If I Could Tell Her 1 Thing

Susan Bai
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  • Personal Journals
  • Updated Biweekly

We learn the most about who we are when life doesn’t go to plan. And when we speak honestly about those moments — walls come down. Conversations get real. We stop feeling alone. That’s why I created this space for the women we don’t usually hear from. Women across generations navigating identity shifts, unexpected diagnoses, relationship changes, and the quiet ache of starting over. These stories won’t fix everything. But they might help you feel seen. Remind you you’re not alone. And offer one lesson to carry forward. 📍 Subscribe for honest stories that stay with you

Episodes

  1. 11/28/2025

    I Thought I Lost Myself at 14 | Jessie’s Story

    When Jessie migrated to Australia at 14, everything felt unfamiliar - new school, new language and no friends. She thought she had to leave her old identity behind, and the pressure to “start again” felt overwhelming.In this conversation with one of my closest friends, Jessie shares how she rebuilt confidence, found belonging, and realised she was never starting from scratch — she was becoming Jessie 2.0.If you’re in a season of transition — new city, new job, or quietly reinventing yourself — I hope this reminds you of one thing:You’re not behind. You’re not starting over.You’re growing into the next version of you.✨ If this episode lands with you, share it with someone who might need that reminder✨ Subscribe for more real, grounded stories from inspiring women you won’t find on billboards — but are all around us

  2. 11/07/2025

    How Do You Lead Through Fire? | Dana and Trish’s Story

    A raw conversation about leading through fire — and not losing yourself along the way. In this episode, Trish Gorman and Dana Spasenoska, co-founders of The Female Leader, open up about the messy and honest side of leadership: It’s about listening to your gut when fear and judgment gets loud. It’s about holding integrity when your reputation’s on the line. This episode is about redefining female leadership: finding strength in vulnerability, balancing seriousness with play, and creating workplaces where women can thrive safely and honestly.

  3. 10/16/2025

    When Friendship Feels Lonely | Veronica’s Story on Rebuilding Connection

    What does it mean to feel lonely — even with friends around? In this episode, Veronica opens up about her teenage years marked by comparison, competition, and disconnection. She shares how she learned to rebuild self-awareness, and meaningful female friendships as an adult. If you’ve ever struggled with loneliness, emotional distance, or feeling unseen in your friendships, this conversation will remind you that real connection can always be rebuilt. ✨ Share this story with someone who might need it today. #rebuild #friendship #loneliness

  4. 10/02/2025

    Cancer Wasn’t My Toughest Battle - Family Was | Seema's Story

    Sometimes the hardest battles aren’t the ones with illness—they’re the ones inside our own families.In this raw and honest conversation, Seema shares how her toughest struggle wasn’t cancer, but the weight of her family's upbringing—expectations that shaped the way she shows up today. Seema’s story is not about perfection, but about learning how to bring intention and kindness back home—even when it feels impossible.These are the kinds of real, raw conversations that remind us we’re not alone. If this conversation resonates with you, consider sharing it with someone who is navigating their own family struggles. 📍Subscribe for more candid, unpolished stories of women growing through life’s toughest seasons.#everyday #rawconversations

  5. 09/17/2025

    Is It Time to Let Go of a Dream? | Caroline's Story

    What would you do if your dream sat unfinished for eight years?In this episode, I sit down with Caroline — a not-for-profit leader, pastor, small business owner, and now published author — who knows firsthand the long road of perseverance. From countless rejections to finally seeing her book in print, Caro shares the lessons she learned about publishing a book, holding dreams lightly, and discovering meaning beyond achievement.Her story reminds us that sometimes the hardest part isn’t starting — it’s waiting well. For anyone who has ever wondered if it’s time to keep going or let go, Caro’s experience offers wisdom that is both practical and deeply human.These are the kinds of real, raw conversations that remind us we’re not alone. If Caro’s story resonates with you: 📍please subscribe to the channel, share this episode with a friend, and join me as we continue spotlighting everyday women whose voices matter.#everyday #rawconversations

  6. 09/03/2025

    “I Thought I Was Invincible… Until This Trip.” | Martina's Story

    What if you thought you were invincible at 24 — only to get seriously sick, alone, on the other side of the world? In this episode of If I Could Tell Her 1 Thing, my sister Martina shares her raw and honest story about graduating, chasing her dream of solo travel, and then facing a health crisis that changed how she sees everything. We talk about: ✨ Why we ignore small health signals until it’s too late ✨ The shock of being isolated without support overseas ✨ How to rethink priorities before life forces you to ✨ The simple advice Martina wants every woman to hear 💬 What’s one thing you’ve been putting off that your body’s trying to tell you? Leave a comment—I’d love to hear. 📍Subscribe for honest stories that stay with you

  7. 08/20/2025

    “I Lost Control.” Catherine’s Story of Surviving Breast Cancer

    What would you do if life blindsided you with a cancer diagnosis? In this raw and honest conversation, Catherine shares the moment she found out she had breast cancer and how it changed everything. From losing control to learning how to accept help, set boundaries, and live more intentionally, Catherine opens up about what it really means to face life’s unexpected turns. 🎧 If I Could Tell Her 1 Thing is a podcast sharing real stories from women, one lesson at a time. 👇 We’d love to hear from you: What’s the ONE thing you’re taking away from Catherine’s story? Drop it in the comments. 🔔 Subscribe for more real conversations that nourish, inspire, and challenge. #breastcancerawareness #womensstories #healingjourney #ificouldtellher1thing #resilience

  8. Trailer

    Why I'm Starting a New Podcast (and why you should too)

    After my ovarian cyst surgery, I thought I’d recover fast —but it didn't. Exhaustion, struggle, and silence followed. Eventually, I was diagnosed with anaemia and mild depression. That rocky season cracked something deeper open in me—and led to the birth of this podcast. If I could tell her one thing, it’s this: you don’t need to have it all figured out to share your story. Start anyway. — Susan Bai 🎙 Follow for more real stories from everyday women. #healthrecovery #mentalhealth #anaemia #christianwomen #womensvoices #authenticstorytelling #everydaywomen

  • 1 Trailer
    7 Episodes

Trailer

About

We learn the most about who we are when life doesn’t go to plan. And when we speak honestly about those moments — walls come down. Conversations get real. We stop feeling alone. That’s why I created this space for the women we don’t usually hear from. Women across generations navigating identity shifts, unexpected diagnoses, relationship changes, and the quiet ache of starting over. These stories won’t fix everything. But they might help you feel seen. Remind you you’re not alone. And offer one lesson to carry forward. 📍 Subscribe for honest stories that stay with you

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