Runversation

Rochelle Di Masi
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You’re listening to Runversation with host Rochelle Di Masi. Co host Sarah Denford and Stevie Donohoe join Rochelle on rotating weeks. We chat about all things Running and Community.  

  1. 1D AGO

    7 Common Running Myths BUSTED!!

    This episode busts common running myths, exploring the truth behind knee health, mileage, strength training, and more. Perfect for runners looking to optimize their training and avoid misconceptions. key topics Running myths and misconceptionsImpact of mileage on knee healthStrength training for runnersProper warm-up and stretching routinesFueling and recovery for optimal performanceSend us Fan Mail

    25 min

  2. APR 29

    Mastering Race Pace: The Key Sessions for Race Day Success

    This episode explores the importance of specific training sessions in marathon and half marathon preparation, focusing on pacing, fueling, mental resilience, and progression strategies. Coaches Rochelle and Matt share insights on how to effectively prepare for race day and avoid common pitfalls. Importance of specific race sessions in trainingPacing strategies and negative splitsFueling during long runs and racesMental resilience and race day preparationProgression and load management in marathon trainingChapters 00:00 Breaking Records and Building Confidence 08:10 Key Sessions for Half Marathon Training 17:28 The Importance of Progression in Marathon Prep 22:06 Mental Preparation Through Training Sessions 25:10 download.mp4 Send us Fan Mail

    25 min

  3. APR 21

    Stevie Puts Rochelle in the Middle of Her HBF Training Block.

    In this episode, Stevie and Rochelle share insights from their running journeys, training experiences, and managing life's challenges while preparing for the HBF run. They discuss training strategies, overcoming doubts, and the importance of mindset and consistency. Training for the HBF Half MarathonManaging doubts and mindset in runningNutrition and recovery strategiesChapters 00:00 Running Reflections: Gym Encounters and Observations 02:19 Training for HBF: A Casual Approach 04:22 Mindset and Consistency in Training 07:43 Pacing Challenges and Surprises 10:01 Nutrition and Managing Doubts 12:32 Coaching Insights and Shared Experiences 16:27 Focus on Fitness and Recovery 18:35 Looking Ahead: Goals and Successes 20:32 download.mp4 Send us Fan Mail

    21 min

  4. APR 14

    The SECRET to sticking to your running plan, why runners fail to trust their training.

    Rochelle and Matt discuss the common challenge runners face: sticking to the training plan. They explore reasons behind this, including ego, peer pressure, and insecurity, and emphasize the importance of trust, patience, and consistency in training for optimal race day performance. key topics Reasons runners struggle with sticking to plansThe importance of trust and patience in trainingRisks of doing more than prescribedEffective communication with coachesBuilding consistency and gradual progression Send us Fan Mail

    15 min

  5. APR 7

    How’s Training Actually Going?

    Training for a half marathon isn’t just about ticking boxes — and in this episode, we get real about what it actually looks like mid-block. Sarah is deep in her build towards the HBF Run for a Reason Half Marathon, and we break down how training is reallyfeeling right now — the highs, the fatigue, the doubt, and the small wins that matter. We talk about: What surprises people in a training blockThe reality of balancing life and runningSessions that build confidence (and the ones that humble you)The mental side of training — and how to work through itWhy consistency always beats perfectionIf you’re currently training for HBF — or any race — this episode will remind you that you’re not alone in how it feels. This is the middle of the block. This is where the work happens. Send us Fan Mail

    31 min

  6. MAR 31

    Creating a new reason for a personal best, BUT "Your past performances are part of your story"

    In this episode, Rochelle and Stevie explore the meaning of personal bests (PBs) in running, how to let go of old records, and focus on growth and longevity in the sport. They discuss mental reframing, redefining success, and practical ways to stay motivated without clinging to past achievements. Take aways: The emotional significance of PBs for runnersWhy runners struggle to let go of old PBsThe importance of mental reframing in runningRedefining success and progress in runningPractical strategies for focusing on growth and longevity Send us Fan Mail

    15 min

  7. MAR 24

    Confidence dips before it rises

    This episode explores why runners experience confidence dips during training, how to interpret fatigue, and practical strategies to maintain motivation and trust in the process. Coaches Rochelle and Sarah share insights on mental resilience, data tracking, and the importance of consistency. takeaways Confidence dips are normal and often occur during the hardest part of training.Interpreting fatigue as a sign of progress, not failure, is crucial.Tracking data over time helps put training in perspective.Focusing on effort and consistency rather than pace or perfection.Trusting the process and understanding body signals improves mental resilience. Send us Fan Mail

    19 min

  8. MAR 17

    The Hidden Dangers of Comparing Runners in the Age of Social Media

    This episode explores the impact of social media and training apps like Strava on runners' mental health, focusing on comparison, motivation, and maintaining focus on personal goals. Impact of social media on runners' mental healthThe role of Strava and training apps in motivation and comparisonStrategies for runners to stay focused on personal goalsSend us Fan Mail

    13 min
See All (38)

About

You’re listening to Runversation with host Rochelle Di Masi. Co host Sarah Denford and Stevie Donohoe join Rochelle on rotating weeks. We chat about all things Running and Community.  

Information

  • Creator
    Rochelle Di Masi
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © 2026 Runversation
  • Show Website
    Runversation

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