My Wellness Rewired | Hacking Women's Health

Larissa Hughes and Malerie Young

My Wellness Rewired is a podcast where two sisters dive into women’s health with curiosity and no pretense. Passionate about feeling and living better, we explore cycle-syncing, sleep, stress, and more with practical, science-backed tips. Each episode feels like a chat with friends, sharing our wins, flops, and hacks to empower your wellness journey—without the jargon.

  1. 6d ago

    Take Your Power Back: The 5 Doctor Questions We're Asking At Our Next Appointment

    Larissa and Malerie Young share their personal health experiments and practical strategies for proactive women’s health. They break down the most important metabolic and hormonal markers every woman should know, reveal key questions to ask your doctor, and discuss how to reduce inflammation, prevent chronic disease, and age with vitality. Perfect for anyone ready to move from reactive to proactive wellness. Resources: Wellness Must Reads Glucose RevolutionGood EnergyAge like a girl Key Topics: Proactive health questions for doctorsMetabolic markers and their significanceHormonal testing and cycle trackingInflammation and chronic disease preventionLifestyle changes for longevity and vitality Chapters: 00:00 Introduction to Health Experiments 02:37 Understanding Metabolic Health 06:07 The Impact of Inflammation on Women's Health 09:29 Heart Disease: The Silent Killer of Women 11:38 Taking Control of Women's Health 14:19 The Role of Lifestyle in Health 17:43 Empowering Future Generations 20:05 Five Key Questions for Your Doctor 28:03 Conclusion and Call to Action

    33 min

  2. May 21

    Glucose Revolution: Our New Favorite Book + How A CGM Changed Everything

    Stable energy, fewer cravings, better mood — Glucose Revolution by Jessie Inchauspé delivers simple, powerful hacks that actually work. Pair it with an affordable Continuous Glucose Monitor (CGM) and you’ll see exactly what’s happening in your body in real time. This combo is the easiest, most eye-opening wellness biohack we’ve tried. Total game-changer! Resources: ⁠My Wellness Rewired Book Shop⁠ ⁠Glucose Revolution by Jessie Inchauspe -⁠ The Glucose Goddess on Instagram - Key Topics: Blood sugar and mood regulationPractical hacks for glucose controlImpact of diet and timing on blood sugar levels Chapters: 00:00 Introduction to Glucose Monitoring 00:37 The Importance of Glucose Levels for Women 03:00 Exploring the Book: Glucose Revolution 04:45 Personal Experiences with Continuous Glucose Monitoring 10:17 Implementing Hacks for Better Glucose Control 12:09 The Author's Insights and Hacks for Glucose Management 18:31 The Importance of Breakfast for Glucose Control 20:59 Vinegar Hacks for Blood Sugar Management 22:04 Post-Meal Movement: The Key to Stabilizing Blood Sugar 23:16 Dressing Your Carbs: A Simple Strategy for Better Health 24:43 Long-Term Health: The Role of Blood Sugar Management 25:25 Interactive Game: Spike or No Spike? 35:52 Takeaways and Practical Steps for Better Health

    42 min

  3. May 14

    Why Your Blood Sugar Matters More Than You Think (Even If You’re Not Diabetic)

    In this eye-opening episode, Larissa and Malerie unpack why blood glucose matters for everyone—not just people with diabetes. They reveal surprising personal insights about food, stress, sleep, and daily habits that standard tests miss. From "healthy" meals that secretly spike your levels to practical, science-backed hacks like meal sequencing, post-meal walks, and fiber-first eating, this conversation delivers actionable tips to stabilize energy, sharpen focus, reduce cravings, and support long-term metabolic health. Perfect for anyone curious about feeling better daily and preventing future issues. Fun, relatable, and empowering—no medical jargon overload! Resources: Good Energy Book Glucose Revolution Book Dr. Casey Means - Levels Health Key Topics: The impact of glucose levels on mood, energy, and hormonesThe role of CGMs in understanding personal healthThe connection between blood sugar and long-term health risks like Alzheimer'sPractical tips for managing blood sugar through diet and lifestyle Chapters: 00:00 Introduction to Glucose Awareness 01:33 Understanding Continuous Glucose Monitors (CGMs) 03:55 The Impact of Glucose on Women's Health 06:37 Glucose and Cognitive Health: The Type 3 Diabetes Connection 08:47 The Importance of Glucose Control 11:23 Practical Tips for Glucose Management 12:56 Game: Spike or No Spike? 13:04 Understanding Blood Sugar Spikes 16:39 Savory Breakfasts vs. Sweet Snacks 19:03 The Impact of Juices and Sweets 21:15 Chia Seed Pudding and Healthy Snacking 23:41 Practical Tips for Blood Sugar Management 24:32 Sisterly Advice and Future Insights

    28 min

  4. May 7

    Get Grounded, Get Glowing: The Fun Biohack of Earthing

    Malerie and Larissa dive barefoot into the transformative power of grounding / Earthing— the ancient-yet-cutting-edge practice of reconnecting your body to the Earth’s natural energy. From scientific breakthroughs to their own raw, real-life experiments, they uncover how something as simple as walking barefoot or plugging into the ground can dramatically reduce stress, deepen sleep, tame inflammation, and help women reclaim balance during hormonal shifts. Expect eye-opening insights, laugh-out-loud moments, and practical tips that will have you itching to kick off your shoes and feel the Earth beneath your feet. Ready to get grounded and glow from the inside out? Resources: ⁠Clint Ober ⁠- Grounding Pioneer https://www. MyWellnessRewired.com Key Topics: What grounding is and how it worksScientific studies supporting grounding benefitsPersonal grounding experiments and trackingGrounding's impact on cortisol, inflammation, and sleepPractical ways to incorporate grounding into daily life Chapters: 00:00 Introduction and Experiment Setup 00:35 Understanding Grounding and Its Benefits 03:29 The Science Behind Grounding 06:12 Personal Experiences and Anecdotes 09:01 Grounding and Health Implications 11:53 Experiment Plans and Tracking Progress 14:39 Conclusion and Future Insights

    28 min

  5. Apr 30

    From Chronic Illness to Wellness: Felicea Ramirez's Journey

    Join us as Felicea Ramirez shares her inspiring health journey, from early symptoms and misdiagnoses to discovering the power of diet, detox, and self-advocacy. Learn practical tips on healing leaky gut, the importance of organic foods, and how to own your health at any age. — this episode is your reminder that you’re not alone in your body’s chaos. If your gut’s been running the show, hit play for hope, laughs, and actionable wisdom. 💚 #LeakyGutGlowUp Resources: https://www.mywellnessrewired.com/biohacklab The Lectin-Free Diet by Dr. Grundy - The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Organic Food Guide (The Dirty Dozen) -https://www.ewg.org/foodnews/ Key Topics: Felicea's health journey from age 25 to mid-40sThe role of diet, detox, and organic foods in healingImportance of self-advocacy and personalized health strategies Guest: Felicea Ramirez Chapters: 04:37 The Medical Journey and Misdiagnoses 09:45 Turning Point: Discovering the Root Causes 14:27 Implementing Dietary Changes and Fasting 15:19 Navigating Health Challenges with Grace 17:28 The Power of Elimination Diets 19:24 The Role of Supplements in Healing 22:13 Finding Reliable Health Information 24:12 The Ongoing Journey of Healing 26:14 Adapting to Life Changes and Hormonal Shifts 29:11 Rapid Fire Insights on Wellness

    36 min

  6. Apr 23

    Toxin Tango: Dance Your Hormones Free from Hidden Disruptors

    In this episode, Malerie and Larissa dive into the impact of environmental toxins on women’s health. They break down common sources (plastics, fragrances, chemicals), how these sneaky disruptors mess with hormones, energy, mood & glow — especially during your cycle — and share simple, practical steps to reduce exposure and feel your best. Just real-woman swaps Small steps. Big glow-up. Tag us with #ToxinTango & share your favorite low-tox swap! Know your body. Own your health. Resources: ⁠Good Energy Book ⁠by Casey & Calley Means - EWG Skin Deep Database - ⁠Yuka App⁠⁠ - scan a barcode for an instant score on additives and how ultra-processed the food is. Aqua True Water Filter - Gin Stevens' Book 'Cleanish' Key Take Aways: Install a water filtration systemSwitch to glass or stainless steel cookwareUse natural personal care productsAvoid scented household items and air freshenersReduce consumption of fast food and processed foods Chapters: 00:00 Understanding Environmental Toxins 09:17 Identifying Major Sources of Toxins 17:33 Myths and Facts About Toxins 30:46 Disclaimer

    31 min
  7. From Tired to Thriving: Unlocking Good Energy with Dr. Casey Means

    Apr 16

    From Tired to Thriving: Unlocking Good Energy with Dr. Casey Means

    Feeling constantly drained, foggy, or battling hormonal rollercoasters? In this episode, Larissa & Malerie break down the game-changing book Good Energy by Dr. Casey Means. Discover the surprising link between your metabolism and limitless health, plus simple, science-backed biohacks to create real cellular energy that lifts mood, balances hormones, and helps you glow—no matter your cycle phase or life stage. Grab your favorite drink, hit play, and let’s turn “tired” into “thriving” together! #GoodEnergy #MetabolismMagic #WomensBiohacking Resources: 'Good Energy' by Dr. Casey Means Dr. Casey Means' Website Dr. Mark Hyman's Podcast Resources Key Topics: Metabolic health and its impact on overall wellnessThe role of mitochondria in energy productionPractical steps to improve cellular function Takeaways: Most Americans have at least one biomarker of metabolic dysfunctionUltra-processed foods contribute to cellular starvation and dysfunctionSugar causes more deaths and disability than COVID-19 and fentanyl combined Chapters: 00:00 Introduction to Good Energy 02:42 Understanding Metabolic Health 05:18 The Role of Mitochondria 08:14 The Impact of Modern Lifestyle 11:03 Key Biomarkers and Food Principles 13:44 Shocking Statistics on Health 16:14 The Dangers of Sugar 19:17 Chronic Diseases and Health Costs 21:47 The Challenge of Healthy Eating 22:25 Exploring the Quizzes 23:30 Understanding Mitochondrial Health 25:38 Addressing Environmental Toxins 28:11 The Impact of Light on Health 29:52 Finding the Missing Link 30:29 Community Engagement and Support 32:47 Empowerment Through Knowledge 34:48 Taking Control of Your Health 36:34 Resources for Ongoing Health

    40 min
  8. Tiny Hands, Big Ideas: Our Wild Ride at Biohackers World and the Future of Women's Health

    Apr 9

    Tiny Hands, Big Ideas: Our Wild Ride at Biohackers World and the Future of Women's Health

    Summary: Join us as we explore the latest in biohacking and longevity from the LA 2026 Biohackers World Conference. Discover innovative technologies, personal experiences, and the future of health span optimization. Resources Biohackers World Conference LA 2026 Key Topics: Biohacking and longevity technologiesPersonal experiences with new health devicesFuture trends in health span and aging Chapters: 00:00 Introduction to Biohacking Conference Experience 03:42 Technological Innovations in Health 09:33 Mitochondrial Health and New Technologies 14:59 Researching Health Products and Vendors 20:49 Conclusion and Future Plans

    24 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

My Wellness Rewired is a podcast where two sisters dive into women’s health with curiosity and no pretense. Passionate about feeling and living better, we explore cycle-syncing, sleep, stress, and more with practical, science-backed tips. Each episode feels like a chat with friends, sharing our wins, flops, and hacks to empower your wellness journey—without the jargon.

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