unWINEding with the support group

Unwineding
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Mental health professionals and those in the field explore a range of topics and diagnoses in mental health, using engaging, everyday language, all accompanied by a drink. If you're looking to expand your knowledge about mental health for yourself or your loved ones, and enjoy a few laughs in the process, this podcast is the perfect match! unwineding.substack.com

  1. 6d ago

    Hormones, Health, and Her Power:

    In this episode, UnWineding sits down with Tierra Duncan, women’s health advocate and hormone‑balance specialist, for a candid and empowering conversation about what really happens inside our bodies—and why so many women feel unheard when they ask for help. Tierra breaks down the essentials of hormone health in a way that’s clear, compassionate, and refreshingly human. Together, they explore the signs of imbalance, the impact of stress and lifestyle, and the small daily shifts that can support energy, mood, metabolism, and overall well‑being. This conversation is equal parts education and validation, reminding women that they’re not “too emotional,” “too tired,” or “too much”—they’re often just navigating a physiology that deserves more attention and care. Whether you’re curious about hormone harmony, struggling with symptoms, or simply wanting to understand your body better, Tierra offers insight, encouragement, and practical tools to help you thrive. Tierra IG YouTube Thanks for reading UnWineding Substack! Subscribe for free to receive new posts and support my work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com/subscribe

    Hormones, Health, and Her Power:

  2. Oct 12

    Shockingly Helpful:

    Forget the Hollywood horror scenes—this episode is all about what these treatments really are. We unpack TMS, ECT, and CES with our signature blend of warmth, irreverence, and evidence‑based clarity. We’ll explore how these interventions support depression, anxiety, insomnia, PTSD, and more, while dismantling the outdated narratives that keep people from life‑changing care. If you’ve ever wondered, worried, or side‑eyed these treatments, this episode is your permission slip to learn without fear. Neurovana Calm ~www.neurvanacalm.com - CES devices Ownyourstigma.com- unwinedingsupportgroup15% - coupon code findthegoodbrand.com - DNKYRCKR- coupon code 10% off UnWineding Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com/subscribe

    Shockingly Helpful:

  3. Oct 5

    Meeting Art Where It Lives:

    In this vibrant and deeply human conversation, Wednesdae Reim Ifrach—certified art therapist, counselor, and advocate for LGBTQIA+ wellness—joins UnWineding to explore how creative practice becomes a lifeline for identity, embodiment, and belonging. From mannequin-based artmaking to poetry that transforms trauma into reclamation, Wednesdae shares how meeting clients exactly where they are—emotionally, culturally, and creatively—builds trust and liberation. Together, they unpack the intersections of art therapy, queer affirmation, and community-rooted healing, reminding us that recovery isn’t about fixing—it’s about becoming. IG Wednesdae Thanks for reading UnWineding Substack! Subscribe for free to receive new posts and support my work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com/subscribe

    Meeting Art Where It Lives:

  4. Sep 28

    From Witch Hunts to Asylums:

    In this episode, we explore the long, complicated history of how people with mental health conditions have been misunderstood, feared, and persecuted. From ancient spiritual explanations to witch trials, institutional abuse, and the early days of psychiatry, we trace how stigma and misinformation shaped treatment — and too often caused harm. This conversation highlights the systems, beliefs, and cultural forces that punished people for symptoms we now recognize as trauma, neurodivergence, or mental illness. We also discuss the importance of understanding the history and mistrust of systems that were meant to protect and how that is still carried around today. It’s a grounded, eye‑opening walk through the past — and a reminder of why modern mental health work matters so deeply today and still has work to do. own your stigma- coupon code unwinedingsupportgroup15% Find the good UnWineding Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com/subscribe

    From Witch Hunts to Asylums:

  5. Sep 21

    STEMinist Rising:

    In this energizing conversation, Abby Crocker joins us to talk about what it really looks like for women to build careers in STEM — the wins, the weirdness, the resilience, and the moments you realize you’re the only woman in the room… again. Abby shares her path into STEM, the mentors who changed everything, the systems that still need a reboot, and the mindset shifts that help women stay grounded while pushing boundaries. Expect humor, honesty, and a whole lot of “oh wow, same.” Thanks for reading UnWineding Substack! Subscribe for free to receive new posts and support my work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com/subscribe

    STEMinist Rising:

  6. Sep 14

    Season 3 Kickoff:

    Season 3 kicks off with a topic that most people avoid harder than their postpartum checkup: psychosis and postpartum psychosis. We break down what psychosis actually is — not the movie version with ominous music, but the real, medical, “your brain is temporarily running on Windows 95” version. We talk about how postpartum psychosis can happen when hormones, sleep deprivation, and biology all link arms and decide to form a flash mob in your nervous system. It’s serious, it’s treatable, and it’s absolutely not a character flaw. Expect clarity, compassion, and humor that doesn’t punch down — because sometimes the brain throws a plot twist so wild you have to laugh, breathe, and remember that help exists and recovery is real. Season 3 starts with honesty, education, and a little sass. Buckle up. Our Sponsors: Own Your Stigma- coupon code ~ unwinedingsupportgroup15% Find the Good UnWineding Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Paid subscribers get the unedited version- the bloopers- the hidden fun- maybe even more unhinged conversations!!! This post has bonus content for paid subscribers. Upgrade to get full access. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com/subscribe

    Season 3 Kickoff:

  7. Aug 10

    We Made a Whole Second Season!

    In this end‑of‑season finale, we’re taking a breath, taking a bow, and taking a look back at everything this season brought us — the conversations that cracked us open, the guests who blew our minds, the topics that made us laugh, cry, or say “oh wow, we really went there.” It’s a celebration, a reflection, and a little bit of a therapy session for the podcast itself. We revisit the biggest themes of the season and the moments that surprised us. And because we’re incapable of ending anything without immediately planning the next thing, we also dive into a brainstorm for next season — the topics we want to explore and the conversations we’re itching to have. Expect humor, honesty, gratitude, and a behind‑the‑scenes peek at how the show comes together. Whether you’ve been here since episode one or just joined the party, this wrap‑up is your invitation to celebrate the season with us and get excited for what’s coming next. Own Your Stigma discount code ~ unwinedingsupportgroup15% Find the Good Brand Thanks for reading UnWineding Substack! Subscribe for free to receive new posts and support my work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com/subscribe

    We Made a Whole Second Season!

  8. Aug 3

    Because ‘Use Your Words’ Only Works If They Have Words:

    In this episode, we sit down with Dr. David Marcus, psychologist, parenting expert, and the man who has probably heard every version of “my kid just lost it in the grocery store” that exists. Dr. Marcus breaks down why emotional language is one of the most important skills we can teach children — and why so many adults are still playing catch‑up on it themselves. We talk about how kids need to learn to identify feelings, why “mad,” “sad,” and “fine” are not a complete emotional vocabulary, and how parents can model emotional regulation without needing to be perfect (or perfectly calm). Dr. Marcus shares practical tools for helping kids name what’s happening inside their bodies, communicate their needs, and build the emotional muscles that lead to healthier relationships, better coping skills, and fewer meltdowns — for everyone involved. Expect humor, real‑life examples, and a whole lot of “oh wow, that explains my childhood” moments as we explore how emotional language transforms families. Whether you’re parenting toddlers, teens, or your own inner child, this conversation offers grounded, compassionate guidance for raising humans who can feel their feelings without being ruled by them. Dr. David Marcus Find the Good Brand Own Your Stigma — Discount code -unwinedingsupportgroup15% Thanks for reading UnWineding Substack! Subscribe for free to receive new posts and support my work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com/subscribe

    Because ‘Use Your Words’ Only Works If They Have Words:
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About

Mental health professionals and those in the field explore a range of topics and diagnoses in mental health, using engaging, everyday language, all accompanied by a drink. If you're looking to expand your knowledge about mental health for yourself or your loved ones, and enjoy a few laughs in the process, this podcast is the perfect match! unwineding.substack.com

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