Wellness Empire Podcast

Sam King
  • 5.0 (1)
  • Alternative Health
  • Updated Weekly

Bringing Mindfulness into movement and nutrition! wellnessempire2025.substack.com

  1. "Episode 21: What is Ayurveda? A New Journey in Wellness."

    Jun 10

    "Episode 21: What is Ayurveda? A New Journey in Wellness."

    Part 1: Ayurveda = “The Science Of Life” Part 2: Marathon training wrap up! Part 3: Molecular Hydrogen Water Oppurtunity FREE Virtual event link for June 25th: http://event.teamriseup.biz/opt-in?am_id=samantha9094 Email: wellnessempire25@gmail.com Facebook/ Instagram @wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

    9 min
  2. Episode 20: "What mindful eating actually does for the brain."

    Mar 9

    Episode 20: "What mindful eating actually does for the brain."

    Part 1: Your Brain Needs Time to Recognize Satisfaction Part 2: Mindful Eating Calms the Nervous System Part 3: Mindful Eating Strengthens Awareness in the Brain Part 4: Mindful Eating Reduces Stress Around Food Part 5: What Mindful Eating Actually Looks Like Don’y forget to follow us on social media and check out out Linktree linktr.ee/wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

    11 min
  3. Bonus Episode: "Renewal Meditation March 2026"

    Mar 6

    Bonus Episode: "Renewal Meditation March 2026"

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

    11 min
  4. Episode 19: "Training with Trust: The privilege of Challenging Your Body"

    Feb 17

    Episode 19: "Training with Trust: The privilege of Challenging Your Body"

    Part 1) Why this is different Part 2) Learning to trust your body Part 3) The Privilege of Challenge Part 4) Mindful training vs hustle culture Part 5) Redefining STRONG Part 6) invitation and reflection Follow us on social media wellnessempire_2025 Linktree: linktr.ee/wellnessempire_2025 Training Program: Peloton road to 26.2 Referral link for 60 days FREE: https://www.onepeloton.com/digital/checkout/digital-gp-60d?code=NDRiMWM4ZWExZGE5NDNhYTlhNjg3ZDgzNDkzNjUzNWV8MDNlZjdlNzIwODdkNGIxYjlhNDMzZGNjYjg3MTUwMTY%3D&locale=en-US&utm_source=ios_app&utm_medium=in_app This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

    14 min
  5. Bonus Episode: "Mindful Meditation: Love, connection and togetherness. Feb 2026"

    Feb 5

    Bonus Episode: "Mindful Meditation: Love, connection and togetherness. Feb 2026"

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

    9 min
  6. Episode 18: "Letting Go of 'Before and After' Thinking"

    Feb 3

    Episode 18: "Letting Go of 'Before and After' Thinking"

    Part 1: Naming the Pattern Part 2: What “Before and After” thinking costs us Part 3: The ILLUSION of arrival Part 4: A gentler reframe Part 5: Practical Shifts you can try Part 6: Reflection Sit with these questions: Who would I be if I stopped waiting for the “after” version of myself to begin living? What Part of me is already worthy of care, exactly as I am? Part 7: Short grounding moment Follow us on social media wellnessempire_2025 Here is a link to all our favorites! linktr.ee/wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

    14 min
  7. Episode 16 "Meditation for Real Life: 3 Steps to Take Action when you feel unclear" with guest Kara Habben

    Jan 27

    Episode 16 "Meditation for Real Life: 3 Steps to Take Action when you feel unclear" with guest Kara Habben

    If you feel called to act but also feel off, overwhelmed or scattered, this episode is for you! In this episode Kara talks about The Creation Loop, a 3 step process: Step 1: GET STEADY This is about regulation. Notice what you are feeling and experiencing, then stabilize before you take action.Doing this step will help you shift out of urgency, overwhelm, or freezing so you can see more clearly. Step 2: GET CLEAR Ask “What would I love?” Desire is guidance. It is like intuition. Getting clear on what you love in a relationship, with your health, in your career, or inthe greater community helps shape your next step. Step 3: MOVE Take action with aligned energy. This is more potent and often takes less effort because it comes from clarity instead of panic or pressure. This is where you experience more flow and less hustle and burnout. Smalee steps can create big momentum. Book Kara referred to: ‘Atomic Habits’ by James Clear Addition book recommendation : Homework to get started: * Meditate for 1 minute. Option to set a timer and just take the minute to notice your breath. What thoughts come up? Notice and then return to the breath. * Journal. What would I love? Pick a specific topic or feel free to just free write. If anything were possible, and your were wrong or bad for wanting it, what would you love? * Listen for you next guided step and take 1 small action. Take time here to sit with a journal and ask what is my next step? Intuition often comes in small bites, something obvious, not a grand plan. Choose one small action in the direction you desire. Make sure to follow Kara on instagram at thegloupgal and follow us at wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

    46 min
  8. Episode 16: "Staying Soft in a Heavy World: Protecting Your Energy Without Closing Your Heart"

    Jan 13

    Episode 16: "Staying Soft in a Heavy World: Protecting Your Energy Without Closing Your Heart"

    This weeks Episode is for you to feel grounded when the world feels HEAVY. We are personally going through this right now and wanted to share with you how you can protect yourself without disconnecting. As always please share this episode to anyone who might need it. Follow us on Social Media at wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

    13 min
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About

Bringing Mindfulness into movement and nutrition! wellnessempire2025.substack.com

Information

  • Creator
    Sam King
  • Years Active
    2025 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Sam King
  • Show Website
    Wellness Empire Podcast