Spill the Milk Breastfeeding Podcast

Nicki Davis
  • 5.0 (13)
  • PARENTING
  • UPDATED DAILY

Welcome to the Spill the Milk Podcast with Nicki Davis, BSN, RN, IBCLC — aka The Babywhisperer! With 20 years of helping moms and babies, I’m here to keep it real about breastfeeding, pumping, and everything in between. Expect expert tips, myth-busting, and plenty of laughs to make feeding your baby feel less overwhelming and a lot more doable. Grab your coffee (or pump parts) and let’s spill the milk together! 💛

  1. 4D AGO

    Upcoming Event-Breastfeeding Retreat

    Breastfeeding was never meant to be done alone. I’m so excited to introduce Spill the Milk – Breastfeeding Collective — an in-person, small-group breastfeeding experience built around real education, real support, and real connection. This isn’t a lecture. It’s a space where your questions guide the conversation, babies are welcome, and judgment stays at the door. 📍 Jacksonville, FL📅 Feb 28–March 1, 2026👩‍🍼 Limited spots And this is just the beginning. I’ll be bringing Spill the Milk – Breastfeeding Collective to other cities, states — and possibly even other countries. 👉 If you want to be notified when I come to your area, make sure you’re signed up on my website. Come spill the milk with us. 🤍 Register here https://www.babywhisperernicki.com/register

    2 min

  2. 4D AGO

    Before You Hire a Lactation Consultant, Listen to This

    Not all lactation consultants practice the same—and choosing the wrong support can make breastfeeding feel harder than it ever needed to be. In this episode of Spill the Milk, I walk parents through the exact questions to ask when choosing a lactation consultant—before you’re exhausted, overwhelmed, or doubting yourself. We talk about credentials, experience, how many babies a consultant has actually seen, what ages they work with, how they teach latch, growth charts, timed feeds, triple feeding plans, tools like nipple shields, tongue-tie referrals, follow-up care, and the red flags that matter. This episode isn’t about finding “perfect” breastfeeding.It’s about finding evidence-based, compassionate support that works for you and your baby—without guilt, pressure, or burnout. If you’re pregnant, newly postpartum, pumping, combo feeding, or feeling unsure about the help you’re getting, this episode is for you. You don’t have to figure this out alone. 👉 Schedule a virtual lactation consultation:https://calendly.com/d/cns4-cr4-2c6 Website: www.babywhisperernicki.com Instagram: @babywhisperer77 TikTok: @babywhisperer77 YouTube: https://www.youtube.com/@BabywhispererNicki Patreon: https://www.patreon.com/c/BabyWhisperer Linktree: https://linktr.ee/babywhisperer77

    22 min

  3. DEC 1

    Your Milk Isn’t the Problem — The Advice Is.

    Are you feeling like your body is failing because breastfeeding isn’t going “how it’s supposed to”?In this episode, I’m breaking down the bad breastfeeding advice I’ve heard in my consultations this week — the kind of harmful, outdated nonsense that makes moms doubt themselves, sabotage their supply, and think their babies are “too much.” We’ll talk about: Why cluster feeding is not a sign your milk is low How “feed every 3 hours” advice wrecks breastfeeding and your sanity Why pain is a red flag, not a “toughen up” moment The truth about pumping, bottles, flange sizing, and “lazy” babies How moms are being failed by the system, not by their bodies If you’ve ever been told your milk isn’t enough, your baby eats too often, or you’re creating bad habits by responding to your baby… this one’s for you. You deserve real talk, evidence-based support, and zero shame. Work with me & stay connected: 🌐 Website: www.babywhisperernicki.com📧 Email: spillthemilklactation@gmail.com🔗 Linktree: https://linktr.ee/babywhisperer77🩺 Book a virtual consultation: https://calendly.com/d/cns4-cr4-2c6

    19 min

  4. NOV 24

    “Why Am I Not Okay? Postpartum Depression & Anxiety with Linda Perry, PMHNP-BC, CNM”

    I’m Nicki Davis, RN, BSN, IBCLC — an International Board Certified Lactation Consultant with 20 years supporting breastfeeding families — and today we’re tackling something far too many new moms suffer through silently: postpartum depression and postpartum anxiety. Society tells moms to “enjoy every moment.” Meanwhile, inside, they’re overwhelmed, terrified, and ashamed to say they’re not okay. This episode is here to cut through that silence. I’m joined by Linda Perry, MSN, PMHNP-BC, CNM — a dual-certified Psychiatric-Mental Health Nurse Practitioner and Certified Nurse Midwife. Linda started her career delivering babies and later shifted into perinatal psychiatry when she saw firsthand how deeply mental health shapes recovery, bonding, and breastfeeding. Together, we break down: What postpartum depression and anxiety actually look like (not just what the brochures say) What causes postpartum mood changes — hormones, sleep loss, identity shift, trauma, birth interventions, unrealistic expectations, feeding pressure The question every mom asks: “Isn’t it safer to avoid medication while breastfeeding?” — and what the research actually says Which medications may be compatible with breastfeeding What else can help — therapy, lactation support, nervous-system support, sleep strategy, partner direction, and community How anxiety/depression can interfere with breastfeeding and why it is NOT a mom’s fault When postpartum depression becomes dangerous and what to do immediately One message Linda wants every struggling mom to hear before the episode ends — and it’s powerful We also talk honestly about three supplements Linda uses often — L-theanine, Lion’s Mane, and Lavela  — what the evidence says, where the gaps are, and why no supplement should replace real mental-health care when a mom is suffering. If you’re listening with a lump in your throat or tears in your eyes because this sounds like you — you are not broken. You deserve support just as much as your baby does. You don’t need to wait until it becomes unbearable to ask for help. 📌 Postpartum Support International (PSI) — 1-800-944-4773or text 800-944-4773Website: PostpartumSupportInternational.org 📌 National Maternal Mental Health Hotline (24/7) — 1-833-TLC-MAMA(1-833-852-6262) If you’re having thoughts of harming yourself or your baby, go to the nearest emergency department or call emergency services immediately. Your safety matters. 🌐 Website — www.SensiblePsychMeds.com📧 Email — Linda@SensiblePsychMeds.org📞 Phone — 862-453-9229🎥 TikTok — @SensiblePsychMeds / Linda Perry Psych NP📸 Instagram — Sensible Psych Meds | @lindaperrypsychnp 🎙 Podcast — Spill the Milk🌐 Website — www.babywhisperernicki.com📸 Instagram — @babywhisperer77🎥 TikTok — @babywhisperer77▶️ YouTube — https://www.youtube.com/@BabywhispererNicki💛 Patreon — https://www.patreon.com/c/BabyWhisperer🗓 Schedule a 1:1 lactation consultation:https://calendly.com/lactationhelp77/lactation-consult-new Support & Crisis ResourcesConnect with LindaConnect with Nicki (The Babywhisperer)

    43 min

  5. NOV 17

    Weaning Without Tears: A Gentle Guide to Ending Breastfeeding on Your Terms

    Weaning isn’t just the end of breastfeeding — it’s the beginning of a new chapter.And for most moms, that transition is way more emotional, complicated, and confusing than anyone prepares us for. In this episode of Spill the Milk, we break down weaning with honesty, compassion, and real-world guidance — whether you’re weaning a baby, a toddler, or somewhere in between. We’ll talk about: What the World Health Organization actually recommends Why weaning is a slow transition, not a single event How to wean gently and safely without clogs or mastitis What to do if you have oversupply during weaning Night-weaning without trauma And the emotional rollercoaster no one warns you about You’ll also hear two real stories:✨ A 6-month-old who continued breastfeeding while transitioning to formula for nutritional support until 12 months✨ A 2-year-old who weaned without pressure — and without needing whole milk as a replacement (yes, yogurt, cheese, and water count!) Whether you’re thinking about weaning, already in the thick of it, or simply want to feel less alone… this episode is the supportive hug you deserve. 🔗 Support, community, and weekly breastfeeding content are on my Patreon:https://www.patreon.com/BabyWhisperer Because breastfeeding is love — and weaning is love too. 💛

    8 min

  6. NOV 10

    🎙 “Why Sleep Training Doesn’t Work for Breastfed Babies”

    In this episode of Spill the Milk, Nicki Davis, BSN, RN, IBCLC, breaks down why traditional sleep training doesn’t fit the biology of breastfed babies. She explains how breast milk digests nearly twice as fast as formula, why feeding on demand protects both your supply and your baby’s growth, and how scheduled feeds can backfire — leading to low supply, slow weight gain, and missed hunger cues. Nicki also shares simple, realistic alternatives to sleep training that protect your milk production and your mental health, including how to handle night feeds, read your baby’s cues, and find balance without sacrificing rest. If you’ve ever been told to “stretch the feeds” or “drop nights,” this episode will help you understand exactly why that advice doesn’t support breastfeeding success. 💛 Join my private community for exclusive support and weekly stories: patreon.com/BabyWhisperer 💬 Need personal guidance? Book a consult here: www.babywhisperernicki.com/consultations

    11 min

  7. NOV 3

    Do Babies Really Need Dairy at 12 Months? CMPA, Cow’s Milk, and the Truth Behind the “Got Milk” Myth

    n this episode of Spill the Milk, Nicki Davis, RN, BSN, IBCLC, sits down with pediatric nurse practitioner Emily to break down one of the most confusing and over-diagnosed issues in infancy — CMPA (cow’s milk protein allergy) — and the pressure parents feel to start cow’s milk at 12 months. They unpack what CMPA actually is, how it’s diagnosed (and who can diagnose it), and what symptoms are real versus what’s actually normal baby behavior. Nicki and Emily also discuss why not every case of blood in baby’s stool equals CMPA, the importance of serial testing, and how over-labeling babies can lead to unnecessary worry and restrictions. Then they shift gears to talk about the big 12-month question: Does your baby actually need cow’s milk? Learn where this recommendation even came from — yes, the “Got Milk” campaign had a lot to do with it — how too much dairy can contribute to anemia, and what healthy alternatives exist for parents who choose not to serve cow’s milk in a cup or bottle. This episode is a reality check for parents who just want the facts without the fluff. To schedule a virtual consultation, find classes, locate me on social media, or find some of my discount codes click here

    37 min

  8. OCT 28

    New Perk for my Patreon Community

    Hi everyone! I’m so excited to share a brand-new perk that’s now available exclusively for my Liquid Gold and Village Circle members. Starting this week, I’ll be posting Consultation Story Reviews every Wednesday — real stories from moms I’ve had the privilege to work with during their breastfeeding journeys. Click here to be taken to my Patreon Page

    2 min
See All (18)

5
out of 5
13 Ratings

About

Welcome to the Spill the Milk Podcast with Nicki Davis, BSN, RN, IBCLC — aka The Babywhisperer! With 20 years of helping moms and babies, I’m here to keep it real about breastfeeding, pumping, and everything in between. Expect expert tips, myth-busting, and plenty of laughs to make feeding your baby feel less overwhelming and a lot more doable. Grab your coffee (or pump parts) and let’s spill the milk together! 💛

Information

You Might Also Like