Fifteen Minutes With Amy and Faith

Faith
  • 5.0 (2)
  • Mental Health

Fifteen minutes with Amy and Faith is like having coffee with your best friend with a side of life coaching. Our lives include being moms, wives, daughters, sisters and friends. Grab your favorite beverage and give us fifteen minutes. We will share our viewpoints as members of Generation X and Life Coaches on a variety of topics including encouraging our children to “adult”, understanding and dealing with our baby boomer parents, navigating this chaotic world and what to make for dinner. So, join us for perspective, laughs, and maybe even a few ways to make your life less stressful!

  1. Apr 15

    Graduating From Work: What's Next? With Joe Sumekh

    What happens when work ends—who are you then? In this episode of Fifteen Minutes with Amy and Faith, we’re joined by life coach Joe Sumekh, who challenges the idea of “retirement” and introduces a more empowering concept: graduating from work. Together, we explore what it means to step into your next chapter with purpose, how to reconnect with yourself after years of responsibility, and why this stage of life can be the most meaningful yet. If you’ve ever wondered “what’s next?”—this conversation is for you. 00:00 Welcome to Fifteen Minutes with Amy and Faith 00:06 Breathing exercise 00:50 Introducing Joe Sumekh 01:46 What does “graduating from work” mean? 03:49 Taking lessons into your next chapter 04:20 Finding purpose after work 05:43 A lifelong search for meaning 07:20 Why purpose can feel hard to find 08:22 Teaching your kids through how you live 09:31 Fear of “what’s next” 10:19 Modeling passion for your children 11:37 Reacquainting yourself with YOU 12:29 Living vs. existing 13:08 Being present and creating “magic” 14:19 What legacy looks like 15:23 Fulfillment through reflection 16:09 Listener invitation + future conversations 17:03 This stage of life for Gen X 17:49 Joe’s message: “Life is good when…”

    Graduating From Work: What's Next? With Joe Sumekh

  2. Apr 8

    The Menopause Talk We Never Had: From Foggy To Focused

    Menopause is more than hot flashes—and for many of us, it’s a conversation we never had. In this episode, Joyce McCall shares what’s really happening during midlife, from brain fog and fatigue to emotional shifts that can leave women feeling unseen and uncertain. But this stage isn’t about losing yourself—it’s about finding a new way forward. With her three pillars—Recovery, Regulation, and Fuel—Joyce offers simple, practical ways to support your body, restore your energy, and move from foggy to focused.  Listen now on YouTube, Spotify, and Apple PodcastsMenopause is more than hot flashes—and for many of us, it’s a conversation we never had. In this episode, Joyce McCall shares what’s really happening during midlife, from brain fog and fatigue to emotional shifts that can leave women feeling unseen and uncertain. But this stage isn’t about losing yourself—it’s about finding a new way forward. With her three pillars—Recovery, Regulation, and Fuel—Joyce offers simple, practical ways to support your body, restore your energy, and move from foggy to focused.  Listen now on YouTube, Spotify, and Apple Podcasts

    The Menopause Talk We Never Had: From Foggy To Focused

  3. Apr 1

    Decision Fatigue: Why You’re Stuck and How to Move Forward | Fifteen Minutes with Amy and Faith

    Ever feel overwhelmed by even the smallest decisions? In this episode of Fifteen Minutes with Amy and Faith, we sit down with executive coach Joyce Heckman to talk about decision fatigue — what it is, why it happens, and how it shows up in everyday life. From choosing what to wear to making bigger life decisions like career moves or retirement, the constant pressure to make the “right” choice can leave us stuck. Joyce shares how building her own website brought this into focus — and how stepping back, letting go of perfection, and asking better questions can help you move forward. If you’ve ever felt stuck, overwhelmed, or unsure what to do next… this conversation is for you.

    Decision Fatigue: Why You’re Stuck and How to Move Forward | Fifteen Minutes with Amy and Faith

  4. Mar 25

    What Do You Do After You “Graduate From Work”? | With Ed Schollmeyer

    What happens after a long career finally ends? In this episode of 15 Minutes with Amy and Faith, we launch our new series exploring the question many people eventually face: What do you do after you “graduate from work”? Our guest, Ed Schollmeyer, recently retired after a 33-year career at Fidelity. Instead of trying to recreate a traditional full-time role, Ed began exploring new ways to stay engaged, purposeful, and connected. Today he serves as an adjunct college professor, mentoring students and sharing real-world insights from decades in the financial industry. In this conversation we talk about: • The emotional side of leaving a long career • Why retirement doesn’t have to mean stopping work completely • Taking small steps toward what interests you • Finding purpose through mentoring and teaching • Redefining work and balance in the next stage of life If you’re thinking about retirement, a career transition, or simply wondering what comes next, this conversation will get you thinking. And remember…tell your bestie. Chapters: 00:00 Welcome to 15 Minutes with Amy and Faith 00:06 Breathing exercise 00:40 Starting the series: Graduating From Work 01:00 Meet Ed Schollmeier 02:30 The first feeling after retiring 03:50 Why retirement decisions happen in small steps 06:00 Finding purpose after a long career 07:20 How mentoring led to teaching 12:00 The best part of teaching students 15:00 Advice for people graduating from work 18:40 Setting boundaries in the next stage of life 20:00 How retirement changes your perspective 21:40 You don’t need a full-time “next act” 23:00 Final thoughts and takeaway 24:15 Tell your bestie

    What Do You Do After You “Graduate From Work”? | With Ed Schollmeyer

  5. Mar 18

    Seeing the Signs of Spring Leading to Cleaning & Decluttering | A Gen X Conversation

    Spring is arriving — the birds are back, the days are getting longer, and sunlight is suddenly streaming through the windows. And with it comes a familiar realization: it might be time to clean and declutter. In this episode of Fifteen Minutes with Amy and Faith, we talk about the signs of spring and why this season naturally leads to the urge to reset our homes and our routines. From sunlight revealing the dust we ignored all winter to deciding what to keep, what to let go of, and why we should finally start using our “good stuff,” this conversation explores the emotional side of decluttering that many Gen Xers are experiencing right now. We also talk about: • Why longer days trigger the spring cleaning instinct • Letting go of things we’ve accumulated over the years • The challenge of inheriting family items and collections • How to decide what to keep and what to release • Why it may be time to start using the things we’ve been saving Sometimes the signs of spring don’t just change the season — they change how we look at our homes and the things we hold onto.

    Seeing the Signs of Spring Leading to Cleaning & Decluttering | A Gen X Conversation

  6. Mar 11

    ⭐ What Would an App for Happiness Look Like? (A Gen X Perspective): Sunshine, Music And Simple Mindset Shifts

    What if you could design an app for happiness? Would it actually work? In this episode, Amy and Faith imagine what a happiness app might look like — and discover that true happiness isn’t something you download or swipe through. Instead, it comes from small, intentional daily actions. They explore practical ways to boost your mood, retrain your brain, and find more joy every day, including: • Getting a little sunshine, even in winter • Listening to your favorite music to shift your mood • Faith’s Positivity Toolbox — simple mindset tools that really work • The facial feedback loop: why smiling (even fake smiles) releases feel-good chemicals • How neuroplasticity helps your brain notice the good and build happiness Whether you grew up without apps like Gen X or just want simple, actionable ways to feel lighter, calmer, and happier, this episode is full of practical ideas you can try today. Connect with Faith for coaching: Reach her on Instagram or Facebook to learn more about using these tools in your everyday life. Subscribe for more real conversations about life, mindset, and everyday challenges from a Gen X perspective. Chapters: 00:00 Welcome to 15 Minutes with Amy and Faith 00:15 Why we’re talking about happiness today 01:20 Breathing exercise 01:55 Imagining an app for happiness 02:55 Happiness Tool #1 – Sunshine and mood 05:55 Happiness Tool #2 – Music and emotional shifts 08:40 Our go-to songs that instantly change our mood 10:45 Faith’s Positivity Toolbox – The power of smiling 12:50 Reframing thoughts: “I’m safe, I’m okay” 14:10 Training your brain to notice the good 15:40 Designing your own happiness app 16:30 Final thoughts and where to connect with us Chapters / Timestamps

    ⭐ What Would an App for Happiness Look Like? (A Gen X Perspective): Sunshine, Music And Simple Mindset Shifts

  7. Mar 4

    Are You Over-Caring Or Just Exhausted? Misplaced Caring And Boundaries For Gen X (And Everyone)

    Do you ever feel like you care too much… or just feel completely drained? You’re not alone. In this episode of Fifteen Minutes with Amy and Faith, we talk with life coach Richard Taliaferro about misplaced caring, why “not caring” can become a coping mechanism, and how to protect your energy and set boundaries. We cover: How to know when caring is hurting instead of helping Using your energy as data to guide your choices Learning to say “no” without guilt Understanding who truly deserves your energy Reclaiming focus, clarity, and emotional balance This conversation is for Gen X women and anyone feeling burned out, stretched thin, or unsure what matters most.  Reflect with us: What truly matters to you? Share your thoughts and join the conversation! 0:00 – Welcome & Episode Intro 1:06 – Breathing Exercise: 5-5-7 Reset 2:16 – Guest Introduction: Richard Taliaferro 3:10 – Richard’s Podcasts & Career Insights 3:50 – Misplaced Caring & Zero Fs Given Era 5:16 – Not Caring as a Coping Mechanism 6:41 – Choosing What Matters & Prioritizing Energy 7:08 – Boundaries: Good Fences 8:22 – Saying No & Protecting Your Limits 9:36 – Difficult Conversations 10:50 – Energy as Data 13:27 – Journaling & Reflection 15:02 – Authenticity vs Performative Caring 16:35 – Making the List: What to Care About 18:14 – Permission to Want What You Want 19:04 – Reflective Question: What Really Matters to You? 19:50 – Episode Wrap-Up & Closing Listen wherever you get your podcasts: Spotify, Apple Podcasts, and YouTube.

    Are You Over-Caring Or Just Exhausted? Misplaced Caring And Boundaries For Gen X (And Everyone)

  8. Feb 26

    Are We Becoming Our Grandmas? Granny Hobbies, Gen X, and the Power of Nostalgia

    Are we becoming our grandmas — or is Gen X just remembering something we forgot? In this episode of Fifteen Minutes with Amy and Faith, we talk about the rise of “granny hobbies” like crochet, gardening, baking, and puzzles — and why so many of us are suddenly choosing yarn over scrolling. But this conversation doesn’t stay light. Gen X is the bridge generation. We grew up with analog childhoods and now live fully digital adult lives. We remember slower afternoons, fewer notifications, and homes shaped by women whose hands were always creating something steady and warm.What we once brushed off as ordinary now feels meaningful. This episode shifts from hobbies to nostalgia — from what we’re making now to what our mothers and grandmothers quietly built before us. We used to roll our eyes. Now we’re rolling yarn. And maybe that’s the power of nostalgia.

    Are We Becoming Our Grandmas? Granny Hobbies, Gen X, and the Power of Nostalgia
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5
out of 5
2 Ratings

About

Fifteen minutes with Amy and Faith is like having coffee with your best friend with a side of life coaching. Our lives include being moms, wives, daughters, sisters and friends. Grab your favorite beverage and give us fifteen minutes. We will share our viewpoints as members of Generation X and Life Coaches on a variety of topics including encouraging our children to “adult”, understanding and dealing with our baby boomer parents, navigating this chaotic world and what to make for dinner. So, join us for perspective, laughs, and maybe even a few ways to make your life less stressful!

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