Vitals and Voices

V and V Team

Vitals & Voices is a healthcare podcast dedicated to tell stories about different healthcare professionals. Each episode will dive into a healthcare professional, healthcare educator, pre-med students, or students looking into joining the healthcare profession. Join us as we listen, learn, and lead with purpose.

  1. MAY 11

    Vitals and Voices EP 60

    In the sixtieth episode of Vitals and Voices, we had the wonderful opportunity to sit down with Lindsay Krasna, a Brooklyn-based Registered Dietitian and founder of LK Nutrition, a private practice specializing in eating disorders and complicated relationships with food. Through both counseling and leadership, Lindsay has built a practice centered on compassion, inclusivity, and helping people reconnect with food and their bodies in healthier ways. Lindsay shares how her interest in nutrition first began as a competitive basketball player fascinated by the connection between food and athletic performance. Over time, that curiosity expanded into a deeper interest in the emotional, psychological, and social aspects of eating—ultimately leading her toward the field of eating disorder nutrition. We talk about what makes her work so meaningful, from building long-term relationships with clients to creating individualized approaches that support both physical and mental well-being. Lindsay reflects on the privilege of working in a private practice setting, where flexibility and creativity allow her to truly tailor care to each person’s unique needs. Lindsay is especially passionate about eating disorders within the LGBTQ+ community, particularly the ways sexuality, gender identity, body image, and food relationships intersect. As a queer cis woman, she shares how both personal reflection and clinical experience have shaped her understanding of the need for more affirming and inclusive care in this space. She emphasizes that eating disorders disproportionately affect LGBTQ+ individuals and believes healthcare must do more to recognize and address those realities with compassion and nuance. Throughout our conversation, Lindsay speaks about what keeps her motivated through challenging moments: the resilience of her clients, the collaborative support of her team, and the constant evolution of the field itself. Whether witnessing improvements in someone’s physical and mental health or simply offering a safe, nonjudgmental space to talk about food, she finds deep purpose in helping others heal. We also discuss one of the accomplishments she is most proud of—celebrating the 10-year milestone of LK Nutrition. What began in 2014 as a small part-time solo practice has grown into a thriving group practice that has impacted countless lives. For Lindsay, building a career rooted in meaningful work, flexibility, and human connection has been both professionally and personally transformative. Lindsay’s story is a powerful reminder that healthcare is not only about physical wellness, but also about identity, belonging, and the ways compassionate support can help people rebuild their relationships with themselves.

    28 min
  2. MAY 9

    Vitals and Voices EP 59

    In the fifty-ninth episode of Vitals and Voices, we sit down with Michele Neskey, a Physician Assistant with more than 20 years of experience in adult medical oncology and the founder of The Posh PA, a platform dedicated to mentoring and empowering future healthcare professionals. Michele shares how her journey into medicine was shaped by a desire for a career that could grow alongside her through different stages of life while still allowing her to make a meaningful impact on patients during some of their most difficult moments. Through years of working in oncology, she developed a deep appreciation for the importance of connection, compassion, and patient-centered care. We talk about what inspired her to expand beyond clinical medicine and create The Posh PA, where she helps pre-PA students navigate the admissions process with confidence and strategy. Michele reflects on how overwhelming and isolating the path into healthcare can feel—especially for first-generation students or those without mentorship—and why guiding students toward believing in themselves has become one of the most rewarding parts of her work. Michele is especially passionate about education and empowerment, whether supporting patients through cancer treatment or helping students through the emotionally demanding application process. She believes that clarity reduces anxiety, mentorship can change trajectories, and sometimes simply having someone in your corner makes all the difference. Throughout our conversation, Michele speaks about what keeps her motivated in challenging moments: witnessing transformation. Whether it’s a patient feeling truly heard during a difficult diagnosis or a student receiving an acceptance letter after doubting themselves, those moments reinforce the impact of advocacy, support, and perseverance. We also discuss one of the accomplishments she is most proud of—building The Posh PA into a trusted national resource while continuing to work clinically. Through her mentorship, she has helped hundreds of students gain acceptance into PA school, many of whom are reapplicants or first-generation students. Beyond admissions coaching, Michele is also passionate about helping healthcare professionals create careers that combine medicine with flexibility, entrepreneurship, and personal branding. Michele’s story is a reminder that healthcare extends far beyond the clinic—and that empowering others, whether patients or future providers, can create ripple effects that last for generations.

    32 min
  3. MAY 4

    Vitals and Voices EP 58

    In this episode of Vitals and Voices, we sit down with Maria Jimena Barroso, who goes by Jimena, a medical student from Mexico City currently completing her final year of training through social service in the United States. With a strong focus on women’s health, global health, and health equity, Jimena is building a path toward a future in OB-GYN that combines clinical care, research, and advocacy. Jimena shares how her journey into medicine was shaped by witnessing firsthand how structural inequalities impact access to care, particularly for women. Growing up and training in Mexico, she saw how factors like geography, socioeconomic status, and education can determine health outcomes—experiences that continue to guide her commitment to improving care for underserved communities. We talk about her work in women’s health research, including reproductive health, maternal outcomes, and health disparities, as well as her efforts to mentor and support other students pursuing medicine. Jimena reflects on the importance of creating pathways for others and using medicine not just as a profession, but as a platform for impact. What deeply shapes her perspective as a future physician is her experience as a patient. During medical school, Jimena was diagnosed with thyroid cancer, shifting her role from caregiver to patient. She shares how this experience transformed her understanding of vulnerability, trust, and the emotional weight patients carry. It reinforced the importance of listening, presence, and believing patients—lessons that now define how she approaches medicine. Jimena is especially passionate about women’s health, including reproductive health, maternal morbidity and mortality, and gynecologic oncology, particularly in underserved populations. She emphasizes that improving outcomes for women is not only a healthcare priority, but a community-wide investment. We also discuss one of the accomplishments she is most proud of: being selected as an Anne C. Carter Global Health Fellow, where she is currently developing a project focused on women’s health education and resilience in post-disaster settings. This work reflects her dedication to sustainable, community-based solutions that extend beyond immediate care to long-term empowerment. Throughout our conversation, Jimena’s perspective highlights the intersection of science, empathy, and lived experience. She reminds us that every patient carries a story—and that truly meaningful care begins with listening. Jimena’s journey is a powerful reflection of resilience, purpose, and compassion, showing that the most impactful physicians are those who not only understand disease, but deeply understand the people behind it.

    22 min
  4. APR 30

    Vitals and Voices EP 57

    In the fifty-seventh episode of Vitals and Voices, we sit down with Vani Ganesh, a third-year osteopathic medical student whose journey into medicine is rooted in advocacy, health equity, and a deep passion for women’s health education. As a first-generation American, Vani shares how her path into healthcare was shaped by witnessing the challenges many individuals and families face in accessing quality care. Those experiences sparked her commitment to equitable healthcare and helped shape her growing passion for women’s preventive health, where education and early intervention can have a lasting impact on outcomes. We talk about what keeps Vani motivated through the challenges of medical training, including the importance of staying hopeful, returning to her “why,” and remembering the long-term purpose behind the work. She reflects on how maintaining perspective and staying grounded in purpose has helped her navigate difficult moments in medicine. Vani is especially passionate about women’s preventive health and health literacy, sharing how both personal experiences and clinical rotations have reinforced how powerful education can be in improving outcomes for women. She believes empowering patients with knowledge is not separate from healthcare—it is central to it. We also discuss one of the accomplishments she is especially proud of: organizing a Period Action Day fundraiser at her medical school using a period cramp simulation to raise awareness about menstrual health. Through the initiative, she raised funds that were donated to a local nonprofit providing menstrual products to individuals in low-income communities, combining advocacy, education, and service in a meaningful way. Throughout our conversation, Vani’s passion for prevention, access, and patient empowerment shines through. Her story is a reminder that medicine is not only about treating illness, but also about education, advocacy, and creating systems that help people thrive before they ever become patients. Vani’s journey reflects purpose, compassion, and the power of using medicine as a tool for both healing and change.

    21 min
  5. APR 26

    Vitals and Voices EP 56

    In the fifty-sixth episode of Vitals and Voices, we sit down with Helen Dang, a second-year osteopathic medical student, community advocate, and Miss Mesa 2026, whose journey in medicine is rooted in service, equity, and compassionate care. Helen shares how her path into healthcare was shaped by a desire to serve communities that are too often overlooked and to help bridge the gap between patients and healthcare systems that can feel intimidating or inaccessible. As a first-generation future physician, she brings a perspective grounded in advocacy, trust, and the belief that medicine is not just about treatment, but about presence and partnership. We talk about her work in street medicine, harm reduction, and student-run clinics, where she helps provide care and resources to individuals experiencing housing insecurity. Through these experiences, Helen has developed a deep passion for meeting patients where they are and delivering care with dignity, respect, and realism. Helen is especially passionate about harm reduction and health equity, particularly for people affected by housing instability and substance use disorders. She shares why harm reduction is not simply a public health strategy, but a human-centered approach that prioritizes safety, autonomy, and trust—values she sees as deeply aligned with osteopathic medicine. We also discuss one of the accomplishments she is most proud of: helping build and coordinate student-run medical and osteopathic manipulative medicine clinics alongside community partners, expanding access to care while also training future physicians in compassionate, community-based medicine. Beyond clinical spaces, Helen has used her platform as Miss Mesa 2026 to amplify conversations around prevention, access, and equity, connecting public health advocacy with medical education and service. Throughout our conversation, Helen reflects on what motivates her in difficult moments: remembering who this work is for, showing up consistently, and recognizing that progress is often found in small acts of listening, follow-up, and trust. Helen’s story is a powerful reminder that medicine can be both deeply scientific and deeply human—and that meaningful care begins by meeting people with compassion where they are.

    34 min
  6. APR 24

    Vitals and Voices EP 55

    In the fifty-fifth episode of Vitals and Voices, we sit down with Miriam Samekhova, a Family Nurse Practitioner and founder of Metro Family Health, a primary care practice in New York built around accessibility, prevention, and patient-centered care. Miriam shares how her path into healthcare was shaped by a deep interest in people—their stories, struggles, and the ways health influences every part of life. That passion led her to family medicine, where she found purpose in building long-term relationships with patients and caring for individuals and families across the lifespan. From pediatrics to geriatrics, her work centers on thoughtful, compassionate care that meets patients where they are. We talk about what motivated Miriam to open her own practice and how building Metro Family Health allowed her to practice medicine in a way aligned with her values. By blending insurance-based and cash-pay models, she has created a flexible approach to care that makes healthcare feel more approachable and responsive to patients’ needs. Miriam is especially passionate about preventive care and patient education, believing that many chronic conditions can be improved—or prevented altogether—when patients understand their health and feel empowered to take an active role in their care. She speaks about the importance of bridging the gap between medical knowledge and everyday life, particularly for women and busy families who often put themselves last. Throughout our conversation, Miriam reflects on what keeps her motivated in challenging moments: the trust patients place in her, the impact of small but meaningful moments of care, and the desire to model resilience and purpose for her four children. She shares how motherhood has shaped the way she practices medicine and strengthened her empathy for the families she serves. We also discuss one of the accomplishments she is most proud of—building a practice from the ground up while balancing motherhood and clinical work, and creating a space where patients feel seen, heard, and respected. Beyond traditional care, Miriam is also exploring innovative ways to support patients through digital health tools, wellness services, and care models that extend beyond the exam room. Miriam’s story is a powerful reminder that healthcare can be both deeply personal and innovative—and that meaningful medicine often begins with listening, education, and relationships built on trust.

    13 min
  7. APR 22

    Vitals and Voices EP 54

    In the fifty-fourth episode of Vitals and Voices, we sit down with Ke’Shawna, a Registered Respiratory Therapist currently pursuing training in cardiovascular perfusion, where she is preparing for a highly specialized role in open heart surgery. Her journey reflects a commitment to critical care, innovation, and improving access to healthcare for the communities she cares deeply about. As a respiratory therapist, Ke’Shawna has cared for patients experiencing some of their most vulnerable moments—supporting breathing through medications, therapies, and mechanical ventilation. Through this work, she developed a strong foundation in critical care and a growing interest in the advanced technologies that sustain life. That interest ultimately led her to perfusion, where she is now training to operate the heart-lung machine during cardiac surgery and support patients through complex interventions involving ECMO, Impella devices, intra-aortic balloon pumps, and more. Her path into perfusion was shaped both by personal and professional experiences. Witnessing a loved one undergo open heart surgery brought the field into focus in a deeply personal way, while working alongside perfusionists as an RT sparked her curiosity and solidified her desire to pursue this specialized area of medicine. What continues to motivate Ke’Shawna through the challenges of training is staying connected to her “why”—remembering the family and community that inspire her work and the broader impact she hopes to have through her career. For her, healthcare is not just about technical skill, but about showing up for people and helping improve outcomes where it matters most. Ke’Shawna is especially passionate about social determinants of health and the ways they shape access to care. Having grown up in an underserved community herself, she understands how structural barriers can influence health outcomes and is committed to advancing awareness and equity in the field. Among her proudest accomplishments are her academic achievements in perfusion school, earning a spot on the Dean’s List multiple times, securing her first perfusion position, and working alongside a research partner toward publication of a scholarly project. Each milestone reflects not only hard work, but a growing commitment to contributing to the future of cardiovascular care. Ke’Shawna’s story is a powerful reminder that the path to specialized medicine can be built through curiosity, perseverance, and a desire to serve—and that representation and advocacy matter at every level of healthcare.

    10 min
  8. APR 19

    Vitals and Voices EP 53

    In the fifty-third episode of Vitals and Voices, we sit down with Bendu Jackson, a Physician Assistant student at Rosalind Franklin University currently in her clinical year and preparing to graduate this fall. With a unique academic background in Clinical Psychology and Experimental Psychology, Bendu’s path into medicine has been anything but linear—shaped by exploration, uncertainty, and ultimately, clarity in her purpose. Originally planning to pursue a career in psychology and research, Bendu found herself at a crossroads after graduating in 2020, when opportunities in research became limited. Through that period of uncertainty, she rediscovered her passion for patient care, returned to clinical work using her LPN license, and was introduced to the PA profession—a moment she describes as everything finally “falling into place.” Within a year, she completed prerequisites, applied to PA programs, and began her journey in medicine. Bendu’s commitment to healthcare is deeply rooted in her experiences working with marginalized communities, individuals with disabilities, and patients navigating complex systems with limited support. These experiences shaped her understanding that quality care is not just about clinical knowledge, but about whether patients feel heard, respected, and believed. Alongside her clinical training, Bendu is a leader and advocate. She founded The imPACt Collective, an organization dedicated to creating community and support for Black-identifying individuals in healthcare spaces. Through her leadership, she works to address gaps in access, representation, and resources while fostering mentorship and belonging for underrepresented students. What continues to motivate Bendu—especially during the most challenging moments of training—is her commitment to those who are often overlooked in healthcare. She speaks candidly about the importance of showing up consistently with compassion, even when progress feels quiet, and believes that meaningful change happens through persistence and presence. Bendu is especially passionate about the intersection of psychology, rheumatology, and women’s health, with a focus on how chronic pain and inflammatory conditions are experienced and often misunderstood in women. She advocates for a more holistic, mind–body approach to care—one that validates patients’ experiences and challenges the tendency to dismiss symptoms as simply stress or anxiety. Among her proudest accomplishments is building a student-led organization that didn’t previously exist, creating a space where Black PA students feel seen, supported, and empowered. For Bendu, this work is just the beginning of a lifelong commitment to advocacy, equity, and patient-centered care. Bendu’s story is a powerful reminder that the path to medicine is not always straightforward—but when guided by purpose, it can lead to meaningful impact both inside and beyond the clinic.

    23 min

About

Vitals & Voices is a healthcare podcast dedicated to tell stories about different healthcare professionals. Each episode will dive into a healthcare professional, healthcare educator, pre-med students, or students looking into joining the healthcare profession. Join us as we listen, learn, and lead with purpose.