Mind Triumph: The Talker in You

Aleks U
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  • Mental Health
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There’s a voice in your head always talking, judging, doubting. I call it the Talker… but is it really who you are? At Mind Triumph, I speak with therapists, experts, creators, and everyday people exploring what this voice really is, how it shapes your thoughts and emotions, and how to live without being constantly pulled by it, through awareness practical and insights. ▶️ YouTube: https://www.youtube.com/c/AleksUShow 📷 Instagram: https://instagram.com/mindtriumph 🎵 TikTok: https://www.tiktok.com/@mindtriumph_official 🎙 Less Talker. More Presence.

  1. #40 You Can't Think Your Way Out of Anxiety | MJ Murray

    Jun 10

    #40 You Can't Think Your Way Out of Anxiety | MJ Murray

    In this episode of Mind Triumph, Aleks speaks with MJ Murray Vachon, LCSW, about anxiety, mental wellness, and one of the biggest misconceptions many people have: Thinking more is not the solution to overthinking. Drawing on over 40 years of clinical and teaching experience, MJ shares practical tools and insights that help people move beyond worry and build genuine emotional resilience. Together, they explore: • why overthinking fuels anxiety • the role of sleep in mental wellness • self-awareness as a learnable skill • practical ways to reduce stress • how the Talker feeds self-criticism • why compassion matters more than perfection A practical and deeply valuable conversation for anyone looking to better understand anxiety and create more calm in daily life. 🌿 About MJ Murray Vachon Mental wellness expert, creator of the Inner Challenge Master Class, and host of Creating Midlife Calm. 📧 mj@mjmurrayvachon.com 🎙️ Creating Midlife Calm: https://pod.fo/e/3406e7 🌿 Support Mind Triumph These conversations are made possible through the support of our community. If you'd like to help us continue creating them, join us on Patreon: https://www.patreon.com/cw/MindTriumph 🌿 Follow Mind Triumph: • Instagram: ⁠@mindtriumph⁠ • YouTube: ⁠Mind Triumph on YouTube⁠ • TikTok: ⁠@mindtriumph_official • Spotify: Mind Triumph on Spotify

    1h 7m
  2. #39 Is the Talker Shortening Your Life? | Sandy Martin

    Jun 3

    #39 Is the Talker Shortening Your Life? | Sandy Martin

    In this episode of Mind Triumph, Aleks speaks with longevity strategist and author Sandy Martin about one of the most overlooked factors in health and longevity: The voice in your head. After a mold-related brain injury forced her to rebuild her health from the ground up, Sandy discovered that lasting wellness isn’t just about adding more supplements, devices, or protocols. It’s about removing what the body is fighting first. Together, they explore: • the relationship between stress and longevity • why the Talker loves comfort and certainty • how judgment impacts health • why social media may be fueling chronic stress • the power of letting go • practical longevity habits that actually matter A fascinating conversation on biology, mindfulness, health optimization, and living well longer. ⸻ 🌿 About Sandy Martin Creator of the Biological EDGE Framework Author of Biological EDGE: A Practical Guide to Longevity Founder of the bioEDGE Longevity Summit 🌐 https://bioedgelongevity.com/ 🧬 https://bioedgedecoder.com/ 📸 Instagram: https://www.instagram.com/bioedgelongevity 🎵 TikTok: https://www.tiktok.com/@bioedgelongevity 📺 YouTube: https://www.youtube.com/@bioedgelongevity ⸻ 🌿 Support Mind Triumph These conversations are made possible through the support of our community. If you'd like to help us continue creating them, join us on Patreon: https://www.patreon.com/cw/MindTriumph 🌿 Follow Mind Triumph: • Instagram: ⁠@mindtriumph⁠ • YouTube: ⁠Mind Triumph on YouTube⁠ • TikTok: ⁠@mindtriumph_official • Spotify: Mind Triumph on Spotify

    1h 3m
  3. #38 Why Your Mind Never Feels at Rest | Spencer Delisle, Art of Living

    May 27

    #38 Why Your Mind Never Feels at Rest | Spencer Delisle, Art of Living

    In this episode of Mind Triumph, Aleks speaks with Spencer Delisle from Art of Living Canada about the restless modern mind, the “Talker,” and how breathwork can help bring us back into presence. Spencer shares his journey from external success and inner exhaustion into a life centered around meditation, breathwork, awareness, and emotional well-being. Together, they explore: • why the mind becomes addicted to noise • why slowing down feels difficult today • how the Talker grows louder when energy is low • the role of breathwork in calming the nervous system • presence, peace, and the deeper Self beyond thought A thoughtful and inspiring conversation about mental health, modern overwhelm, and reconnecting with yourself through awareness and breath. ⸻ 🌿 About Spencer Delisle Teacher & leader with Art of Living Canada Instagram: https://www.instagram.com/spencerdelisle/ Facebook: https://www.facebook.com/spencer.delisle LinkedIn: https://www.linkedin.com/in/spencerdelisle/ X/Twitter: https://x.com/Spencer_Delisle ⸻ 🌎 About Art of Living Global: https://www.artofliving.org/us-en Canada: https://www.artoflivingcanadacentre.org/ Gurudev Sri Sri Ravi Shankar: https://gurudev.artofliving.org/ Instagram/Facebook: @artoflivingcanada ⸻ 🌿 Additional Resources • https://tlexinstitute.com • https://www.skycampus.org • https://iahv.ca ⸻ 🌿 Follow Mind Triumph: • Instagram: ⁠@mindtriumph⁠ • YouTube: ⁠Mind Triumph on YouTube⁠ • TikTok: ⁠@mindtriumph_official • Spotify: Mind Triumph on Spotify

    1h 1m
  4. #37 How Breathwork Helps Quiet the Mind | Charlie Baldwin, Art of Living

    May 13

    #37 How Breathwork Helps Quiet the Mind | Charlie Baldwin, Art of Living

    In this episode of Mind Triumph, Aleks speaks with Charlie Baldwin from the Art of Living Foundation about breathwork, presence, and the constant noise of the modern mind. Charlie shares how breathwork can help regulate the nervous system, reduce mental chatter, and bring us back into a calmer, more grounded state. Together, they explore why silence feels uncomfortable, how overstimulation affects mental health, and why peace may be much closer than we think. A practical and deeply human conversation about slowing down, breathing, and reconnecting with yourself. ⸻ 🌿 About Charlie Baldwin Breathwork & mindfulness teacher Instagram: https://www.instagram.com/charjbaldwin TikTok: https://www.tiktok.com/@charliejbaldwin 🌿 About Art of Living Global nonprofit focused on stress relief and emotional well-being through breathwork and meditation. Global: https://www.artofliving.org/us-en Canada: https://www.artoflivingcanadacentre.org/ Instagram USA: https://www.instagram.com/artoflivingusa Instagram Canada: @artoflivingcanada ⸻ 🌿 Follow Mind Triumph: • Instagram: ⁠@mindtriumph⁠ • YouTube: ⁠Mind Triumph on YouTube⁠ • TikTok: ⁠@mindtriumph_official • Spotify: Mind Triumph on Spotify   🎧 Listen to Mind Triumph on Spotify

    1h 6m
  5. #36 Is Your Talker Ruining Your Relationship? | Kiana & Andrew Joyner

    May 6

    #36 Is Your Talker Ruining Your Relationship? | Kiana & Andrew Joyner

    In this episode of Mind Triumph, Aleks speaks with Kiana and Andrew Joyner of Soul Journey Therapy & Coaching Services about relationships, communication, and the inner voice that shapes both. They explore how many conflicts aren’t truly about the other person — but about the thoughts, stories, and interpretations we bring into the relationship. This conversation offers a grounded and honest look at how awareness of the inner dialogue can transform connection, reduce conflict, and bring more clarity into how we relate to each other. ⸻ 🌿 About Kiana & Andrew Joyner Founders of Soul Journey Therapy & Coaching Services Website: https://www.souljourneyproject.com Instagram & Facebook: @souljourneyproject 🌿 Follow Mind Triumph: • Instagram: ⁠@mindtriumph⁠ • YouTube: ⁠Mind Triumph on YouTube⁠ • TikTok: ⁠@mindtriumph_official • Spotify: Mind Triumph on Spotify   🎧 Listen to Mind Triumph on Spotify

    57 min
  6. EP35 How to Quiet the Inner Critic with SKY Breathing | Shalin Desai, Art of Living

    Apr 29

    EP35 How to Quiet the Inner Critic with SKY Breathing | Shalin Desai, Art of Living

    In this episode of Mind Triumph, Aleks speaks with Shalin Desai from the Art of Living Foundation about breath, presence, and the inner critic. Shalin explains how SKY Breathing helps reduce the intensity of the inner voice — not by fighting it, but by calming the system beneath it. Together, they explore why the mind cannot be managed at the level of the mind, and how breath becomes a direct path back to clarity, calm, and presence. This is a grounded and practical conversation on how to experience more ease in daily life. ⸻ 🌿 About Shalin Desai | Art of Living Foundation Instagram: https://www.instagram.com/shalindesai/ 🌿 About Art of Living Global nonprofit focused on stress relief and well-being through breathwork and meditation Website: https://www.artofliving.org/us-en Instagram: https://www.instagram.com/artofliving/ ⸻ 🌿 Follow Mind Triumph: • Instagram: @mindtriumph • YouTube: Mind Triumph on YouTube • TikTok: @mindtriumph_official 🎧 Listen to Mind Triumph on Spotify

    51 min
  7. EP34 What Psychedelics Reveal About the Voice in Your Head | Sarah Thomas, Behold Retreats

    Apr 22

    EP34 What Psychedelics Reveal About the Voice in Your Head | Sarah Thomas, Behold Retreats

    In this episode of Mind Triumph, Aleks welcomes Sarah Thomas from Behold Retreats for a different kind of conversation — one about psychedelics, inner healing, and the voice in your head. Sarah explains how psychedelics, when held in the right setting, can help people become aware of the inner dialogue instead of being controlled by it. Throughout the conversation, she frames the Talker as something that can be observed, worked with, and gradually retrained rather than something that defines who we are.   They explore healing versus expansion, trauma versus suffering, and why support, preparation, and integration matter so much in this kind of work. Behold Retreats offers legal retreats in Costa Rica, Mexico, and Portugal, with an approach centered on safety screening, small groups, private consultation, coaching, and integration support.   This episode is thoughtful, surprising, and deeply aligned with the Mind Triumph question: What happens when we stop identifying with the voice in our head? 🌿 About Sarah Thomas / Behold Retreats Behold Retreats provides guided psychedelic retreat experiences with a focus on safety, preparation, ceremony, and integration. Their model includes exploratory consultation, tailored support, and post-retreat integration tools.   Connect with Behold Retreats: Website: https://www.behold-retreats.com/ Instagram: @behold_retreats LinkedIn: Behold Retreats YouTube: @beholdretreats Facebook: /BeholdRetreatsJourney 🌿 Follow Mind Triumph: • Instagram: ⁠@mindtriumph⁠ • YouTube: ⁠Mind Triumph on YouTube⁠ • TikTok: ⁠@mindtriumph_official • Spotify: Mind Triumph on Spotify   🎧 Listen to Mind Triumph on Spotify

    1h 2m
  8. Ep33 The Talker Is Not Who You Are | Dr. Mark Sherman

    Apr 15

    Ep33 The Talker Is Not Who You Are | Dr. Mark Sherman

    In this powerful episode of Mind Triumph, Aleks welcomes Dr. Mark Sherman for a deeply meaningful conversation on healing, mindfulness, and the Inner Critic. Dr. Sherman shares how the Talker often shows up as a scared inner part — one that can feel like identity, but is not the whole self. Together, they explore healing as a movement toward wholeness, meaning, and remembering what is most important. This episode is a beautiful reminder: you are not the voice that judges you. 🌿 About Dr. Mark ShermanFamily Physician | Mindfulness Teacher | Founder of BCALM 🌐 Personal site:https://livingthismoment.ca/about/ 🌐 BCALM:https://bcalm.ca 🌿 Follow Mind Triumph: • Instagram: ⁠@mindtriumph⁠ • YouTube: ⁠Mind Triumph on YouTube⁠ • TikTok: ⁠@mindtriumph_official • Spotify: Mind Triumph on Spotify   📱 Instagram Trailer Caption (Short, emotional, save-worthy) That voice in your head? It is not who you are. In EP33 of Mind Triumph, Dr. Mark Sherman shares a powerful perspective on the Inner Critic, healing, and returning to wholeness. 🎙️ The Talker Is Not Who You Are A deeply compassionate conversation on fear, healing, and remembering the Self beyond the noise. 🎧 Full episode available on:👉 Spotify👉 YouTube 🌿 Follow @mindtriumph for honest conversations on healing, presence, and the Inner Talker.🔁 Share this with someone who needs this reminder today.

    1h 6m
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About

There’s a voice in your head always talking, judging, doubting. I call it the Talker… but is it really who you are? At Mind Triumph, I speak with therapists, experts, creators, and everyday people exploring what this voice really is, how it shapes your thoughts and emotions, and how to live without being constantly pulled by it, through awareness practical and insights. ▶️ YouTube: https://www.youtube.com/c/AleksUShow 📷 Instagram: https://instagram.com/mindtriumph 🎵 TikTok: https://www.tiktok.com/@mindtriumph_official 🎙 Less Talker. More Presence.

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