Rooted & Wild

Henry Hawk
  • 5.0 (19)
  • Alternative Health

Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health. Hosted by Henry Hawk, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care. Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary. Press play and return to your roots. There’s wild wisdom waiting. Learn more about Henry Hawk: https://www.henry-hawk.com/

  1. 2h ago

    Blood Microscopy: The Clean Blood Protocol | Sherry Strong

    What if the health of your blood could reveal the health of your entire body? In this fascinating episode of Rooted & Wild, I sit down with Sherry Strong—food philosopher, nutritionist, chef, bestselling author, certified Live Blood Microscopist, and internationally recognized wellness educator—to explore the world of live blood microscopy and her groundbreaking approach known as The Clean Blood Protocol. Drawing on decades of experience in nutrition, public health, and holistic wellness, Sherry explains what our blood may reveal about inflammation, nutrient deficiencies, digestion, oxidative stress, parasites, and overall vitality. We also discuss the critical role of healthy fats, whole foods, and lifestyle changes in supporting the body's natural ability to heal. Beyond blood analysis, this conversation explores why modern diets have drifted so far from the way humans were designed to eat, how sugar and ultra-processed foods impact our health, and why returning to real food may be one of the most powerful forms of medicine available. Whether you're passionate about preventative health, functional nutrition, or simply curious about a different perspective on wellness, this episode offers practical insights and thought-provoking conversation. In this episode, we discuss: • What live blood microscopy is and what it can reveal • The philosophy behind The Clean Blood Protocol • The connection between nutrition, inflammation, and overall health • Healthy oils, nutrient absorption, and supporting the body's natural detoxification • The impact of sugar and ultra-processed foods • How returning to real food can transform health • Building sustainable habits for lifelong wellness About Sherry Strong Sherry Strong is a food philosopher, artist, chef, nutritionist, certified Live Blood Microscopist, and the bestselling author of Return to Food: How Going Back Is the Way Forward, featuring a foreword by Mariel Hemingway. She is the former Victorian Chair of Nutrition Australia, former Melbourne President of Slow Food, and has served on advisory boards consulting with the Australian Government on public health policy. Sherry has shared the stage with Jamie Oliver, cooked in Martha Stewart's studio kitchen, presented at TEDxTokyo, and has appeared extensively across television, radio, and international media throughout Australia, Canada, New Zealand, and the United States. Today, she helps individuals and families reclaim their health through real food, nutritional wisdom, lifestyle transformation, and live blood microscopy. Connect with Sherry Strong • Website: https://www.SherryStrong.com • Sweet Freedom: https://www.sweetfreedomlife.com • The Clean Blood Protocol: https://www.facebook.com/profile.php?id=61581254851796 • Book: Return to Food: How Going Back Is the Way Forward – https://www.amazon.ca/Return-Food-Going-Back-Forward-ebook/dp/B0B4F7RR9K Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    Blood Microscopy: The Clean Blood Protocol | Sherry Strong

  2. 1d ago

    Chiron: The Wounded Healer Archetype | Corrie Cooperman

    What if your greatest wound wasn't something to overcome—but the very doorway to your deepest wisdom? In this episode of Rooted & Wild, Henry Hawk sits down with astrologer and shamanic practitioner Corrie Coopermanto explore the profound archetype of Chiron, often known as the Wounded Healer. Together, they unpack the mythology, astrology, and spiritual significance of Chiron, revealing how our deepest wounds can become our greatest gifts when met with awareness, compassion, and intention. Whether Chiron is making significant transits in your chart or you're simply navigating a season of healing and self-discovery, this conversation offers practical insight and spiritual wisdom for embracing the parts of yourself that are asking to be seen, understood, and transformed. About Corrie Cooperman Corrie Cooperman is an astrologer, AstroCartoGraphy practitioner, shamanic healer, and registered nurse who has been practicing astrology professionally since 1993. She is certified in AstroCartoGraphy and has been published numerous times in The Mountain Astrologer, writing on subjects including Saturn returns, Chiron in the birth chart, and the psychological and spiritual dimensions of astrology. A graduate of Alberto Villoldo's Healing the Light Body Program, Corrie has been a shamanic practitioner since 2003 and has completed extensive advanced training with The Four Winds Society, where she also served as an assistant teacher. Her background as a registered nurse brings an additional layer of practical health and wellness knowledge to her work. Known for blending technical astrological expertise with finely tuned intuition, Corrie's readings help clients better understand themselves, uncover the root of life's challenges, and confidently move toward the future they desire. She believes one of the greatest gifts of her work is helping people rediscover the talents, desires, and purpose they've always carried within themselves. Learn more at: https://www.corriecooperman.com Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    Chiron: The Wounded Healer Archetype | Corrie Cooperman

  3. 1d ago

    Becoming Henry Hawk: The Power of Authentic Identity

    For the first time on Rooted & Wild, the microphone is turned toward podcast host Henry Hawk (formerly David Allen Tracy). Joined by guest interviewer Jen Legaspi, Henry shares the deeply personal story behind changing his name, coming out as gay, embracing his spiritual path, and learning that the greatest transformation begins when you stop trying to become someone else and finally give yourself permission to be who you've always been. This conversation explores identity, authenticity, healing, purpose, spirituality, and the courage it takes to release old expectations in order to live a life that feels fully aligned. It's an honest, vulnerable, and deeply human conversation about what it means to come home to yourself. About Guest Interviewer Jen Legaspi Jen Legaspi is a trauma-informed coach who helps people rebuild self-trust, quiet self-doubt, and reconnect with their authentic inner voice. With warmth, compassion, and thoughtful curiosity, she creates space for conversations that invite healing, transformation, and genuine connection. Learn more at: https://jenlegaspi.com About Henry Hawk Henry Hawk is the creator and host of Rooted & Wild. He is a transformational guide, ThetaHealing practitioner, herbalist, functional genomics and nutrition coach, certified chef, interior designer, and psychic medium. Henry believes our greatest calling is to remember who we truly are and to build lives that reflect our deepest values, intuition, and purpose. Through his work, he helps others navigate personal transformation with authenticity, compassion, and a touch of everyday magic. Connect with Henry Hawk Website: https://www.henry-hawk.com Instagram: https://www.instagram.com/henry_hawk?igsh=dmNsazZpeGt6bnYw&utm_source=qr Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    Becoming Henry Hawk: The Power of Authentic Identity

  4. Jan 23

    Rooted Everywhere: Perspectives from Third Culture Journeys | vicki abadesco! & David Allen Tracy

    What does it mean to belong when you’ve grown up everywhere—and nowhere—all at once? In this expansive and deeply resonant conversation, we’re joined by Vicki Abadesco, a visionary entrepreneur, nonprofit leader, speaker, coach, and mentor whose life and work are rooted in personal growth, transformation, and global perspective. Raised across Asia, Europe, and North America, Vicki embodies the lived experience of a Third Culture Kid—someone shaped by many cultures, languages, and worldviews, yet often left navigating questions of identity, home, and belonging. Vicki is renowned for her unwavering commitment to empowering others to live purposeful, heart-led lives. Through her organization, Soul Shoppe, she and her team have touched the hearts and minds of more than one million elementary school students with a transformative conflict-resolution and peacemaking curriculum. Her work has helped nurture a generation of emotionally intelligent young people—capable of building strong relationships, resolving conflict with compassion, and fostering inclusive, connected communities. Together, we explore the emotional, psychological, and spiritual terrain of Third Culture journeys—the gifts of adaptability, empathy, and global awareness, alongside the grief, rootlessness, and quiet loneliness that can accompany a life in motion. Vicki shares how growing up between worlds shaped her sense of self, relationships, leadership, and purpose, and how true rootedness doesn’t always come from one place, but from learning how to belong within yourself. This episode is for anyone who has: Grown up internationally or between culturesFelt deeply connected yet perpetually out of placeLearned to read rooms, people, and cultures early in lifeQuestioned identity, home, and where they truly belongIt’s a conversation about liminality, resilience, emotional intelligence, and the beauty of living beyond borders—externally and internally. 🔗 Learn more about Vicki and her work: https://www.vickiabadesco.com If you’ve ever felt like your roots travel with you, this episode will meet you exactly where you are. Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    Rooted Everywhere: Perspectives from Third Culture Journeys | vicki abadesco! & David Allen Tracy

  5. Jan 22

    Chiropractic Spinal Care as a Preservation for the Nervous System | Dr. Brad Wolf

    What if the spine isn’t just structural—but central to how the body heals, adapts, and thrives? In this episode of Rooted & Wild, we sit down with Dr. Brad Wolf to explore how chiropractic spinal care can serve as a powerful form of nervous system preservation—and why it plays a critical role in long-term health, resilience, and aging well. Dr. Wolf shares his deeply personal journey, beginning with a childhood marked by asthma, allergies, and chronic immune weakness. From frequent ER visits and inhalers to gasping for air on the soccer field, simply breathing felt like a daily struggle. As a young adult, he searched relentlessly for answers—exploring Tai Chi, yoga, meditation, acupuncture, herbs, Ayurveda, massage, and eventually becoming a licensed bodyworker himself. But it was his first chiropractic adjustment—initially driven by curiosity—that changed everything. As Dr. Wolf began receiving regular chiropractic care, his immune system strengthened dramatically. Illnesses that once lingered for weeks began resolving in days—or even hours. This profound shift set him on a lifelong path, ultimately leading him to earn his Doctor of Chiropractic degree from Logan College of Chiropractic in St. Louis in 1996. In this conversation, we explore: The spine’s relationship to the nervous system and immune functionWhy chiropractic care is about preservation—not just pain reliefHow the body can heal without drugs or surgery when interference is removedAging better, living pain-free, and reclaiming agency over your healthWhy modern health culture urgently needs a paradigm shiftWith obesity on the rise, ultra-processed foods everywhere, and medication often used as a first response rather than a last resort, Dr. Wolf makes a compelling case for returning to foundational principles of health—starting with the nervous system. Over the course of his career, he has helped tens of thousands of people avoid spinal surgery, recover from herniated and bulging discs, spinal stenosis, degenerative disc disease, and discogenic pain—and most importantly, get back to truly living. It’s never too late to take control of your health. To age better. To live pain-free. To become the best version of yourself. 🔗 Learn more & connect with Dr. Brad Wolf: Website: https://ihealthnc.com YouTube: https://www.youtube.com/@innovationhealth1609 YouTube: https://www.youtube.com/@LivingHealthyForLifeNow Instagram: https://www.instagram.com/innovationhealthcharlotte?igsh=MTJlNnp1aG52MndqaA%3D%3D&utm_source=qr 🎧 Listen in and discover why chiropractic care isn’t an alternative—it’s essential. Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    Chiropractic Spinal Care as a Preservation for the Nervous System | Dr. Brad Wolf

  6. Jan 21

    The Brain Science Behind Lasting & Permanent Happiness | Valerie Alexander

    What if happiness wasn’t a personality trait—or a fleeting emotional high—but a skill your brain can actually learn? In this episode of Rooted & Wild, we explore the neuroscience, psychology, and cultural conditioning behind lasting and permanent happiness with globally recognized speaker, author, and thought leader Valerie Alexander. Drawing from decades of experience across law, tech, storytelling, and leadership development, Valerie breaks down how the brain forms habits of thought—and how those patterns can be consciously rewired. Together, we unpack why so many people feel “stuck” chasing happiness, how unconscious bias and cultural narratives shape our emotional lives, and what science reveals about sustainable joy, fulfillment, and resilience. This is a grounded, intelligent conversation that bridges brain science with real-world application—without bypassing complexity or humanity. Valerie Alexander is a globally sought-after keynote speaker on workplace happiness, inclusive leadership, and the advancement of women. She has delivered transformative talks for Fortune 500 companies, global conferences, and government agencies including NASA, the CDC, the U.S. Naval Academy, and the Air National Guard. Her TED Talk, How to Outsmart Your Own Unconscious Bias, has been viewed over a million times and is used worldwide as a training tool in leadership and education. Before stepping fully into her work on culture and happiness, Valerie built a diverse career as a corporate securities lawyer, investment banker, tech executive, startup founder, and later as a screenwriter and director in Los Angeles. Her creative work includes the Hallmark film Memories of Christmas and multiple award-winning advocacy campaigns supporting marriage equality. She is the bestselling author of Happiness as a Second Language, Success as a Second Language, and How Women Can Succeed in the Workplace, and holds the registered trademark on “…as a Second Language” for self-help publishing. Valerie currently serves as Entrepreneur-in-Residence for Culture, Leadership and Narrative at Launch Fayette in Georgia and sits on the board of the Peachtree City Convention and Visitors Bureau. If you’re curious about how happiness actually works in the brain—and how to make it sustainable—this conversation offers both clarity and hope. 🔗 Learn more about Valerie’s work: https://www.speakhappiness.com/ https://www.speakhappiness.com/about-valerie/ https://www.linkedin.com/in/speakhappiness-keynotespeaker/ Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    The Brain Science Behind Lasting & Permanent Happiness | Valerie Alexander

  7. Jan 20

    Sound Healing as a Channel for Tender, Loving Care | Jessica Maria Garcia

    What if healing didn’t require force—only presence? In this episode of Rooted & Wild, we explore sound healing as a channel for tenderness, attunement, and genuine care. Rather than approaching healing as something to fix or override, this conversation invites a softer way of listening—to the body, the nervous system, and the emotional field. Jessica Maria Garcia joins us to share how sound-based practices can support emotional regulation, nervous system balance, and a sense of internal safety. We discuss how vibration reaches places words often can’t, why gentleness is essential in trauma-informed work, and how sound can help release unhelpful patterns while restoring connection and resilience. This episode is an invitation to slow down, soften, and remember that healing can unfold through compassion, presence, and listening. About Jessica: Jessica Maria Garcia is an Advanced Biofield Tuning Practitioner, Associate Counselor, sound healer, Kundalini meditation teacher, and Emotional Empowerment Guide with over 10 years of experience in emotional and energetic wellness. Her work integrates sound-based practices, meditation, and biofield awareness to support emotional regulation, nervous system balance, and personal growth. She is deeply committed to creating safe, supportive environments where individuals can release unhelpful patterns and cultivate greater alignment, resilience, and wellbeing. Learn more at: https://healingforallhumans.com  Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    Sound Healing as a Channel for Tender, Loving Care | Jessica Maria Garcia

  8. Jan 19

    Where Self-Care Meets Planetary Care | Sachi Singh

    What if the same choice that supports your hormones could also help heal the planet? In this episode, I sit down with Sachi Singh, founder of Rootless, to explore the powerful intersection of personal health and environmental regeneration. With over 13 years of experience in international climate change solutions and a Master’s in Environmental Management from Yale University, Sachi knows exactly what we’re up against globally—and where real hope can still be found. That hope, surprisingly, is seaweed. Seaweed is one of the most nutrient-dense foods on the planet and actively regenerates the ecosystems where it’s grown. Yet most of us don’t consume it daily. Through Rootless and its hero product, The Daily Bite, Sachi is changing that—making seaweed accessible, delicious, and deeply supportive of women’s health. Since launching in 2022, The Daily Bites have helped women support hormonal balance, sustain all-day energy, and nurture gut health through a truly food-based supplement. In this conversation, we dive into why hormone health and planetary health are inseparable, how food can be both medicine and climate action, and what it means to care for ourselves during major hormonal transitions—menopause, pregnancy, and beyond—without extracting from the Earth in the process. This is a grounded, hopeful conversation about nourishment, systems change, and remembering that our bodies and the planet thrive best when cared for together. 🔗 Learn more about Rootless: www.getrootless.com 📸 Follow Rootless on Instagram: https://www.instagram.com/get.rootless/ 📸 Follow Sachi on Instagram: https://www.instagram.com/sachisings/ Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    Where Self-Care Meets Planetary Care | Sachi Singh
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5
out of 5
19 Ratings

About

Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health. Hosted by Henry Hawk, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care. Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary. Press play and return to your roots. There’s wild wisdom waiting. Learn more about Henry Hawk: https://www.henry-hawk.com/

Information

  • Creator
    Henry Hawk
  • Years Active
    2025 - 2026
  • Episodes
    82
  • Rating
    Explicit
  • Copyright
    © 2026 Rooted & Wild
  • Show Website
    Rooted & Wild