The Healthy Life Therapist

Ryan Ramos

Resources and education for Mental Health and Healthy Living

Episodes

  1. Comunidad In Counseling And Why It Matters with Ryan Ramos, B.S., D.A. & Dr. Jorge Rosales Lopez, PhD, CRC, LPC, NCC

    Apr 6

    Comunidad In Counseling And Why It Matters with Ryan Ramos, B.S., D.A. & Dr. Jorge Rosales Lopez, PhD, CRC, LPC, NCC

    Therapy can teach you skills and still leave you wondering, “Do I sound real?” Ryan Ramos Master's student in Clinical Mental Health Counseling sits down with Dr. Jorge Rosales Lopez, a counseling professor at Palo Alto University, to talk about the part of clinical work that doesn’t fit into a worksheet: authenticity. We get into what it means to show up as yourself first and a counselor second, and why clients can feel the difference between a polished technique and a human response. From there, we widen the lens to comunidad, belonging, and the systems that shape who feels safe seeking mental health support. Dr. Lopez shares how stigma shows up in Spanish speaking communities and how Ryan has heard similar messages in Filipino culture, where needing help can get mislabeled as being “crazy” or “broken.” We dig into how that shame keeps people out of therapy, and how clinicians can move from awareness to action, especially with clients who have historically been underserved. We also talk about modern relationship realities, including non monogamy and other experiences that many training programs used to ignore. The focus is simple and challenging: create safety and connection before you try to “fix” anything. Finally, Dr. Lopez explains why language concordant therapy matters so much, how bilingual counseling can help clients feel truly seen, and why sustainable therapist self care often looks more like community care than solo routines. If you care about therapist identity, inclusive mental health counseling, couples therapy training, and building a practice that stays human, press play. Subscribe, share this with a classmate or colleague, and leave a review with the biggest takeaway you’re claiming for yourself.

    50 min
  2. From Business Cards To Polyvagal: Building A Life In Counseling

    Mar 1

    From Business Cards To Polyvagal: Building A Life In Counseling

    The right tool at the right moment can change a life—and sometimes that tool is as simple as a therapist’s business card. I sit down with best-selling author and therapist-in-training Steffan Piper to trace the small, human decisions that make care possible: being reachable in a crisis, choosing symbols that speak to resilience, and showing up for synchronous learning even when silence feels safer. We weave through his path from acclaimed novelist to clinician, the stories that informed his empathy, and the mentors who reframed our understanding of the nervous system, regulation, and healing. Steffan shares how a lily on his card—rooted in cross-cultural myths of strength and rebirth—became a quiet litmus test for openness and a reminder that beauty can rise from still water. We talk polyvagal theory, somatic practices, and why a five-minute guided reset can turn an ordinary class into an unforgettable turning point. From acute care and DBT skills to the grounded rituals of pho, music, and memory, this conversation links science to daily life in ways that feel clear, compassionate, and actionable. We also get practical about building a counseling career: picking programs that lead to licensure, navigating residencies, and understanding how credentials affect access and advocacy. In a moment when mental health needs are surging and providers are stretched thin, we underscore why mentorship, community, and thoughtful pathways into the field matter more than ever. If you’re a student, a late-life learner, or a clinician who values evidence-based care and human warmth, this story-driven deep dive will leave you with perspective, tools, and renewed purpose. If the episode resonates, follow the show, share it with a friend, and leave a quick review—it helps more listeners find conversations that light the way.

    1h 13m
  3. Behind The Facade Of High-Functioning Alcoholism

    11/14/2025

    Behind The Facade Of High-Functioning Alcoholism

    Outward success can be an elegant disguise for deep distress. We sit down with fellow clinicians-in-training: Ryan Ramos, Steffan Piper, Mady George and Stephen Crooms to unpack The Double Life of a High Functioning Alcoholic and explore how achievement, status, and social rituals can keep people sick while everything looks fine on paper. From acute care units to youth DBT groups, we share what we see in the room: spotless résumés, strong eye contact, and carefully curated stories that unravel when you ask the right questions—or simply offer a safe place to answer honestly. Our conversation traces the invisible scaffolding that holds denial in place. Alcohol culture normalizes excess at work and at home; gender scripts reward stoicism and recruit caretakers; wealth and location buffer consequences long enough to blur the “bottom.” We dig into intergenerational patterns and the way shame breeds secrecy, then bring in a different lens: attunement. Real happiness tracks with connection and co-regulation, and intoxication blocks that subtle exchange. When alcohol becomes a proxy for closeness, marriages strain, parenting goes distant, and teams bond over drinks instead of trust. On the clinical side, we lean into compassion over confrontation. Labels can shut doors, so we start with autonomy, curiosity, and DBT’s both-and stance: what you did makes sense and change is needed. We talk tone, safety, and the kind of genuine presence that lets hard truths land without shame. You’ll hear practical moves—brief screening, trauma-informed pacing, psychoeducation on withdrawal—and a humbling story of 47 years of sobriety that challenges assumptions about which substances are “harder” to quit. Along the way, we share how training reshapes relationships, as boundaries strengthen and party culture loses its pull. If you’re navigating high-functioning addiction, supporting someone who is, or simply curious about how clinicians think through these challenges, this conversation offers a clear, compassionate map. If the episode resonates, follow the show, leave a review, and share it with a friend who might need a gentler way in.

    42 min
  4. Navigating the Counselor Education Pipeline: Jennifer Kiehl MA, AMFT on Supervision, Advocacy, and Professional Growth

    07/23/2025

    Navigating the Counselor Education Pipeline: Jennifer Kiehl MA, AMFT on Supervision, Advocacy, and Professional Growth

    What happens when a theater performer decides to channel their storytelling gifts into the therapeutic relationship? Jennifer Kiehl, associate marriage and family therapist and doctoral student at Palo Alto University, reveals the fascinating parallel between performance arts and counseling in this deeply personal conversation about career transitions and finding your true calling. Jennifer shares how her background in theater and personal narrative led naturally to counseling, driven by her love of meaningful one-on-one conversations where people unpack their experiences together. She describes the transformative nature of counseling education—how it reshapes students' lives, relationships, and perspectives through intense self-reflection. This transformation creates what Jennifer calls "wounded healers," practitioners who have experienced their own pain and used it to develop profound empathy for others. What sets this conversation apart is Jennifer's illuminating comparison between the theater world and the counseling profession. While performers often compete for roles and recognition, counseling celebrates collaboration, making space for everyone's unique skills and backgrounds. This collaborative environment fosters growth, learning, and community in ways that deeply benefit both practitioners and clients. The discussion delves into critical topics including the importance of supervision for new counselors, culturally responsive approaches when working with LGBTQ+ clients, and the challenges of supporting marginalized communities during politically uncertain times. Jennifer offers particular insight into her work with older individuals living with HIV/AIDS, unpacking trauma and stigma while highlighting the limitations of heteronormative assessment tools. Whether you're considering a career transition into counseling, already on your therapeutic journey, or simply curious about how our natural gifts can evolve into meaningful work, this conversation offers a thoughtful exploration of finding purpose through connecting with others. How might your unique background and experiences translate into helping others heal?

    47 min

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Resources and education for Mental Health and Healthy Living