Mind Triumph: The Talker in You

Aleks U

There’s a voice in your head always talking, judging, doubting. I call it the Talker… but is it really who you are? At Mind Triumph, I speak with therapists, experts, creators, and everyday people exploring what this voice really is, how it shapes your thoughts and emotions, and how to live without being constantly pulled by it, through awareness practical and insights. ▶️ YouTube: https://www.youtube.com/c/AleksUShow 📷 Instagram: https://instagram.com/mindtriumph 🎵 TikTok: https://www.tiktok.com/@mindtriumph_official 🎙 Less Talker. More Presence.

  1. #39 Is the Talker Shortening Your Life? | Sandy Martin

    Jun 3

    #39 Is the Talker Shortening Your Life? | Sandy Martin

    In this episode of Mind Triumph, Aleks speaks with longevity strategist and author Sandy Martin about one of the most overlooked factors in health and longevity: The voice in your head. After a mold-related brain injury forced her to rebuild her health from the ground up, Sandy discovered that lasting wellness isn’t just about adding more supplements, devices, or protocols. It’s about removing what the body is fighting first. Together, they explore: • the relationship between stress and longevity • why the Talker loves comfort and certainty • how judgment impacts health • why social media may be fueling chronic stress • the power of letting go • practical longevity habits that actually matter A fascinating conversation on biology, mindfulness, health optimization, and living well longer. ⸻ 🌿 About Sandy Martin Creator of the Biological EDGE Framework Author of Biological EDGE: A Practical Guide to Longevity Founder of the bioEDGE Longevity Summit 🌐 https://bioedgelongevity.com/ 🧬 https://bioedgedecoder.com/ 📸 Instagram: https://www.instagram.com/bioedgelongevity 🎵 TikTok: https://www.tiktok.com/@bioedgelongevity 📺 YouTube: https://www.youtube.com/@bioedgelongevity ⸻ 🌿 Support Mind Triumph These conversations are made possible through the support of our community. If you'd like to help us continue creating them, join us on Patreon: https://www.patreon.com/cw/MindTriumph 🌿 Follow Mind Triumph: • Instagram: ⁠@mindtriumph⁠ • YouTube: ⁠Mind Triumph on YouTube⁠ • TikTok: ⁠@mindtriumph_official • Spotify: Mind Triumph on Spotify

    1h 3m
  2. #38 Why Your Mind Never Feels at Rest | Spencer Delisle, Art of Living

    May 27

    #38 Why Your Mind Never Feels at Rest | Spencer Delisle, Art of Living

    In this episode of Mind Triumph, Aleks speaks with Spencer Delisle from Art of Living Canada about the restless modern mind, the “Talker,” and how breathwork can help bring us back into presence. Spencer shares his journey from external success and inner exhaustion into a life centered around meditation, breathwork, awareness, and emotional well-being. Together, they explore: • why the mind becomes addicted to noise • why slowing down feels difficult today • how the Talker grows louder when energy is low • the role of breathwork in calming the nervous system • presence, peace, and the deeper Self beyond thought A thoughtful and inspiring conversation about mental health, modern overwhelm, and reconnecting with yourself through awareness and breath. ⸻ 🌿 About Spencer Delisle Teacher & leader with Art of Living Canada Instagram: https://www.instagram.com/spencerdelisle/ Facebook: https://www.facebook.com/spencer.delisle LinkedIn: https://www.linkedin.com/in/spencerdelisle/ X/Twitter: https://x.com/Spencer_Delisle ⸻ 🌎 About Art of Living Global: https://www.artofliving.org/us-en Canada: https://www.artoflivingcanadacentre.org/ Gurudev Sri Sri Ravi Shankar: https://gurudev.artofliving.org/ Instagram/Facebook: @artoflivingcanada ⸻ 🌿 Additional Resources • https://tlexinstitute.com • https://www.skycampus.org • https://iahv.ca ⸻ 🌿 Follow Mind Triumph: • Instagram: ⁠@mindtriumph⁠ • YouTube: ⁠Mind Triumph on YouTube⁠ • TikTok: ⁠@mindtriumph_official • Spotify: Mind Triumph on Spotify

    1h 1m
  3. EP34 What Psychedelics Reveal About the Voice in Your Head | Sarah Thomas, Behold Retreats

    Apr 22

    EP34 What Psychedelics Reveal About the Voice in Your Head | Sarah Thomas, Behold Retreats

    In this episode of Mind Triumph, Aleks welcomes Sarah Thomas from Behold Retreats for a different kind of conversation — one about psychedelics, inner healing, and the voice in your head. Sarah explains how psychedelics, when held in the right setting, can help people become aware of the inner dialogue instead of being controlled by it. Throughout the conversation, she frames the Talker as something that can be observed, worked with, and gradually retrained rather than something that defines who we are.   They explore healing versus expansion, trauma versus suffering, and why support, preparation, and integration matter so much in this kind of work. Behold Retreats offers legal retreats in Costa Rica, Mexico, and Portugal, with an approach centered on safety screening, small groups, private consultation, coaching, and integration support.   This episode is thoughtful, surprising, and deeply aligned with the Mind Triumph question: What happens when we stop identifying with the voice in our head? 🌿 About Sarah Thomas / Behold Retreats Behold Retreats provides guided psychedelic retreat experiences with a focus on safety, preparation, ceremony, and integration. Their model includes exploratory consultation, tailored support, and post-retreat integration tools.   Connect with Behold Retreats: Website: https://www.behold-retreats.com/ Instagram: @behold_retreats LinkedIn: Behold Retreats YouTube: @beholdretreats Facebook: /BeholdRetreatsJourney 🌿 Follow Mind Triumph: • Instagram: ⁠@mindtriumph⁠ • YouTube: ⁠Mind Triumph on YouTube⁠ • TikTok: ⁠@mindtriumph_official • Spotify: Mind Triumph on Spotify   🎧 Listen to Mind Triumph on Spotify

    1h 2m

About

There’s a voice in your head always talking, judging, doubting. I call it the Talker… but is it really who you are? At Mind Triumph, I speak with therapists, experts, creators, and everyday people exploring what this voice really is, how it shapes your thoughts and emotions, and how to live without being constantly pulled by it, through awareness practical and insights. ▶️ YouTube: https://www.youtube.com/c/AleksUShow 📷 Instagram: https://instagram.com/mindtriumph 🎵 TikTok: https://www.tiktok.com/@mindtriumph_official 🎙 Less Talker. More Presence.