Ministry of Menopause

Dr. Golda
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Welcome to the Ministry of Menopause with Dr Golda. This is the podcast that makes menopause exciting, relatable, and downright empowering. Join Dr Golda, a UK and Canadian menopause expert who has worked with celebrities and thousands of women, as she spills the truth about hormones, HRT and the ups and downs of midlife. You will laugh, learn and discover tips that actually work in your everyday life. From celebrity stories to real-world strategies you can try this week, every episode gives you the confidence to take charge of your health and thrive during menopause. Hit subscribe now and start your journey to feeling unstoppable today.

  1. 6d ago

    New to Perimenopause? 5 Things I Wish Someone Had Told Me

    If you have just realised that something has changed in your body and you do not know where to start, start here. This is the episode of the Ministry of Menopause designed for the woman who has just typed “what is perimenopause” into a search bar at two in the morning and needs someone to sit her down, look her in the eye, and tell her the truth without overwhelming her. Dr Golda strips away the noise and delivers the five essential truths she would share with her best friend if she had five minutes to change the way that friend understood everything she was going through. Truth one: what you are feeling is real and it has a name. Too many women spend months or years apologising for their symptoms, assuming they are stressed, assuming they are not coping, assuming the problem is in their head. Perimenopause is a major hormonal transition that can begin in the late thirties and last for up to ten years. Its symptoms go far beyond hot flushes. Anxiety, insomnia, rage, brain fog, joint pain, heart palpitations, histamine intolerance, gut changes, skin changes, hair changes, and changes to the way you process stress are all connected to the fluctuation and decline of oestrogen, which has receptors in virtually every system in your body. You are not losing your mind. You are losing oestrogen. And those are very different things. Truth two: start tracking your symptoms now. When you walk into a consultation with a daily record of what you have been experiencing, when it started, how it relates to your cycle, and how it has changed over time, you move from vague descriptions to clinical data. Data gets taken seriously. Dr Golda built the Known by Dr Golda symptom tracker at drgolda.com for exactly this reason. It tracks 36 perimenopause and menopause symptoms daily, maps them into a heat map of your patterns, and generates a consultation report you can take to your GP or specialist. Truth three: sleep is not a luxury, it is the foundation. When perimenopause takes your sleep, almost everything else deteriorates. Your mood, your cognitive function, your resilience, your immune system, your metabolic health. Sleep is the multiplier and getting it back is a clinical priority, not an afterthought. Dr Golda created Dr Golda Sleep at sleep.drgolda.com with audio tools designed specifically for the way perimenopause and menopause disrupt sleep architecture, including sleep stories, breathing exercises, body scans, sleep science education, and wind down sessions built for women whose cortisol spikes at 3am because their HPA axis is dysregulated by fluctuating oestrogen. Truth four: you deserve proper clinical care. Not a ten minute appointment and a blood test that tells you nothing. A proper, thorough assessment that includes your symptoms, your cycle history, your family history, your stress load, and your overall health picture. Dr Golda explains her integrative four pillar model, shaped by training at Vancouver Coastal Health in Canada, which assesses hormonal status, HPA axis and cortisol regulation, mast cell activation and histamine intolerance, and gut health including the estrobolome. Truth five: this is not the end of you. Perimenopause is not a closing door. It is a passage. And on the other side of it there is a woman who knows herself better than she ever did, who has stopped tolerating what does not serve her, and who has rebuilt on foundations entirely her own. This episode is the starting point. It is the episode to listen to first and the episode to send to someone you love who is scared, confused, and does not yet know what is happening to her body. This Episode Answers What is perimenopause? What age does perimenopause start? Can perimenopause start in your thirties? What are the first signs of perimenopause? How long does perimenopause last? Is perimenopause the same as menopause? What is the difference between perimenopause and menopause? Can perimenopause cause anxiety? Can perimenopause cause insomnia? Why can I not sleep during perimenopause? Can perimenopause cause brain fog? Can perimenopause cause rage? Can perimenopause cause joint pain? Can perimenopause cause heart palpitations? Can perimenopause cause histamine intolerance? Can perimenopause affect your gut? What is the estrobolome? What should I do if I think I am in perimenopause? Do I need HRT? What does HRT do? Is HRT safe? What is NICE guideline NG23? How do I track perimenopause symptoms? What is a perimenopause symptom tracker? What does proper menopause care look like? Why can I not sleep at 3am in perimenopause? What is the HPA axis? What is cortisol dysregulation in menopause? Is there a menopause sleep app? What are the best perimenopause podcasts? Where do I start with perimenopause? How do I know if it is perimenopause? Topics Covered in This Episode An introduction to perimenopause for women who are newly symptomatic or newly aware of the hormonal transition. The full range of perimenopause symptoms beyond hot flushes and irregular periods including anxiety, insomnia, brain fog, rage, joint pain, heart palpitations, histamine intolerance, gut changes, skin and hair changes, and stress processing changes. Why oestrogen receptors in virtually every body system explain the breadth and complexity of perimenopausal symptoms. The critical importance of daily symptom tracking and how it transforms the quality of a clinical consultation. The Known by Dr Golda symptom tracker and its 36 symptom daily tracking, heat map visualisation, and GP consultation report. Why sleep is the non negotiable foundation of perimenopause management and what happens when it is disrupted. Dr Golda Sleep and its audio tools designed specifically for menopausal sleep disruption including sleep stories, breathing exercises, body scans, and wind down sessions. What proper perimenopause clinical care should include and what it should not. Dr Golda’s integrative four pillar assessment model: hormonal assessment, HPA axis and cortisol regulation, mast cell activation and histamine intolerance, and gut health including the estrobolome. NICE guideline NG23 and what it says about menopause care in the UK. Why perimenopause is not the end but a passage to a stronger, clearer version of yourself. The importance of community, sharing, and breaking the silence around perimenopause and menopause. Mentioned in This Episode Known by Dr Golda symptom tracker with 36 symptom daily tracking, heat map dashboard, and downloadable GP consultation report at drgolda.com. Dr Golda Sleep with audio tools for menopausal sleep disruption including sleep stories, breathing exercises, body scans, sleep science education, and wind down sessions at sleep.drgolda.com. Dr Golda’s integrative four pillar assessment covering hormonal assessment, HPA axis and cortisol regulation, mast cell activation and histamine intolerance, and gut health including the estrobolome. NICE guideline NG23 on the diagnosis and management of menopause. Vancouver Coastal Health integrative clinical training. Full resources, clinical information, education, and support at drgolda.com. Daily perimenopause and menopause content, community, and conversation on Instagram @doctorgolda. Share This Episode This is the episode to share. It is the starting point, the entry point, the episode designed to reach the woman who does not yet know what is happening to her. Send it to the woman in your life who just told you she cannot sleep. Send it to your group chat. Send it to your sister, your colleague, your mother, your daughter. Screenshot your favourite moment and tag @doctorgolda on Instagram. Post it in your stories with the line “you are not losing your mind, you are losing oestrogen” and watch what happens. Leave a review on Apple Podcasts or Spotify so the algorithm puts this in front of more women who are searching right now. The Ministry of Menopause grows one share at a time and every share matters. About Dr Golda Dr Golda is a medical doctor with over twenty years of clinical experience across the UK and Canada. She holds dual board certification in both the UK & Canada, and the Management of Menopause Certificate with the British Menopause Society. She trained at Vancouver Coastal Health in British Columbia, where she developed her integrative approach combining evidence based medicine with holistic, whole person care. She is the host of the Ministry of Menopause podcast and the founder of drgolda.com, where she is building a clinical and educational platform for women in perimenopause and menopause worldwide. This podcast provides general health information and is not a substitute for individual medical advice. Always consult your own healthcare provider for personal medical decisions.

    8 min

  2. May 26

    Antidepressants for Perimenopause? What Your Doctor Missed

    You went to your GP with anxiety. Or brain fog. Or insomnia that came out of nowhere. Or heart palpitations that sent you to A and E. Or a fatigue so deep that no amount of sleep made any difference. Your blood tests came back normal. You were told there was nothing wrong. You were offered antidepressants. And at no point, in any of those appointments, did anyone say the word perimenopause. If this is your story, you are not alone. You are one of hundreds of thousands of women whose perimenopause has been misdiagnosed as depression, anxiety, or stress, and this episode of the Ministry of Menopause explains exactly why it happened, what the science says, and what you can do about it now. Dr Golda is a practising GP herself and she is clear that this is not about blaming doctors. It is about naming a systemic gap in training and awareness that is leaving women undiagnosed for years. Perimenopause can begin in the late thirties. Its symptoms extend far beyond hot flushes and irregular periods. Anxiety, panic attacks, brain fog, insomnia, rage, heart palpitations, fatigue, joint pain, histamine reactions, and cognitive changes are all well documented features of the perimenopausal hormone transition. Yet many GPs are still relying on a single FSH blood test to rule perimenopause in or out, despite the fact that FSH fluctuates so wildly during this stage that a single reading is clinically unreliable. Women are being told their bloods are fine when the blood test itself was never the right diagnostic tool in the first place. In this episode, Dr Golda walks through what the misdiagnosis pattern looks like in practice, tells the story of a typical woman in her early forties whose symptoms were dismissed, and explains what NICE guideline NG23 actually says about antidepressants versus HRT as first line treatment for menopause related mood symptoms. She also explains her integrative four pillar assessment model, shaped by training at Vancouver Coastal Health in Canada, which looks beyond hormones alone to include cortisol and HPA axis dysregulation, mast cell activation and histamine intolerance, and gut health including the estrobolome. This is the episode that arms you with the knowledge to walk into your next appointment and advocate for the assessment you deserve. Dr Golda also discusses why she built the Known by Dr Golda symptom tracker, available at drgolda.com, which tracks 36 perimenopause and menopause symptoms daily, generates a visual heat map of your patterns over time, and produces a consultation report you can take to your doctor. Because when you walk into an appointment with data instead of descriptions, you change the entire dynamic of that consultation. Data gets taken seriously. Vague feelings get dismissed. This episode explains why tracking is the single most powerful act of self advocacy you can take right now. This Episode Answers Can perimenopause be misdiagnosed as depression? Why did my doctor give me antidepressants instead of HRT? Are blood tests accurate for perimenopause? Why was my FSH test normal when I have every symptom of perimenopause? What should a proper perimenopause assessment include? Can I ask my GP for HRT? What does NICE guideline NG23 say about menopause treatment? Is it perimenopause or anxiety? Can perimenopause cause panic attacks? Why does my doctor not believe I am in perimenopause? Can perimenopause cause heart palpitations? Is brain fog a symptom of perimenopause or depression? Should antidepressants be first line for menopause? What is the difference between perimenopause anxiety and generalised anxiety disorder? Can perimenopause start at 38? Can perimenopause start at 40? What is an integrative approach to menopause? What is the HPA axis and how does it relate to perimenopause? Can perimenopause cause histamine intolerance? What is the estrobolome? How do I advocate for myself at the GP? Should I get a second opinion about perimenopause? Why are so many women in perimenopause being put on antidepressants? Can you have perimenopause with regular periods? Topics Covered in This Episode The widespread misdiagnosis of perimenopause as depression, anxiety, and stress across the UK and internationally. Why a single FSH blood test is clinically unreliable during the perimenopausal transition and should not be used to rule perimenopause out. The story of a typical woman in her early forties whose symptoms were dismissed and who was prescribed antidepressants without a hormonal assessment. What NICE guideline NG23 says about first line treatment for menopause related mood symptoms and why it is still not being consistently followed in primary care. The difference between clinical depression that exists independently of hormonal change and mood symptoms driven by the perimenopausal hormone transition. The role of nuance in clinical decision making and why antidepressants are appropriate for some women in perimenopause but should not be the default first response when the hormonal picture has not been explored. Dr Golda’s four pillar integrative assessment model: hormonal assessment, HPA axis and cortisol regulation, mast cell activation and histamine intolerance, and gut health including the estrobolome. How training at Vancouver Coastal Health in British Columbia shaped Dr Golda’s whole person approach to menopause. The Known by Dr Golda symptom tracker and why daily symptom data transforms the quality of a clinical consultation. How to advocate for yourself at your next GP appointment including asking for a perimenopause assessment and referencing NICE guidelines. Why the misdiagnosis of perimenopause is not just a medical error but a message that tells women their experience is not real. Mentioned in This Episode NICE guideline NG23 on the diagnosis and management of menopause. The Society of Obstetricians and Gynaecologists of Canada menopause guidance. Known by Dr Golda symptom tracker with 36 symptom daily tracking, heat map visualisation, and downloadable GP consultation report at drgolda.com. Dr Golda’s integrative four pillar perimenopause assessment model. Vancouver Coastal Health integrative clinical training. Full clinical resources, education, and support at drgolda.com. Daily perimenopause and menopause content and community on Instagram @doctorgolda. Share This Episode If this episode explained what has been happening to you, share it. Share it with the friend who was sent home without answers. Share it with your WhatsApp group. Share it with your GP if you feel comfortable doing so. Post it in your Instagram stories and tag @doctorgolda. Leave a review on Apple Podcasts or Spotify so that the algorithm puts this episode in front of more women who need to hear it. Every share puts this information in front of another woman who is sitting in her kitchen right now wondering what is wrong with her when the answer is nothing. She is in perimenopause and she deserves to know. About Dr Golda Dr Golda is a doctor with over twenty years of clinical experience across the UK and Canada. She holds dual board certification in the UK and Canada, and the Management of Menopause Certificate with the British Menopause Society. She trained at Vancouver Coastal Health in British Columbia, where she developed her integrative approach combining evidence based medicine with holistic, whole person care. She is the host of the Ministry of Menopause podcast and the founder of drgolda.com, where she is building a clinical and educational platform for women in perimenopause and menopause worldwide. This podcast provides general health information and is not a substitute for individual medical advice. Do not stop or change any prescribed medication without consulting your own healthcare provider.

    8 min

  3. May 19

    I Don’t Recognise Myself Anymore (Perimenopause Identity Crisis)

    “I used to be the fun one. Now I just feel beige.” Those were the exact words a patient said to Dr Golda in a recent consultation, and they capture something that millions of women in perimenopause feel but rarely hear anyone name out loud. The loss of identity during perimenopause is one of the most common and least discussed experiences of this stage of life. Women describe feeling like strangers in their own bodies, losing interest in things they once loved, withdrawing from friendships and social life, and no longer recognising the person looking back at them in the mirror. It is not a small thing. It is not vanity. And it is not something you should just push through in silence. In this episode of the Ministry of Menopause, Dr Golda explores why the perimenopause identity crisis happens, what is driving it on a hormonal and neurological level, and why reclaiming your sense of self is not a luxury but a genuine clinical priority. Drawing on over twenty years of medical practice across the UK and Canada, including formative integrative training at Vancouver Coastal Health in British Columbia, Dr Golda explains why so much of what women experience as low mood, loss of motivation, social withdrawal, and flattened personality during perimenopause is actually a grief response. You are grieving a version of yourself that you think has gone. But she has not gone. And that is the conversation this episode is here to have. This is not a clinical lecture about oestrogen levels. This is a conversation about you. The actual you. The woman who used to dance without thinking about it, who had opinions, who wore the bold lipstick, who stayed up late because she was excited about something rather than because she could not sleep. Dr Golda talks about why those things matter clinically, not just emotionally, and gives you one practical thing you can do this week to start reconnecting with the woman you were before perimenopause moved in and rearranged the furniture. If you listened to the recent Ministry of Menopause episode with Danielle on fashion, style, and identity in menopause and it resonated with you, this episode goes deeper into why that conversation matters so much and why identity, confidence, and self expression are not separate from your health but central to it. Whether you are in early perimenopause, deep in the transition, or postmenopausal and still trying to find your way back to yourself, this episode was made for you. This Episode Answers Why do I feel like a different person in perimenopause? Is it normal to lose your identity during menopause? Can perimenopause change your personality? Why do I feel so unlike myself in my forties? How do I get my confidence back during perimenopause? Why does menopause feel like grief? Can hormonal changes affect your sense of self? Why have I lost interest in everything during perimenopause? Is perimenopause personality change permanent? Why do I feel flat and empty in perimenopause? Can perimenopause cause loss of motivation? Why do I feel invisible since starting perimenopause? Is identity loss a symptom of menopause? Can perimenopause make you withdraw from friends? Why do I not enjoy things I used to love anymore? Does perimenopause cause emotional numbness? Can you get your personality back after menopause? Why do I feel like I have lost myself? Is it perimenopause or depression? Can perimenopause change who you are? Topics Covered in This Episode The perimenopause identity crisis and why it affects almost every woman going through the hormonal transition. Why the loss of self in perimenopause is a grief response rather than a personality flaw. The connection between declining oestrogen and changes to mood, motivation, social engagement, and sense of self. How integrative medicine approaches the whole woman rather than just her symptoms. The role of identity, self expression, fashion, hobbies, and social connection in clinical recovery during perimenopause. Why no doctor ever asks about the lipstick and why they should. The difference between treating symptoms and treating the woman. How Dr Golda’s training at Vancouver Coastal Health in Canada shaped her integrative four pillar approach to menopause care. Why reclaiming one small part of your pre-perimenopause identity can create a ripple effect across your mental health and wellbeing. The clinical link between identity loss, low mood, anxiety, and hormonal fluctuation in perimenopause. Mentioned in This Episode Dr Golda’s clinical practice, resources, and full ecosystem at drgolda.com. Daily perimenopause and menopause education, community, and conversation on Instagram @doctorgolda. The Ministry of Menopause podcast episode with Danielle on fashion, personal style, and identity in menopause. Dr Golda’s integrative four pillar approach to menopause care covering hormonal assessment, HPA axis and cortisol regulation, mast cell activation and histamine intolerance, and gut health including the estrobolome. Vancouver Coastal Health integrative training and its influence on Dr Golda’s clinical philosophy. Share This Episode If something in this episode shifted for you, even slightly, send it to one woman who needs to hear it. Screenshot your favourite moment and tag @doctorgolda on Instagram. Post it in your WhatsApp group. Send it to the friend who told you she does not feel like herself anymore. Every single share puts this conversation in front of another woman who thinks she is the only one feeling this way. She is not. And she needs to know that. This is how we change the conversation about menopause, not one woman at a time but one share at a time. About Dr Golda Dr Golda is a GMC registered GP with over twenty years of clinical experience across the UK and Canada. She holds dual board certification in family medicine in the UK and Canada, and the Management of Menopause Certificate with the British Menopause Society. She trained at Vancouver Coastal Health in British Columbia, where she developed her integrative approach combining evidence based medicine with holistic, whole person care. She is the host of the Ministry of Menopause podcast and the founder of drgolda.com, where she is building a clinical and educational platform for women in perimenopause and menopause worldwide. This podcast provides general health information and is not a substitute for individual medical advice. Always consult your own healthcare provider for personal medical decisions.

    7 min

  4. May 12

    A Royal Fashion Writer on Why Getting Dressed Feels So Hard in Your 40s and What to Do About It

    This week I am sitting down with Danielle Rogers Clark, London based fashion stylist, royal style writer for UK national newspapers, and the woman behind Give Good Dress. Danielle has spent over twenty years in the fashion industry working behind the scenes at major fashion brands, styling for the UK's biggest department stores, and working with high profile clients and TV shows. She now runs Give Good Dress as a personal styling service both in person and online, combining fashion with wellbeing and mindfulness in a way that I think will resonate deeply with so many of you. We are talking about something that does not get enough airtime in the menopause conversation and that is what happens to your relationship with getting dressed when your body, your hormones, and your entire sense of self are shifting underneath you. If you have ever stood in front of your wardrobe and felt like nothing fits, nothing feels right, and you have no idea who you are dressing for anymore, this episode is for you. Danielle and I explore why your 40s are actually the decade where style starts to mean something completely different. We talk about the connection between how you dress and how you feel, why so many women lose their sense of personal style during perimenopause and midlife, and how fashion can become a tool for reconnecting with purpose and identity rather than just another thing on the to do list. Danielle also shares her insights from writing about royal style for national newspapers and what we can all learn from the way public figures use clothing as communication. This is a conversation about much more than clothes. It is about permission. Permission to take up space, to invest in yourself, and to dress for the woman you are becoming rather than the woman you used to be. If this episode speaks to you, please share it with a friend who needs to hear it. Find Danielle at www.givegooddress.com. If you would like to book a personal styling session with Danielle, whether in person in London or online from anywhere in the world, head to www.givegooddress.com to get in touch and schedule directly. Find me at drgolda.com and on Instagram at @doctorgolda. If you want to stay in the loop on everything I am building, including clinic news, new episodes, and early access to what is coming next, join my email list at drgolda.myflodesk.com/q0iv4ooge8 and make sure you are on the waitlist for Dr Golda Clinic at www.drgolda.com This podcast is hosted by Dr Golda Parker, a GMC registered GP. The content discussed in this episode is for informational and educational purposes only and does not constitute medical advice. Always consult your own healthcare professional regarding any health concerns. #MinistryOfMenopause #StyleOver40 #Perimenopause

    39 min

  5. Apr 28

    The Rage Nobody Talks About: When Perimenopause Turns You Into Someone You Don’t Recognise

    Ministry of Menopause Podcast with Dr Golda Episode Description The disproportionate anger. The guilt that follows. The terrifying feeling that you are becoming someone you do not recognise. Perimenopause rage is one of the most common symptoms women experience and one of the least talked about. In this personal Saturday episode, Dr Golda opens up about the neuroscience behind the rage, shares real stories from women across the UK and North America, answers listener questions, and explains why this is not a character flaw but a neurochemical storm that can be treated. What You Will Learn The neuroscience of perimenopause rage and how fluctuating oestrogen disrupts serotonin, GABA, and dopamine, removing your brain’s emotional buffering system. Why progesterone decline removes the calming safety net and amplifies emotional reactivity during perimenopause. Real listener stories from women in the UK and North America experiencing rage, guilt, and the fear of going crazy. How perimenopause mood symptoms are often misdiagnosed as depression and treated with antidepressants rather than hormone assessment. Dr Golda’s integrative approach combining holistic assessment from Vancouver Coastal Health with UK NICE NG23 and BMS evidence based guidance. Practical advice for partners and family members on supporting someone through perimenopause mood changes. Why rage is not a character flaw and how understanding the physiology removes the shame women carry. Keywords Perimenopause rage, menopause anger, perimenopause mood swings, perimenopause symptoms, menopause and anger, oestrogen and serotonin, perimenopause emotional changes, menopause rage episodes, perimenopause mental health, menopause mood changes, perimenopause relationships, menopause guilt, progesterone and mood, GABA menopause, perimenopause anxiety, menopause GP UK, menopause doctor UK, menopause support, perimenopause what is happening to me, menopause and relationships, integrative menopause treatment, NICE NG23 menopause, BMS menopause guidance, perimenopause misdiagnosis depression. Resources and Links Visit drgolda.com for private menopause consultations, resources, corporate speaking enquiries, and every episode of the Ministry of Menopause podcast. NICE NG23 Menopause Guideline: nice.org.uk British Menopause Society: thebms.org.uk Medical Disclaimer This podcast and all associated show notes are intended for general informational and educational purposes only. Nothing in this podcast or these show notes constitutes medical advice or should be used as a substitute for the advice of your own GP or qualified health professional. Every woman’s experience of perimenopause and menopause is different and management should be individualised. If you are experiencing symptoms, please consult a registered medical professional before making changes to your health plan, treatment or supplementation. Patient stories are anonymised composites and do not represent any single identifiable individual.

    6 min

  6. Apr 24

    Why Can’t I Think Straight? Perimenopause Brain Fog and What Is Actually Going On in Your Head

    If you have ever forgotten a word mid sentence, walked into a room with no idea why, or genuinely worried you might have early onset dementia, this episode is for you. Dr Golda explains exactly why perimenopause causes brain fog, what is happening to your oestrogen receptors, your cortisol, and your gut brain axis, and what you can do right now to get your brain back online. Featuring real patient stories from her work with women across the UK and North America, this deep clinical episode goes beyond the usual advice and into the science that actually matters. What You Will Learn Why oestrogen receptors in the hippocampus and prefrontal cortex are directly responsible for the memory lapses, word finding difficulties, and concentration problems in perimenopause. How progesterone decline removes the brain’s calming neuroprotective influence, creating the wired but unfocused feeling so many perimenopausal women describe. The role of cortisol and HPA axis dysregulation in compounding brain fog, and why chronic stress makes cognitive symptoms significantly worse during perimenopause. How the gut brain axis and the estrobolome influence circulating oestrogen levels and why gut health is a crucial piece of the brain fog puzzle. Dr Golda’s integrative approach combining North American holistic assessment from Vancouver Coastal Health with UK NICE NG23 and BMS evidence based guidance. Why brain fog is so often misdiagnosed as depression or stress and what questions to ask your GP to get a proper perimenopause assessment. How HRT can restore cognitive function by re-engaging oestrogen receptors, and why so many women describe it as switching the lights back on. Keywords Perimenopause brain fog, menopause memory loss, brain fog during menopause, oestrogen and brain function, perimenopause cognitive symptoms, menopause word finding difficulty, HRT brain fog, cortisol and memory, perimenopause symptoms, menopause GP UK, menopause doctor UK, integrative menopause treatment, NICE NG23 menopause, BMS menopause, estrobolome brain health, gut brain axis menopause, perimenopause dementia fear, brain fog in your 40s, menopause and concentration, progesterone brain, HPA axis perimenopause, perimenopause misdiagnosis. Resources and Links Visit drgolda.com for private menopause consultations, resources, corporate speaking enquiries, and every episode of the Ministry of Menopause podcast. NICE NG23 Menopause Guideline: nice.org.uk British Menopause Society: thebms.org.uk About Dr Golda Dr Golda is a GP who has practised in the UK across both NHS and private settings and Canada, with a clinical focus on perimenopause and menopause alongside her broader general practice work. She holds dual board certification in the UK (nMRCGP) and Canada (CCFP) along with the Management of Menopause Certificate with the British Menopause Society. Her unique clinical approach combines the integrative and holistic medicine she developed at Vancouver Coastal Health in Canada with rigorous UK evidence based practice following NICE NG23 and BMS guidance. A former BBC health contributor, former RCGP accredited GP Trainer, and former Academic Advisor to Manchester Medical School, Dr Golda is the host of the Ministry of Menopause podcast and founder of drgolda.com. Her free email community can be found at https://drgolda.myflodesk.com/q0iv4ooge8 Medical Disclaimer The Ministry of Menopause podcast and all associated show notes are intended for general informational and educational purposes only. Nothing in this podcast or these show notes constitutes medical advice or should be used as a substitute for the advice of your own GP or qualified health professional. Every woman’s experience of perimenopause and menopause is different and management should be individualised. If you are experiencing symptoms, please consult a registered medical professional before making changes to your treatment or supplementation. Patient stories are anonymised composites and do not represent any single identifiable individual.

    6 min

  7. Apr 21

    Why Everything Hurts and You Are So Tired: Joint Pain, Fatigue and Perimenopause Explained

    You used to get through the day without thinking about it. Now everything aches, you are so tired that tired does not even cover it, and the worst part is nobody can see it. You look fine so everyone assumes you are fine. You are not fine and you are not imagining it. In this episode Dr Golda Parker, a GMC registered GP with dual UK and Canadian board certification and the Management of Menopause Certificate with the British Menopause Society, explains exactly what is happening inside your body and why perimenopause causes joint pain, muscle aches and a fatigue that no amount of sleep can fix. She breaks down the science in a way that actually makes sense, from the anti inflammatory role of oestrogen and the cellular energy connection to the histamine and estrobolome pathways that most doctors never mention. If you have been told your bloods are normal and sent home with no answers, this episode will change everything. You will walk away understanding why your body feels this way and what you can actually do about it, from nutrition and movement to HRT and deeper clinical pathways. Head to drgolda.com to join the email list for weekly evidence based insight that goes beyond what a ten minute GP appointment can cover. Key Topics Covered: Why perimenopause causes joint pain and morning stiffness. The link between oestrogen decline and inflammation. Why you are exhausted at a cellular level and what mitochondria have to do with it. The histamine and oestrogen connection your doctor has probably never mentioned. Why your blood tests came back normal but you still feel terrible. The grief of losing the body you used to have. Anti inflammatory nutrition and why your vitamin D levels matter. Movement that helps versus movement that makes things worse. How HRT addresses the inflammatory cascade. The estrobolome, gut health and HPA axis dysregulation explained. Who This Episode Is For: Women in their late thirties, forties and fifties who are dealing with unexplained joint pain, body aches, chronic fatigue and brain fog. Women who have been told it is just stress. Women who know something is wrong but cannot get a diagnosis. Women who want real science and real solutions, not another article telling them to drink more water. Resources Mentioned: drgolda.com for evidence based menopause resources, deeper content on histamine and gut health, and weekly clinical insight straight to your inbox. Connect: Website: drgolda.com Instagram: @doctorgolda Email list: sign up at drgolda.com Apple Podcasts: subscribe and leave a review to help other women find us Search Terms: perimenopause joint pain, menopause fatigue, why does everything hurt in perimenopause, perimenopause body aches, menopause exhaustion, hormonal fatigue, menopause muscle pain, perimenopause symptoms nobody talks about, menopause inflammation, invisible symptoms of perimenopause, menopause and histamine, perimenopause blood test normal, menopause vitamin D, estrobolome, midlife fatigue women Hashtags: #Perimenopause #MenopauseFatigue #PerimenopauseSymptoms #MenopauseJointPain #MinistryOfMenopause #HormonalHealth #MenopauseAwareness This podcast is produced by Dr Golda Parker for informational and educational purposes only. Nothing in this episode constitutes medical advice, diagnosis or treatment. The content is based on general medical knowledge and must not be used as a substitute for a consultation with your own healthcare provider. Always seek the advice of a qualified medical professional regarding any medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast. If you are experiencing a medical emergency, contact your emergency services immediately. Dr Golda Parker and Dr Golda Limited accept no liability for any actions taken or not taken based on the content of this podcast.

    9 min

  8. Apr 18

    Have You Lost Yourself in Perimenopause? The Clinical Truth About Identity and Hormones | Dr Golda Parker GP

    If you no longer recognise the woman you used to be, if your confidence, motivation, drive, and sense of joy have quietly disappeared, and if you have wondered whether this is simply who you are now, this episode is for you. Dr Golda Parker, GMC-registered GP and menopause specialist, explains the clinical and neurological reasons why so many women in perimenopause experience a profound loss of identity, and why this is not a personality change, not a mental health crisis, and not permanent. She is still in there. This episode explains why, and what to do about it. Loss of self in perimenopause is one of the most commonly experienced and least clinically discussed symptoms women face in midlife. It does not show up on a blood test. It does not have a diagnostic code. But in consulting rooms across the country, women are describing the same thing. They are still functioning, still showing up, still doing everything they are supposed to do. But they are doing it from a distance. The spark has gone quiet. The confidence costs something now. The woman they used to be feels like someone they remember rather than someone they are. In this episode Dr Golda Parker gives this experience its clinical name and its physiological mechanism. She explains the direct connection between declining oestrogen and the dopamine, serotonin, and noradrenaline pathways responsible for motivation, pleasure, confidence, and energy. She addresses the cultural narrative of midlife decline and explains clearly why it is a story, not a medical truth. And she tells you exactly where this transition leads when it is properly supported. This is not a wellness conversation. This is the medical information your appointment ran out of time for. WHAT YOU WILL LEARN IN THIS EPISODE Why declining oestrogen directly suppresses dopamine, serotonin, and noradrenaline and what that produces in daily lived experience. Why loss of confidence, motivation, drive, and joy in perimenopause is a neurochemical event and not a character change. Why so many women in perimenopause feel like they are performing their own life rather than living it. Why the cultural narrative of midlife decline is not a medical truth and what the clinical evidence actually says. What happens when the hormonal transition is properly supported and where it leads. WHO THIS EPISODE IS FOR This episode is for any woman in her late thirties, forties, or early fifties who has noticed a shift in herself that she cannot fully explain. For the woman who is still functioning but not quite living. For the woman who has lost her spark and cannot find it. For the woman who has quietly wondered whether this is just who she is now. And for anyone who loves a woman like that and wants to understand what is happening to her. RESOURCES AND LINKS Get the clinical truth about your hormones in your inbox every Tuesday morning, completely free. Join here: https://drgolda.myflodesk.com/q0iv4ooge8 Listen and subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/celebrity-menopause-secrets-with-dr-golda/id1834366246 Follow Dr Golda on Instagram: @doctorgolda Website: https://www.drgolda.com LEAVE A REVIEW If this episode gave you something you needed today, please leave a review on Apple Podcasts. It takes thirty seconds and it means another woman who is quietly losing herself right now finds this podcast instead of spending another year wondering what is wrong with her. That review is an act of kindness that costs you nothing. SHARE THIS EPISODE Send this to one woman in your life who has gone quiet recently. Who seems like she is just getting through it. Who you have noticed is not quite herself. She needs to hear that she is still in there. That share might be the most important thing you do this week. ABOUT DR GOLDA PARKER Dr Golda Parker is a GMC-registered GP with over twenty years of clinical experience across Canada, and in the UK in the NHS and private practice. Dual UK and Canadian board certified, she holds the Management of Menopause Certificate with the British Menopause Society and trained at Vancouver Coastal Health, British Columbia. She combines North American integrative medicine with UK evidence-based practice following NICE NG23 and BMS guidance. Former BBC health contributor and Academic Advisor for Manchester Medical School. The content shared in this podcast is for informational and educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional regarding your individual health circumstances.

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About

Welcome to the Ministry of Menopause with Dr Golda. This is the podcast that makes menopause exciting, relatable, and downright empowering. Join Dr Golda, a UK and Canadian menopause expert who has worked with celebrities and thousands of women, as she spills the truth about hormones, HRT and the ups and downs of midlife. You will laugh, learn and discover tips that actually work in your everyday life. From celebrity stories to real-world strategies you can try this week, every episode gives you the confidence to take charge of your health and thrive during menopause. Hit subscribe now and start your journey to feeling unstoppable today.

Information

  • Creator
    Dr. Golda
  • Years Active
    2025 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Dr. Golda
  • Show Website
    Ministry of Menopause