New Castle, New Hampshire, Stella's Cafe in Dover, June's Cafe in Newmarket, Henry's Bagel and Deli on Route 1, Salty Spirits, and Dudley Street Pizza. Deb talks about frying donuts alongside her grandmother, washing dishes at 14, the fifteen years she spent working for Michael Landgarten before buying Lil's from him in the middle of COVID, why Henry's has no espresso machine, how an entire raw bar menu gets made in one toaster oven, and the year her son got seriously ill while three brand new restaurants were opening. Carol brings nearly 40 years of her own diner experience to the table, and the two of them land somewhere real about what regulars actually mean to a family-owned restaurant. 📍 Salty Spirits -- 76 Wallingford Square, Kittery, ME 🔗 saltyspiritskittery.com | lilscafe.com | junescafenh.com Lil's Cafe (Kittery, ME) | Henry's Bagel and Deli (Kittery, ME) | Dudley Street Pizza (Kittery, ME) | Islander Cafe (New Castle, NH) | Stella's Cafe (Dover, NH) | June's Cafe (Newmarket, NH) Carol Erickson has spent nearly 40 years in the hospitality industry as the longtime owner of the Red Arrow Diner and its four New Hampshire locations, open 24 hours a day. Alongside the diners, she hosts Beyond the Plate with Carol, a New Hampshire-based podcast covering food, restaurants, and hospitality all across New England. Every episode, Carol sits down with the chefs, entrepreneurs, content creators, and everyday people with an interesting New England story to tell -- from family-owned restaurants and food trucks to multi-concept operators like Deb McCluskey. It's not just about the food -- it's about the journeys, the community, and what drives people to go beyond. This episode is sponsored by Belmont Hall & Restaurant. Manchester, NH -- family-owned for over 90 years. belmonthall.net | Instagram: @belmonthallandcatering | Facebook: @belmonthallandcatering 🔔 New episodes drop every Tuesday -- hit SUBSCRIBE and turn on notifications so you never miss one! Find Beyond the Plate everywhere: linktr.ee/BeyondtheplateNH 0:00 - Intro 0:12 - Live from Salty Spirits 0:54 - Frying donuts with her grandmother 1:21 - Dishwasher at 14 2:52 - The six months she regretted 3:32 - Buying Lil's during COVID 6:47 - How the Foreside grew up 8:58 - The Islander Cafe in New Castle 12:33 - The cruller recipe that never changed 14:36 - Through the kitchen to the bathroom 16:42 - A record store in a bank vault 20:46 - Stella's Cafe and Lilian's middle name 26:34 - June's and the 130-year-old building 31:41 - Belmont Hall & Restaurant 32:30 - Henry's Bagel and Deli 37:37 - Michael's ten-year oyster bar dream 42:28 - One toaster oven, whole menu 43:34 - "No new businesses" 😂 48:04 - Signing the lease in secret 😂 50:29 - Andrew takes over at Lil's 52:05 - Regulars who become family 53:33 - "Do you know my name?" 😂 54:54 - Lightning Round 1:00:25 - The triple vegetable guy 1:04:20 - Closing thoughts

About

Carol Erickson ran the iconic Red Arrow Diner for nearly 40 years. Now, as host of "Beyond the Plate with Carol," she sits down with the people behind New England's food and hospitality scene. From chefs and restaurant owners to entrepreneurs and local personalities, Carol shares the stories, journeys, and communities that go far beyond what's on the plate. New episodes every Tuesday. Subscribe so you never miss one. 🔗Connect With Beyond The Plate