Shine In & Out: Where Science Meets Soul

Samantha Stoltz
  • 4.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

This podcast empowers you to discover, embrace, and embody your best self to shine from the inside out. This show is your go-to resource for unlocking your true potential, building a life that aligns with your values, and becoming the person you’ve always dreamed of being. Each episode offers advice, strategies, and fresh perspectives to help you know yourself on a deeper level. Through powerful mindset shifts and self-discovery tools, we’ll explore what it really means to be your ideal self, overcome obstacles, and take meaningful steps toward a happier, healthier, and more fulfilled life.

  1. JAN 27

    The Body Is Built to Heal: Mindset, Meaning, and the Long Fight

    In this conversation, Francisco Castro shares his profound journey of facing stage four cancer, emphasizing the importance of mindset, family support, and creativity in healing. He discusses the power of words in medical communication and the significance of vulnerability and community in overcoming adversity. Through his experiences, he inspires others to embrace their struggles and find purpose in their journeys, advocating for a positive outlook and the importance of celebrating small victories.   Keywords: cancer, mindset, healing, family, support, vulnerability, creativity, communication, gratitude, storytelling Chapters: 00:00 Francisco's Journey Begins 03:49 Facing the Diagnosis 06:23 Understanding Purpose and Family 09:08 The Power of Mindset 11:46 Living with Hope and Regret 14:20 The Role of Medical Professionals 16:54 The Healing Power of Words 19:38 Finding Strength in Challenges 22:27 The Importance of Research 25:01 The Journey of Resilience 27:43 The Fight Against Cancer 30:27 Hope and Healing 38:09 The Importance of Connection and Support 42:03 Finding Joy in Simple Moments 42:27 Vulnerability and Healing Through Art 45:15 Advocacy and the Power of Storytelling 48:12 The Flaws in the Medical System 53:03 Paco Loco: The Evolution of an Artist 55:54 The Therapeutic Nature of Creativity 01:02:46 Empowerment Through Adversity 01:08:09 The Collective Fight Against Challenges 01:08:55 Understanding Resilience and Fear 01:09:25 The Role of Biology and Environment in Our Lives

    1h 9m

  2. JAN 13

    Bioenergetics, Hormones & Gut Health | Frequency & Nervous System for Women’s Wellness

    In this episode of Shine In & Out, Samantha Stoltz sits down with Shannon Salge, a bioenergetics and functional wellness practitioner. Shannon shares how she helps women rebalance hormones, restore gut health, and optimize their nervous systems by combining science-backed nutrition, energy medicine, and frequency-based healing. From her personal journey overcoming autoimmune disease to her work with clients using bio resonance scans, Shannon explains how aligning mind, body, and energy can uncover root causes of chronic health issues—before they become physical symptoms. Tune in to learn how proactive, holistic approaches can transform your health, boost energy, and support long-term wellness. 🎧 Listen on Podbean and discover a new approach to women’s health. #Bioenergetics #WomensHealth #GutHealing #HormoneBalance #FunctionalWellness #EnergyMedicine #ShineInAndOut #PodcastEpisode

    48 min

  3. JAN 6

    Fermentation Heals Your Gut & Saves Money - Her 2-Week Reset

    Discover the life-changing power of fermented foods and gut health in this episode of Shine In & Out. Samantha sits down with Michelle Hebrling, fermentation expert, to explore how healing your gut naturally can improve digestion, boost immunity, support mental health, and reclaim food sovereignty—without pills, expensive supplements, or complicated protocols. Michelle shares her personal journey of overcoming chronic illness through a two-week gut reset and reveals how home fermentation can restore your microbiome, save money, and empower you to take control of your health. This episode is perfect for anyone: Struggling with gut issues or chronic illness Curious about natural probiotics and fermented foods Wanting to heal digestion, inflammation, or autoimmune symptoms Looking for practical, simple home fermentation tips

    56 min

  4. 12/30/2025

    Transformational Retreats for Women: How Travel & Community Change You

    Transformational retreats for women are more than vacations—they’re immersive experiences that create healing, self-discovery, confidence, and clarity. In this episode of Shine In & Out, Samantha sits down with Anna Van Atmill, founder of Wandering Roots, to explore how intentional travel, community, and nervous system regulation accelerate personal growth and long-lasting transformation. Anna shares her journey from a science career to leading transformational retreats for women, revealing why stepping outside your comfort zone and traveling with strangers can reset stress, reframe mindset, and rebuild identity. These retreats aren’t about escaping life—they’re about returning home more aligned, empowered, and whole. This episode is perfect for anyone: Feeling stuck or burned out Seeking connection and empowerment with other women Curious about hosting or attending transformational retreats Interested in nervous system regulation, personal growth, or adventure-based healing

    45 min

  5. 12/23/2025

    Finding Purpose in Life Through Death, Art & Creativity | Wade Simmons

    Finding purpose in life often requires courage, creativity, and trust in your intuition. In this episode of Shine In & Out, Samantha sits down with Wade Simmons to explore how life purpose, creativity, mortality awareness, and soulful storytelling shape a meaningful life. Wade shares his journey from mortuary science, filmmaking, and professional wrestling to discovering that purpose is not a single identity but a way of showing up fully in every season. Through confronting mortality, embracing fear, and trusting intuition, he explains how finding purpose in life deepens presence, connection, and fulfillment. This episode is for anyone seeking: Clarity on life purpose and meaning Creative ways to align passion with work Guidance on navigating multiple paths or careers Inspiration for intentional living and soulful contribution

    1h 12m

  6. 12/16/2025

    Soul Alignment & Sacred Purpose: Rewriting Your Life Contract with Cha Jones

    Soul alignment is more than a concept — it’s a lived practice. In this episode of Shine In & Out, Samantha sits down with Cha Jones to explore how soul alignment, emotional resilience, trauma healing, and conscious inner work help you reconnect with your true self. Cha shares her journey from survival mode, childhood adversity, and societal conditioning to living fully in alignment with her soul. Together, they dive into how releasing labels, rewriting subconscious patterns, and embracing multi-dimensional purpose allows you to live with clarity, courage, and compassion. This episode is for anyone navigating: Career confusion or burnout Trauma recovery and emotional healing Spiritual growth and self-discovery Reclaiming purpose and authentic living Integrating life experience with intentional soul alignment

    57 min

  7. 12/09/2025

    Heart-Centered Leadership & Healing: Remember Who You Are with Sonya

    Heart-centered leadership starts from within. In this episode of Shine In & Out, Samantha sits down with Sonya to explore how heart-centered leadership, conscious self-discovery, emotional healing, and feminine energy transform both how we lead others and how we lead ourselves. Sonya shares her personal journey of breaking free from fear-based patterns, trauma, and overgiving, revealing how emotional awareness, boundaries, and authenticity open the door to conscious leadership. This conversation blends science, spirituality, trauma healing, and inner work, providing practical insight for anyone looking to lead from the heart with clarity, confidence, and compassion. If you’re navigating: Healing and self-discovery Heart-centered vs fear-based leadership Feminine energy and conscious growth Emotional healing and trauma recovery Integrating science and spirituality …this episode is a must-listen.

    46 min

  8. 12/02/2025

    Heal Anxiety, Panic & Trauma: The Breathwork Method That Changes Everything

    Breathwork for anxiety and panic can change everything. In this episode of Shine In & Out, Samantha sits down with Sarah Thornnehill to explore how nervous system healing, emotional awareness, and mindset rewiring shape the entire self-discovery and trauma-healing journey. Sarah shares her transformation from childhood trauma, religious conditioning, panic attacks, and people-pleasing into freedom, clarity, and authenticity through her signature breathwork method and deep internal work. Together, they unpack how breathwork for panic, mindful self-healing, and emotional regulation help release old patterns, stop catastrophizing, and regulate the nervous system at its root. This conversation also explores the “itty bitty committee,” toxic healing culture, and why trauma can become a catalyst for spiritual awakening, identity shifts, and embodied confidence. If you’re navigating anxiety, panic, trauma recovery, or emotional burnout, this episode offers grounded tools and real hope.

    51 min
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Ratings & Reviews

4
out of 5
3 Ratings

About

This podcast empowers you to discover, embrace, and embody your best self to shine from the inside out. This show is your go-to resource for unlocking your true potential, building a life that aligns with your values, and becoming the person you’ve always dreamed of being. Each episode offers advice, strategies, and fresh perspectives to help you know yourself on a deeper level. Through powerful mindset shifts and self-discovery tools, we’ll explore what it really means to be your ideal self, overcome obstacles, and take meaningful steps toward a happier, healthier, and more fulfilled life.

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