Real Raw Recovery

Mike & John
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Exploring and cultivating positive self-esteem as a means of nurturing long lasting sobriety and a positive relationship with oneself.

  1. RRR Podcast - Episode 23: In Conversation with Dr. Harry Henshaw

    Mar 3

    RRR Podcast - Episode 23: In Conversation with Dr. Harry Henshaw

    In this episode, previous guest Dr. Harry Henshaw returns to the podcast with a conversation with Mike about transformational recovery and putting Dr. Henshaw's 10 Principles of Transformation into practice.

    39 min
  2. RRR Podcast - Episode 22: Mindfulness Through Identity - in conversation with Jay Packy Dempsey

    Jan 13

    RRR Podcast - Episode 22: Mindfulness Through Identity - in conversation with Jay Packy Dempsey

    Mike sits down with Jay “Packy” Dempsey, a retired police officer, author, and speaker, who shares his journey through trauma, addiction, and recovery after a life-altering self-defense incident. Today, Packy helps young officers and men’s groups build awareness, accountability, and a steadier identity under pressure. Jay's book, 'The Fastest 4 Seconds', is available soon https://www.fastest4seconds.com Real Raw Recovery: https://www.realrawrecovery.org/ https://www.realrawrecovery.org/podcast

    19 min
  3. RRR - Episode 21: Holidays to Habits

    Jan 5

    RRR - Episode 21: Holidays to Habits

    The holidays are behind us. Now comes the part that really counts. Mike kicks off 2026 with a reminder about the importance of daily recovery work.

    15 min
  4. RRR - Episode 20: Compassion Through The Holidays

    12/16/2025

    RRR - Episode 20: Compassion Through The Holidays

    In this week's episode, Mike discusses having self-compassion and compassion for others during the holiday season.

    10 min
  5. RRR - Episode 19: Mindfulness Through The Holidays

    12/08/2025

    RRR - Episode 19: Mindfulness Through The Holidays

    This week Mike focuses on mindfulness and being present during the holiday season.

    11 min
  6. RRR - Episode 18: Tools of Recovery During The Holidays with Chad Johnson of Not All There

    12/01/2025

    RRR - Episode 18: Tools of Recovery During The Holidays with Chad Johnson of Not All There

    Part 2 of Mike's conversation with Chad Johnson of the Not All There Podcast.

    24 min
  7. RRR - Episode 17: Staying Grounded in The Holidays with Chad Johnson of Not All There

    11/25/2025

    RRR - Episode 17: Staying Grounded in The Holidays with Chad Johnson of Not All There

    Part 1 of a two part conversation with Chad Johnson of the Not All There podcast where Mike and Chad talk about sobriety and staying grounded during the holiday season,

    31 min
  8. RRR - Episode 16: In Conversation with Dr. Harry Henshaw Part 2 - Principles Of Transformation

    11/17/2025

    RRR - Episode 16: In Conversation with Dr. Harry Henshaw Part 2 - Principles Of Transformation

    In today's episode, Mike is joined by Dr. Harry Henshaw for part 2 of their conversation about transformational therapy, focusing on the 10 principles of transformational recovery for addictive behaviors.

    25 min
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About

Exploring and cultivating positive self-esteem as a means of nurturing long lasting sobriety and a positive relationship with oneself.

Information

  • Creator
    Mike & John
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Michael Hughes
  • Show Website
    Real Raw Recovery