Momma Drama and Trauma

Jenny Kuemmel
  • 5.0 (11)
  • Self-Improvement
  • Updated Weekly

Momma Drama & Trauma is a heartfelt podcast about healing, self-worth, emotional growth and rebuilding your life after heartbreak, betrayal and major life changes. Hosted by Jenny Kuemmel, this show offers honest conversations about divorce, grief, forgiveness, motherhood, boundaries and relationships. Through personal stories and raw reflections, Jenny shares what it really looks like to come home to yourself and create a life that feels whole again. New episodes every Tuesday.

  1. 3h ago

    Finding Joy Again as a Family of Four

    For a long time, I thought finding joy again meant reaching a point where the pain no longer existed. What I eventually learned was that healing doesn't work that way. In this episode of Momma Drama & Trauma, I share what it was like learning to navigate life as a family of four after the end of my 22 year marriage. I talk about the traditions I thought we'd always have, the holidays that felt different, the quiet weekends that hurt more than I expected and the small moments that slowly brought life back into focus. This episode isn't really about divorce. It's about grief, healing, motherhood and learning to embrace the life that's right in front of you, even when it doesn't look like the one you planned. Along the way, I share the lessons I learned about slowing down, being present with my boys and realizing that joy and grief can exist at the same time. Most of all, I talk about how finding joy again wasn't really about getting my old life back. It was about finding myself again. If you've ever struggled with letting go of the future you thought you'd have, I hope this conversation reminds you that your story isn't over. There is still beauty here.There is still life to live.There is still joy waiting to be found. Journal Reflection: What parts of your life still bring you joy, even while you're healing? Not the big things. The little things. The conversations.The music.The walks.The sunsets.The people who showed up. I'd love to hear your answer. You can share it in the comments, send me a message or connect with me on social media. And if you'd like to do a little more reflecting, I've included a free journal prompt that goes along with this episode. Sometimes the things that help us heal are already sitting right in front of us.

    34 min

  2. 4d ago

    Carson: The One Who Walked In With Joy

    In this episode of Momma Drama and Trauma, I'm sharing the story of my youngest son, Carson. If you've ever met Carson, you've probably felt it immediately. The energy. The laughter. The imagination. The joy. From his loud footsteps and endless stories to his fearless personality and ability to make people laugh when they need it most, Carson has always been the spark in our family. He was my easiest baby, my biggest handful, my storyteller, my fearless adventurer and the child who constantly reminds me that life doesn't always have to be so serious. In this episode, I share memories of family game nights, fish eggs that weren't really fish eggs, a fish supposedly living in our basement toilet, Fred Flintstone feet and the countless ways Carson brought laughter and life into our home. But beneath the stories is something deeper. This is a conversation about individuality, creativity, learning differently, finding your place in the world and the unique gifts our children bring into our lives. Most of all, it's about a little boy who grew into a young man and taught his mom how to laugh more, worry less and find joy in the everyday moments. Because sometimes the people who test our patience the most are also the ones who teach us the greatest lessons. If this episode made you think about someone who brings joy into your life, I'd love for you to share it with them. Be sure to follow Momma Drama and Trauma on Spotify so you never miss a new episode. New episodes are released weekly. You can also connect with me at: Momma Drama & Trauma Website As always, you are strong, you are worthy, and your story matters. Until next time, take care of you.

    38 min

  3. May 21

    Derek: The One Who Guarded My Heart

    This week on Momma Drama & Trauma, I’m talking about my son Derek, the quiet protector of our family and the one who guarded my heart during some of the hardest moments of my life. Derek has always been an old soul. He notices everything, remembers everything and feels things deeply even when he doesn’t always say them out loud. In this episode, I share stories about his love for family, his love of history, the way he always wanted everyone together and the quiet ways he showed up for me after our family changed forever. We talk about the moments that defined who he is, from late night talks and beach conversations to the nights he slept beside me in a chair because he didn’t want me to be alone. This episode is about the quiet kids. The deep feelers. The protectors. The ones who carry more than they let the world see. And most of all, it’s about the kind of love that shows up softly but changes everything. Next week, we continue the series with Carson: The Spark of Joy. 🎙️ Momma Drama & TraumaHealing, growing and finding yourself again. 🌿 Website: www.mommadramaandtrauma.com📱 Facebook, Instagram & TikTok: @MommaDramaAndTrauma

    32 min

  4. May 15

    Ryan: The One Who Carried the House

    Sometimes the child who looks the strongest is the one carrying the most. In this episode, I’m sharing the story of my oldest son, Ryan, the one who stepped into responsibility early, the one who tried to hold things together, and the one who has always had a heart that feels deeply and loves hard. From the little boy who wanted to be the one to help to the young man who figured things out on his own, Ryan has always carried more than people realize. We talk about what it means to see yourself in your child, how that can challenge you and grow you at the same time, and the quiet ways our kids show up for us, especially in the hardest seasons. This episode is part of a special series about my boys and how, in ways they may never fully understand, they helped carry me through one of the most difficult times of my life. And today feels even more meaningful because as this episode is released, Ryan and his brother Derek have just graduated high school. A full circle moment I will never forget. If you’ve ever had a child who takes on more than they should, who feels deeply, or who reminds you of yourself in ways that are both beautiful and hard, this episode is for you. 🎧 New episodes every Tuesday🌐 www.mommadramaandtrauma.com📲 Follow along on Facebook, Instagram, TikTok, and YouTube: @MommaDramaandTrauma If this episode resonated with you, I’d love for you to follow, share it with someone who needs it or leave a review, it helps this message reach other women who might need to hear it.

    28 min

  5. May 5

    Sound Became Safety | Missing the Noise of Motherhood, Divorce and Letting Go

    There is a part of motherhood no one really prepares you for. Not the chaos.Not the exhaustion. The silence. In this episode, I am sharing what it felt like to go from a loud busy house full of boys to a quiet home that no longer sounded like the life I once knew. From little feet running across the kitchen floor to wrestling matches in the living room to bedtime routines, sports schedules and everyday chaos, this was the rhythm of my life. And then everything changed. Divorce did not just change my marriage.It changed the sound of my home.It changed my nervous system.It changed me. This episode is the foundation for the entire month of May where I will be sharing more about my boys and the lessons motherhood has taught me. But before we get there, we have to start here. With the sounds.The silence.And the truth that sometimes what once felt overwhelming becomes the very thing you miss the most. If you are navigating divorce, co parenting or simply the quiet that comes with your kids growing up, this episode is for you. You are not alone. If this episode resonated with you, follow the show and share it with someone who might need it. You can also find more reflections, blogs and free resources at:www.mommadramaandtrauma.com

    36 min

  6. Apr 28

    Becoming Someone New (And Missing Who You Were)

    Sometimes healing is not about getting back to who you were. Sometimes it is about grieving the version of you that existed before everything changed. The woman who felt safe.The woman who believed in forever.The woman who thought she knew how her story would go. In this episode of Momma Drama & Trauma, I’m talking about the grief that comes with becoming someone new. Because healing is not just growth.Sometimes it is loss. It is letting go of old versions of yourself.It is learning to trust yourself again.It is realizing peace matters more than keeping people comfortable. I share the small moments that showed me I had changed, the truth about still wanting my husband back after betrayal and the quiet healing that happens when you finally choose yourself. If you are somewhere between the old version of you and the person you are becoming, this episode is for you. You are not lost. You are changing. And that matters. For more healing reflections, blogs and my free journal Choosing Love That Chooses You, visit mommadramaandtrauma.com If this episode spoke to you, make sure you’re following Momma Drama & Trauma on Spotify so you never miss a new episode every Tuesday. And if this story helped you feel less alone, share it with someone who may need it too.

    40 min

  7. Apr 21

    The Healing No One Sees

    Some of the hardest parts of healing are the ones no one ever sees. The quiet moments. The breakdowns behind closed doors. The days where you’re falling apart but still showing up for your kids, your responsibilities and your life. In this episode, I’m sharing what healing really looked like for me during that season. Not the highlight version. Not the strong version. The real version. The nights I cried myself to sleep. The moments I didn’t think I was going to make it through. The small things that helped me keep going even when it felt impossible. And the quiet ways I started to find myself again even before I realized I was healing. If you’re in a season where it feels heavy, overwhelming or like no one understands what you’re carrying, you’re not alone. If this episode resonated with you, make sure to follow and share it with someone who might need it. You can find more support, resources and everything I’m building atwww.mommadramaandtrauma.com

    35 min

  8. Apr 14

    The Forgiveness No One Talks About

    Forgiveness is something we hear about all the time, but no one really talks about what it looks like when you are actually living through it. In this episode, I share what forgiveness looked like for me in the beginning, when I thought it meant fixing everything and keeping my family together. And how that slowly changed. This is not surface level forgiveness. This is the kind that comes without closure, without answers and sometimes while the hurt is still happening. If you are struggling with forgiveness, or you do not even know if you want to forgive, I want you to know you are not alone in that. This episode is about what forgiveness really looks like, and how it can become something you choose for yourself, not for the other person. 🎧 Listen to more: Episode 2 – The Week After the Affair Resources:www.mommadramaandtrauma.com

    36 min
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Ratings & Reviews

5
out of 5
11 Ratings

About

Momma Drama & Trauma is a heartfelt podcast about healing, self-worth, emotional growth and rebuilding your life after heartbreak, betrayal and major life changes. Hosted by Jenny Kuemmel, this show offers honest conversations about divorce, grief, forgiveness, motherhood, boundaries and relationships. Through personal stories and raw reflections, Jenny shares what it really looks like to come home to yourself and create a life that feels whole again. New episodes every Tuesday.

Information

  • Creator
    Jenny Kuemmel
  • Years Active
    2025 - 2026
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © Jenny Kuemmel
  • Show Website
    Momma Drama and Trauma