HappyNegatives | Shy Introverted Overthinkers Podcast

A pod about self growth, and healing in real time.
  • 5.0 (3)
  • Society & Culture
  • Updated Weekly

HappyNegatives is a story-based podcast for introverts, overthinkers, and shy individuals navigating self-growth and healing in real time. This isn’t traditional self-help — it’s honest, lived experiences about feeling stuck, overthinking, and learning to show up as our authentic selves. We’re K and M, documenting our personal growth journey through emotional healing, confidence, mindset shifts, a learning to stop playing small, and so much more! If you’ve ever felt lost or in between versions of yourself, you’re in the right place ✨

  1. 2d ago

    Letting Go of Who I Used to Be... A Soft Self-Acceptance Talk for Overthinkers

    Self-acceptance for overthinkers—this episode explores letting go of your past self, healing, and personal growth. If you’ve ever felt stuck between who you were and who you’re becoming, this conversation is about moving forward with compassion instead of shame. Topics: self-acceptance, overthinking, healing journey, letting go, personal growth, introvert growth, emotional healing If this felt a little too relatable, you’re not alone 💛 Also, please don't forget- YOU are allowed to take up space 💛 Credits: Theme Song: Bodega Cat by Dyalla

    24 min

  2. May 25

    Holding Back... Are You Being Yourself or Playing Small?

    Are you being yourself… or playing small? In this episode, we open up about how being shy, introverted, and overthinking led us to hold back in our careers, relationships, and everyday life. What we thought was “just who we are” was actually fear, self-doubt, and staying comfortable. If you’ve ever felt stuck, invisible, or like you’re not fully expressing yourself, this conversation is for you. If this felt a little too relatable, you’re not alone 💛 Also, please don't forget- YOU are allowed to take up space 💛 Credits: Theme Song: Bodega Cat by Dyalla

    24 min

  3. May 20

    Personal Growth… Are You Ready To Embrace Your Old Identity? (Self Love Overthinker)

    In this episode, as a shy, introverted overthinkers. We’re asking a question that might feel a little uncomfortable… are you ready to embrace your old identity? 🧐 We open up about how a major move impacted us in ways we didn’t fully realize at the time—shaping our confidence, shifting how we show up in the world, and pulling us deeper into our introverted sides. Sometimes change doesn’t just move you forward… it changes how you see yourself. And that can feel confusing when you’re not sure which version of you is the “real” one anymore. If you’ve ever found yourself questioning who you are right now—wondering if you’re who you used to be or who you’ve become 🤯—then you might relate to this conversation. Come sit with us, reflect with us, and heal with us 💛 Credits: Theme Song: Bodega Cat by Dyalla Contact us: kandmpodcastemail@gmail.com

    17 min

  4. May 12

    Be Honest… Are You Who You Want to Be?

    Shy Introverted Overthinkers are you who you want to be? Or are you still figuring it out? In this episode, we start our new season on identity, self-discovery, and personal growth. We’re opening up about what it feels like to be in that in-between space… where you’re not fully who you used to be, but not quite who you want to be yet either. It’s uncomfortable. It’s a little scary 😩 We’re not coming into this with everything figured out—we’re processing it in real time. So if you’ve been feeling a little lost, a little in-between, or unsure of who you’re becoming… this conversation is for you. 💛 you’re allowed to change 💛 you’re allowed to not have it all figured out 💛 follow along as we figure this out too Credits: Theme Song: Bodega Cat by Dyalla

    13 min

  5. May 4

    Social Media Confidence Challenge... Overcoming the Fear of Being Seen?

    Why does hitting ‘record’ feel so scary as a shy person… even when you want to show up? This week we challenged ourselves to be on camera for 7 days straight — and it forced us to face every insecurity, every doubt, and every excuse we usually hide behind. If you’ve ever felt afraid of being seen, this one’s going to hit. Dont forget... 💛 You don’t have to feel ready to start. 💛 Showing up imperfectly is still showing up 💛 You’re allowed to take up space — even while you’re figuring it out. 💛If this resonates with you, follow along! Credits: Theme Song: Bodega Cat by Dyalla

    9 min

  6. Apr 27

    Exhausted...Is Self-Care keeping Us Alive and Sane?

    Healing sounds beautiful… until you’re actually in it. Lately, as shy introverted overthinkers, we’ve been feeling just how emotionally exhausting this journey can be—and how easy it is to feel drained, overwhelmed, and honestly… a little lost in it all. So we’ve been asking ourselves: is self-care actually keeping us alive and sane… or just helping us get by? In this episode, we open up about what healing has really felt like for us, and the small ways we’re trying to take care of ourselves through it. We talk about: why healing can feel heavier than expectedthe habits that are helping us feel even a little more groundedhow things like skincare, walking, and daily routines are becoming part of our healingand what it looks like to support your body while your mind is going through a lotIf you’ve been doing the work but still feel tired… this one’s for you. ✨ you’re not alone in this ✨ we’re figuring it out as we go ✨ follow the podcast if you’re on this journey with us 👋 Products: Magnesium Spray by Biomeology: https://www.amazon.com/Biomeology-Topical-Magnesium-Spray-oz/dp/B0B4T83S65?ref_=ast_sto_dp Organic Lymphatic Support by Mary Ruth's: https://www.maryruthorganics.com/products/lymphatic-cleanse-1-oz-herbal-blend Yerba Matte Wake Up Eye Gel by Good Molecules: https://www.goodmolecules.com/s/good-molecules-yerba-mate-wake-up-eye-gel-15ml?srsltid=AfmBOoqdlCltzdVTc0RI2IN7bwtCH0vtyqEhDyPXtUwdKRjRl6wpLIRO Hydrating Milky Toner by Byoma: https://byoma.com/products/hydrating-milky-toner Zombie Cell Clarifying Mask by Acure: https://acure.com/products/zombie-cell-clarifying-mask?srsltid=AfmBOoouUuGLIjD2Sx3kteRO_Wwo8ee3RZSaLKQs8UhcBHXOPMcp9luD Scalp Jade Green Gua Sha Hair Comb by EcoTools: https://www.walmart.com/ip/EcoTools-Scalp-Jade-Green-Gua-Sha-Hair-Comb-1-Count/129011494 Hair Oil by Trader Joes: https://www.traderjoes.com/home/products/pdp/hair-oil-075750 It's a Vibe Kiwi & Avo Face Mud Mask by Evre: https://www.evreselfcare.com/products/its-a-vibe-kiwi-avo-face-mud-mask?srsltid=AfmBOoqjhHwV1PXoilXfFMkkdB_8rFmyoGd_Gh_FYYlEvwQhu7Nm_-Gx&variant=39331285237930 Credits: Theme Song: Bodega Cat by Dyalla

    25 min

  7. Apr 20

    Is Being Present All It Takes?… We Thought It Was Confidence (ft. Jodi Scott, Founder/CEO Green Goo)

    We tend to overthink everything. And lately, we’ve been asking ourselves… is being present all it really takes to be your best self? This episode is a special one for us… our very first guest, Jodi Scott —Founder/CEO of GreenGoo, joins us for a conversation that genuinely shifted how we think about confidence, healing, self-care and what it actually means to feel like yourself again. We talk about how Jodi built her company through uncertainty, how taking care of yourself physically can actually shift how you feel mentally, and how small, real-life moments of presence can make a bigger difference than we expect. 💛 If you’re on this journey, let’s grow together… join us! Resources: GreenGoo: https://www.greengoo.com/ Jodi Scott: https://jodiallisonscott.com/ Credits: Theme Song: Bodega Cat by Dyalla

    45 min

  8. Apr 13

    Scared to Share Your Dreams… Or Ready to Be Seen

    There comes a point where keeping your dreams to yourself feels safer… but also heavier. In this episode, we open up about what it really feels like to share something that means everything to you—especially when it’s “not the norm.” From the fear of judgment to the unexpected support, we talk about the reality of putting yourself out there and why it might be the step that changes everything. If you’ve been holding back on sharing your passion, your ideas, or your next move… this conversation is for you. Contact Us: kandmpodcatsemail@gmail.com Credits: Theme Song: Bodega Cat by Dyalla

    22 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

HappyNegatives is a story-based podcast for introverts, overthinkers, and shy individuals navigating self-growth and healing in real time. This isn’t traditional self-help — it’s honest, lived experiences about feeling stuck, overthinking, and learning to show up as our authentic selves. We’re K and M, documenting our personal growth journey through emotional healing, confidence, mindset shifts, a learning to stop playing small, and so much more! If you’ve ever felt lost or in between versions of yourself, you’re in the right place ✨

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