Between Sessions with Justin and Challee

Justin and Challee
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

Hosted by two experienced clinicians, this podcast dives into real conversations about mental health, healing, and everyday life. Whether you’re navigating anxiety, burnout, relationships, or just trying to keep it together — we’re here to help you feel seen, heard, and supported. No judgment, no jargon — just honest talk and practical tools for your mental wellness journey.

  1. 5d ago

    When Mental Health Terms Help—and When They Hurt

    The conversation explores the misuse and overuse of psychological buzzwords, including gaslighting, toxicity, narcissism, boundaries, triggers, and trauma. It delves into the impact of these terms on mental health and personal responsibility, highlighting the need for accurate understanding and application of these concepts. Takeaways Gaslighting: Misuse and overuse of the term 'gaslighting' can lead to invalidation and avoidance of accountability.Toxicity: The term 'toxic' is often misapplied and can lead to blame-shifting and avoidance of personal responsibility.Narcissism: The overuse of the term 'narcissist' can diminish the seriousness of the diagnosis and create stigma around seeking help.Boundaries: Setting and maintaining healthy boundaries is important for self-protection and should not be used to control others.Triggers and Trauma: Understanding the difference between triggers and trauma, as well as the impact of big T-trauma and little T-trauma, is crucial for validation and healing. Chapters 00:00 Gaslighting: Misuse and Overuse05:22 Narcissism: Overuse and Stigma14:05 Triggers and Trauma: Understanding Impact

    27 min

  2. May 25

    The Kids Hotline: Anxiety, Anger & Playground Problems

    Summary In this engaging episode, an eight-year-old shares practical advice while unique insights into childhood perspectives on common challenges. The conversation covers test preparation tips, dealing with emotions, and friendship and social interactions. The first chapter explores test preparation tips, while the second chapter delves into understanding emotions and social interactions. Takeaways Test anxiety advice: deep breathing, trust your first answer, study, and practice self-care.Friendship advice: communication, kindness, forgiveness, and repairing the friendship.Anger management advice: scream into a pillow, walk away, and avoid the calm down corner.Feeling left out advice: choose to be left out, play with others who are left out, and consider their feelings.Cereal-making advice: pour cereal before milk to avoid floating cereal. Chapters 00:00 Test Anxiety Advice07:39 Anger Management and Self-Regulation17:04 Feeling Left Out and Inclusion

    13 min

  3. May 18

    If Disney Characters Went to Therapy

    A lighthearted and insightful discussion on Disney characters and their potential need for therapy. The hosts explore the psychological aspects of various Disney movies and the potential therapeutic interventions for the characters. Takeaways Attachment issuesFamily therapyTaking a deeper look withinSolution Focused Therapy Chapters 00:00 Hoarding and Unhealthy Attachment05:08 Attachment and Healthy Relationships in Beauty and the Beast22:28 Identity and Trauma in Mulan

    19 min

  4. May 11

    Wait… Am I Healing?

    The conversation explores the small signs of healing, including managing triggers, decreased scripting of conversations, confidence in decision-making, feeling comfortable in one's own skin, and admitting when wrong and valuing personal needs. These signs indicate progress and growth in the healing process. Takeaways Triggers and tough days are managed differently when healingScripting conversations and arguments decreases when healingFeeling comfortable in one's own skin is a sign of healingConfidence in decision-making and self-advocacy increases when healingAdmitting when wrong and valuing personal needs are signs of healingManaging triggers and emotional responsesBuilding self-confidence and self-trust Chapters 00:00 Introduction to Healing Signs05:10 Comfort in Conversations and Relationships10:01 Making Decisions Based on Needs22:36 Conclusion and Reflection on Healing

    23 min

  5. May 4

    Inside the ADHD Mind: Chaos, Clarity, and Everything Between

    The conversation delves into the clinical and lived experience of ADHD in adults, exploring the symptoms, challenges, and impact on daily life. It provides valuable insights into the complexities of managing ADHD and the need for support and understanding. Takeaways ADHD symptoms in adultsChallenges of managing ADHDInattention and focus challenges in adultsImpulsivity and emotional regulationStrategies for organization and routineImpact of ADHD on daily life and relationships Chapters 00:00Understanding ADHD in Adults05:44Navigating Daily Tasks and Frustrations10:44The Difference Between Adult and Child ADHD16:09The Role of Technology in Managing ADHD21:21Communication Challenges and Relationships26:26Creative Solutions for Focus

    32 min

  6. Apr 27

    Therapists get real about what they want you to know, but can’t always tell you

    The conversation delves into the unspoken truths and hidden aspects of therapy, including the emotions of therapists, the importance of connection before correction, and the responsibility for healing. It also emphasizes the need to face triggers and the hard work involved in therapy, while highlighting the absence of judgment in therapy sessions. Takeaways Emotional reactions of therapistsConnection before correctionResponsibility for healingNo judgment zone Chapters 00:00 The Unspoken Truth06:03 Emotional Impact11:25 Dealing with Triggers17:36 The Hardest Work• • 22:54 No Judgment Zone

    24 min

  7. Apr 20

    Big feelings, Little Humans

    The conversation explores the topic of big emotions in children, along with adults, discussing their physical manifestations, coping strategies, and the importance of validating and supporting children's emotional experiences. It emphasizes the significance of understanding and expressing emotions, as well as promoting emotional resilience and healthy relationships. Takeaways Big emotions in children can be hard to controlDifferent emotions are felt in different parts of the bodyCoping strategies for kidsValidation of feelings and emotional resilience Chapters 00:00 Introduction and Disclaimer05:14 Emotions and Physical Sensations10:24 Ineffective Coping Strategies and Support16:34 Supporting Children's Emotional Needs22:53 Boys and Emotional Expression

    18 min

  8. Apr 13

    The Cost of Constant Availability

    Summary The conversation delves into the stress of always being reachable, the fear of missing out, the pressure of immediate response, managing accessibility and boundaries, the blurring of personal and professional accessibility, and the challenge of separating work and personal life. It explores the impact of technology on accessibility and the importance of setting healthy boundaries to maintain a balanced and healthy lifestyle. Takeaways Always being reachableSetting healthy boundariesConstant accessibility can cause stress and anxiety, even when no emergency exists.Practicing conscious boundaries, like turning off notifications and setting specific work hours, helps reduce overwhelm.Supportive work environments and clear communication are crucial for maintaining mental health and boundaries. Chapters Chapters00:00 The Burden of Constant Connectivity 05:27 Balancing Personal and Professional Accessibility 10:17 Managing Notifications and Digital Overload 15:50 Navigating Family Expectations and Communication 21:00 The Role of Supportive Work Environments 26:23 The Importance of Self-Care and Flexibility

    32 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Hosted by two experienced clinicians, this podcast dives into real conversations about mental health, healing, and everyday life. Whether you’re navigating anxiety, burnout, relationships, or just trying to keep it together — we’re here to help you feel seen, heard, and supported. No judgment, no jargon — just honest talk and practical tools for your mental wellness journey.

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