OG Dad: off the record

Cedric Patterson
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Fatherhood isn’t a highlight reel — it’s the unfiltered, messy, hilarious, and sometimes humbling journey of showing up every day. OG Dad: Off the Record takes you behind the mic with real talk, raw stories, and no-nonsense advice from the OG Dad himself. From parenting wins and epic fails to life lessons and laughs with special guests, nothing is off-limits. Whether you’re a dad, a future dad, or just here for the stories — this is where the real ones gather.

Episodes

  1. May 27

    The OG DAD: off the record | EPISODE 10 | The Pace Life Allows: Double Digits and Double Duty

    The OG Dad shares life updates, work achievements, and reflections on parenting. He discusses the challenges of balancing work, family, and personal growth, as well as the lessons learned from parenting a two-year-old.

    17 min

  2. Mar 13

    THE OG DAD: Off The Record | EPISODE 9 | Miles Away, Still Dad

    This episode is about being on the road, chasing the work, and still carrying that weight in your chest when you’re away from home. It’s that quiet guilt every parent feels when the miles start adding up and bedtime stories turn into FaceTime calls.

    11 min

  3. Mar 13

    THE OG DAD: Off The Record | EPISODE 8 | The Legacy Left Behind

    In this heartfelt episode, The OG Dad reflects on the legacy he wishes to leave for his daughter amidst personal loss. He emphasizes the importance of emotional presence over mere physical participation in parenting, sharing insights on how children remember feelings rather than actions. OG discusses the balance between self-care and parenting responsibilities, the significance of patience, and the lessons learned from mistakes. He highlights the lasting impressions parents leave on their children and the importance of being remembered as caring and present.

    21 min

  4. Mar 13

    THE OG DAD: Off The Record | EPISODE 7 | Finding Time for Yourself as a Dad (Without the Guilt)

    In this episode of the OG Dad Off the Record podcast, The OG Dad opens up about the challenges of balancing personal time with parenting responsibilities. He reflects on the importance of making time for oneself and for one’s partner amidst the chaos of raising children. OG emphasizes that many parents, especially dads, often feel guilty for taking time for themselves, which can lead to burnout and frustration. Encouraging listeners to prioritize self-care and to communicate their needs with their partners, highlighting that taking time for oneself ultimately benefits the entire family.

    34 min

  5. Mar 13

    THE OG DAD: off the record | EPISODE 6 | THE PAUSE BEFORE THE PUSH

    In this episode of the OG Dad Off the Record podcast, our host reflects on the challenges of balancing fatherhood, personal projects, and the pressures of content creation. He discusses the emotional and physical toll of parenting, particularly as his daughter approaches her second birthday, and shares insights on the importance of self-care and motivation. The OG Dad also addresses the creative blocks he faces and the expectations he places on himself regarding podcast production. As the new year approaches, he emphasizes the need for self-awareness and realignment rather than setting resolutions, aiming to reignite his passion for podcasting and content creation.

    38 min

  6. Mar 13

    THE OG DAD: Off The Record | EPISODE 5 | Slow Down Dad

    Life moves fast, but our kids don’t — and that’s exactly what makes childhood magical. In this episode, The OG Dad talks about the power of slowing down and letting kids move at their own pace. From tying shoes to pouring juice, he shares why stepping back often teaches more than stepping in. Imperfection, spills, and tiny mistakes aren’t setbacks… they’re the classroom.

    24 min

  7. Mar 13

    THE OG DAD: Off The Record | EPISODE 4 | A Letter to Myself

    In this episode of OG Dad, our host reflects on his experiences as a father, particularly focusing on the lessons learned from his daughter’s swimming lessons. He discusses the emotional challenges of parenting, the importance of fostering independence in children, and the need to break generational cycles in family relationships. The OG Dad emphasizes the significance of communication within families and shares personal anecdotes about his own upbringing and relationships with his parents. He concludes with heartfelt advice to his younger self about the value of connection and communication in family life.

    26 min

  8. Mar 13

    THE OG DAD: Off The Record | EPISODE 3 | Popcorn, Parenthood & PG Ratings

    Being a dad means juggling more than schedules and responsibilities — it’s also about balancing fun with what’s right for your kids. In this episode, I sit down with Tasheem Scatliffe to talk about fatherhood through the lens of the movies we watch with our little ones. We dive into how dads decide what’s appropriate (and what’s not), the surprising kids’ movies we actually enjoy, and the ones we secretly can’t stand. Plus, we get real about the differences in raising sons vs. daughters — and how that shapes the way we see movies, role models, and the lessons we want our kids to learn. From funny theater stories to deeper reflections on parenting, this is an episode every dad (and parent) can relate to.

    46 min

  9. Mar 13

    THE OG DAD: Off The Record | EPISODE 2 | Not Perfect. Just Present.

    In this episode of the OG Dad Off the Record podcast, host Cedric Patterson shares his personal experiences and reflections on fatherhood, emphasizing the importance of being present rather than striving for perfection. He discusses the challenges of parenting, the pressures of societal expectations, and the significance of emotional engagement with children. Cedric also touches on the balance between work and family life, and how being physically and mentally present can create lasting memories and connections. Ultimately, he encourages listeners to focus on legacy over perfection, aiming to be the best parent they can be for their children.

    21 min

  10. Mar 13

    THE OG DAD: off the record | EPISODE 1 | Dad Has the Recipe

    In this very first episode of OG Dad: Off the Record, I’m kicking things off with a special guest who’s more like family — my friend of over 20 years, Jesse. We’ve been through it all: the highs, the lows, and everything in between. From wild stories of our younger days to how life, fatherhood, and friendship have shaped us, this conversation is real, unfiltered, and full of laughs. Grab your headphones — you’re about to get the raw history and brotherhood that built the OG Dad you hear today.

    47 min
  • 10 Episodes

About

Fatherhood isn’t a highlight reel — it’s the unfiltered, messy, hilarious, and sometimes humbling journey of showing up every day. OG Dad: Off the Record takes you behind the mic with real talk, raw stories, and no-nonsense advice from the OG Dad himself. From parenting wins and epic fails to life lessons and laughs with special guests, nothing is off-limits. Whether you’re a dad, a future dad, or just here for the stories — this is where the real ones gather.

Information

  • Creator
    Cedric Patterson
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2025 Cedric Patterson
  • Show Website
    OG Dad: off the record