unWINEding with the support group

Unwineding
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Mental health professionals and those in the field explore a range of topics and diagnoses in mental health, using engaging, everyday language, all accompanied by a drink. If you're looking to expand your knowledge about mental health for yourself or your loved ones, and enjoy a few laughs in the process, this podcast is the perfect match! unwineding.substack.com

  1. Laughing Through the Lows:

    6d ago

    Laughing Through the Lows:

    In this episode, we sit down with Dave Mowry — author of OMG That’s Me!, peer support specialist, mental‑health advocate, and the man who somehow turned bipolar disorder into a stand‑up comedy curriculum. Dave shares his personal journey with bipolar: the early struggles, the missteps, the moments of clarity, and the surprising ways humor became not just a coping skill, but a lifeline. We talk about how comedy helps people reclaim their stories, why laughing at the hard stuff can be a radical act of healing, and how Dave now teaches others to transform their pain into punchlines. He also talks about his next book, Healing with Humor, and the philosophy behind using creativity and connection as tools for recovery. Expect honesty, hope, and a whole lot of laughter as we explore what it means to live with bipolar disorder, support others through it, and find joy in places you never expected. Dave’s story is a reminder that healing isn’t always pretty — sometimes it’s messy, brave, and unexpectedly hilarious. Dave’s email Dave Linked In Healing with Humor Thanks for reading UnWineding Substack! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com

    46 min
  2. Borderline Personality Disorder:

    Jun 1

    Borderline Personality Disorder:

    Borderline Personality Disorder has one of the worst reputations in the mental‑health world — and most of that reputation is built on outdated theories, bad training, and a whole lot of stigma masquerading as “clinical wisdom.” In this episode, we’re breaking down what BPD actually is, what it absolutely is not, and how the diagnosis has evolved from a misunderstood label to a treatable, hopeful path toward healing. We’ll explore the messy history of the diagnosis (spoiler: it was not psychiatry’s finest hour), the stereotypes that still haunt people with BPD, and why so many individuals get misdiagnosed or dismissed before they ever get real help. Then we dive into the good stuff: what treatment actually works. People with BPD are often some of the most resilient, emotionally intelligent, and deeply connected humans you’ll ever meet once they get the right support. Expect clarity, compassion, and a few laughs as we dismantle the myths, talk about the science, and remind everyone that BPD is not a life sentence — it’s a condition with real, effective treatments and a whole lot of hope. Thanks for reading UnWineding Substack! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com

    48 min
  3. Your Body’s Instruction Manual (Yes, You Have One):

    May 25

    Your Body’s Instruction Manual (Yes, You Have One):

    In this episode, we sit down with Len May, CEO and co‑founder of EndoDNA, to explore a question most of us have asked at least once: Why didn’t anyone give me a manual for this body and brain? Turns out… your DNA kind of did. Len breaks down how genetic insights can help you understand your unique biological tendencies — from anxiety and sleep issues and other physical health issues to how your body responds to stress, supplements, and even certain wellness practices. We talk about how personalized genetic information can help people make informed choices before their mental and physical health hits crisis mode, and why prevention is the future of care. Expect a conversation that blends science with real‑world practicality, sprinkled with humor, empowerment, and a few “ohhh, that explains this” moments. Whether you’re curious about genetics, passionate about mental and/or physical health, or just tired of guessing what your body needs, Len’s work offers a roadmap for taking control of your well‑being in a whole new way. Len May IG Len May Coaching Thanks for reading UnWineding Substack! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com

    50 min
  4. How to Hack Your Happy Chemicals

    May 18

    How to Hack Your Happy Chemicals

    Your brain is basically a chaotic group project run by four biochemicals who did not read the instructions. In this episode, we’re diving into the “happy chemicals” — dopamine, serotonin, oxytocin, and endorphins — the tiny emotional interns responsible for everything from your motivation to clean your house at 2am to your sudden belief that you need to text your ex. We’ll break down what each chemical actually does, why they go offline at the worst possible moments, and how to hack them without needing a Peloton, a gratitude journal made of recycled moonlight, or a $14 adaptogenic mushroom latte. You’ll learn why dopamine is basically a golden retriever with a credit card, why serotonin is the exhausted mom friend of your brain, why oxytocin makes you think strangers are soulmates, and why endorphins trick you into believing exercise is “fun.” Expect science, sass, and several moments where you realize your brain has been running Windows 95 this whole time. By the end, you’ll know exactly how to boost your happy chemicals — and how to stop them from hijacking your life like a hormonal Ocean’s Eleven. Thanks for reading UnWineding Substack! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com

    55 min
  5. Glow‑Ups, Grown‑Ups, and Good Sleep:

    May 11

    Glow‑Ups, Grown‑Ups, and Good Sleep:

    In this episode, we’re joined by two powerhouse women who are rewriting the rules of healing and self‑growth. First up is Shawn Nelson, the coach helping women over 40 step boldly into what she calls Chapter YOU — the era where you stop living for everyone else and finally become the main character of your own damn story. Shawn talks about identity, confidence, reinvention, and why your 40s and beyond are actually prime time for leveling up. Then we’re joined by Tauna Young, a Psychiatric Nurse Practitioner on a mission to bring CES (Cranial Electrotherapy Stimulation) into the mainstream as a legit, accessible treatment for anxiety and insomnia. She breaks down what CES is, why it works, and how it could change the future of mental health care — all in human language, no neuroscience degree required. Together, we explore what it means to heal, grow, and take back your life from both the inside out and the top down (literally — brainwaves are involved). Expect inspiration, science, humor, and a whole lot of “oh wow, I needed to hear that.” Shawn Michelle Nelson IG Tauna Young Nerovana Calm Thanks for reading UnWineding Substack! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com

    54 min
  6. Nervous System Regulation:

    May 4

    Nervous System Regulation:

    Your nervous system is basically the backstage crew of your entire life — always working, often dramatic, and occasionally flipping the lights on and off for no reason. In this episode, we break down what nervous system regulation actually means, why your body reacts the way it does, and how to shift out of survival mode without needing a meditation retreat, a sound bath, or a personality transplant. We explore the science in human language: all the ways your body tries to protect you (even when it’s wildly inconvenient). Then we dive into practical, doable regulation tools that help you feel grounded, steady, and more in control of your emotional world. Expect validation, humor, and a few “ohhh, that explains everything” moments as we unpack how to work with your nervous system instead of wrestling it into submission. Find Alex: Dr. Alex Arthur Thanks for reading UnWineding Substack! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com

    45 min
  7. Life Hacks for Healing and Harmony —

    Apr 27

    Life Hacks for Healing and Harmony —

    In this episode, we sit down with Tara Mae Temple, author of Life Hacks for Healing and Harmony, to talk about the tools, truths, and tiny shifts that helped her rebuild her life from the inside out. Tara opens up about her own mental health journey — the messy parts, the meaningful parts, and the moments that shaped her healing. We explore the practical “life hacks” she developed along the way, why harmony doesn’t mean perfection, and how small daily choices can create big emotional change. It’s a conversation filled with insight, compassion, and a few laughs as we unpack what it really takes to heal in a world that keeps throwing curveballs. Whether you’re looking for encouragement, new coping tools, or just a reminder that you’re not alone, Tara’s story offers both wisdom and warmth. Tara’s website: Tara Mae Temple Thanks for reading UnWineding Substack! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com

    53 min
  8. Non‑Competes, Non‑Solicits, and Non‑Stop Drama

    Apr 20

    Non‑Competes, Non‑Solicits, and Non‑Stop Drama

    Non‑compete and non‑solicitation agreements: the contracts that make you wonder if your employer is protecting their business… or just a little too attached. In this episode, we break down what these clauses actually mean, why they show up in everything from corporate jobs to part‑time gigs, and how to tell the difference between a reasonable boundary and a full‑blown “you belong to us forever” situation. We’ll translate the legal jargon into human language, unpack the mental‑health impact of feeling trapped by your job, and sprinkle in enough humor to keep you from rage‑quitting mid‑episode. Think of this as your guide to understanding what you’re signing — without needing a law degree, a magnifying glass, or a stress snack. Thanks for reading UnWineding Substack! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com

    49 min
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About

Mental health professionals and those in the field explore a range of topics and diagnoses in mental health, using engaging, everyday language, all accompanied by a drink. If you're looking to expand your knowledge about mental health for yourself or your loved ones, and enjoy a few laughs in the process, this podcast is the perfect match! unwineding.substack.com

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