The Regulated Mama

Julanna Jones | Emotional Wellness + Parenting Expert
  • 5.0 (1)
  • Parenting
  • Updated Biweekly

Hi, I'm Julanna Jones- Emotional Wellness & Parenting Educator, former teacher, and best of all- mom! I empower moms to break out of survival mode, prioritize their emotional well-being, and parent their children with patience and clarity. The Regulated Mama Podcast is the go-to podcast for Christian moms ready to grow through, not just survive, the early and middle childhood years. Within each episode, you'll find authentic points of view, practical strategies, and biblical encouragement to help you shift your emotions, your mindset, and your parenting. Together, we'll explore how to respond to challenging behaviors with calm, confidence, and grace. It's time to embrace the shift from chaos to connection, from frustration to faith, and from reacting to responding with grace! Connect with Julanna! Email: hello@julannanoel.com Community: https://www.skool.com/peaceful-mama-collective-1368/about?ref=16c02144cd004dc5b7e730f5a7efbb46

Episodes

  1. 12/05/2025

    Trade Survival Mode for God's Peace with Simple Rhythms

    In this episode I talk about why being in "go mode" doesn't serve you, why rest is Christ like, and how simple daily practices can begin to reset your nervous system from the inside out. This episode will help you: Recognize the signs of survival mode Understand why willpower isn't enough to stay patient Use quick "reset anchors" to shift your nervous system Model emotional regulation for your children If you're ready to stop parenting from a place of pressure and start leading your home with clarity, peace, and confidence, this episode is for you! Stay connected with Julanna: Email- hello@julannanoel.com Download the FREE 5 minute Calm Mom Reset- https://stan.store/Julannanoel_

    8 min

  2. 10/23/2025

    How to Reduce Parenting Stress in Just 2 Minutes

    In this episode of The Regulated Mama Podcast (formerly The Toddler Mom Shift), we're talking about how to move from survival mode to a more grounded, peaceful version of motherhood. You'll learn how to create 2-minute "reset anchors"-  simple, faith-centered practices that help you calm your nervous system, regulate your emotions, and reconnect with God and yourself throughout the day. We'll talk about:  Why emotional regulation matters for your well-being and your parenting  How dysregulation keeps you stuck in reactivity and burnout  3 powerful reset anchors you can use anytime: breath prayers, getting outside, and emotional check-ins  The truth about why self-care isn't selfish If you're ready to stop reacting from overwhelm and start showing up as the calm, confident, grace-filled mom God created you to be, this episode will show you how to begin one intentional step at a time. Ready for deeper support? Join the Grounded Mother Circle  I Need Support!

    9 min

  3. 09/23/2025

    Break the Shame Spiral with This One Shift

    In this week's episode, I dive into the shame and guilt we all experience as moms and how that can sometimes lead us into a shame spiral of thoughts that keep us from being the moms we truly want to be. If you want to know how to finally begin to release the shame and mom guilt, this episode is for you.  In this episode I cover:  ➡️What the shame spiral is ➡️How the shame spiral keeps you stuck as a mom ➡️How your thoughts impact your self perception ➡️How to break the shame spiral --------------------------------------------------------- Connect with Julanna on Instagram Ready for more support? Join the Grounded Mother Circle- The supportive space to shift out of survival mode and embrace a more confident, peaceful approach to parenting. Join Here > The Grounded Mother Circle If you enjoyed the episode, please take a minute to leave a review on Apple Podcast!

    9 min

  4. 08/22/2025

    Beyond the Behavior: The Parenting Strategy that Trades Conflict for Connection

    In today's episode, I'm talking about a powerful parenting strategy that will shift how you respond to your toddler's challenging behaviors. When your child is whining, melting down, or showing aggression, it's easy to feel frustrated or overwhelmed, but what if those behaviors weren't personal? What if they were clues? You'll learn how to look beneath the surface of your toddler's behavior and uncover the why behind the outbursts and how this shift can lead to fewer power struggles, more cooperation, and a deeper connection with your child. In the episode: Why behavior is like an iceberg  Why traditional discipline can do more harm than good 4 powerful questions to ask when your toddler is melting down When to set a boundary vs. when to be flexible This episode will help you shift from reacting in the moment to responding with intention and grace. Let's explore how curiosity can transform your parenting. ____________________________________________________________________________________________ ✨ Take the Next Step: Need support as you navigate toddlerhood? Join the Toddler Mom Collective for trainings, community, and guidance on how to respond to your toddler with calm, clarity, and connection. Join TMC Here > I"M READY! ✨ Finding it difficult to manage challenging behaviors without losing your cool? Learn how to respond to challenging behaviors with calm and clarity in just 5 simple steps. Join the FREE 5 Day RESET Challenge > SIGN ME UP

    9 min

  5. 08/08/2025

    Breaking the Cycle of Reactive Parenting: The First Step to Becoming a Calmer Mama

    In this episode of The Toddler Mom Shift, Julanna shares a message for toddler moms who feel stuck in the cycle of emotional reactivity and guilt. You'll learn why this cycle happens, what's really going on beneath your triggers, and how to begin parenting from a place of calm, confidence, and grace. Julanna opens up about a personal moment where she almost lost her cool and how she chose to respond differently. If you're ready to break generational patterns, stop parenting on autopilot, and become the calm, purpose driven mom you desire to be then this episode is for you. Inside this episode: 1. Reactivity isn't just about what you say in the moment, it shapes the relationship you're building 2. Parenting from survival mode is common, but not where you have to stay 3. How to make your first powerful shift to more calm parenting Ready for support? Join the Toddler Mom Collective where you'll get access to:  1. Trainings to help you parent with more calm, confidence, and clarity 2. Group calls and challenges to support deeper learning 3. A safe space to ask questions, share wins, and be supported by like-minded moms here- TMC Community  Finding it difficult to manage challenging behaviors without losing your cool? Learn how to respond to challenging behaviors with calm and clarity in just 5 simple steps. Join the FREE 5 Day RESET Challenge

    11 min
  • 5 Episodes

About

Hi, I'm Julanna Jones- Emotional Wellness & Parenting Educator, former teacher, and best of all- mom! I empower moms to break out of survival mode, prioritize their emotional well-being, and parent their children with patience and clarity. The Regulated Mama Podcast is the go-to podcast for Christian moms ready to grow through, not just survive, the early and middle childhood years. Within each episode, you'll find authentic points of view, practical strategies, and biblical encouragement to help you shift your emotions, your mindset, and your parenting. Together, we'll explore how to respond to challenging behaviors with calm, confidence, and grace. It's time to embrace the shift from chaos to connection, from frustration to faith, and from reacting to responding with grace! Connect with Julanna! Email: hello@julannanoel.com Community: https://www.skool.com/peaceful-mama-collective-1368/about?ref=16c02144cd004dc5b7e730f5a7efbb46

Information

  • Creator
    Julanna Jones | Emotional Wellness + Parenting Expert
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    The Regulated Mama