Is it me or is it giving delulu?

Sierra Smith
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A self-discovery podcast and girl talk space for women navigating dating, healing, motherhood, and becoming their next version. Is it me or is it giving delulu? is your front-row seat to real, unfiltered conversations about relationships, mindset shifts, personal growth, and figuring life out in real time. From soft girl breakdowns to boss-up breakthroughs, this is where we talk about healing, womanhood, and becoming that woman—honestly, humorously, and without pretending to have it all together. If you love raw, funny, and relatable girl talk about life, growth, and self-discovery, this podcast is your space. It’s giving healing, it’s giving truth… and yes, it’s giving a little delulu.

  1. 2d ago

    Don’t Quit in the Middle | Perseverance, Self-Discipline & Personal Growth

    In this episode of my girl talk podcast, we’re talking about perseverance, self-discipline, and learning how to keep going when the excitement of starting something new has worn off, but the results you’re working toward haven’t shown up yet. Because everybody loves the beginning. The fresh start. The motivation. The big plans. The vision of who you’re becoming. And everybody loves celebrating the ending when everything finally comes together. But what about the middle? The part where you’re tired, questioning your decisions, wondering if you’re making progress, and trying to figure out whether all this effort is actually leading somewhere. The part nobody really posts about because there’s nothing glamorous about showing up when you feel like nothing is happening. We get into staying consistent, overcoming discouragement, trusting your progress, and learning how to navigate the uncomfortable seasons of personal growth. Sometimes the hardest part isn’t starting. It’s continuing when you no longer have the same excitement that made you start in the first place. And while there’s wisdom in knowing when something genuinely needs to change, there’s also power in recognizing when you’re simply in the messy middle of something meaningful. If you’re building a business, working toward a goal, navigating a life transition, or becoming a version of yourself you haven’t fully met yet, this conversation is for you. Don’t confuse slow progress with no progress. And don’t quit in the middle just because you haven’t reached the part where it all makes sense yet.

  2. Oct 13

    You Don’t Need to Have It All Figured Out | Self-Discovery, Growth & Trusting the Process

    In this episode of my girl talk podcast, we’re talking about self-discovery, personal growth, and learning to embrace the uncertainty that comes with figuring life out. If you’ve ever felt pressured to have your career, relationships, finances, future, or even yourself completely figured out by a certain age or stage in life, this episode is for you. Because somewhere along the way, we convinced ourselves that being an adult meant having all the answers. Knowing exactly where we’re going, how we’re getting there, and what everything is supposed to look like. But sometimes? We’re literally just figuring it out as we go. 😂 We get into feeling lost in life, navigating uncertainty, trusting the process, overcoming self-doubt, and learning how to give yourself grace when your life doesn’t look exactly how you imagined it would. Not knowing your next step doesn’t mean you’re failing. Changing your mind doesn’t mean you’re starting over. And taking longer than you expected doesn’t mean you’ve missed your opportunity. Sometimes growth looks like having a plan. Other times, it looks like taking one step, learning something new, and realizing the plan needs to change. If you’re navigating a life transition, working on yourself, or learning how to trust your journey without needing every answer upfront, this conversation is for you. You don’t need to have it all figured out. You just need to give yourself permission to figure it out along the way.

  3. Oct 4

    Stop Measuring Your Life Against Everyone Else’s Highlight Reel | Comparison & Self-Worth

    In this episode of my girl talk podcast, we’re talking about comparison, self-worth, and what happens when you start measuring your real life against everybody else’s highlight reel. You see the engagement. The new house. The career move. The business taking off. The vacations. The body transformation. The relationship. The motherhood moments that look effortless. And suddenly, everything you’ve accomplished starts feeling like it’s not enough. But you’re comparing your behind-the-scenes to the part of somebody else’s life they chose to show you. We get into social media comparison, feeling behind in life, questioning your own timeline, and learning how to appreciate where you are without constantly using somebody else’s progress as proof that you should be further ahead. Somebody else winning doesn’t mean you’re losing. Their timing doesn’t determine yours. And sometimes comparison doesn’t just steal your joy—it makes you overlook the life you once prayed for because you’re too busy looking at what somebody else has. If you’re on a self-discovery journey, building your confidence, or learning how to stop comparing your timeline to everyone else’s, this conversation is for you. You’re not behind. You’re just looking sideways too much.

  4. Sep 27

    You’re Not Waiting for the Right Time—You’re Waiting to Feel Ready | Fear, Procrastination & Action

    In this episode of my girl talk podcast, we’re talking about fear, procrastination, and why waiting until you feel completely ready might be the very thing keeping you stuck. If you keep telling yourself you’ll start when the timing is better, when you’re more confident, when you know more, or when you finally feel ready—this episode is for you. Because sometimes we’re not actually waiting for the right time. We’re waiting for the fear to go away. And unfortunately? 😂 You might have to do it scared. We get into fear of failure, overthinking, self-doubt, procrastination, and the habit of constantly preparing for a life you could already be participating in. There’s a difference between being genuinely unprepared and using “I’m not ready yet” as protection from discomfort. Personal growth requires action before confidence sometimes. You don’t always become confident and then make the move. Sometimes you make the move, survive it, learn from it—and THAT is what builds the confidence. If you’re on a self-discovery journey, stepping into a new chapter, or trying to stop letting fear make your decisions for you, this conversation is for you. You don’t have to feel ready. You just have to be willing to start.

  5. Sep 21

    Stop Performing, Start Becoming | Authenticity, Self-Discovery & Personal Growth

    In this episode of my girl talk podcast, we’re talking about authenticity, self-discovery, and the difference between performing growth and actually becoming the person you say you want to be. If you’ve been focused on looking healed, successful, confident, or put together instead of doing the work behind the scenes, this episode is for you. Because becoming isn’t always aesthetic. Sometimes it’s boring. Sometimes it’s uncomfortable. Sometimes nobody claps for it, nobody sees it, and there’s nothing to post about it. Real growth happens in the decisions you make when there’s no audience. We get into external validation, identity, self-awareness, personal growth, and learning how to stop building a version of yourself for other people to see. You don’t need to convince everyone that you’ve changed. You need to build a life that actually reflects the woman you’re becoming. If you’re on a self-discovery journey, trying to live more authentically, and becoming more intentional about who you are instead of how you appear, this conversation is for you. You don’t need to look like you’re becoming her. You need to become her.

  6. Sep 11

    Not Everything Deserves a Response | Boundaries, Emotional Maturity & Protecting Your Peace

    In this episode of my girl talk podcast, we’re talking about boundaries, emotional maturity, and learning that not everything deserves a response. If you’ve ever felt like you had to defend yourself, correct every misunderstanding, respond to every comment, or make sure somebody understood your side—this episode is for you. Because sometimes the most powerful response is no response at all. Not because you don’t have anything to say, but because you’ve learned that your peace is more valuable than proving a point. Every disagreement doesn’t require your participation. Every assumption doesn’t need correcting. And everybody does not deserve access to your energy. We get into protecting your peace, emotional regulation, boundaries, choosing your battles, and learning how to pause before reacting. There’s a difference between avoiding conflict and realizing a conversation simply isn’t worth the energy it would cost you. If you’re on a self-discovery journey, becoming more intentional with your energy, and learning how to respond instead of react, this conversation is for you. You can see it. You can hear it. You can disagree with it. And you can still leave it right where it is. Not everything deserves a response.

  7. Sep 4

    Stop Negotiating With Yourself | Self-Discipline, Consistency & Keeping Promises to Yourself

    In this episode of my girl talk podcast, we’re talking about self-discipline, consistency, and why you have to stop negotiating with yourself every time it’s time to do something you already decided matters. If you keep making promises to yourself and then talking yourself out of them the second you’re tired, uncomfortable, distracted, or simply don’t feel like it—yeah, this episode is for you. 😂 Because how many times are we going to say, “I’m starting Monday,” “I’ll do it tomorrow,” or “missing one day won’t hurt”? At some point, we have to stop reopening decisions we already made. We get into procrastination, discipline, accountability, building self-trust, and learning how to follow through even when motivation disappears. Every time you keep a promise to yourself, you’re proving that your own word means something. And every time you constantly negotiate your way out of it… well, unfortunately, we need to talk. 😂 If you’re on a self-discovery journey, trying to become more disciplined, build better habits, and actually stay consistent with the life you say you want, this conversation is for you. You already made the decision. Stop negotiating with yourself and go do it.

  8. Aug 24

    Trust Yourself More | Self-Trust, Confidence & Overcoming Self-Doubt

    In this episode of my girl talk podcast, we’re talking about self-trust, confidence, and learning how to stop second-guessing yourself. If you constantly question your decisions, look to other people for reassurance, or know what you want but still need someone else to tell you it’s the “right” choice, this episode is for you. Somewhere along the way, a lot of us got really good at trusting everyone else’s opinion before our own. But becoming the woman you’re meant to be requires learning how to hear your own voice again. You won’t always have confirmation. You won’t always know exactly how things will turn out. Sometimes you have to make the decision and trust yourself enough to handle whatever comes next. We get into self-doubt, overthinking, confidence, intuition, and why constantly seeking validation can make you feel even more disconnected from yourself. It’s giving less “what do you think I should do?” and more “I already know what I need to do.” If you’re on a self-discovery journey, building confidence, and learning how to make decisions without needing everyone else’s approval, this conversation is for you. You’ve spent enough time doubting yourself. Trust yourself more.

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About

A self-discovery podcast and girl talk space for women navigating dating, healing, motherhood, and becoming their next version. Is it me or is it giving delulu? is your front-row seat to real, unfiltered conversations about relationships, mindset shifts, personal growth, and figuring life out in real time. From soft girl breakdowns to boss-up breakthroughs, this is where we talk about healing, womanhood, and becoming that woman—honestly, humorously, and without pretending to have it all together. If you love raw, funny, and relatable girl talk about life, growth, and self-discovery, this podcast is your space. It’s giving healing, it’s giving truth… and yes, it’s giving a little delulu.

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