Strength Stories with Jore

Ryan Jore
  • 5.0 (1)
  • Health & Fitness
  • Updated Monthly

Strength Stories with Ryan Jore explores fitness, nutrition, and mindset through real conversations and expert insights, giving you practical tools and motivation to build strength, improve health, and create lasting habits.

  1. 5d ago

    Working With Emotional Eating with guest Steve Lutz

    Why do so many people struggle with emotional eating—even when they know exactly what they should do? In this episode, Ryan Jore sits down with fitness coach Steve Lutz to discuss the emotional side of weight loss and why lasting results require much more than counting calories. After overcoming alcohol addiction and losing more than 170 pounds, Steve shares how changing his mindset transformed not only his health but also the way he coaches others. Together, Ryan and Steve explore emotional regulation, journaling, habit formation, stress management, perfectionism, and why flexibility is one of the most important skills for maintaining long-term health. They also discuss the role of coaching, building sustainable routines, and learning to navigate life’s inevitable setbacks without giving up on your goals. In This Episode: 🧠 Why emotional eating isn’t a lack of willpower 💪 Steve’s journey of losing more than 170 pounds ✍️ How journaling can help break unhealthy habits 🚶 Why slowing down and taking a walk can improve decision-making 📱 How distractions and technology impact mental health and behavior 🎯 The importance of realistic expectations during weight loss 🤝 Why coaching is about building lifelong skills—not just losing weight 🔄 How flexibility helps you stay consistent through busy seasons of life 😌 The role of emotional regulation in sustainable fitness 📈 Why progress comes from consistency, not perfection Whether you’re trying to lose weight, stop emotional eating, or build healthier habits that last, this episode offers practical strategies to help you approach fitness with a healthier mindset. Connect with Steve Lutz 📱 Instagram: @lutz.fitness 📱 TikTok: @lutz.fitness 🎙️ Connect with the Host (Ryan Jore): Instagram: @RyanJorePT Website: JoreStrengthTraining.com 👉 Enjoying the show? Don’t forget to subscribe, rate, and leave a review wherever you listen! 👉 Follow for more fitness tips and content: Instagram | Facebook

  2. Sep 15

    Make Your Plan Fit Your Goal with guest Paulie Campbell

    Are you focusing on the things that actually move you closer to your fitness goals—or are you getting distracted by the latest fad? In this episode, Ryan Jore and Paulie Campbell dive into one of the most common mistakes people make in health and fitness: majoring in the minors. From supplements and social media trends to weight loss shortcuts and unrealistic expectations, they discuss why many people focus on the wrong things while overlooking the habits that create real, long-term success. The conversation explores goal setting, behavior change, strength training, nutrition, and why sustainable progress often comes from doing the basics consistently rather than chasing the newest trend. Ryan and Paulie also discuss seasonal training adjustments, body composition goals, the importance of finding your “why,” and how fitness should enhance your life—not control it. In This Episode: 💪 What “majoring in the minors” means in fitness 🎯 Why most people never clearly define their goals 🧠 The importance of finding a deeper reason for change 🏋️ Why strength training should be the foundation of most fitness plans ⚖️ The problem with chasing the scale instead of performance 📱 How social media creates unrealistic expectations around health and fitness 🍎 Why sustainable habits beat quick fixes every time 🔄 How to adjust your fitness routine during busy seasons of life 📈 Why consistency matters more than perfection 🏃 How long-term fitness success is built through small, repeatable actions Whether you’re trying to lose weight, build strength, improve your health, or simply stay active as you age, this episode offers practical advice on focusing your energy where it matters most. 📲 Follow Paulie Campbell: @coachpaulieinc 📲 Follow Ryan Jore for more fitness and performance insights. 📲 Connect with the Guest: Instagram:@coachpaulieinc 🎙️ Connect with the Host (Ryan Jore): Instagram: @RyanJorePT Website: JoreStrengthTraining.com 👉 Enjoying the show? Don’t forget to subscribe, rate, and leave a review wherever you listen! 👉 Follow for more fitness tips and content: Instagram | Facebook

  3. Aug 15

    Fitness, Confidence & Getting Out of Your Comfort Zone with guest Miranda Wilson

    In this episode, Ryan Jore sits down with Miranda Wilson to discuss her fitness journey, from competitive athletics and CrossFit to finding a sustainable approach centered on strength training, mental health, and longevity. Miranda shares how fitness evolved from a pursuit of weight loss and aesthetics into a powerful outlet for managing stress, building confidence, and improving overall well-being. The conversation explores common fitness mistakes, injury recovery, nutrition, habit-building, the importance of lifting heavy, and why long-term consistency matters more than short-term transformations. Listeners will walk away with practical insights on creating a healthy lifestyle that supports both physical and mental health. 📲 Connect with the Guest: Instagram Facebook 🎙️ Connect with the Host (Ryan Jore): Instagram: @RyanJorePT Website: JoreStrengthTraining.com 👉 Enjoying the show? Don’t forget to subscribe, rate, and leave a review wherever you listen! 👉 Follow for more fitness tips and content: Instagram | Facebook https://www.instagram.com/ryanjorept/ https://www.facebook.com/ryan.jore.75

  4. Jul 15

    The Science Behind True Health Change with guest Connie Nightingale

    Ryan Jore interviews Connie Nightingale, a coach with a background in dentistry and functional medicine. Connie shares her journey of transforming her family’s health through diet changes, particularly the GAPS diet, which led to significant personal health improvements and weight loss. She discusses the evolving nature of coaching, the importance of tracking and measuring progress, and the challenges of balancing client expectations with realistic goals. Connie emphasizes the need for personalized approaches, the benefits of meal prep, and the significance of building a supportive network of health professionals. She also addresses the complexities of functional medicine and the importance of addressing underlying health issues before resorting to medication. 📲 Connect with Connie Nightingale: Instagram: @ConnieBegonnie 🎙️ Connect with the Host (Ryan Jore): Instagram: @RyanJorePT Website: JoreStrengthTraining.com 👉 Enjoying the show? Don’t forget to subscribe, rate, and leave a review wherever you listen! 👉 Follow for more fitness tips and content: Instagram | Facebook

  5. Jun 15

    How to Manage Fatigue in Training and Nutrition with guest Landon Horst

    Ryan Jore and Landon Horst discuss fatigue management in fitness and nutrition. They emphasize the importance of protein intake, especially during dieting, to avoid under-recovery. Ryan highlights the significance of volume and intensity in lifting, advocating for personalized programming to avoid overtraining. Landon stresses the role of overall calorie intake and meal frequency, noting that gradual weight loss is more sustainable. They also discuss the benefits of high-fiber carbs and the need for individualized training frequency. Both agree on the importance of sleep as a foundational element in fatigue management. 📲 Connect with Landon Horst 🎙️ Connect with the Host (Ryan Jore): Instagram: @RyanJorePT Website: JoreStrengthTraining.com 👉 Enjoying the show? Don’t forget to subscribe, rate, and leave a review wherever you listen! 👉 Follow for more fitness tips and content: Instagram | Facebook

  6. May 15

    Training Isn’t One-Size-Fits-All-Especially After Injury or Pregnancy with guest Katie Harrell

    Katie Harrell, a strength coach, discussed her journey from teaching high school science to becoming a pre and postnatal coach and an ALP (Active Life Professional) trainer. She emphasized the importance of addressing specific needs in training, especially for pregnant and postpartum women, and those with chronic pain. Katie highlighted the significance of patience and gradual progression in rebuilding strength post-injury. She also stressed the impact of lifestyle factors like sleep, diet, and stress on functional capacity. The conversation underscored the need for trainers to provide objective, patient-centered advice, balancing ego with the client’s long-term well-being. 📲 Connect with Katie: Katie.harrell 🎙️ Connect with the Host (Ryan Jore): Instagram: @RyanJorePT Website: JoreStrengthTraining.com 👉 Enjoying the show? Don’t forget to subscribe, rate, and leave a review wherever you listen! 👉 Follow for more fitness tips and content: Instagram | Facebook

  7. Apr 15

    Why Strength Training Still Matters for Endurance Athletes with guest Paulie Campbell

    Ryan Jore interviews Paulie Campbell, a Helena-based personal trainer with a master’s degree in Nutritional Sciences and 20 years of coaching experience. Paulie discusses his transition from bodybuilding to endurance running, emphasizing the importance of maintaining strength and mobility. He highlights the need for a balanced training program that includes both strength and endurance exercises, such as mobility work, single-joint movements, and rotational training. Paulie also stresses the importance of addressing weaknesses, like foot strength and posterior chain exercises, to prevent injuries. 📲 Connect with Paulie Campbell: Instagram The Bar 406 website The Bar 406 Instagram 🎙️ Connect with the Host (Ryan Jore): Instagram: @RyanJorePT Website: JoreStrengthTraining.com 👉 Enjoying the show? Don’t forget to subscribe, rate, and leave a review wherever you listen! 👉 Follow for more fitness tips and content: Instagram | Facebook

  8. Mar 15

    GLP-1 Medications Explained with guest Landon Horst

    Ryan Jore and Landon Horst discuss the rise in GLP-1 medication use for weight management, noting its popularity and common mistakes. Landon highlights the importance of maintaining good habits, such as eating frequently and not skipping meals, to avoid overeating and maintain muscle mass. He emphasizes the need for strength training and protein intake to prevent muscle loss. Landon also stresses the importance of hydration and physical activity, particularly steps, for overall health. Common issues include fatigue, hair loss, and lack of an exit strategy for both medication and dietary changes. Landon advises gradual tapering off the medication to avoid severe hunger and maintain healthy habits. 📲 Connect with Landon Horst 🎙️ Connect with the Host (Ryan Jore): Instagram: @RyanJorePT Website: JoreStrengthTraining.com 👉 Enjoying the show? Don’t forget to subscribe, rate, and leave a review wherever you listen! 👉 Follow for more fitness tips and content: Instagram | Facebook

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About

Strength Stories with Ryan Jore explores fitness, nutrition, and mindset through real conversations and expert insights, giving you practical tools and motivation to build strength, improve health, and create lasting habits.

Information

  • Creator
    Ryan Jore
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2026 Ryan Jore
  • Show Website
    Strength Stories with Jore