I Just Sat Down Podcast

Desi & Krystal

The podcast for the Moms who do it all. We are two Business Women and two Friends bringing you Real-Talk on all things Motherhood, Entrepreneurship and all the things we love, in between. We are finally taking a seat to talk about it all. Each episode dives into the chaos of motherhood, relationships, work, and self-discovery through honesty and humour. Whether it's tackling mom guilt, sharing the weeks wildest stories, sharing the platform with our mom friends, or just laughing through the exhaustion, "I Just Sat Down" is a reminder that you're not alone and sometimes sitting down is exactly where the healing (and laughter) begins. So grab your coffee, sink into the couch, or fold your laundry (if you must), and join us for truthful chats, relatable chuckles, and the occasional deep sigh, because we all know what's it like to finally sit down, just to be asked for another drink or an ice pack. Thank you for being here! Love, Krystal and Desi

  1. Sep 7

    Tag Teachers, You're It!

    Tag Teachers, You're It! School is officially back in session! As families everywhere transition into a brand new school year, Krystal and Desi are sitting down to chat about what that reality actually looks like. In this episode of I Just Sat Down Podcast, we are tackling the back to school season from all angles. From the chaos of school supply shopping to the emotional shift for both kids and parents, we break down how we are navigating the new schedule. Plus, we're giving a massive shoutout to the educators holding it all together... Tag teachers, you're it! Grab your favourite drink, pull up a chair, and sit down with us as we unpack the highs, the lows, and the hilarious moments of starting a new school year. In this episode, we discuss: Navigating the back-to-school transition for families Overcoming the chaos of new routines Supporting our teachers as they take the handoff for the year Real, unfiltered moments from our own households this week Don't forget to Subscribe, rate, and leave a review if you enjoyed this episode. Let us know in the comments how your family's back to school week went! You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collaborate! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

  2. Aug 24

    The Me vs. We Axis: When Fire meets Balance

    Desi the Libra and Krystal the Aries chat about their astrological dynamics. What happens when cardinal fire meets cardinal air? In this episode, we unpack the profound, mirror like relationship between Aries and Libra, diving deep into our personal lives as co-hosts to explore how these opposing energies play out across our lives. We begin by looking at reparenting and boundaries, uncovering how opposite signs trigger the exact areas where we need to heal. Krystal shares the Aries struggle of realizing that choosing yourself is not selfish while healing the urge to aggressively defend independence due to past containment. Desi opens up about the Libra struggle of learning that keeping the peace at all costs is just people pleasing, working to heal the childhood fear that conflict leads to abandonment. Together, we explore the intersection of these lessons: how Krystal teaches Desi to say a firm "no,". Next, we shift into parenting styles to look at how our astrological charts directly shape how we raise our kids and manage our homes. We contrast the passionate, impulsive, "let's build a fort right now" Aries mom energy whose main growth edge is patience and managing a fiery temper when buttons are pushed with the calm, aesthetic-loving, mediator Libra mom who craves a sanctuary home but battles decision fatigue and permissive parenting just to skip tantrums. Finally, we pull back the curtain on our business leadership and co-hosting dynamic. We break down our execution split, with Krystal acting as the cardinal fire initiator who excels at launching, taking financial risks, and injecting raw momentum, while Desi steps in as the cardinal air diplomat focused on curation, legal boundaries, systems, and client relations. Also, chat about the other signs in our families. We wrap up with an honest look at our shadow side and creative friction, discussing openly whether Krystal feels Desi moves too slowly, or if Desi feels Krystal rushes blindly into decisions. Enjoyed this episode? Please rate, review, and follow the show on Spotify so you never miss a drop! NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collaborate! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

  3. Aug 17

    The Power of Healthy Boundaries

    What if saying no doesn’t make you selfish, difficult, or a bad mom? In this episode of I Just Sat Down, we’re talking about the power of healthy boundaries and why so many of us struggle to set them in the first place. As women and mothers, we’re often taught to be available, helpful, understanding, flexible, and accommodating. We say yes when we want to say no. We keep the peace. We take on more than we have the capacity for. And then we wonder why we’re exhausted, overwhelmed, and resentful. But boundaries aren’t about shutting people out. They’re not punishments, ultimatums, or attempts to control someone else’s behaviour. Boundaries are about knowing where you end and someone else begins and having the courage to honour your own needs. In this episode, we get real about: Why saying no can feel so uncomfortable The difference between a boundary and a demand People-pleasing and the fear of disappointing others Why resentment can be a sign that a boundary is missing Setting boundaries with partners, family, friends, and even our kids The guilt that can come with choosing yourself Why healthy boundaries can actually strengthen relationships The difference between protecting your peace and avoiding conflict And maybe most importantly, we’re talking about this: You can love someone deeply and still have boundaries with them. You can be a good mom and need space. You can love your family and say no. And you can choose yourself without abandoning the people you love. So grab your coffee, take a breath, and sit down with us. What’s one boundary you’ve been afraid to set because you’re worried about how someone else will react? NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collaborate! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

About

The podcast for the Moms who do it all. We are two Business Women and two Friends bringing you Real-Talk on all things Motherhood, Entrepreneurship and all the things we love, in between. We are finally taking a seat to talk about it all. Each episode dives into the chaos of motherhood, relationships, work, and self-discovery through honesty and humour. Whether it's tackling mom guilt, sharing the weeks wildest stories, sharing the platform with our mom friends, or just laughing through the exhaustion, "I Just Sat Down" is a reminder that you're not alone and sometimes sitting down is exactly where the healing (and laughter) begins. So grab your coffee, sink into the couch, or fold your laundry (if you must), and join us for truthful chats, relatable chuckles, and the occasional deep sigh, because we all know what's it like to finally sit down, just to be asked for another drink or an ice pack. Thank you for being here! Love, Krystal and Desi