Momma Drama and Trauma

Jenny Kuemmel
  • 5.0 (11)
  • Personal Journals
  • Updated Weekly

Momma Drama & Trauma is where real stories become quiet moments of reflection. Through honest conversations from the porch swing, Jenny Kuemmel shares the lessons she's learning through life transitions, motherhood, relationships, personal growth and the slow journey of coming home to yourself. If you've ever wondered whether healing is possible or whether you can become someone stronger, happier and more at peace than you ever imagined, have a seat beside me on the porch swing. Reflection is where healing begins.

  1. 4d ago

    Learning to Carry Your Own Life

    When was the last time you noticed yourself? For years, my life revolved around taking care of everyone else. My mornings were filled with making breakfasts, packing lunches, driving kids to school and making sure everyone had what they needed before I ever stopped to think about what I needed. Then, little by little, life began to change. In this episode, I'm sharing four ordinary stories that quietly changed the way I see myself. Stories about school mornings, hearing the garage door close after my boys left for work, learning to trust my own decisions and realizing I'm capable of carrying more than I ever imagined. None of these moments felt extraordinary while I was living them. Looking back, they became the moments that taught me how to carry my own life. If you've ever found yourself wondering who you are after raising children, after divorce, after heartbreak or after a season of putting everyone else first, I hope these stories remind you that rediscovering yourself rarely happens all at once. It usually happens one ordinary day at a time. If this episode resonates with you, I'd love to hear your story too. 🌼 Website: www.mommadramaandtrauma.com 🌼 Facebook: Momma Drama & Trauma 🌼 Instagram: @MommaDramaAndTrauma 🌼 TikTok: @MommaDramaAndTrauma 🌼 YouTube: Momma Drama & Trauma

  2. Jul 14

    The Promises We Keep

    Sometimes the biggest promises we make aren't the ones we make to other people. They're the quiet promises we make to ourselves. In this episode, I take you back to the early days of Momma Drama & Trauma, from recording my first episodes to the night a YouTube Live turned into a complete dumpster fire. Looking back now, I realize none of those moments were really about getting everything right. They were about showing up for myself, following through and learning to trust myself again. This episode isn't about being fearless. It's about taking the next step anyway, even when you have no idea how things are going to turn out. If you've ever wondered whether your story matters or whether you're capable of more than you believe, I hope you'll come have a seat beside me on the porch swing. Reflection is where healing begins.

  3. Jul 7

    Learning to Trust Yourself Again

    After heartbreak, I stopped trusting myself. I questioned my decisions, replayed conversations and wondered how I had missed the signs. In this episode, I'm taking you back to a white desk, a car dealership, a quiet food court and a few ordinary moments that slowly helped me find my way back to myself. This isn't a story about suddenly becoming confident. It's about discovering that trusting yourself doesn't happen all at once. Sometimes it happens one small decision at a time. If you've ever questioned your instincts after betrayal, divorce or a major life change, I hope this conversation reminds you that the person you've been searching for has been inside you all along. Reflection is where healing begins. If this episode reminded you of a part of your own story, I'd love to hear from you. You can always find me on social media at Momma Drama & Trauma, or send me a message through my website. One of my favorite parts of doing this podcast is hearing your stories too, because they remind us that we're never as alone as we think we are. And if you're looking for a place to keep reflecting, I hope you'll come join me over at The Porch Swing. It's a space I'm creating for women who want to slow down, share stories, reflect and continue healing together. There will be guided reflections, journal prompts, conversations and monthly resources, all created with the hope that you'll feel seen, supported and encouraged as you continue your own journey. I'd love to have you there.

  4. Jul 1

    The Woman I Didn't Know I Could Be

    Three years ago, I stood in my laundry room wondering what had happened to me. I had spent so many years taking care of everyone else that somewhere along the way, I stopped knowing who Jenny was. I thought I was searching for purpose, but I had no idea life was quietly preparing me for a journey I never would've chosen. In this episode, I'm taking you back to the ordinary places that became turning points in my life: the laundry room where the questions first began, the couch where everything changed, the therapy offices where I finally felt safe enough to fall apart, the early morning walks with Mazy that slowly helped me breathe again and the porch swing where I now find myself sharing this journey with you. This isn't a story about going back to the woman I used to be. It's about becoming the woman I never knew I could become. If you've ever wondered where you went, questioned your purpose or felt like you were slowly losing yourself while taking care of everyone else, I hope this conversation reminds you that your story isn't over. Sometimes the life you never planned introduces you to the woman you were always capable of becoming. Reflection is where healing begins. If today's episode made you feel a little less alone, I'd love for you to follow Momma Drama & Trauma here on Spotify so you never miss a new conversation. You can also join me over on The Front Porch Swing on Facebook, a free community where we'll keep having conversations just like this one. No pressure, no pretending and no expectation that you have everything figured out. Just real women, sharing real journeys and reminding each other that none of us have to walk this road alone. I'd love to save you a seat.

  5. Jun 23

    The Scary Part About Becoming Happy Again

    For a long time, I thought the hardest part of healing would be surviving the pain. What I didn't expect was how strange it would feel when life started getting better. In this episode, I'm sharing the moments that caught me off guard as happiness slowly started finding its way back into my life. From watching my boys become more independent to late nights on the porch with friends and realizing I could laugh without carrying the weight of my divorce every second of the day, healing didn't show up the way I thought it would. It arrived quietly. And when it did, I wasn't always sure I could trust it. We'll talk about why joy can feel uncomfortable after heartbreak, why peace sometimes feels unfamiliar, and how learning to let go of control became one of the most important lessons of my healing journey. If you've ever found yourself waiting for something bad to happen just when life starts feeling good again, this conversation is for you. If this episode spoke to you, follow the podcast, leave a rating or review, and share it with someone who might need the reminder that happiness is still possible after heartbreak.

  6. Jun 16

    Learning How to Have Fun Again

    For a long time, I thought I had simply gotten busy. And maybe that's exactly what happened. Between raising three boys, helping run a business, managing a household and carrying the responsibilities of everyday life, I slowly stopped paying attention to the things I enjoyed. Not because I was unhappy. Not because I didn't love my life. Life just got full. In this episode, I'm sharing what it was like to realize I had lost touch with the parts of myself that always brought me joy. The books I loved reading. The writing and journaling that helped me process life. The creativity that eventually led me to create Momma Drama and Trauma. This isn't a conversation about finding joy through some huge life change. It's about the small moments that helped me reconnect with myself. A good book. A journal page. Music in the kitchen. A creative idea. A quiet morning. Because sometimes finding yourself again looks a lot like remembering what you loved all along. If you've ever looked around and wondered what happened to the things that used to make you feel like you, this conversation is for you. And if today's conversation resonated with you and you'd like to stay connected, I'd love to have you join me over at MommaDramaAndTrauma.com. You can also find me on Instagram, Facebook, TikTok and YouTube at Momma Drama and Trauma, where I share reflections, stories and little moments that don't always make it into the podcast. I'd love to continue this journey with you there.

  7. Jun 9

    Who Carries You When You Can't Carry Yourself?

    When my marriage fell apart, I didn't want support. I wanted nobody to know. I was embarrassed, ashamed and trying to hold everything together while my world felt like it was falling apart. In this episode, I'm sharing the story of the people who carried me when I couldn't carry myself. From my mom and sister to my sister-in-laws, counselors, friends, neighbors and even an unexpected friendship that came from one of the hardest chapters of my life, this episode is about the people who showed up. It's a reminder that healing isn't something we're meant to do alone. Sometimes the people who help us the most aren't the people who fix the problem. They're the people who stay. Reflection Question: Who carried you when you couldn't carry yourself? And have you ever told them how much it meant? And if you're enjoying the podcast, don't forget to follow Momma Drama & Trauma on Spotify so you never miss an episode. As always, thank you for being here.

  8. Jun 2

    Finding Joy Again as a Family of Four

    For a long time, I thought finding joy again meant reaching a point where the pain no longer existed. What I eventually learned was that healing doesn't work that way. In this episode of Momma Drama & Trauma, I share what it was like learning to navigate life as a family of four after the end of my 22 year marriage. I talk about the traditions I thought we'd always have, the holidays that felt different, the quiet weekends that hurt more than I expected and the small moments that slowly brought life back into focus. This episode isn't really about divorce. It's about grief, healing, motherhood and learning to embrace the life that's right in front of you, even when it doesn't look like the one you planned. Along the way, I share the lessons I learned about slowing down, being present with my boys and realizing that joy and grief can exist at the same time. Most of all, I talk about how finding joy again wasn't really about getting my old life back. It was about finding myself again. If you've ever struggled with letting go of the future you thought you'd have, I hope this conversation reminds you that your story isn't over. There is still beauty here.There is still life to live.There is still joy waiting to be found. Journal Reflection: What parts of your life still bring you joy, even while you're healing? Not the big things. The little things. The conversations.The music.The walks.The sunsets.The people who showed up. I'd love to hear your answer. You can share it in the comments, send me a message or connect with me on social media. And if you'd like to do a little more reflecting, I've included a free journal prompt that goes along with this episode. Sometimes the things that help us heal are already sitting right in front of us.

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Ratings & Reviews

5
out of 5
11 Ratings

About

Momma Drama & Trauma is where real stories become quiet moments of reflection. Through honest conversations from the porch swing, Jenny Kuemmel shares the lessons she's learning through life transitions, motherhood, relationships, personal growth and the slow journey of coming home to yourself. If you've ever wondered whether healing is possible or whether you can become someone stronger, happier and more at peace than you ever imagined, have a seat beside me on the porch swing. Reflection is where healing begins.

Information

  • Creator
    Jenny Kuemmel
  • Years Active
    2025 - 2026
  • Episodes
    73
  • Rating
    Clean
  • Copyright
    © Jenny Kuemmel
  • Show Website
    Momma Drama and Trauma