Your Power Move® by Passion Fit

Reena Vokoun
  • 5.0 (5)
  • Self-Improvement
  • Updated Semimonthly

What is Your Power Move? Join Reena Vokoun, M.S., Founder and CEO of Passion Fit, podcast host, author, TEDx speaker, TV contributor, media spokesperson and certified health and wellness expert, as she educates and motivates through this effective wellness tool. In her twice monthly audio and video podcast, she'll uncover why power moves, which are micro-actions that ignite confidence, can help you create simple, sustainable habits that fuel your energy and unlock your full potential in reaching your health and fitness, career, family and personal goals. She'll also interview inspiring guests to learn about their personal and professional journeys, challenges, purpose and how they use power moves in various areas of their lives. Get ready to learn, grow and transform your own life too. Visit passionfit.com to learn more and follow on social media @passionfitllc!

  1. Jun 2

    Trust the Journey of Your Life

    Life doesn't always go as planned, but by trusting the journey of your life, you'll see that oftentimes the outcome is even greater than you could have ever expected! In this last solo epsiode of Season 1, I do a lot of storytelling and sharing of examples from my own life. I hope you enjoy this episode and it allows you to reflect on your own journey. Stay tuned for the next guest episode coming out in 2 weeks and Season 2 starting up in September! Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more. Thanks so much! Reena

    31 min

  2. May 19

    Viewing Life Through Your own Lens With Marcy Browe

    With all the complexities in the world today, there's no better time to turn inward and view life through your own lens. No one does that better, literally and figuratively, than my smart and talented brand photographer, Marcy Browe, who is my latest guest on Your Power Move® by Passion Fit! In this engaging episode, we talk about Marcy's journey from corporate marketing to pursuing a passion and following her grandfather's footsteps into the world of photography. Marcy was able to seamlessly weave her profession and passion into a dynamic and exciting career, where she's making a huge impact for the clients she serves. While she did face personal and professional challenges along the way, she used some effective power moves to keep going and not only survive, but thrive. Learn more about Marcy below! Marcy Browe helps businesses with big hearts and big visions, intentionally create the impression they make and the impact they create through branding photos and videos. Before becoming a full-time entrepreneur, Marcy worked for major companies in marketing and sales. Now, she gets to blend her extensive business and marketing experience with her creative side... resulting in photos which are used to attract your right fit clients. Marcy is proud to be a 1% For The Planet company. When she's not working, she can be found surfing, biking, camping or practicing yoga. Learn more at www.marcybrowe.com!

    30 min

  3. May 5

    Global Employee Health and Fitness Month

    Did you know that low employee engagement last year cost the world economy $10 trillion dollars in lost productivity, according to Gallup? It's been a challenging time in the workplace, with ongoing concerns about a looming recession, layoffs and budget cuts. While companies might naturally think cutting employee wellness programs is best during challenging economic times, doing so could be detrimental to employees and organizations as a whole.   In the latest episode of Your Power Move® by Passion Fit, and in honor of Global Employee Health and Fitness Month in May, I share four tips for how corporations can invest in employee wellness programs despite recession concerns and budget cuts. These tips don't necessarily cost more money, rather, they focus on shifting culture, budgets, priorities and approaches to work.   Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more.   Thanks so much! Reena

    19 min

  4. Apr 21

    Leading in the Health and Fitness Industry With Kathleen Ferguson

    What do you do when life doesn't go as planned and you have to choose a different path? In my latest episode of Your Power Move™ by Passion Fit, I sit down with Kathleen Ferguson, Coach360 Co-Founder and CEO, to discuss how she turned profound loss into an opportunity to innovate and lead in the health and fitness industry and make a positive impact in others' lives, including her own children. You'll definitely be inspired by Kathleen's journey and insights, and I can't wait to share them in this interview. Learn more about Kathleen below! As a proud USC graduate (fight on!) and a seasoned leader, Kathleen brings over 15 years of expertise in spearheading business development and partnership strategies in the health, fitness and wellness sectors. Her varied experience spans B2B, personal training, health coaching and direct-to-consumer markets, where she has consistently achieved outstanding results for well-known brands such as IDEA Health and Fitness Association, Oxygen Magazine and Athletech News. Most recently, she recognized a significant gap in the market for support tailored to health, fitness and wellness coaches, leading her to establish Coach360. This platform serves as a media hub, community space and career development/staffing resource aimed at educating and empowering those tackling chronic disease and the obesity crisis. Leveraging her extensive network and profound industry knowledge, Kathleen has cultivated a vibrant ecosystem that addresses the unique needs of the often-overlooked coaching community, while also offering brand partners access to a highly engaged audience of key influencers. As a mother of three young children and a business owner, she possesses a deep understanding of the challenges and opportunities present in women's health and leadership development. Connect with Kathleen by email at kathleen@coach360news.com!

    41 min

  5. Apr 7

    Stress Awareness Month

    April is Stress Awareness Month, and stress literally affects all of us. If you're looking for ways to better manage stress and prevent it from becoming chronic, check out the latest episode of Your Power Move™ by Passion Fit, where I share 5 tips on how stress management can protect your health! Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more. Thanks so much! Reena

    21 min

  6. Mar 17

    Women's Health Research

    I'm excited to share a very special solo episode of Your Power Move™ by Passion Fit in honor of Podcasthon, the world's largest podcast charity initiative, as well as Women's History Month in March! The charity I highlight in this episode is the Foundation for Women's Health, an amazing organization that focuses on closing the gender gap in women's health research through funding. Their efforts are extremely important, given only 8.8% of NIH research grants were dedicated to women's health research from 2013 - 2023, despite women representing 51% of the U.S. population. More information on how to donate to the Foundation for Women's Health is below if you're interested! https://www.foundationwomenshealth.org/donate Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more. Thanks so much! Reena

    10 min

  7. Mar 3

    Elevating Women's Voices With Eraina Ferguson

    Women's voices have often been overlooked in the past, and while progress is being made, much work still needs to be done within the workplace and society as a whole. This is where my latest guest on Your Power Move™ by Passion Fit, Eraina Ferguson, comes in.    She's a mother, wife, Yale and Boston College graduate, seasoned product leader, TEDx curator, content writer for companies such as NBC Universal, CVS Health and Experian, as well as a community builder. And now, she's the founder of Listen to Her, an AI-powered speaker platform connecting women experts with companies seeking impactful voices and leadership insights.    Eraina has spent her career creating platforms that elevate ideas, expand opportunity, and help female leaders turn visibility into influence. Learn more about Eraina in the link below!   https://www.listentoher.co/who-we-are

    21 min

  8. Feb 17

    Connecting Your Body, Mind and Spirit With Dr. Desi Bartlett

    When you can connect your body, mind and spirit with your most authentic self to make a positive impact on others, that's a pretty powerful accomplishment. My latest guest on Your Power Move™ by Passion Fit, Dr. Desi Bartlett, has done just that. In my interview with her, we discussed how her lifelong yoga practice, fitness pursuits, Mexican heritage, passion for women's health, entrepreneurship and motherhood have shaped her into the amazing woman she is today. Check out this inspiring episode and learn more about Desi below!   Dr. Desiree (Desi) Bartlett, EdD, CPT, E-RYT, is a leading women's health expert, internationally published author, and creator of The BodyMind Workout™, a trademarked system that unites yoga, fitness, and meditation. With 30 years of experience, she was honored as the 2025 IDEA™ Fitness Leader of the Year and was recently named #1 in MSN's Top 10 Health Voices Helping People Feel Better. Known for her signature message of strength from the inside out, Desi's mission is to empower women through all of life's impactful transitions, including pregnancy, new motherhood, and perimenopause. She combines ancient technologies such as yoga, meditation, and breathwork with modern science from the fields of kinesiology, fitness, and women's health to create accessible, effective practices that meet women exactly where they are. Her books, Your Strong Sexy Pregnancy: A Yoga and Fitness Guide and Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35 (with foreword by actress Kate Hudson), are sold on three continents. Her work has been featured on ABC, NBC, Univision, Hallmark, and the covers of OM Yoga, Women's Fitness, and LA Yoga. She also shares her expertise with a diverse celebrity roster and a worldwide community through platforms including DailyOM, Beachbody, iFit, and BetterMe. Now based on Oʻahu, Desi continues to inspire women globally through DesiBodyMind.com, international retreats, and innovative products, helping every woman step into her strength from the inside out.   Learn more at: https://www.desibartlett.com/

    28 min
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About

What is Your Power Move? Join Reena Vokoun, M.S., Founder and CEO of Passion Fit, podcast host, author, TEDx speaker, TV contributor, media spokesperson and certified health and wellness expert, as she educates and motivates through this effective wellness tool. In her twice monthly audio and video podcast, she'll uncover why power moves, which are micro-actions that ignite confidence, can help you create simple, sustainable habits that fuel your energy and unlock your full potential in reaching your health and fitness, career, family and personal goals. She'll also interview inspiring guests to learn about their personal and professional journeys, challenges, purpose and how they use power moves in various areas of their lives. Get ready to learn, grow and transform your own life too. Visit passionfit.com to learn more and follow on social media @passionfitllc!

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