Between Sessions with Justin and Challee

Justin and Challee
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

Hosted by two experienced clinicians, this podcast dives into real conversations about mental health, healing, and everyday life. Whether you’re navigating anxiety, burnout, relationships, or just trying to keep it together — we’re here to help you feel seen, heard, and supported. No judgment, no jargon — just honest talk and practical tools for your mental wellness journey.

  1. 22h ago

    Your Future Self Might Need This Plan

    The conversation explores the concept of safety plans, their purpose, and their application in crisis situations. It delves into the components of a safety plan, including warning signs, coping skills, distractions, professional resources, and reasons for living. The conversation emphasizes the importance of tailoring safety plans to individual needs and the benefits of having a safety plan readily available. Key Topics What is a safety plan and why it mattersCommon components of a safety plan including warning signs, coping skills, and resourcesDifferences in safety planning for adults and teensGrounding and distraction techniques during crisesAddressing fears and misconceptions about safety plansThe importance of environment safety and reasons for livingHow to tailor safety plans to individual needsBenefits of having a safety plan readily accessible Takeaways Tailoring safety plans to individual needsHaving a safety plan readily available can ease navigation during a crisis Chapters 00:00 Understanding Safety Plans02:49 Components of a Safety Plan05:47 Coping Skills and Distractions12:50 Safety Plans for Different Age Groups18:07 Making the Environment Safer20:05 Benefits of Having a Safety Plan Resources Stanley-Brown Safety Plan Form- https://suicidesafetyplan.com/forms/ Crisis supports-https://988lifeline.org/ Call/test-988 Linktree https://linktr.ee/qr/5d79ab63-3e58-4ba2-a123-2846ad5f498b

  2. Sep 14

    Grief: Feeling It, Facing It, Finding Your Way

    The conversation delves into the multifaceted experience of grief, exploring the stages, symptoms, and support mechanisms. It emphasizes the individual nature of grief and the importance of allowing oneself to feel and work through it. The process of healing and managing grief is also discussed, highlighting the ongoing nature of the journey. Key Topics The seven stages of grief and their non-linear naturePersonal experiences with grief and denialThe importance of validation and support during griefThe emotional roller coaster and waves of griefPractical ways to support loved ones in grief Takeaways Grief is a multifaceted experience that requires understanding and support.The stages of grief are not linear and can be revisited or experienced in different ways.Healing from grief involves managing the process and finding a path forward while allowing oneself to feel and work through the emotions. Chapters 00:00 Understanding Grief03:02 The Seven Stages of Grief09:53 The Grief Roller Coaster16:48 Understanding Anger and Bargaining19:06 The Stage of Depression22:05 Supporting a Loved One Through Grief27:52 Testing and Finding a Path Forward32:12 Healing and Managing Grief

  3. Sep 7

    Let’s Talk About Suicide: The Conversation That Could Save a Life

    The episode discusses critical suicide awareness and prevention, covering statistics, warning signs, and the importance of having open conversations about suicide including children, teens, and adults. It emphasizes the need for support, understanding, and access to resources for individuals experiencing suicidal thoughts. September is Suicide Awareness Month! The world is better with you here 💚 Takeaways Suicide awareness and prevention are crucialOpen conversations and support are essential Key Topics Suicide statistics and trends in 2024Warning signs of suicidal ideation in children, teens, and adultsThe importance of talking openly about mental healthHow to approach and support someone considering suicideDifferences between suicidal ideation and plansRole of self-harm in suicide risk assessmentCrisis resources and intervention steps Chapters 00:00 Suicide Awareness Month01:27 Statistics and Trends02:24 Youth Suicide Statistics03:24 Causes of Death and Misconceptions05:26 Talking About Suicide06:25 Warning Signs and Conversations23:09 Understanding Ideation and Plans29:42 Support and Resources Linktree https://linktr.ee/qr/5d79ab63-3e58-4ba2-a123-2846ad5f498b Resources Text or call-988 Suicide and Crisis Lifeline https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox Treatment Locator https://findtreatment.gov/

  4. Aug 31

    Cutting Off Mom & Dad: Is Therapy to Blame?

    The conversation delves into the controversial topic of whether therapists are to blame for the rise of adults cutting off their parents. It explores the role of therapists, the impact of childhood experiences, and generational parenting and communication as contributing factors to the complex decision of adult children to cut off their parents. Key Topics Therapists do not give advice, guide insteadThe complexity of adult children cutting off parentsTrauma is subjective and varies for each individualThe importance of safe spaces in therapyGenerational parenting styles and their impactThe role of personal accountability in family conflictsThe influence of societal and cultural normsThe emotional toll of family estrangement Takeaways Therapists are ethically bound not to give direct advice but to guide clients.Adult children often make difficult decisions to protect their mental health.Trauma is personal; what is traumatic for one may not be for another.Creating safe spaces in therapy helps clients process complex emotions.Generational parenting styles influence family dynamics today. Blame for family estrangement often lies with individual choices, not therapists.Open communication and reflection can help break cycles of dysfunction.Therapists serve as facilitators, not decision-makers in family conflicts. Chapters 00:00 Introduction to the controversy around therapy and family estrangement02:07 The ethics of giving advice in therapy sessions03:20 Why adult children often make tough decisions to cut contact05:34 The importance of understanding trauma and emotional safety07:09 The impact of childhood experiences and generational parenting styles09:56 How therapy can help build courage and process trauma11:46 Reflecting on childhood roles and their influence on family dynamics13:29 Addressing blame and responsibility in family estrangement15:19 The importance of personal accountability and societal norms17:23 Justin and Challee’s closing thoughts and invitation for perspectives Linktree https://linktr.ee/qr/5d79ab63-3e58-4ba2-a123-2846ad5f498b

  5. Aug 24

    A Year Later: Are We Still People-Pleasing?

    The conversation revisits the topic of people-pleasing, exploring personal growth and boundary-setting over the past year. It delves into the challenges of enforcing boundaries in professional settings and the impact of canceling appointments along with making time for healthy relationships. Justin and Challee share their experiences and strategies for finding a balance between being accommodating and setting firm boundaries. Takeaways Enforcing boundaries is essential for mental health and professional integrity.Self-worth is a crucial factor in reducing people pleasing behaviors.Societal undervaluing of mental health contributes to boundary issues.Reflecting on personal growth helps reinforce healthy behaviors.Leaning on a support network is vital for maintaining boundaries. Chapters 00:00 Revisiting People Pleasing01:25 Personal Growth and Boundary-Setting06:32 Challenges of Enforcing Boundaries08:58 Impact of Canceling Appointments23:37 Strategies for Finding a Balance Linktree https://linktr.ee/qr/5d79ab63-3e58-4ba2-a123-2846ad5f498b

  6. Aug 17

    One Year of Showing Up: Growth, Grit & Going for It

    The conversation reflects on the one-year anniversary of the podcast, highlighting personal and professional growth, overcoming challenges, and the impact of dedication and courage. It also explores the integration of passion and responsibility, reframing mindset, and the transition to an official business. Takeaways Dedication and consistency lead to growthCourage and confidence open doorsEmbracing imperfection leads to progress Chapters 00:00 Celebrating One-Year Anniversary00:54 Reflecting on Highlights02:16 Overcoming Comfort Zone02:57 Dedication and Growth03:26 Life's Unexpected Challenges05:13 Adapting to Life's Curveballs06:35 Consistent Commitment07:05 Support and Accountability08:03 Balancing Life and Passion09:25 Navigating Personal Loss10:22 Prioritizing Boundaries11:21 Integration of Passion and Responsibility12:20 Creating a Safe Space for Relevant Topics13:40 Navigating Professional Image14:10 Impactful Engagement and Feedback15:09 Passion for Helping Others16:33 Building Confidence and Mindset17:58 Empowerment Through Mindset19:23 Reframing Hard Work and Productivity20:49 Finding Balance and Fulfillment23:13 Transition to Official Business24:41 Embracing Imperfection and Courage25:09 Opening Doors Through Courage Linktree https://linktr.ee/qr/5d79ab63-3e58-4ba2-a123-2846ad5f498b

    One Year of Showing Up: Growth, Grit & Going for It

  7. Aug 10

    From Feral to Functional: Surviving the Back-to-School Reset

    The episode discusses the challenges of transitioning feral children back to a routine as summer break ends. It covers setting realistic expectations, establishing bedtime and lunchtime routines, managing screen time, and empowering children with control while maintaining boundaries. Takeaways Gradual adjustment is key for transitioning children back to a routine.Empowering children with structured control can help in managing their behavior. Key Topics Setting realistic expectations for childrenGradual adjustment of sleep schedulesManaging screen time effectivelyEstablishing consistent routines for meals and wake-up timesUsing control and choices to empower childrenImportance of boundaries and disciplineEmotional check-ins during transitionsStrategies for parents to prepare children for school Chapters 00:00 Introduction to Back-to-School Transition Challenges 02:21 Starting Early with Bedtime Adjustments 04:28 Gradual Sleep Schedule Changes 07:40 Using Alarm Clocks and Screen Time Limits 09:19 Re-establishing Lunchtime Routines 10:37 Communication and Emotional Check-ins 12:22 Giving Kids Control and Choices 14:23 Understanding Control and Boundary Testing 15:58 The Long-Term Benefits of Boundaries 17:20 Final Tips and Teacher Insights Connect with us! Linktree https://linktr.ee/qr/5d79ab63-3e58-4ba2-a123-2846ad5f498b

  8. Aug 3

    Back-to-School Stress Is Real: Helping Parents Navigate the Chaos

    The conversation delves into the various stressors and anxieties experienced by parents during the back-to-school period. It covers financial stress, the cost of school supplies, thrifty shopping for clothes, establishing routines, safety concerns, and the anxiety of the first day of school. Key topics Financial stress and budgeting for school suppliesSafety concerns and open communication with childrenEstablishing routines and easing into schedulesThrifting and budget-friendly shopping tipsTalking about safety and emergencies with kidsHandling emotional challenges of sending kids to school Takeaways Financial stress is a significant concern for parents during the back-to-school period.Establishing routines and open communication with children can help alleviate parental anxiety.Start preparing routines 2-3 weeks before schoolUse community resources and deals to reduce costsHave open conversations about safety and emergenciesNormalize feelings of anxiety and validate emotionsMake shopping fun and emphasize thriftiness Chapters 00:00 Introduction and episode overview 00:23 Justin and Challee discuss the focus on parental back-to-school anxiety 01:10 Financial stress: school supplies and clothing costs 02:28 Managing expenses and finding deals through community resources 04:11 The importance of routines and how to ease into them 12:04 Safety concerns and open communication with children 16:09 Monitoring outside influences and fostering open dialogue 18:18 First day of school emotions and managing parental fears 20:27 Using mindfulness and validation to handle anxiety 23:07 Wrapping up and encouraging open conversations about fears and anxiety Linktree https://linktr.ee/qr/5d79ab63-3e58-4ba2-a123-2846ad5f498b

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5
out of 5
3 Ratings

About

Hosted by two experienced clinicians, this podcast dives into real conversations about mental health, healing, and everyday life. Whether you’re navigating anxiety, burnout, relationships, or just trying to keep it together — we’re here to help you feel seen, heard, and supported. No judgment, no jargon — just honest talk and practical tools for your mental wellness journey.

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