Is it me or is it giving delulu?

Sierra Smith
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A self-discovery podcast and girl talk space for women navigating dating, healing, motherhood, and becoming their next version. Is it me or is it giving delulu? is your front-row seat to real, unfiltered conversations about relationships, mindset shifts, personal growth, and figuring life out in real time. From soft girl breakdowns to boss-up breakthroughs, this is where we talk about healing, womanhood, and becoming that woman—honestly, humorously, and without pretending to have it all together. If you love raw, funny, and relatable girl talk about life, growth, and self-discovery, this podcast is your space. It’s giving healing, it’s giving truth… and yes, it’s giving a little delulu.

  1. 4d ago

    You’re Allowed to Outgrow People | Growth, Boundaries & Letting Go

    In this episode of my girl talk podcast, we talk about growth, boundaries, and the reality that sometimes you outgrow people—and that’s okay. If you’ve been feeling guilty about changing, setting boundaries, or moving in a different direction than the people around you, this episode is for you. Not every relationship is meant to come with you into your next chapter. Sometimes growth creates distance, and that doesn’t automatically make you a bad friend, partner, or person. It just means you’re evolving. We get into self-discovery, personal growth, boundaries, and learning how to let go of relationships that no longer align with who you’re becoming. It’s giving growth, self-respect, and choosing your peace over people-pleasing. If you’re on a healing journey and learning how to honor your growth without carrying guilt, this conversation will hit.

    3 min

  2. Jun 1

    If It Matters, Act Like It | Discipline, Priorities & Personal Growth

    In this episode of my girl talk podcast, we talk about discipline, priorities, and the gap between what we say matters and how we actually show up. If you’ve been frustrated by slow progress, broken promises to yourself, or feeling disconnected from your goals, this episode is for you. The truth is, what matters to us shows up in our actions. Not our intentions. Not our excuses. Our actions. And sometimes the hardest reality check is realizing that our habits aren’t matching the life we’re trying to build. We get into accountability, consistency, self-discipline, and learning how to align your actions with the things you say are important. It’s giving self-awareness, personal growth, and a little bit of tough love. If you’re on a self-discovery journey, building better habits, and becoming the version of yourself you’ve been talking about, this conversation will hit.

    2 min

  3. May 25

    You’re Not Stuck—You’re Avoiding Something | Self-Sabotage, Fear & Personal Growth

    In this episode of my girl talk podcast, we talk about feeling stuck, self-sabotage, and the uncomfortable truth that sometimes we’re not actually stuck—we’re avoiding something. If you’ve been waiting for clarity, motivation, or the “right time” to make a change, this episode is for you. Sometimes what looks like being stuck is really fear. Fear of failing, fear of succeeding, fear of making the wrong choice, or fear of letting go of what’s familiar. And until we face what’s underneath it, nothing changes. We get into avoidance, self-doubt, mindset shifts, and the habits that keep us from becoming the person we’re capable of being. It’s giving tough love, self-awareness, and a reality check in the best way. If you’re on a self-discovery journey, navigating personal growth, and trying to stop standing in your own way, this conversation will hit.

    3 min

  4. May 17

    Stop Asking for Permission | Confidence, Self-Worth & Becoming Her

    In this episode of my girl talk podcast, we talk about confidence, self-worth, and learning how to stop asking for permission to become the person you’re meant to be. If you’ve been waiting for validation before making moves, speaking up, or stepping into your next level, this episode is for you. At some point, you have to stop shrinking yourself to make other people comfortable. Growth requires confidence, even before you fully feel ready. We get into self-doubt, people-pleasing, mindset shifts, and learning how to trust yourself without constantly needing approval from others. It’s giving boss energy, personal growth, and stepping fully into who you are. If you’re on a self-discovery journey and learning how to choose yourself unapologetically, this conversation will hit.

    3 min

  5. May 8

    Raise Your Standards or Stay Stuck | Self-Worth, Dating & Personal Growth

    In this episode of my girl talk podcast, we talk about self-worth, standards, and why raising your standards can completely change your life. If you’ve been settling in relationships, friendships, or even in how you treat yourself, this episode is for you. Sometimes staying stuck has less to do with your circumstances and more to do with what you continue to accept. Growth starts when your standards do. We get into dating, boundaries, confidence, and learning how to stop shrinking yourself just to keep people comfortable. It’s giving tough love, personal growth, and choosing better for yourself. If you’re on a self-discovery journey and stepping into a higher version of yourself, this conversation will hit.

    3 min

  6. May 2

    Step Like the Boss You Already Are | Confidence, Self-Worth & Becoming Her

    In this episode of my girl talk podcast, we talk about confidence, self-worth, and what it really means to step into the version of yourself you’ve been working toward. If you’ve ever felt like you’re not “there yet” but know you’re meant for more, this episode is for you. The truth is—you don’t become her after everything falls into place. You become her by how you move, how you think, and how you show up right now. Even when it feels uncomfortable. We get into self-doubt, mindset shifts, and learning how to carry yourself like the boss you already are—even before you fully believe it. It’s giving confidence, it’s giving growth, and it’s definitely giving “act like her until you are her.” If you’re on a self-discovery journey, building your confidence, and stepping into your next level, this conversation will hit.

    3 min

  7. Apr 24

    Imposter Syndrome in Your Next Era | Self-Doubt, Growth & Becoming Her

    In this episode of my girl talk podcast, we talk about imposter syndrome, self-doubt, and what it feels like to step into a new version of yourself. If you’ve ever felt like a fraud while leveling up or questioned whether you really belong in your next era, this episode is for you. Nobody talks about how uncomfortable growth can feel. You’re evolving, doing better, and stepping into new spaces—but mentally, you still feel like the old version of yourself. That disconnect? That’s where imposter syndrome lives. We get into self-doubt, identity shifts, and why feeling unsure doesn’t mean you’re not ready—it usually means you are. It’s giving growth, it’s giving uncomfortable, and it’s definitely giving “who even am I right now?” If you’re on a self-discovery journey, navigating personal growth, and learning how to become that version of yourself you’ve been working toward, this conversation will hit.

    3 min

  8. Apr 15

    Mindset Shift: You Can’t Build a New Life with an Old Mindset | Self-Improvement for Women

    In this episode of my girl talk podcast, we talk about self-discovery, mindset shifts, and what it really takes to build a new life when your old habits and beliefs are holding you back. This one is for the moments where you’re trying to grow, but something in you keeps pulling you back to who you used to be. It’s frustrating, it’s uncomfortable, and yeah… it might feel a little delulu. We get into breaking old patterns, the fear of starting over, and why discipline matters more than motivation when you’re serious about changing your life. If you’re on a healing journey, navigating personal growth, or learning how to become that version of yourself you keep thinking about—this episode is for you.

    3 min
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About

A self-discovery podcast and girl talk space for women navigating dating, healing, motherhood, and becoming their next version. Is it me or is it giving delulu? is your front-row seat to real, unfiltered conversations about relationships, mindset shifts, personal growth, and figuring life out in real time. From soft girl breakdowns to boss-up breakthroughs, this is where we talk about healing, womanhood, and becoming that woman—honestly, humorously, and without pretending to have it all together. If you love raw, funny, and relatable girl talk about life, growth, and self-discovery, this podcast is your space. It’s giving healing, it’s giving truth… and yes, it’s giving a little delulu.

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