One Step At A Time

Tom Germann
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  • Personal Journals
  • Updated Weekly

Life doesn’t reset overnight. One Step at a Time is a podcast about starting again — from personal disaster, burnout, grief, or just waking up and realizing it’s time to change. Join Tom as he shares what he's gone through, with personal reflections, hard-won lessons, and the quiet work of rebuilding. Sometimes it’s slow. Sometimes it’s messy. It's okay being beaten down and struggling, but it's never okay to give in and it's always worth taking one more step even if that step takes you a while to take. PLEASE NOTE. There will be some topics discussed that may cause distress to some.

Episodes

  1. 09/20/2025

    Stop waiting for the Big Fix - Small wins that add up

    gg

    12 min

  2. 09/13/2025

    What I learned from Failing, again and again

    gg

    13 min

  3. 09/06/2025

    How I built a morning routine that doesn't suck

    gg

    14 min

  4. 08/30/2025

    Retirement Planning - I had no plan

    I thought I figured out retirement when I was younger. Then I ran the numbers - and realized I was wrong. This episode explores the shock of seeing my pension miscalculated and realizing how unprepared I was for the future. I share my journey of stress, rediscovering basic financial principles, and building new habits that are starting to give me peace of mind. Takeaways for you: -Don't wait until later-start saving now, even small amounts -Tools like the 50/30/20 rule can simplify your budget -Financial health, like fitness, is built in steps. Easy resources for you to access: Look up Dave Ramsey's content, podcast or radio show. The man has solid advice that works. Look online for free budget calculators and retirement planners. Put away something this week - even if its just $20, heck $5. Momentum builds over time.

    15 min

  5. 08/27/2025

    From The Recliner - Mid Week Ep 1 - Why am I doing this??

    An unscripted look at why I am doing this journey and broadcasting it. I'll talk with you about why I'm doing this, at least touch on it and the changes that I hope we can make. Gains are small and manageable Anyone can do this We all have that inner strength, we just need some help to see it When you look in the mirror? Realize that you are the best version of yourself today that you have ever been, and tomorrow you can be even better.

    17 min

  6. 08/23/2025

    You're not Lazy - You're Wounded

    For years, people called me lazy. The truth? I wasn't lazy - I was carrying wounds no one else could see. This episode goes deeper into the voice of shame and negativity that many of us carry. I reflect on therapy, inner critics, and the strength it takes to stop believing lies others have planted in your head. Takeaways: Negative voices aren't always yours - they're learned Healing takes time, and progress is slow, but still real Protect yourself from toxic people, don't let them define you. This week notice when that negative voice shows up. Write it down, and answer it back with one truth about your value. On this journey it takes time, so keep on taking one more step....

    12 min

  7. 08/16/2025

    Meal Prep - It works

    In this episode I am going to talk about meal prep. How I started it, poorly, but it was a start. What I went through with COVID and how that changed everything about how I ate and then what I slowly learned over time. It's amazing what you can do with an internet connection and the desire to do, or eat better. We have a ton of options out there and I still have only touched on what can be done with a bit of effort. So for now? Let's Goooooo!!!!!!!!!

    12 min

  8. 08/09/2025

    The Wake-Up Call

    In episode two I talk a bit about my initial start. How those false starts led me to start to see the real me. Those changes would not have led to anything if everything hadn't changed thanks to the big C in March 2020. We survived that and change became rapid. Please note that we are still covering the backstory. Change takes time.

    12 min

  9. 08/04/2025

    The Beginning of the Journey

    Welcome to the very first episode of One More Step! This is where it all begins. I share how a few quiet moments, a small room, and a simple walk changed everythingg for me. This episode is about hitting pause on the chaos, taking an honest look at my life, and finding that first small step forward. If you've ever felt stuck, tired, or unsure where to start - this one's for you.

    8 min
  • 9 Episodes

About

Life doesn’t reset overnight. One Step at a Time is a podcast about starting again — from personal disaster, burnout, grief, or just waking up and realizing it’s time to change. Join Tom as he shares what he's gone through, with personal reflections, hard-won lessons, and the quiet work of rebuilding. Sometimes it’s slow. Sometimes it’s messy. It's okay being beaten down and struggling, but it's never okay to give in and it's always worth taking one more step even if that step takes you a while to take. PLEASE NOTE. There will be some topics discussed that may cause distress to some.

Information

  • Creator
    Tom Germann
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Tom Germann
  • Show Website
    One Step At A Time