HappyNegatives

Growth isn't alway pretty.

HappyNegatives is a story-based podcast for over-thinkers, introverts, and anyone navigating healing and personal growth in real time. This isn’t self-help — it’s real experiences. We’re two hosts documenting our journey, creating challenges each season, and sharing the honest reality of growth as it happens. Through real conversations, we explore overthinking, healing, mindset shifts, and emotional growth. If you’ve ever felt stuck, lost, or in between versions of yourself, this is a space you can relate to. Follow and grow with us, one episode at a time ✨

  1. APR 27

    Healing Is Exhausting...Is Self-Care keeping Us Alive and Sane?

    Healing sounds beautiful… until you’re actually in it. Lately, we’ve been feeling just how emotionally exhausting this journey can be—and how easy it is to feel drained, overwhelmed, and honestly… a little lost in it all. So we’ve been asking ourselves: is self-care actually keeping us alive and sane… or just helping us get by? In this episode, we open up about what healing has really felt like for us, and the small ways we’re trying to take care of ourselves through it. We talk about: why healing can feel heavier than expectedthe habits that are helping us feel even a little more groundedhow things like skincare, walking, and daily routines are becoming part of our healingand what it looks like to support your body while your mind is going through a lotIf you’ve been doing the work but still feel tired… this one’s for you. ✨ you’re not alone in this ✨ we’re figuring it out as we go ✨ follow the podcast if you’re on this journey with us 👋 Products: Magnesium Spray by Biomeology: https://www.amazon.com/Biomeology-Topical-Magnesium-Spray-oz/dp/B0B4T83S65?ref_=ast_sto_dp Organic Lymphatic Support by Mary Ruth's: https://www.maryruthorganics.com/products/lymphatic-cleanse-1-oz-herbal-blend Yerba Matte Wake Up Eye Gel by Good Molecules: https://www.goodmolecules.com/s/good-molecules-yerba-mate-wake-up-eye-gel-15ml?srsltid=AfmBOoqdlCltzdVTc0RI2IN7bwtCH0vtyqEhDyPXtUwdKRjRl6wpLIRO Hydrating Milky Toner by Byoma: https://byoma.com/products/hydrating-milky-toner Zombie Cell Clarifying Mask by Acure: https://acure.com/products/zombie-cell-clarifying-mask?srsltid=AfmBOoouUuGLIjD2Sx3kteRO_Wwo8ee3RZSaLKQs8UhcBHXOPMcp9luD Scalp Jade Green Gua Sha Hair Comb by EcoTools: https://www.walmart.com/ip/EcoTools-Scalp-Jade-Green-Gua-Sha-Hair-Comb-1-Count/129011494 Hair Oil by Trader Joes: https://www.traderjoes.com/home/products/pdp/hair-oil-075750 It's a Vibe Kiwi & Avo Face Mud Mask by Evre: https://www.evreselfcare.com/products/its-a-vibe-kiwi-avo-face-mud-mask?srsltid=AfmBOoqjhHwV1PXoilXfFMkkdB_8rFmyoGd_Gh_FYYlEvwQhu7Nm_-Gx&variant=39331285237930 Credits: Theme Song: Bodega Cat by Dyalla

    25 min
  2. APR 6

    Comfort Zone… Or The Start Of Something Bigger?

    This episode is a special one for us — it's our 1 year podcast anniversary. To celebrate, one of us (M) flew across the country so we could finally spend time together in person after recording from opposite coasts for the past year. What started as a simple visit quickly turned into a challenge: doing things that pushed us completely out of our comfort zones. This episode was recorded vlog-style throughout the trip as we explored the city, reflected on our podcast journey, and dared ourselves to try things that honestly scared us a little — including dressing up and singing karaoke in front of a room full of strangers. In this conversation, we talk about: The experience of meeting up in person after a year of podcasting long-distanceWhat it's like creating a podcast with someone who lives across the countryWhy we challenged ourselves to step outside our comfort zones during this tripThe nerves and excitement of doing karaoke in front of strangersHow trying new things can change your confidence and perspectiveReflections on one year of podcasting, growth, and building a creative journey togetherThe importance of saying yes to experiences that feel uncomfortable at first 💛 If you're someone who struggles with shyness, overthinking, or stepping outside your comfort zone, this episode is a reminder that sometimes the best memories come from the moments that scare us a little. 💛 Thank you for being part of this first year of our podcast journey. 💛 We’re so grateful you’re here listening with us.

    9 min

Ratings & Reviews

5
out of 5
3 Ratings

About

HappyNegatives is a story-based podcast for over-thinkers, introverts, and anyone navigating healing and personal growth in real time. This isn’t self-help — it’s real experiences. We’re two hosts documenting our journey, creating challenges each season, and sharing the honest reality of growth as it happens. Through real conversations, we explore overthinking, healing, mindset shifts, and emotional growth. If you’ve ever felt stuck, lost, or in between versions of yourself, this is a space you can relate to. Follow and grow with us, one episode at a time ✨