Intro and welcome to YOD Yoga

Danielle Jokinen
  • 5.0 (1)
  • Fitness

Welcome to the YOD Yoga Method! Learn and experience how this class and format can change and transform your mind, body and spirit.

  1. YOD Yoga Pod Cast - Aparigraha – Non-Grasping & Non attachment

    Apr 5

    YOD Yoga Pod Cast - Aparigraha – Non-Grasping & Non attachment

    Aparigraha – Non-Grasping & non attachment YOD Lens: Letting go & trust How YOD teaches it: Releasing attachment to outcomesAllowing the nervous system to downshiftPracticing surrender without collapseBelief shift: “I am enough without holding on.” In the body: Easier breathSofter jaw, shoulders, hipsGreater adaptability Email me for opportunity to work with me 1:1 Danielle@yodyoga.com

    10 min
  2. YOD Yoga Podcast & Brahmacharya – Wise Use of Energy

    Mar 16

    YOD Yoga Podcast & Brahmacharya – Wise Use of Energy

    Brahmacharya – Wise Use of Energy YOD Lens: Intentional focus How YOD teaches it: Breath-movement coherenceFewer poses, deeper presenceAwareness of where energy leaksBelief shift: “Where I place my attention, energy follows.” In the body: Increased vitalityLess fatigueStronger mind-body connection Danielle@yodyoga.com For 1:1 information or learn how to teach YOD Yoga

    14 min
  3. YOD Yoga Pod Cast on Asteya – Non-Stealing

    Mar 4

    YOD Yoga Pod Cast on Asteya – Non-Stealing

    YOD Lens: Energy integrity How YOD teaches it: Respecting personal capacityNot borrowing force from joints, breath, or momentumEncouraging rest without guiltBelief shift: “I don’t need to take more than I need.” In the body: Sustainable strengthBalanced effortLess burnoutEmail me with questions Danielle@yodyoga.com www.yodyoga.com

    10 min
  4. YOD Yoga Podcast - Satya/Truthfullness

    Jan 15

    YOD Yoga Podcast - Satya/Truthfullness

    Satya – Truthfulness YOD Lens: Self-awareness & honest sensation How YOD teaches it: Tracking breath, effort, and emotional responseEncouraging students to notice what is, not what “should be”Belief shift: “I can be honest without judgment.” In the body: More efficient alignmentLess compensationClearer choices Email me Danielle@yodyoga.com

    8 min
  5. YOD Method on Ahimsa

    Jan 4

    YOD Method on Ahimsa

    Ahimsa – Non-Harming YOD Lens: Nervous system safety How YOD teaches it: Breath regulation before movementListening to sensation instead of forcing shapesLanguage of compassion in cueingBelief shift: “I am safe to slow down.” “I do not need to push to be worthy.” In the body: Reduced grippingSofter transitionsLess sympathetic dominance Email me with questions Danielle@yodyoga.com

    7 min
  6. Savasana Deep Rest

    12/31/2025

    Savasana Deep Rest

    Take time to rest and restore even if only for 5 min! 5 min can regulate your nervous system and set you up for your day or even before a good nights sleep! Want more info on deep rest email me Danielle@yodyoga.com

    6 min
  7. YOD Yoga Tabata Class

    12/31/2025

    YOD Yoga Tabata Class

    Join Danielle Jokinen for a Tabata YOD class! Want to learn more or teach YOD Yoga ? Email danielle@yodyoga.com

    45 min
  8. YOD Yoga Pod Cast - Steps to teach anything

    11/20/2025

    YOD Yoga Pod Cast - Steps to teach anything

    Take the time to reflect and understand what you want to teach, know and learn the information. Really comprehend that information. When you get that- apply it and with the experience and reputation comes wisdom. Dive deep into what ever you love- go share it and watch the magic happen Email me at danielle@yodyoga.com

    12 min
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Welcome to the YOD Yoga Method! Learn and experience how this class and format can change and transform your mind, body and spirit.

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