SHIFT Happens Podcast

Corrina Jackson
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Real Talk. Real Impact. A Tulsa, Oklahoma based podcast about the multifaceted nature of health and well-being, emphasizing the importance of self-care, mental health, and community support. This podcast aims to empower listeners to advocate for their own health and for those they support, while also addressing critical issues like infant mortality and maternal mortality.

  1. 4.1: The Unexpected Power of Telling Your Story

    4d ago

    4.1: The Unexpected Power of Telling Your Story

    Most people see obstacles and give up. Corrina Jackson reveals how a series of small, intentional shifts transformed her from a struggling single mom to a community impact leader—showing you that your story isn’t over until you say it is. In this powerful episode, Corrina shares her deeply personal journey through pregnancy, unemployment, and financial hardship—moments where she felt invisible and overwhelmed. Instead of succumbing, she explains how she learned to shift her mindset and circumstances, one step at a time. You’ll discover the pivotal role of storytelling—telling your truth, rewriting your narrative, and surrounding yourself with the right support. Corrina emphasizes that change doesn’t require giant leaps—just tiny, consistent actions like making a phone call, applying for a job, or closing a costly habit—steps that ultimately lead to profound transformation. We break down practical strategies for navigating tough seasons: how to find your circle of genuine support, take manageable steps to elevate your life, and remain resilient through setbacks. Corrina’s insights are backed by real statistics and compelling stories, illustrating that no obstacle is too big when you shift your perspective and focus on progress. This episode isn’t just about personal growth—it’s a call to action for anyone feeling stuck, overwhelmed, or underestimated. If you believe your circumstances are unchangeable, think again. Corrina’s story proves that shift happens—and it’s available to all of us, no matter where we start. It’s time to see your struggles as stepping stones, embrace small wins, and create a ripple effect of change in your community and beyond. Perfect for entrepreneurs, leaders, caregivers, or anyone ready to turn adversity into opportunity—this episode will inspire you to start shifting today. Because when you change your story, you change the world. Are you ready to shift? KEYWORDS #Transformation #Mindset #Shift #Community #Impact #PersonalGrowth #Resilience #Storytelling #Overcoming #Adversity #SmallWins #Empowerment #SupportNetwork

    13 min
  2. 3.3: The Secret to Loving Yourself Fully

    May 29

    3.3: The Secret to Loving Yourself Fully

    Most of us struggle with self-love—feeling good in our own skin, especially on days when the mirror doesn’t tell the story we want to hear. But what if true self-love isn’t about perfection or feeling fabulous all the time? What if it’s about rewriting the story we tell ourselves, starting right now? In this empowering episode of SHIFT Happens, Corrina Jackson challenges you to embrace the beauty of loving yourself exactly as you are—crusty-eyed mornings, stretch marks, and all. She shows you how to shift from critical inner chatter to fierce self-acceptance with simple, practical rituals that don’t cost a fortune but make a world of difference. Learn why self-love is a practice, not a performance, and discover ways to celebrate your unique journey—whether that’s eating fries in silence after a long day or celebrating your “tigress stripes." You'll discover: The real meaning of self-love beyond Instagram-perfect imagesHow to clap back at your inner critic with humor and graceThe power of writing a love letter to yourself—and actually reading it out loudPractical, affordable self-love routines that boost confidence dailyWhy celebrating small wins and loving yourself out loud can change your entire vibe This episode underscores why self-love is essential—not just for peace of mind, but for thriving in your own life. Because if you’re not your biggest fan, who is? Perfect for anyone ready to stop the self-sabotage and start loving themselves fiercely, unapologetically, right now. Tune in for a reminder that loving yourself isn’t just a feel-good thing—it’s a radical act of rebellion in a world that constantly tries to tell you otherwise. Shift your mindset, embrace your quirks, and get ready to love yourself like the queen you are. Why wait to feel good? Hit play and start your self-love revolution today. #SelfLove #Confidence #Inspiration #Motivation #SelfCare #LoveYourself #SelfEsteem #Confidence #SelfImprovement #Resilience #positivity #happiness

    10 min
  3. 3.2: The Untold Power of Laugh Therapy

    May 15

    3.2: The Untold Power of Laugh Therapy

    Most of us underestimate the power of laughter—until we realize it can be a simple, accessible way to boost your mental and physical health instantly. In this episode of SHIFT Happens, Corrina Jackson reveals how fake laughs, funny videos, and joyful moments aren’t just fun—they’re scientifically proven therapy that can reduce stress, lower pain, and build resilience during life's toughest moments. You’ll discover how laughter triggers your body’s healing chemicals, such as endorphins, and why deliberately chuckling—even if it feels silly—can improve your mood, blood pressure, and immunity. Corrina shares personal stories of how a hilarious video lifted her spirits during a stressful period, illustrating how a genuine laugh, or even a forced one, rewires your brain for better mental health. We break down practical ways to incorporate more humor into your everyday life, from mirror laughter exercises to creating a comedy playlist. Plus, Corrina dives into the spiritual perspective—reminding us that joy and laughter are divine gifts meant to help us endure and thrive, no matter what storms we face. If you're tired of heavy stress weighing you down and need a fresh, playful approach to mental wellness, this episode is your invitation to laugh more intentionally. Laughter isn’t just a response—it’s a powerful medicine that you can wield daily to stay resilient and close to joy. Perfect for anyone overwhelmed by life’s pressures or looking for simple, science-backed ways to improve their well-being, this conversation will leave you smiling—and ready to laugh your way through challenges. Corrina Jackson, a mental health advocate and lover of humor, shares from personal experience and scientific research how a little chuckle can make a big difference. Tune in, laugh along, and discover how replacing heaviness with humor might just be the shift you need to feel lighter, stronger, and more connected. #LaughterTherapy #MentalHealth #Laughter #Therapy #motivational #Inspiring #selfimprovement #stressrelief #stress #health #hapiness #Wellbeing #journey #challenges

    14 min
  4. 3.1: From Overwhelmed to Empowered

    May 1

    3.1: From Overwhelmed to Empowered

    In this episode, Corrina Jackson discusses the impact of anxiety and depression, emphasizing the importance of recognizing the signs and seeking help. She shares personal experiences and encourages listeners to prioritize self-care and seek support when needed. Takeaways Anxiety and depression affect many people, including leaders and professionalsRecognizing the signs of anxiety and depression is important for seeking helpSeeking help for anxiety and depression is not a sign of weakness

    17 min
  5. 2.6 From Self-Doubt to Self-Confidence

    Apr 10

    2.6 From Self-Doubt to Self-Confidence

    Most people spend their lives chasing worth, only to discover it was inside them all along. Corrina Jackson, aka the bougie confident boss lady, drops truth bombs on how to own your value without begging for it. If you’ve ever felt stuck, unappreciated, or wondered if you're enough — this episode is your wake-up call. Corrina shares her personal journey from feeling invisible to confidently owning her worth—defined not by money, titles, or others’ approval, but by your purpose and intrinsic value. You’ll learn why tying your self-esteem to external factors keeps you stuck, and how uncovering your foundation—your purpose, faith, or passion—can rewrite your entire life story. She reveals practical steps to discover your worth, including how to pause and reflect on who you really are beyond the labels, and how to set boundaries that protect your peace and time. We break down: Why self-validation is the most powerful form of confidence.The truth about what you bring into every room—your energy, humor, and authenticity—things no one can take from you.How to silence the noise by speaking life into yourself daily, and why your words shape your reality.The critical importance of setting boundaries and refusing to accept discounts on your peace, time, and love.How knowing your worth shifts your relationships, career, and life—leading you to build environments that honor who you truly are.This episode isn’t just about feeling good — it’s about transforming the way you move through the world. When you recognize your God-given worth, everything changes. You stop chasing success externally and start building a life rooted in purpose, confidence, and clarity. Corrina’s raw honesty, combined with her actionable advice, makes this a must-listen for anyone tired of undervaluing themselves or settling for less. Perfect for anyone ready to reclaim their power, boost their confidence, and craft a life that reflects their true value. Your worth isn’t up for discussion — it’s already written into your DNA. Are you ready to own it? #selfworth #value #mindset #personalgrowth #confidence #boundaries #empowerment #lifelessons #selfdiscovery #personaldevelopment

    16 min
  6. 2.5: Little Things, Big Shifts

    Apr 3

    2.5: Little Things, Big Shifts

    Sometimes the smallest gestures create the biggest impact—an overlooked detail that transforms relationships, boosts morale, or nurtures self-care. In this episode of SHIFT Happens, Corrina Jackson reveals how tiny acts of kindness, attention to detail, and genuine intention can revolutionize your personal life, work, and well-being. Learn how simple habits like sending a thoughtful text, celebrating small wins, or making time for micro moments of joy can elevate your connection with others and foster a culture of kindness. Corrina shares heartfelt stories—like a surprise lunch that saved her blues or the power of noticing a partner’s effort—that highlight the extraordinary power of everyday actions. You'll discover: The specific small gestures—remembering snacks, writing notes, or giving compliments—that build trust and loyalty.Practical tips for leaders to reinforce team morale with tiny acts of appreciation, like sticky notes or casual conversations.How daily self-care routines—drinking water, stepping outside, or expressing gratitude—are also rooted in attention to little details that promote mental and physical well-being. This episode underscores a vital truth: You don’t need wealth or status to make a difference. All it takes is intention. If you’re seeking ways to deepen relationships, inspire your team, or simply uplift yourself, this episode offers clear, actionable insights to create meaningful shifts—one small step at a time. Perfect for anyone ready to see the profound impact of everyday kindness and small actions—because those are the moments that truly matter. #podcast #motivation #inspiration #selfimprovement #SHIFTHappens #SHIFT #Tulsa #Nonprofit #advice #SmallActsBigImpact#KindnessMatters #PersonalGrowth #RelationshipGoals#SelfCare #LeadershipTips #TeamMorale#EverydayKindness #PositiveChange #MicroMoments

    14 min
  7. 2.4 Finding True Contentment

    Mar 20

    2.4 Finding True Contentment

    Most of us are so busy checking on everyone else that we forget to ask the most crucial question: Are you truly pleased? This episode shatters the myth that contentment is about perfection, revealing instead that genuine satisfaction comes from alignment—not settling. Corrina Jackson challenges you to look inward and redefine what being pleased really means, beyond just having a good day or hitting the checklist. You'll discover the powerful difference between contentment and settling—and how confusing the two keeps you stuck. Corrina shares her personal struggles with goals, purpose, and self-love, plus actionable steps like giving yourself permission to pause, focusing on one area at a time, and surrounding yourself with encouragement. This isn't just feel-good advice; it's a blueprint to intentionally shift your life toward peace, joy, and purpose. This episode breaks down four key areas—health, relationships, purpose, and self-love—and provides a simple, practical framework for assessment and action. Corrina unveils how aligning with your values, faith, and true calling fosters a deeper sense of peace, even when life isn't perfect. If you're tired of feeling drained or disconnected, these insights offer a clear path to reclaim your power and clarity. In a world obsessed with hustle and perfection, knowing how to truly please yourself is transformative. If you're ready to stop settling and start living in alignment with your highest self, this episode is your wake-up call. Perfect for anyone craving genuine peace and purpose—because when you shift your perspective, everything else begins to follow. Corrina Jackson is a personal growth and spiritual guide, known for her authentic approach to helping others find their true balance amid life's chaos. #podcast #SelfReflection #Alignment #Contentment #Settling #PersonalGrowth #SelfCare #InnerPeace #Mindfulness #Wellbeing #motivational #inspirational #success #happiness #ceo #nonprofit #personalstory

    14 min
  8. 2.3: The Millionaire Mindset - Health is Wealth

    Mar 13

    2.3: The Millionaire Mindset - Health is Wealth

    Most people think living like a millionaire is about money—yet the real riches are hidden in your health, mindset, and spirit. What if true wealth isn’t about your bank account, but about your freedom from stress, illness, and limiting beliefs? This episode digs into the unconventional definition of millionaire living, revealing how health, gratitude, and intentional choices are the secret power players behind lasting abundance. Corrina Jackson shares her personal journey through health crises that transformed her perspective on wealth. From battling spinal stenosis to rethinking what it means to live freely, she demonstrates that resilience and shifting your mindset are key to a richer, more vibrant life. She breaks down the often-overlooked connection between physical health, mental clarity, and spiritual well-being—showing you how to align these pillars for sustained success and happiness. You'll discover: How redefining wealth as freedom from stress and illness radically changes your life’s trajectory The simple, powerful daily habits that cultivate a millionaire mind—from gratitude practices to laughter therapy Why treating your body like an investment—fueling it with clean water and movement—builds the foundation for enduring vitality The importance of nurturing your spirit through mindfulness, surrounding yourself with positive energy, and eliminating toxic relationships The impactful challenge of investing in just one area—mind, body, or spirit—each week to solidify long-term wealth Failing to prioritize these areas means risking burnout, dissatisfaction, and feeling trapped despite financial success. But embracing this holistic approach unlocks opportunities for deeper fulfillment, resilience in adversity, and lasting legacy-building. This episode is essential listening if you’re ready to redefine what it truly means to live richly—starting today. Corrina Jackson is a wellness advocate and founder of Supporting Healthy Initiatives for Tulsa. Her inspiring story of overcoming health setbacks and her practical insights will motivate you to take control of your wellbeing with strategic, mindful choices. If you’re tired of chasing surface-level success and craving a life of genuine abundance, this episode will shift your perspective—and your life. It’s not just about surviving but thriving in all dimensions of wealth. #podcast #selfimprovement #healthiswealth #health #mindset #mentalhealth #physicalhealth #spiritual #motivational #inspiration #CEO #SHIFT #SHIFTHappens

    11 min
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About

Real Talk. Real Impact. A Tulsa, Oklahoma based podcast about the multifaceted nature of health and well-being, emphasizing the importance of self-care, mental health, and community support. This podcast aims to empower listeners to advocate for their own health and for those they support, while also addressing critical issues like infant mortality and maternal mortality.

Information

  • Creator
    Corrina Jackson
  • Years Active
    2025 - 2026
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © 2026 Corrina Jackson
  • Show Website
    SHIFT Happens Podcast