The Game Changer Podcast

Michelle Dutro
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The Game Changer Podcast explores the intersection of health, purpose, and performance — spotlighting leaders, clinicians, and creators who turn adversity into growth. Hosted by Michelle Dutro — Air Force veteran, former firefighter, PTSD nonprofit founder, and founder of Inner North Star Retreat — each episode blends candid conversations with science-backed tools for stress mastery, mental fitness, and resilience. This is a show for curious, growth-minded people who believe the best chapters of their lives are still ahead of them — and who want real conversations, new ideas, and the kind of guests you won't find on every other podcast. At a time when everything seems designed to divide us, this is a place to learn something genuinely new, think a little differently, and grow — without anyone telling you what to think. With over two decades in biofeedback and wellness, Michelle brings a trauma-aware, compassion-forward approach that helps listeners elevate their physical, mental, and emotional wellbeing. New episodes every Monday. Go deeper at michelledutro.com — The Path online course, private three-day retreat experiences, and Michelle's books.  📰 Published author — Spirituality & Health Magazine   📖 Chapter contributor — Awakened Hearts Book Series | Featured in Awaken Magazine: https://awakenedmagazine.com/michelle-dutro

  1. Aug 11

    The Real Reason People Misunderstand You with Communication Expert Brett Lavender

    Send us Fan Mail Unlocking the Power of Communication: Insights from Brett Lavender Effective communication is a critical skill that influences every aspect of our lives, from personal relationships to professional success. In this blog post, we dive deep into the transformative journey of Brett Lavender, a communication expert who has trained Fortune 100 executives and elite performers. We explore key insights that can help you enhance your communication skills and better understand the dynamics of human interaction. Understanding the Communication Epidemic Brett begins by identifying a pervasive issue in modern society: a widespread lack of self-awareness and awareness of others. This lack of awareness hinders effective communication and can lead to misunderstandings and conflict. The Lost Languages of Communication Brett emphasizes the importance of mastering what he calls the "lost languages" of communication, which include: Eye Contact: Establishing connection and trust.Body Language: Non-verbal cues that convey emotions and intentions.Facial Expressions: Understanding subtle signals that reflect feelings.Tone of Voice: The impact of how something is said versus what is said.These elements are often overlooked, yet they play a crucial role in how we are perceived and how we perceive others. By becoming aware of these aspects, we can improve our communication effectiveness significantly. Key Takeaways for Effective Communication To summarize Brett's insights, here are some actionable takeaways: Master Non-Verbal Cues: Pay attention to eye contact, body language, and tone to enhance your communication.Embrace Your Story: Use your personal experiences, even the challenging ones, to connect with others.Build a Support Network: Surround yourself with mentors and individuals who encourage your growth.Be Mindful of Your Environment: Choose settings that nurture your ability to communicate and thrive.To learn more from Brett Lavender: https://www.thepersuasivelion.com/  The Persuasive Lion Book on Amazon: https://a.co/d/02TqGv9O  Join Brett’s Master Class this Sunday, August 16th, 2026,  3 p.m.  Register here:  https://us06web.zoom.us/meeting/register/NaaZmzJxTpGidc2IGl84Ag  ·          Follow Michelle & The Game Changer Podcast:    🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666 🟢 Spotify: https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC ▶️ YouTube: https://www.youtube.com/@michelledutro 🔗 Everything else: https://linktr.ee/michelledutro 🌐 michelledutro.com ·           ·         The Game Changer Podcast is hosted by Michelle Dutro — Air Force veteran, former firefighter, PTSD nonprofit founder, and founder of Inner North Star Retreat in Julian, CA. Each episode brings you conversations with physicians, scientists, athletes, and conscious living pioneers who are changing the game in health, mindset, and human performance. ·         If this conversation moved you, please leave a review — it helps more seekers find their way here. ·         This podcast is for informational purposes only and is not intended as a substitute for the advice of a physician, therapist, or other qualified health professional. Always consult a qualified professional before making changes to your health or wellness routine. 🤝 Let’s Connect: linktr.ee/michelledutro  🌐 Learn more: www.michelledutro.com  🏞️ Retreat Center: www.innernorthstar.com

    The Real Reason People Misunderstand You with Communication Expert Brett Lavender

  2. Aug 4

    181: The DNA Design Quiz: 7 Types That Reveal Why You're Here | Caleb Matthews

    Send us Fan Mail What if you were born with a specific life design — and your dreams have been trying to show it to you all along? In this episode of The Game Changer Podcast, host Michelle Dutro sits down with Caleb Matthews — a former corporate sales leader turned purpose coach — to reveal how your innate design, childhood memories, and recurring dreams hold the blueprint for your calling. Caleb breaks down his DNA Design Quiz: a 7-type framework that helps you stop chasing someone else's path and start living the one you were built for. In this episode, you'll discover: Why your recurring dreams and childhood memories reveal your life's purposeThe 7 design types and how to identify yoursHow to transition from a "successful" career to a purpose-aligned lifeWhy most people are living someone else's design — and how to break freeHow to use the DNA Design Quiz to unlock your unique contributionTo learn more about Caleb’s work: https://www.calebmatthews.net/  🎯 Take the DNA Design Quiz: https://john-qr5y9qhe.scoreapp.com/  Follow Michelle & The Game Changer Podcast:   🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666 🟢 Spotify: https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC ▶️ YouTube: https://www.youtube.com/@michelledutro 🔗 Everything else: https://linktr.ee/michelledutro 🌐 michelledutro.com The Game Changer Podcast is hosted by Michelle Dutro — Air Force veteran, former firefighter, PTSD nonprofit founder, and founder of Inner North Star Retreat in Julian, CA. Each episode brings you conversations with physicians, scientists, athletes, and conscious living pioneers who are changing the game in health, mindset, and human performance. If this conversation moved you, please leave a review — it helps more seekers find their way here. This podcast is for informational purposes only and is not intended as a substitute for the advice of a physician, therapist, or other qualified health professional. Always consult a qualified professional before making changes to your health or wellness routine. 🤝 Let’s Connect: linktr.ee/michelledutro   🌐 Learn more: www.michelledutro.com   🏞️ Retreat Center: www.innernorthstar.com 🤝 Let’s Connect: linktr.ee/michelledutro  🌐 Learn more: www.michelledutro.com  🏞️ Retreat Center: www.innernorthstar.com

    181: The DNA Design Quiz: 7 Types That Reveal Why You're Here | Caleb Matthews

  3. Jul 21

    180: Tables Turned: When an Elite Performance Coach Interviewed ME About Identity, Trauma & Nervous System Regulation

    Send us Fan Mail What happens when the interviewer becomes the interviewee? In this special episode, The Game Changer Podcast host Michelle Dutro flips the script — sitting in the hot seat with Master Coach Michael Ostrolenk on his Resilience Redefined Podcast. Michael turns his most powerful questions on Michelle, drawing out the story behind her journey from Air Force veteran and firefighter to biofeedback specialist and founder of the Inner North Star Retreat Center in Julian, CA. What unfolds is a raw, honest conversation about the two things blocking most people from healing — who they think they are, and the environment they live in. You'll hear: — Why 80% of emergency calls are preventable — and what it revealed about healing — How biofeedback works as a "lie detector" for your nervous system — The overlap between PTSD, chronic stress, and peak performance — A sneak peek into Michelle's upcoming book, The Cloud Conversation Guest Host: Michael Ostrolenk, MA, MFT — Master Coach in Resilience, Leadership & Elite Performance | www.michaeldostrolenk.com This episode was originally recorded for the Resilience Redefined Podcast, hosted by Michael Ostrolenk, MA, MFT — Master Coach in Resilience, Leadership & Elite Performance with 30+ years working with special operators, CEOs, and high-achieving individuals. All credit for this recording belongs to Michael Ostrolenk and the Resilience Redefined Podcast. Original episode:  https://open.spotify.com/episode/0g6D1gtfXgid8vpaUCYovC?si=-F3tMZHZQHCvheLMVMatMg Follow Michelle & The Game Changer Podcast:  🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666 🟢 Spotify: https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC ▶️ YouTube: https://www.youtube.com/@michelledutro 🔗 Everything else: https://linktr.ee/michelledutro 🌐 michelledutro.com The Game Changer Podcast is hosted by Michelle Dutro — Air Force veteran, former firefighter, PTSD nonprofit founder, and founder of Inner North Star Retreat in Julian, CA. Each episode brings you conversations with physicians, scientists, athletes, and conscious living pioneers who are changing the game in health, mindset, and human performance. If this conversation moved you, please leave a review — it helps more seekers find their way here. This podcast is for informational purposes only and is not intended as a substitute for the advice of a physician, therapist, or other qualified health professional. Always consult a qualified professional before making changes to your health or wellness routine. 🤝 Let’s Connect: linktr.ee/michelledutro  🌐 Learn more: www.michelledutro.com  🏞️ Retreat Center: www.innernorthstar.com 🤝 Let’s Connect: linktr.ee/michelledutro  🌐 Learn more: www.michelledutro.com  🏞️ Retreat Center: www.innernorthstar.com

    180: Tables Turned: When an Elite Performance Coach Interviewed ME About Identity, Trauma & Nervous System Regulation

  4. Jul 14

    179: Why This Oncologist Left Medicine: Energy Healing, Trauma & the Truth About Epigenetics — Dr. Hart

    Send us Fan Mail What if your doctor knows more than they're allowed to tell you? Dr. Hart walked away from a successful oncology career — not because she failed, but because she discovered healing tools that mainstream medicine refused to acknowledge. In this episode of The Game Changer Podcast, Dr. Hart shares the truth about what she found on the other side of conventional medicine: energy healing, epigenetics, childhood trauma, and the emotional root causes of chronic disease. This is a conversation about prevention, self-advocacy, and what becomes possible when you stop waiting for the healthcare system to save you. In this episode you'll hear: — Why the biggest health wins happen before a diagnosis ever arrives — How unresolved childhood trauma rewires your biology and drives chronic inflammation  — What MAP and CAP therapy are and why they're reaching where medication alone cannot  — How epigenetics explains why your history becomes your health  — The financial incentives inside healthcare that keep patients focused on treatment, not healing  — Why energy medicine is not "alternative", it's foundational  — How to become the CEO of your own health and find the answers your doctor won't bring up in a 15-minute appointment Dr. Hart's story is rare. She risked her career to tell the truth. If you've ever felt like conventional medicine missed something important about your health — your trauma, your emotions, your energy — this episode will change the way you see healing. Topics include: emotional healing, energy healing, childhood trauma, somatic healing, trauma and disease, epigenetics, integrative medicine, holistic health, cancer prevention, nervous system healing, energy medicine, and self-advocacy in healthcare.  To Reach Dr. Hart for a Cancer Consultation: https://h2hcc.com/dr-noushin-hart/ To learn more about her Integrative modalities: https://healingbyhart.com/ Follow Michelle & The Game Changer Podcast:  🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666 🟢 Spotify: https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC ▶️ YouTube: https://www.youtube.com/@michelledutro 🔗 Everything else: https://linktr.ee/michelledutro 🌐 michelledutro.com The Game Changer Podcast is hosted by Michelle Dutro — Air Force veteran, former firefighter, PTSD nonprofit founder, and founder of Inner North Star Retreat in Julian, CA. Each episode brings you conversations with physicians, scientists, athletes, and conscious living pioneers who are changing the game in health, mindset, and human performance. If this conversation moved you, please leave a review — it helps more seekers find their way here. This podcast is for informational purposes only and is not intended as a substitute for the advice of a physician, therapist, or other qualified health professional. Always consult a qualified professional before making changes to your health or wellness routine. 🤝 Let’s Connect: linktr.ee/michelledutro  🌐 Learn more: www.michelledutro.com  🏞️ Retreat Center: www.innernorthstar.com

    179: Why This Oncologist Left Medicine: Energy Healing, Trauma & the Truth About Epigenetics — Dr. Hart

  5. Jul 7

    178: Chronic Inflammation Is Killing Your Longevity — What Your Doctor Isn't Telling You ft. Dr. Tommy Rhee

    Send us Fan Mail What if your body already has everything it needs to heal — and it's just waiting for the right signal? Dr. Tommy Rhee is a U.S. Navy aircrew veteran turned chiropractor who spent years treating elite athletes with the Tampa Bay Buccaneers and UCLA Athletics before founding RheeGen and writing The Future of Regenerative Medicine. His philosophy is simple but radical: your body has far more capacity to repair itself than modern medicine gives it credit for — you just have to put it in the right environment. In this episode of The Game Changer Podcast, Dr. Rhee joins Michelle Dutro to separate longevity myths from facts across every decade of life. From the off-field habits that determine which athletes last, to the chronic inflammation quietly sabotaging your energy, to why your 40s are your "second shot" at building the muscle that carries you into your 80s — this conversation is a roadmap for aging on your own terms. Dr. Rhee also breaks down the biggest misconception in regenerative medicine and explains why the future isn't stem cells transforming into tissue — it's signaling. In this episode: How the military took Dr. Rhee from rebellious kid to doctorWhy he grew up under a surgeon father without ever taking a pillThe two types of elite athletes — and which one has the longer careerWhy habits in your 20s and 30s are cumulative, not optionalChronic inflammation: the silent enemy of longevityThe food sensitivity test almost everyone overlooksAges 40–60: your last best window to build muscle before sarcopenia sets inThe stem cell myth — and why cellular signaling (EVs and exosomes) is the real storyHow to clear the pathway so your body's healing signals get throughThe plant-based signaling product Dr. Rhee has coming soon🌐 Learn more about Dr. Tommy Rhee: https://rheegn.com 📖 Get the book: The End of Exercise: and the Beginning of Activation — available on Amazon Follow Michelle & The Game Changer Podcast:  🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666 🟢 Spotify: https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC ▶️ YouTube: https://www.youtube.com/@michelledutro 🔗 Everything else: https://linktr.ee/michelledutro 🌐 michelledutro.com This podcast is for informational purposes only and is not intended as a substitute for the advice of a physician, therapist, or other qualified health professional. Always consult a qualified professional before making changes to your health or wellness routine. 🤝 Let’s Connect: linktr.ee/michelledutro  🌐 Learn more: www.michelledutro.com  🏞️ Retreat Center: www.innernorthstar.com

    178: Chronic Inflammation Is Killing Your Longevity — What Your Doctor Isn't Telling You ft. Dr. Tommy Rhee

  6. Jun 29

    177: The Frequency Cure: Saving Bees, Healing Humans

    Send us Fan Mail Frequency healing technology is helping bees survive a global population collapse — and it could do the same for your body. In this episode of The Game Changer Podcast, Michelle Dutro sits down with Brent Knudsen and Jake Cunningham, the co-founding duo behind 4RBees — a global mission merging quantum frequency technology with one of the most urgent environmental causes of our time: saving the bees. Brent walks through his unlikely path from selling one of Canada's largest payment processing platforms to Goldman Sachs, to discovering sacred geometry, to building the technology behind the PureWave Cell.  Jake, who Michelle worked alongside more than 25 years ago at the start of her own biofeedback career, brings over 35 years of wellness and energy medicine experience to the conversation. Together they break down why bees are the "canary in the coal mine" for human health, how frequency-based technology is helping beekeepers cut bee loss dramatically, and why building up immune resilience — in bees, plants, and people — may matter more than chasing a cure. This is a conversation about purpose, mission, and the idea that the small things we can control are worth controlling, even when so much around us isn't. In this episode: Brent's path from financial executive to sacred geometry researcherHow frequency-based technology may support cellular health in bees, plants, and humansWhat the PureWave Cell is and how it's designed to workWhy declining bee populations are a warning sign for human healthThe difference between treating with chemistry vs. supporting the body with physics and frequency4RBees' mission to support beekeepers worldwide at no costRecent third-party research on the PureWave Cell's effect on hivesFinding purpose through environmental mission work🌐 Website: https://4rbees.com     Use code INNERNORTHSTAR for 20% Follow 4RBees here: Facebook: https://www.facebook.com/4RBees Instagram: https://www.instagram.com/4rbees/ X: https://x.com/4Rbees TikTok: https://www.tiktok.com/@4rbeesmission 💸 Discount Code: Use code INNERNORTHSTAR for 20% off at michelledutro.com (under Resources) and at: https://4rbees.com/ Follow Michelle & The Game Changer Podcast:  🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666 🟢 Spotify: https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC ▶️ YouTube: https://www.youtube.com/@michelledutro 🔗 Everything else: https://linktr.ee/michelledutro This podcast is for informational purposes only and is not intended as a substitute for the advice of a physician, therapist, or other qualified health professional. Always consult a qualified professional before making changes to your health or wellness routine. 🤝 Let's Connect: linktr.ee/michelledutro  🌐 Learn more: www.michelledutro.com 🤝 Let’s Connect: linktr.ee/michelledutro  🌐 Learn more: www.michelledutro.com  🏞️ Retreat Center: www.innernorthstar.com

    177: The Frequency Cure: Saving Bees, Healing Humans

  7. Jun 22

    176: Wrongfully Convicted: Rebuilding After 18 Years In Prison | Damien Echols & Lorri Davis

    Send us Fan Mail What if true freedom isn't the end of the fight, but the beginning of it? Damien Echols spent 18 years on death row for a crime he didn't commit — one of the West Memphis Three, his case became a symbol of wrongful conviction worldwide. But his story doesn't end at his release in 2011. Alongside his wife, Lorri Davis, who led the relentless fight for his freedom, Damien has spent the years since learning that walking out of prison was only the beginning of the real work: rebuilding a life, a mind, and a marriage in the aftermath of unimaginable trauma. In this episode of The Game Changer Podcast, Damien and Lorri join Michelle Dutro to get honest about what healing actually looks like once the cell door opens — how Damien turned his prison cell into a monastery, found meaning in suffering through art and meditation, and why PTSD recovery is a daily practice rather than a destination. Together they explore how their relationship became a shared mission, and why love, not just survival, was what carried them through. In this episode: Damien's 18 years on death row and the wrongful conviction that changed his lifeHow he turned his cell into a monastery through art, meditation, and ritualWhat PTSD recovery and nervous system regulation actually look like after extreme traumaWhy healing from trauma is an ongoing daily practice, not a finish lineHow Lorri's fight for Damien's freedom became a shared life missionThe role of love and partnership in post-traumatic growthWhat support systems actually help — and which ones quietly don'tWhy what you consume mentally shapes whether you heal or stay stuckTo learn more about Damien Echols, order his books, go to an event, or get notified when his new book comes out in September: 🌐 Website: https://damienechols.com ▶️ YouTube: https://www.youtube.com/@damienechols8091 🐦 X: https://x.com/damienechols Follow Michelle & The Game Changer Podcast:  🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666 🟢 Spotify: https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC ▶️ YouTube: https://www.youtube.com/@michelledutro 🔗 Everything else: https://linktr.ee/michelledutro This podcast is for informational purposes only and is not intended as a substitute for the advice of a physician, therapist, or other qualified health professional. Always consult a qualified professional before making changes to your health or wellness routine. 🤝 Let's Connect: linktr.ee/michelledutro  🌐 Learn more: www.michelledutro.com 🏞️ Retreat Center: www.innernorthstar.com 🤝 Let’s Connect: linktr.ee/michelledutro  🌐 Learn more: www.michelledutro.com  🏞️ Retreat Center: www.innernorthstar.com

    176: Wrongfully Convicted: Rebuilding After 18 Years In Prison | Damien Echols & Lorri Davis

  8. May 25

    175: Breathe Away Trauma, with A-List Breathwork Coach Jon Paul Crimi

    Send us Fan Mail What if the most powerful healing tool available to you requires nothing more than your own breath? Jon Paul Crimi is one of the most sought-after breathwork coaches in the world — working with celebrities, Fortune 500 companies, and Tony Robbins events — and his story begins not in a wellness studio, but in the depths of addiction and trauma. What brought him out was breathwork. And he has spent the last two decades helping others experience the same transformation. In this episode of The Game Changer Podcast, Jon Paul joins Michelle Dutro to break down the science behind conscious breathing, why circular breathwork can feel like 20 years of therapy in a single session, and how anyone — regardless of background, beliefs, or experience level — can use breath to heal, perform, and live more fully. In this episode: Jon Paul's journey from addiction and trauma to becoming a world-class breathwork facilitatorThe science of breathwork and how conscious breathing impacts the brain, nervous system, and emotional healthThe difference between circular breathwork and techniques like Wim Hof or box breathingHow breathwork accelerates healing in recovery, trauma release, and mental clarityWhy breathwork is now being used in high-performance environments including Hollywood and corporate settingsHow to choose quality breathwork training and what makes a safe and effective teacherQuick breath practices for stress, emotional triggers, and social media conflictsWhy every breathwork session is unique and how layers of healing unfold over time🌐 Website: https://breathewithjp.com 📸 Instagram: https://www.instagram.com/jonpaulcrimi 📘 Facebook: https://www.facebook.com/breathewithjp 💼 LinkedIn: https://www.linkedin.com/in/jon-paul-crimi-967b80208 🐦 X: https://x.com/jonpaulcrimi 🎵 TikTok: https://www.tiktok.com/@jonpaulcrimi Follow Michelle & The Game Changer Podcast: 🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666 🟢 Spotify: https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC  ▶️ YouTube: https://www.youtube.com/@michelledutro  🔗 Everything else: https://linktr.ee/michelledutro This podcast is for informational purposes only and is not intended as a substitute for the advice of a physician, therapist, or other qualified health professional. Always consult a qualified professional before making changes to your health or wellness routine. 🤝 Let’s Connect: linktr.ee/michelledutro  🌐 Learn more: www.michelledutro.com  🏞️ Retreat Center: www.innernorthstar.com

    175: Breathe Away Trauma, with A-List Breathwork Coach Jon Paul Crimi
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About

The Game Changer Podcast explores the intersection of health, purpose, and performance — spotlighting leaders, clinicians, and creators who turn adversity into growth. Hosted by Michelle Dutro — Air Force veteran, former firefighter, PTSD nonprofit founder, and founder of Inner North Star Retreat — each episode blends candid conversations with science-backed tools for stress mastery, mental fitness, and resilience. This is a show for curious, growth-minded people who believe the best chapters of their lives are still ahead of them — and who want real conversations, new ideas, and the kind of guests you won't find on every other podcast. At a time when everything seems designed to divide us, this is a place to learn something genuinely new, think a little differently, and grow — without anyone telling you what to think. With over two decades in biofeedback and wellness, Michelle brings a trauma-aware, compassion-forward approach that helps listeners elevate their physical, mental, and emotional wellbeing. New episodes every Monday. Go deeper at michelledutro.com — The Path online course, private three-day retreat experiences, and Michelle's books.  📰 Published author — Spirituality & Health Magazine   📖 Chapter contributor — Awakened Hearts Book Series | Featured in Awaken Magazine: https://awakenedmagazine.com/michelle-dutro

Information

  • Creator
    Michelle Dutro
  • Years Active
    2025 - 2026
  • Episodes
    181
  • Rating
    Explicit
  • Copyright
    © 2026 The Game Changer Podcast
  • Show Website
    The Game Changer Podcast