Hybrid Fitness Report

Paul & Jude Reynolds
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Event and gear reviews, interviews, updates and nutrition from the hybrid fitness scene. Hosted by father-son team Paul and Jude Reynolds. Weekly.

  1. 23h ago

    Why Jack Driscoll Left Firefighting to Chase the HYROX Elite 15 | HFR #45

    Jack Driscoll joins Jude and Paul Reynolds on the Hybrid Fitness Report after leaving the fire service to pursue HYROX full time. With a 55:23 personal best, five wins last season and a second-place finish at the Age Group World Championships, Jack is now targeting a place in the Elite 15 at the HYROX World Championships in Hong Kong. Jack discusses training around 24-hour firefighter shifts, the consequences of under-recovering and why eight to nine hours of sleep has already transformed his preparation. He also shares his powerlifting numbers, running times, unconventional hybrid challenges and decision to remove anything that was not making him a better HYROX athlete. #JackDriscoll #HYROX #HybridFitnessReport *Note - Jude had a couple of sound issues while recording so drops out at a couple of points in this episode. Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspod Music by Infinite NCS Music ‪@InfiniteNCSMusic‬ Hyrbrid Fitness Report is part of the BOXROX network. Download the app for all the latest on competitive fitness and fitness training.📸 Instagram: @boxrox With thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20 at wodlete.co.uk📸 Instagram: @wodlete #HYROX #HYROXWorlds #HybridFitnessReport

    Why Jack Driscoll Left Firefighting to Chase the HYROX Elite 15 | HFR #45

  2. Sep 16

    Dylan Scott Was Told He Couldn’t Be a Father and a World Champion #44

    HYROX World Champion Dylan Scott joins Jude and Paul Reynolds to explain how he recovered from a disastrous start in Stockholm to win the biggest race of his career. Dylan reveals why he considered dropping out during the sled pull, how he controlled his thoughts while fighting back through the field and when he finally realised he could win. He also discusses training up to 30 hours per week, becoming a full-time athlete, overcoming low iron levels and developing his own training as a self-coached competitor. Dylan reflects on being told he would have to choose between fatherhood and becoming world champion, his plans for the Hamburg Major and the lasting impact of Rylan Shadegg. #DylanScott #HYROXWorldChampion #HybridFitnessReport Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspod Music by Infinite NCS Music ‪@InfiniteNCSMusic‬ Hyrbrid Fitness Report is part of the BOXROX network. Download the app for all the latest on competitive fitness and fitness training.📸 Instagram: @boxrox With thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20 at wodlete.co.uk📸 Instagram: @wodlete #HYROX #HYROXWorlds #HybridFitnessReport

    Dylan Scott Was Told He Couldn’t Be a Father and a World Champion #44

  3. Sep 10

    Chris Bayens, The HYROX Coach "Collecting Elite 15 Athletes Like Infinity Stones" | Hybrid Fitness Report #43

    HYROX super-coach Chris Bayens joins Jude and Paul Reynolds to explain why he considers HYROX an endurance sport and how that belief shapes his training programmes. Chris discusses why full HYROX simulations are often unnecessary, the purpose of overload blocks, threshold training versus VO2 max work and why athletes should not blindly copy the sport’s elite performers. They also examine Cole Learn and Joanna Wietrzyk’s development, the future of HYROX world records, optimal racing weight and why Chris recommends eating for performance instead of deliberately training in a calorie deficit. #ChrisBayens #HYROX #HybridFitnessReport Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspod Music by Infinite NCS Music ‪@InfiniteNCSMusic‬ Hyrbrid Fitness Report is part of the BOXROX network. Download the app for all the latest on competitive fitness and fitness training.📸 Instagram: @boxrox With thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20 at wodlete.co.uk📸 Instagram: @wodlete #HYROX #HYROXWorlds #HybridFitnessReport

    Chris Bayens, The HYROX Coach "Collecting Elite 15 Athletes Like Infinity Stones" | Hybrid Fitness Report #43

  4. Sep 3

    Who Will Win the 2027 HYROX World Championships? | HFR #42

    Jude and Paul Reynolds make their far-too-early predictions for the 2027 HYROX World Championships in Hong Kong, covering the men’s and women’s Singles and Doubles podiums. Both predict a first-time world champion on the women's side while with the men it is almost impossible to call. They also debate Hunter McIntyre’s aggressive racing strategy and identify the athletes who could disrupt their selections. Plus: HYROX reverses its changes to UK volunteer rewards, Pat Vellner ruptures his Achilles at the World Fitness Project, a stacked HYROX Tenerife field and Jude’s upcoming Deadly Dozen and DEKA races. Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspod Music by Infinite NCS Music ‪@InfiniteNCSMusic‬ Hyrbrid Fitness Report is part of the BOXROX network. Download the app for all the latest on competitive fitness and fitness training.📸 Instagram: @boxrox With thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20 at wodlete.co.uk📸 Instagram: @wodlete #HYROX #HYROXWorlds #HybridFitnessReport

    Who Will Win the 2027 HYROX World Championships? | HFR #42

  5. Aug 27

    Should You Cut Weight Before a HYROX Race? | HFR #41

    Should you try to cut weight before a HYROX race, or just prioritise a productive training block? Jude and Paul Reynolds discuss Paul’s plan to drop 4–5kg ahead of HYROX Valencia and why Jude would rather see him gain 1kg than lose strength, fitness and training quality through an aggressive calorie deficit. They also explain why easy training days can still create too much mechanical stress, debate Jake Williamson’s Singles potential, assess Cole Learn’s recent performances, discuss the latest carbon-plated HYROX shoes and add Backyard Ultras to the League of Hybrid Fitness Sports following Mark Dowdle’s extraordinary 94-loop victory. Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspod Music by Infinite NCS Music ‪@InfiniteNCSMusic‬ Hyrbrid Fitness Report is part of the BoxRox network. Download the app for all the latest on competitive fitness and fitness training.📸 Instagram: @boxrox With thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20 at wodlete.co.uk📸 Instagram: @wodleteuk #HYROX #HybridFitnessReport #HybridFitness

    Should You Cut Weight Before a HYROX Race? | HFR #41

  6. Aug 20

    Louis Osselaer: “I’m Going to Win in Hong Kong” Ep.40

    'Hyrox Vice World Champion' Louis Ossealer - ex-baseball player and javelin-thrower - joined us this week to talk World Championships, training, plans, triathlon, CrossFit and the mental side of being a top athlete. Follow Louis on Instagram @louis_osselaer Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspod Music by Infinite NCS Music ‪@InfiniteNCSMusic‬ Hyrbrid Fitness Report is part of the BoxRox network. Download the app for all the latest on competitive fitness and fitness training.📸 Instagram: @boxrox With thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

    Louis Osselaer: “I’m Going to Win in Hong Kong” Ep.40

  7. Aug 14

    39: Ryan Douglas, Hyrox AG World Champion on Worlds, training, off-season and targets

    We chat with Ryan Douglas about his background, route into Hyrox, World Champs win and his plans going into the new season. And he addresses whether maybe he has the best CrossFit body in Hyrox? And Jude starts to get a little antsy about the THREE DAYS he took off from training last week. Follow Ryan on Instagram @ryandouglas44 Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspod Music by Infinite NCS Music ‪@InfiniteNCSMusic‬ Hyrbrid Fitness Report is part of the BoxRox network. Download the app for all the latest on competitive fitness and fitness training.📸 Instagram: @boxrox With thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

  8. Aug 4

    38: Hyrox Istanbul & Chengdu; Nike hybrid shoes; deload weeks

    The early-season HYROX points race is underway. Paul and Jude Reynolds break down the results from HYROX Istanbul and Chengdu, what they mean for Elite 15 and Challenger qualification, and which athletes have taken advantage of the opening races. They also discuss whether Luke Greer and Jake Williamson are now the team to beat in Men’s Doubles, the new HYROX shoes coming from PUMA and Nike, and the rapid growth of fitness racing in China. Jude then explains why he has significantly reduced his training volume for a deload week, while Paul shares what his own eight-hour training week looks like. They also examine James Kelly’s decision to step back and why recovery needs to begin before an athlete reaches burnout. Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspod Music by Infinite NCS Music ‪@InfiniteNCSMusic‬ Hyrbrid Fitness Report is part of the BoxRox network. Download the app for all the latest on competitive fitness and fitness training.📸 Instagram: @boxrox With thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

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About

Event and gear reviews, interviews, updates and nutrition from the hybrid fitness scene. Hosted by father-son team Paul and Jude Reynolds. Weekly.

Information

  • Creator
    Paul & Jude Reynolds
  • Years Active
    2025 - 2026
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © 2026 Paul & Jude Reynolds
  • Show Website
    Hybrid Fitness Report