Straight Up - Speaking from the heart and soul about all things Health and Sport related.

Dr Geoff and Dr Nick. Chiropractors. Old Man athletes. Jokers.

Dr Geoff Alley and Dr Nick Laurie are old mates, and they are also 'Old Man Athletes' with a difference. Both are Drs of Chiropractic and both are opinionated and funny as hell :) They are here to help and inspire everyone to achieve their Health, Wellness and Fitness goals and to discuss primarily the role that Chiropractic plays in achieving that. Along the way they will discuss some 'topics of the day' whether it is the weekends Sports results, dramas in Politics or topical news.... it's all on the table and it'll be discussed, STRAIGHT UP and honest... NO EXCUSES.

  1. Oct 27

    Training, health care, chiropractic, and sport. Hyrox becomes the hosts target now as they pair up in the 120+ division

    Nick shares why he withdrew from the Kepler Challenge after a four-hour training run, questioning the need to complete a third race and the time and cost involved. The co-hosts discuss post-weight-loss habits, avoiding yo-yo dieting, hydration, and building sustainable routines. They plan a joint Hyrox training approach, including running intervals, sled work, farmer’s carries, and sandbag lunges. Nick describes his work as a chiropractor and a patient case involving shoulder and arm pain, follow-up care, and measurable imaging changes over three months. The hosts contrast proactive, function-focused care with treatments aimed mainly at short-term symptom relief, using neural pathways and retraining as explanatory ideas. They discuss the role of medication and surgery, acknowledging that urgent or traumatic injuries may require medical intervention. The episode ends with discussion of New Zealand’s rugby league squad, its match against the Cook Islands, and the prospect of facing Australia. Takeaways “What do you have to prove?” “I've done it twice. What do I need to do a third one?” “I’m not enjoying this. This actually sucks.” “I think the big thing is the diet.” “You’ve got to keep repeating it, keep repeating it and then it just becomes a habit.” “There’s a place for them.” “We always talk about proactive care rather than reactive.” “There’s nothing that’s gonna hold the adjustment or the treatment.” “You’ve got to keep going.” “Aussie’s good at the game.” This is a podcast with a wide array of topics and it freely flows as the hosts become animated with the excitement around doing a Hyrox as a pair in the 120+ division

  2. Oct 12

    The upcoming election and which party has the best "health" policy and what exactly is the definition of "HEALTH?"

    In this episode, Nick shares his recent experience at the Stewart Island trail race, the hosts give insights on health and fitness, and thoughts on the upcoming election and sports. They discuss the logistics of the race, the importance of proactive health measures, and their views on healthcare policy and sports performance. Key topics- Logistics of the Stewart Island trail race Importance of proactive health and prevention Insights into Hyrox training and competition Discussion on healthcare system and prevention strategies Impact of diet and exercise on health and longevity

  3. Sep 28

    The complexities of social banter, societal standards, and the importance of maintaining personal values within friend groups.

    summary In this episode, Geoff and Nick delve into the complexities of social banter, societal standards, and the importance of maintaining personal values within friend groups. They also touch on the impact of sports drama and the importance of authentic connections. Key topics- The line between banter and offensive behavior Society's evolving standards on race and gender The importance of setting personal and group standards The impact of social media on social interactions The drama and unpredictability of sports events The significance of authentic connections and respect The influence of societal norms on personal behavior The role of personal values in social groups. Takeaways- Banter should not be an excuse for racist or offensive behavior. Society has evolved, and standards around race and gender are changing. It's important to set and communicate personal and group standards. Social media can distort perceptions and amplify offensive behavior. Sports drama highlights the unpredictability and passion of fans. Authentic connections are built on respect and shared values. Individuals should feel empowered to leave groups that don't align with their standards. Balancing debate and conflict with respect is crucial in social interactions.

  4. Sep 14

    The significance of standing proud as Doctors and the challenges faced by the profession. The importance of discipline and consistency in achieving personal and athletic goals.

    summary In this episode, Geoff and Nick explore the significance of standing proud as Chiropractors, the challenges faced by the profession, and the importance of discipline and consistency in achieving personal and athletic goals. They share insights from recent competitions, training routines, and reflections on sports and life over 50. Key topics The importance of standing proud as chiropractors Challenges faced by the chiropractic profession Discipline and consistency in training and life Insights from bodybuilding and competition prep Mental toughness and motivation over 50 Training routines for endurance and strength The role of diet, hydration, and macros Reflections on sports performances and setbacks Balancing lifestyle and fitness goals The value of community and shared experiences. -Takeaways Standing tall and proud as chiropractors enhances our credibility and confidence. Discipline beats motivation, especially when training or pursuing goals. Consistency is key to long-term success in fitness and life. Mental toughness is crucial for overcoming setbacks and challenges. Celebrating achievements, big or small, boosts motivation. Balancing lifestyle, diet, and training requires planning and discipline. Sharing experiences inspires others to pursue their goals. Adapting training routines helps prevent plateaus and injuries. The importance of community support in health journeys. Reflecting on progress fosters motivation and growth.

  5. Aug 31

    The importance of mental focus, preparation, and incremental progress in achieving athletic and personal goals.

    In this episode, we explore the importance of mental focus, preparation, and incremental progress in achieving athletic and personal goals. We discuss strategies like the funnel theory, staying dialed in, and the impact of social media on well-being. Takeaways- Focus on small, incremental steps rather than big leaps. Being dialed in involves external preparation and mental focus. Social media can be addictive and impact mental clarity. Using AI can simplify complex tasks like meal planning. Rest is crucial to prevent burnout and maintain progress. Living your dreams requires focus and consistent effort. Chapters 00:00 Introduction and episode overview 02:06 The story of the World Champs Ultra Trail Mount Blanc 03:50 The concept of being dialed in and focused 07:01 The funnel theory of goal achievement 10:00 Living your dreams versus hopes 12:01 Managing social media and technology use 15:04 The importance of preparation and incremental progress 18:02 The role of mindset and visualization 20:00 The impact of social behavior and technology on youth 21:59 Sports updates and team performance insights 24:00 Reflections on focus, effort, and success

  6. Aug 17

    Reflecting on our podcast journey, discussing mental health, alcohol, physical fitness, and sharing insights on life and sport.

    In this episode, the hosts reflect on their podcast journey, discuss mental health, alcohol, physical fitness, and share insights on life and sport. They explore how small changes and mindset shifts can significantly impact well-being and success. Key topics- Podcast journey and milestones Mental health and inner battles Alcohol and moderation Physical fitness and aging Importance of environment and relationships Strategies for productivity and well-being Takeaways- Consistent podcasting builds a loyal audience and community. Mental health issues are often hidden behind outward appearances. Moderation in alcohol consumption is key to a balanced life. Regular movement and resistance training improve quality of life. Choosing the right environment and relationships impacts well-being. Chapters- 00:00 Podcast milestones and audience insights 01:02 Most popular episode and guest highlights 02:16 Mental health struggles behind the scenes 03:04 Inspiring story of Sean Quincy’s rowing challenge 04:47 Regretted episodes and lessons learned 05:51 Alcohol, moderation, and social habits 07:19 The role of environment and daily routines 09:41 The super eight factors affecting life quality 12:10 Sleep, relationships, and movement for health 16:09 The importance of physical activity and aging 20:07 Financial stress and smart investing 23:38 Boosting immunity through sunlight and diet 26:27 Productivity tips: clean your space and start strong 28:11 Sport talk: Warriors, All Blacks, and rugby insights

  7. Aug 3

    Exploring the 'Four Burner' theory of balancing life, health, relationships, and work, and how focusing on too much at once can lead to burnout.

    In this episode, we explore the four burner theory of balancing life, health, relationships, and work, and how focusing on too much at once can lead to burnout. We share personal insights, practical analogies, and strategies to help you manage your energy and priorities effectively. Key topics The four burner theory explained The impact of tunnel vision on success and relationships Personal experiences with balancing priorities Analogies to illustrate energy management Strategies for adjusting focus and priorities Chapters 00:00 Introduction to the Four Burner Theory 02:22 Personal Examples: Fitness and Family Priorities 04:36 The Impact of Success on Relationships 07:16 Adjusting Focus to Maintain Balance 09:26 The Role of Mindset and Perspective 11:27 The Power of Short, Focused Efforts 12:35 Self-Assessment and Journaling for Priorities 13:27 COVID as a Catalyst for Re-evaluating Priorities 14:14 Communication with Family and Friends 15:05 Lessons from Sports and Coaching 16:37 Leadership and Motivation in Teams 18:23 The Value of Coaching and Mentorship 19:39 Patient Education and Self-Motivation 20:54 Training and Building Endurance 23:00 Zone Two Training Explained 23:47 Upcoming Races and Personal Goals 25:16 Preparing for the Stage: Routine and Confidence 26:35 Sports Strategies and Team Tactics 27:50 International Sports and Cultural Insights 28:51 Wrapping Up and Social Media Links

  8. Jul 20

    We discuss recent sports events, travel adventures, and personal fitness journeys, sharing insights and stories that motivate and entertain.

    Join us as we discuss recent sports events, travel adventures, and personal fitness journeys, sharing insights and stories that motivate and entertain. : sports, travel, fitness, personal challenges, World Cup, UFC, Kepler Challenge, bodybuilding, discipline Key topics.... Travel experiences in LA and Australia Sports events including World Cup and UFC fights Personal fitness journey and bodybuilding prep Discussions on diet, discipline, and mental toughness Takeaways.... Discipline is key to achieving fitness goals. Travel experiences can be both exciting and challenging. Sports events offer lessons in mental toughness. Setting clear goals helps in staying motivated. Chapters 00:00 Introduction and Travel Stories 00:30 Observations on Sports and Travel in LA 01:19 Winning a Trip and Overcoming Scams 02:09 Experiences with Buying Tickets and Travel Details 03:01 Travel Companions and Their Adventures 04:12 Attending the World Cup and Meeting Fans 05:24 Cost of Drinks and Stadium Economics 06:50 Comparison of Major Sports Tournaments 07:19 US Economy and Lifestyle Observations 09:08 Trip Summary and McGregor Fight 09:55 UFC Fight Highlights and Predictions 11:06 Fighting Injuries and Training Insights 12:07 Training and Competition Preparation 13:14 Entering Bodybuilding Competitions 15:08 Preparing for the Stage and Out of Comfort Zone 16:42 Genetics and Discipline in Fitness 17:48 Diet, Mood, and Supplements 18:54 Mental State and Goal Setting 20:03 Kepler Challenge and Training Plans 21:22 Overcoming Procrastination and Taking Action 22:36 The Power of Baby Steps and Consistency 23:34 Balancing Training and Recovery 24:22 Upcoming Events and Challenges 25:20 Team Building and Event Planning 26:03 Diet, Nutrition, and Supplements 27:05 Discipline and Lifestyle Changes 28:03 Peptides and Weight Loss Options 29:13 Food Cravings and Hormonal Balance 30:22 Healthy Habits and Family Influence 31:35 Science of Weight Loss and Addiction 32:58 Future of Peptides and Health 33:27 Sports Highlights and International Rugby 34:34 Golf and Other Sports Achievements 35:44 Team Sports and Performance Analysis 36:38 Upcoming Sports Events and Wrap-up

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About

Dr Geoff Alley and Dr Nick Laurie are old mates, and they are also 'Old Man Athletes' with a difference. Both are Drs of Chiropractic and both are opinionated and funny as hell :) They are here to help and inspire everyone to achieve their Health, Wellness and Fitness goals and to discuss primarily the role that Chiropractic plays in achieving that. Along the way they will discuss some 'topics of the day' whether it is the weekends Sports results, dramas in Politics or topical news.... it's all on the table and it'll be discussed, STRAIGHT UP and honest... NO EXCUSES.

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