Run 4 Your Life - Ultra Running

Big Al
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Running changed my life. Facing instead of hiding away. Growing physically and mentally. Our bodies need to move. My journey into ultra marathon running and chasing the 100 mile distance. Follow me on Strava - https://www.strava.com/athletes/alanemery

  1. 3d ago

    Season 2 - Episode 23 - We Welcome Jd Tremblay

    What a privilege to welcome JD Tremblay as a guest to the show this week. Enjoy his wealth of technical science based knowledge mixed with a very strong faith. One of very few to complete the Epicdeca, author of the book ‘Hunger for more life’ and director at the Hungry Warrior Academy. An amazing conversation that I’m sure we can all take a lot from. Amazon book: https://amzn.eu/d/074QOgcR Hungry Warrior Academy: https://hungrywarrioracademy.com/ Instagram: https://www.instagram.com/hungrywarrioracademy?igsh=MWhibjViNjNtdzU0eg== Please rate our conversation if possible: https://speakerhub.com/cta/EazKPo

    1h 36m

  2. May 28

    Season 2 - Episode 22 - James Logan Ironman World Championship Kona 2026

    James Logan after being diagnosed with stage four cancer chose to face the fear after the devastating news. Using his years of triathlon training to focus on getting better. Swopping run, bike, swim for chemo, radiation and surgery. The uncertainty has given him an acceleration on life and he is using this to inspire the world. Focused on the Ironman World Championship in Kona Hawaii he has just released his book, Just Keep Tri-ing, with proceeds going to the Ironman Foundation. James’ story shows that resilience is built one decision at a time and courage can be simply choosing to keep going through adversity. Please follow the link to purchase the book either for yourself or to help someone else 🙏. Amazon book UK: https://amzn.eu/d/03lfkHYo Amazon book US: https://www.amazon.com/s?k=just+keep+tri-ing&crid=792GMSE0SNBX&sprefix=%2Caps%2C399&ref=nb_sb_ss_recent_6_0_recent James Logan Instagram: https://www.instagram.com/stage42025/ James Logan Facebook: https://www.facebook.com/jim.logan.462536 Ironman Foundation: https://ironmanfoundation.donordrive.com/participants/4148

    1h 2m

  3. May 21

    Season 2 - Episode 21 - Just Start Running Again!

    We are all runners, it shouldn’t be a “Thing”. Our bodies are designed to run. Trying to inspire running to be part of our day to day lives again.

    27 min

  4. May 14

    Season 2 - Episode 20 - Centurions South Downs Way 2026 Loading

    4 weeks away from running The South Downs Way 100 mile trail race. Not that I’ll be racing. Completion is my aim within the 30 hour cutoff. Training, pacing, fuelling needs to be on point. Then let it all unfold on the day. 13th June.

    20 min

  5. May 7

    Season 2 - Episode 19 - Maintaining Enjoyment While Mid Training Block

    Full flow mid block for the South Downs Way 100 mile ultra in June. Focused on training but without missing the gold of life. Being present and enjoying it. Running isn’t just about the event we are training for. We get to enjoy the event after the daily work we put in. Inspired by others achievements and dedication. The importance of strength training.

    23 min

  6. Apr 30

    Season 2 - Episode 18 - The London Marathon 2026, What a Blast!

    The London marathon 2026 did not disappoint. From the crowds to the enormity of participants. They really have perfected the organisation. I would recommend the experience to anyone.

    29 min

  7. Apr 23

    Season 2 - Episode 17 - London Marathon Here We Come

    Running the London marathon in a few days. The taper is forcing me to deal with the mental side of training and these events. It’s going to be great to see runners at all different points in the progress. After all running is for everyone.

    17 min

  8. Apr 16

    Season 2 - Episode 16 - Chris Ryan founder of Chris Ryan Fitness

    This weeks episode was a real pleasure to welcome Chris Ryan, founder of Chris Ryan Fitness. Chris gives us a brief insight on ways to create a fit, strong and sustainable body. How consistency and ‘Showing up’ week in week out holds the key. Clever insights on how to balance your fitness within our every day lives. Longevity and his perspective on the marathon. Links to his Instagram, TikTok: https://www.instagram.com/chrisryanfitness?igsh=aGUzMWcyNnpxNHo3 https://www.tiktok.com/@chrisryanfitness?_r=1&_t=ZN-95aHAznmOeM 7 day free trial of his fitness app: https://apps.apple.com/gb/app/chris-ryan-fitness-home-gym/id6479923896

    54 min
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Running changed my life. Facing instead of hiding away. Growing physically and mentally. Our bodies need to move. My journey into ultra marathon running and chasing the 100 mile distance. Follow me on Strava - https://www.strava.com/athletes/alanemery

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