The Infinity PodCast

Warren Nightingale

Hosted by Warren Nightingale. I want to help you look beyond fitness, fat loss and getting in shape. I'll share the lessons and experiences I've gained so that you can have your health, fitness and lifestyle on your terms.

  1. Sep 30

    "Wear and tear" is a myth. Here's what's really going on

    Been told your joints are just "wear and tear"? Listen to this first. This is the talk from our Mobility Workshop in Stockton. What's really going on when a joint hurts, and what you can do about it. This is for anyone who's been told to "take it easy", to stick to low impact, or to give up the thing they love. What we get into: Why pain is an experience, and why a scan can't show it The buckled bike wheel, and why planks can make back pain worse Quick fixes, placebo and kinesiology tape What astronauts teach us about joints Why your cartilage needs load to stay fed Why "just stop running" is bad advice Liz, who started 8 weeks after a full knee replacement Free 17 Ways to Move Better: infinity.fit/go/move Work with us to improve your joint health: infinity.fit/go/start Not medical advice. If you're unsure, have a word with your GP or physio.

  2. Sep 23

    Why Medical Scans Are Making You Worse | Prof. Cormac Ryan

    Had a scan for joint or back pain and the words on the report frightened you? You need to hear this. Professor Cormac Ryan is Professor of Clinical Rehabilitation at Teesside University. He did his PhD in pain and has spent 20+ years researching people living with long-term pain. He's also part of the Flipping Pain campaign. What we get into: Why 8 out of 10 people aged 50 with NO back pain show "degenerative changes" on a scan How being scanned with no red flags can leave you worse off, and what fixes it Why hurt does not always mean harm Pain as an alarm system that gets stuck on "too sensitive" Why exercise is in every NICE guideline for long-term pain The Harvard cream study that changed how we coach Why a group that knows your name turns the alarm down Chapters 0:00 Who Cormac is and why this one matters 4:19 What “persistent pain” actually means 8:19 When the alarm system gets oversensitive 17:45 You can’t see pain 18:44 What a scan can and can’t show you 22:38 8 in 10 with no pain show “degeneration” 28:19 Flippin’ Pain, and why hurt doesn’t mean harm 30:27 The scan that made people worse 40:46 Why exercise is in every guideline 43:51 Work, and why stopping usually backfires 51:58 Why how you’re spoken to changes your pain 1:01:05 Where to start moving when it already hurts 1:08:13 What expectation alone does to a result 1:18:23 The cleaners who changed nothing and got healthier 1:40:13 Your GP has 10 minutes 1:41:59 Why it takes 18 years to reach you 1:44:53 What to do while you’re on a waiting list 1:49:02 Where to go from here Flipping Pain: flippingpain.co.uk 1,300+ people with bad knees, backs and hips. 12 years.People who gripped the handrail on the stairs. People who couldn't get up off the floor. People who'd had surgery or a joint replaced.I'm Warren. I get you trusting your body again. Not medical advice. If you're unsure, have a word with your GP or physio.

  3. 08/06/2025

    Knees like an 80 year old to 8 Years stronger

    In this episode of the Infinity Podcast, host Warren sits down with long-time member Hannah to explore her inspiring journey from struggling with chronic knee pain and self-doubt to building strength, confidence, and community at Infinity. Hannah shares candid stories about overcoming medical setbacks, the power of supportive coaching, and how small, consistent habits transformed her life inside and outside the gym. Whether you’re new to fitness or looking for motivation to keep going, this conversation is packed with real talk, practical advice, and uplifting moments. Tune in for a reminder that everyone starts somewhere—and that lasting change is possible.

  4. 06/30/2025

    Frail at 57 to Thriving in her 60's: Eleanor's Transformation

    Feeling stuck, overwhelmed, or like your best years are behind you? This podcast episode with Eleanor will help you realise those limiting beliefs aren't real and you can reclaim your life. Eleanor's story is a powerful testament to human resilience. At 57, she was struggling to carry a paint can, experiencing mental health challenges, and feeling physically depleted. Many women reach a point where they've put everyone else first and forgotten about themselves. Eleanor's journey wasn't just to lose weight or tone up, she rebuilt her entire outlook physical and mental. From being terrified of gym equipment to competing in powerlifting competitions, she demonstrates that age is just a number. Here's why this matters to you: Strength training isn't about looking good; it's about feeling capableMental health and physical fitness are deeply interconnectedSmall, consistent steps create massive life changesSupport and proper guidance are crucial to successAt Infinity, we don't just offer workouts. We provide a roadmap to rediscovering your strength, confidence, and potential. Through small group personal training we meet you exactly where you are—whether you're recovering from an injury, feeling overwhelmed, or ready to challenge yourself. Eleanor's found that with the right support, guidance, and mindset, a transformation is possible at any age. Are you ready to write your own story? Join us, and let's redefine what's possible together. LEARN MORE

  5. 06/16/2025

    Breaking Barriers: From Cerebral Palsy to Personal Training

    In this episode we dive deep into Bradley's story of overcoming his challenges around cerebral palsy and transforming them into a mission of empowering others through fitness. Key Topics:- Growing up with cerebral palsy: Navigating childhood challenges and physical limitations- Developing resilience: How Bradley turned obstacles into opportunities- Personal training philosophy: Using personal experience to help others overcome physical barriers- The importance of strength training for long-term health and confidence- Mindset shifts: From "I can't" to "I'll try" Listen to Bradley's journey of self-discovery, determination, and how he's turned his personal struggles into a powerful tool for helping others transform their lives through fitness and strength training.

  6. 06/09/2025

    How to Build Unshakable Confidence

    In this episode I'm talking about something I've personally struggled with for years, confidence. Specifically when it comes to social media and content creation - it's even funny writing this... Anyway, I never would have stuck at being a PT had I not developed a way to overcome some of the challenge I talk about in this podcast. In overcoming them I'm now able to share a framework for how I've managed to overcome the social and confidence challenges I've faced. Key Framework for Building Confidence: 1. Clarity Understand exactly where you lack confidenceBe specific on what you want to be confident inRecognise confidence comes with practice2. Have a Plan Make it a habitStart small actions to build a good foundationMake sure it challenges you to get out of your comfort zone3. Take Consistent Action Focus on simple actionsConsistency builds muscle memory and reduces anxietyFocus on showing up regularly, not just outcomesLive in the Stockton and surrounding area? Are you a ladies who's 40+ and looking to take their health strength and confidence to the next level? Head over to Infinity to check out how we help ladies just like you.

  7. 06/02/2025

    10 WORST Reasons Not to Strength Train

    In this episode, I dive in to 10 of the reasons or excuses people use to avoid starting strength training - breaking down why they might think that way and proved simply steps to overcome the mental action block. This episode reveals how strength training isn't just about muscles, but about maintaining independence, reversing aging, and transforming your entire life. Learn why doing nothing is far more dangerous than starting now, and how anyone can build strength, confidence, and health at any age.Key Highlights: Debunk myths about getting "bulky"Understand why time isn't a real barrierDiscover how strength training helps joint healthLearn why age is just a number in fitnessPerfect for anyone feeling stuck, overwhelmed, or believing they've missed their chance to get fit. This podcast is a wake-up call that will inspire you to take action and reclaim your health. If you want to learn more about what we do here at Infinity and the people we workd with head over to http://infinity.fit.

  8. 05/26/2025

    Dabbler to Dedicated: How Her Life Changed at 60 after Ditching Gyms and Finding Her Fitness Family

    In this episode Warren sits down with Dawn, who learned that fitness isn't just about exercise, it goes beyond that. It's about community, confidence, and reclaiming your power. After years of feeling intimidated in commercial gyms, Dawn found a transformative home at Infinity, where personalized coaching, unwavering support, and genuine connections helped her become stronger, more confident, and rediscover herself after 60. Her journey proves it's never too late to prioritise your health when you find the right fitness environment that truly sees and supports you.Key Topics: Breaking through fitness barriers after 60The importance of accountability and personalised coachingHow the right community can change your fitness journeyOvercoming self-doubt and building confidence through exercisePerfect for anyone feeling stuck, intimidated by fitness, or believing they're "too old" to start their health transformation.https://www.facebook.com/stocktoninfinityhttps://www.instagram.com/infinity.stocktonhttps://linktr.ee/infinity.stockton

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About

Hosted by Warren Nightingale. I want to help you look beyond fitness, fat loss and getting in shape. I'll share the lessons and experiences I've gained so that you can have your health, fitness and lifestyle on your terms.

Information

  • Creator
    Warren Nightingale
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © 2024 Infinity Personal Training Ltd
  • Show Website
    The Infinity PodCast