Climbing the Corporate Ladder without Breaking a Heel

Dr. Cynthia Bentzen-Mercer

Climbing the Corporate Ladder Without Breaking a Heel is a leadership and career advancement podcast for ambitious women who want more than career advice. It explores the ideas shaping women in leadership, executive leadership, career growth, stronger organizations, and more intentional careers. Hosted by executive advisor, bestselling author, speaker, and Human Capital Strategist Dr. Cynthia Bentzen-Mercer, each episode features conversations with respected executives, researchers, authors, entrepreneurs, board directors, and thought leaders. Together, they explore leadership development, career advancement, human capital strategy, organizational effectiveness, executive decision-making, workplace dynamics, and the future of work. At the center of the podcast is one foundational belief: Drift is the gradual movement away from what matters most and what is required for future success. In our careers, leadership, organizations, and lives, drift is rarely dramatic. It happens one decision, one compromise, and one missed opportunity at a time. Each conversation examines how exceptional leaders recognize early signals, identify emerging patterns, and choose direction before small misalignments become significant consequences. While the ideas are relevant to every leader, the conversations are intentionally framed for ambitious women navigating leadership, influence, career progression, executive careers, and the path to senior leadership. The goal isn't simply to climb higher. It's to build a career of significance, intention, and lasting impact.

  1. 4d ago

    The Hidden Cost of Women Always Saying Yes | Dr. Wendy O'Connor

    What happens when being the woman who can handle everything starts costing you yourself? In this episode of Climbing the Corporate Ladder Without Breaking a Heel, Dr. Cynthia Bentzen Mercer sits down with Stanford-trained psychologist and coach Dr. Wendy O'Connor to unpack a pattern many high-achieving women know all too well: saying yes to everyone and everything while quietly saying no to themselves. Dr. O'Connor calls it self-abandonment. It happens when work, family, expectations, and endless obligations consistently take priority over your own needs, values, and well-being. Over time, those seemingly small choices can erode self-trust and lead to burnout, resentment, and feeling disconnected from the life you worked so hard to build. Together, Cynthia and Wendy explore why high-achieving, ambitioius women are especially prone to overfunctioning, how boundaries can protect your time and energy, and why "the answer is no" can be a powerful framework for making decisions that actually align with what you want. You'll also learn how to rebuild self-trust through small, everyday commitments rather than dramatic life overhauls, and how to start practicing "no" in low-stakes moments until advocating for yourself becomes second nature. CONNECT WITH DR-CYNTHIA LinkedIn: linkedin.com/in/drcynthiabentzenmercer/ Instagram: instagram.com/drcynthiabentzenmercer Facebook: facebook.com/drcynthiabentzen TikTok: tiktok.com/@drcynthiabentzenmercer

  2. Aug 25 ·  Video

    Finding Your Purpose After Burnout with Sonia Azad

    What happens when the career you've worked decades to build no longer aligns with the life you want to live? In this episode of Climbing the Corporate Ladder Without Breaking a Heel, Dr. Cynthia Bentzen-Mercer sits down with Sonia Azad, a two-time Emmy Award-winning broadcast journalist, wellness advocate, yoga instructor, and entrepreneur, to discuss her remarkable journey from the newsroom to a purpose-driven life. After spending 20 years covering everything from crime scenes to public health, Sonia opens up about the hidden emotional toll of journalism, secondary trauma, and the burnout that ultimately led her to rethink success. She shares how losing a job unexpectedly became the catalyst for building a thriving wellness business, leading transformational retreats, and embracing a life centered on freedom and intention. Together, Cynthia and Sonia explore what it means to redefine purpose, recover from burnout, and create space for the life you actually want to live. Sonia also introduces her powerful "Me Mode" practice, a simple five-minute daily ritual designed to help you reconnect with yourself before the demands of the day take over. In this episode, you'll learn: How secondary trauma and burnout can quietly reshape your career Why losing your job isn't always the end of your story How Sonia transitioned from Emmy-winning journalist to wellness entrepreneur The importance of creating a life aligned with your values instead of external expectations How the "Me Mode" framework can help reduce stress and increase clarity A practical exercise you can use today to reconnect with yourself If you're feeling exhausted, questioning your next chapter, or searching for more meaning in your work and life, this conversation offers both practical wisdom and permission to choose yourself. CONNECT WITH DR-CYNTHIA LinkedIn: linkedin.com/in/drcynthiabentzenmercer/ Instagram: instagram.com/drcynthiabentzenmercer Facebook: facebook.com/drcynthiabentzen TikTok: tiktok.com/@drcynthiabentzenmercer

  3. Aug 11

    When the Career You Planned Falls Apart

    Sometimes the career you've worked decades to build isn't the one you're ultimately meant to keep. This week on Climbing the Corporate Ladder Without Breaking a Heel, Dr. Cynthia sits down with coach, speaker, author, and former IBM executive Lyndsay Dowd for an honest conversation about career setbacks, purpose, and leading with heart. After spending 23 years building an incredible career at IBM, Lyndsay took a leap into a new leadership role only to be fired six months later. Instead of allowing that moment to define her, she used it to ask three life-changing questions: • What am I really good at? • What do I love doing? • How can I help people the most? That reflection became the foundation for Heartbeat for Hire, where Lyndsay now helps organizations embrace leadership that puts people before numbers. In this episode, you'll learn: Why getting fired doesn't have to be the end of your story How purpose often emerges from painful career transitions The leadership skills that create trust and drive real business results Why every professional should consider building a side hustle How authenticity transformed Lyndsay's personal brand and business A simple daily practice that can change the way you see the people around you Whether you're questioning your next career move, recovering from a setback, or simply trying to become a better leader, this conversation is a reminder that success isn't built on perfection. It's built on purpose, resilience, and the courage to lead with your heart. CONNECT WITH DR-CYNTHIA LinkedIn: linkedin.com/in/drcynthiabentzenmercer/ Instagram: instagram.com/drcynthiabentzenmercer Facebook: facebook.com/drcynthiabentzen TikTok: tiktok.com/@drcynthiabentzenmercer

  4. Aug 4

    Success Shouldn't Cost You Your Health

    In this episode of Climbing the Corporate Ladder Without Breaking a Heel, Dr. Cynthia sits down with award-winning entrepreneur, former Wall Street executive, and author Melissa Gonzalez for an honest conversation about the cost of ambition and why success should never come at the expense of your well-being. Melissa shares the deeply personal health crisis that forced her to reevaluate everything. After more than a year of ignoring stress signals like jaw clenching, shingles, digestive issues, and chronic pain, she found herself in emergency surgery. That experience became the catalyst for what she now calls her "purpose pivot." Together, Dr. Cynthia and Melissa explore why so many high achievers wear exhaustion as a badge of honor, how vulnerability actually strengthens leadership, and why intuition may become one of our greatest competitive advantages in the age of artificial intelligence. If you've ever felt like you're constantly pushing through, this conversation is a reminder that your body isn't working against you. It's trying to work for you. In this episode, you'll learn: Why your body often recognizes burnout before your mind does. How vulnerability builds stronger leaders and deeper relationships. Why intuition is becoming an essential leadership skill. How to redefine success without sacrificing your health. A simple "energy audit" exercise to identify what fuels you and what drains you. How to use your calendar intentionally instead of letting it control your life. CONNECT WITH DR-CYNTHIA LinkedIn: linkedin.com/in/drcynthiabentzenmercer/ Instagram: instagram.com/drcynthiabentzenmercer Facebook: facebook.com/drcynthiabentzen TikTok: tiktok.com/@drcynthiabentzenmercer Connect with Melissa Gonzalez Learn more about her work and leadership philosophy. Pick up her book, The Purpose Pivot: How Dynamic Leaders Put Vulnerability and Intuition into Action.

  5. Jul 28

    Why High Achievers Still Feel Empty

    *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:bd9353f4-84ad-45f1-aabe-5b50e3efeb15-43" data-turn-id-container= "request-WEB:bd9353f4-84ad-45f1-aabe-5b50e3efeb15-43" data-testid= "conversation-turn-2" data-turn="assistant"> What if the career you've worked so hard to build still leaves you feeling... empty? This week, Dr. Cynthia sits down with entrepreneur, speaker, and Next Level University founder Alan Lazaros to explore why external success doesn't always translate into a fulfilling life. After surviving a near-fatal car accident at just 26 years old, Alan completely redefined what success meant. Today, he helps high achievers stop chasing accomplishments for validation and start building lives rooted in purpose, self-respect, and intentional growth. In this conversation, you'll learn: Why so many ambitious professionals end up successful but unfulfilled The Four Buckets of Life and how to identify where you are today Why becoming healthier, wealthier, and more in love creates lasting success The surprising balance between strategy ("the clouds") and execution ("the dirt") A practical framework for building genuine confidence through consistent action How keeping small promises to yourself can transform your career and your life If you've ever wondered why reaching the next milestone didn't feel the way you expected, this episode offers a fresh perspective on what it really means to climb the corporate ladder without losing yourself along the way.     CONNECT WITH DR-CYNTHIA LinkedIn: linkedin.com/in/drcynthiabentzenmercer/ Instagram: instagram.com/drcynthiabentzenmercer Facebook: facebook.com/drcynthiabentzen TikTok: tiktok.com/@drcynthiabentzenmercer

5
out of 5
5 Ratings

About

Climbing the Corporate Ladder Without Breaking a Heel is a leadership and career advancement podcast for ambitious women who want more than career advice. It explores the ideas shaping women in leadership, executive leadership, career growth, stronger organizations, and more intentional careers. Hosted by executive advisor, bestselling author, speaker, and Human Capital Strategist Dr. Cynthia Bentzen-Mercer, each episode features conversations with respected executives, researchers, authors, entrepreneurs, board directors, and thought leaders. Together, they explore leadership development, career advancement, human capital strategy, organizational effectiveness, executive decision-making, workplace dynamics, and the future of work. At the center of the podcast is one foundational belief: Drift is the gradual movement away from what matters most and what is required for future success. In our careers, leadership, organizations, and lives, drift is rarely dramatic. It happens one decision, one compromise, and one missed opportunity at a time. Each conversation examines how exceptional leaders recognize early signals, identify emerging patterns, and choose direction before small misalignments become significant consequences. While the ideas are relevant to every leader, the conversations are intentionally framed for ambitious women navigating leadership, influence, career progression, executive careers, and the path to senior leadership. The goal isn't simply to climb higher. It's to build a career of significance, intention, and lasting impact.