Be Before you can Do with Luciane Magali

Luciane Magali
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  • Spirituality

Be Before You Can Do is an honest conversation about life, faith, and how I fight my good fight sharing past experiences so that you can benefit. Often, we all need healing, motivation, and wisdom from those who have walked the road before us. I love speaking to young adults, sharing my insights and encouragement, so that you can thrive. Follow me on Instagram @luciane.magali (send me the word podcast — my profile is private for now), and if you enjoy this podcast, please share it.

  1. 10/21/2025

    Two is better than One

    two is better than one, we are not meant to do it all alone, we need mentors, teacher, someone walking with us. In this episode I talk about the Helper.

    4 min

  2. 10/10/2025

    Birthdays can be a source of anxiety

    In this episode I talk about the anxieties I use to have a few days prior of my birthday. I would get so anxious afraid that my birthday would prove that I wasn't special...In this episode I give you tools to heal and feel special everyday. You are special and loved and one day a year should not be the day you feel loved or not, but everyday we are to know we are loved!!

    8 min

  3. 10/03/2025

    Understand overthinking and the connection with insecurities, anxieties

    In this episode I talk about the fact that we are naturally thinkers, but often our overthinking was born out of a necessity to foresee the future, a need to control, manage our anxieties, which has become a habit…so what to do about it since it is so debilitating and exhausting?

    6 min

  4. 09/26/2025

    Feeling Tired or Exausted can be a Heart matter

    Feeling drained or tired isn’t always about our physical body, it’s often about the heart. In this audio, I share how healing what’s bothering us inside can restore the fuel, the energy we need to keep our engine, our life, running strong.

    7 min

  5. 09/23/2025

    Don't Quit #15 Episode

    On this quick episode I share a story of me wanting to quit my usual 20 laps at the pool and hopefully it can encourage you NOT to quit!

    3 min

  6. 09/22/2025

    Anxiety and the Heart: Fueling a Healthy Mindset

    Anxiety is not just not just a mental struggle, but it is something connected to the heart, the very fuel that powers our lives. Using the analogy of life as a car, we explore how the mind is the engine, faith is the ignition, and the heart is the fuel. When our heart carries unresolved emotions, anxiety can take hold, no matter how strong our mindset or reasoning is. Often we spend time trying to fix heart issues with mental reasoning...

    7 min

  7. 09/15/2025

    Sciatic Pain is a matter of the Heart

    Stretching or Strengthening? In this episode I go into details explaining that the heart is the fuel of our life’s and often overlooked when dealing with physical pain. Stay with me so that you can understand that not always stretching is the solution!

    7 min

  8. 09/10/2025

    Physical Pain & Mindset #12

    In this episode I talk my excruciating pain and how easily the mind tries to pull into negativity!

    9 min
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About

Be Before You Can Do is an honest conversation about life, faith, and how I fight my good fight sharing past experiences so that you can benefit. Often, we all need healing, motivation, and wisdom from those who have walked the road before us. I love speaking to young adults, sharing my insights and encouragement, so that you can thrive. Follow me on Instagram @luciane.magali (send me the word podcast — my profile is private for now), and if you enjoy this podcast, please share it.

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