HappyNegatives

Growth isn't alway pretty.
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HappyNegatives is a story-based podcast for over-thinkers, introverts, and anyone navigating healing and personal growth in real time. This isn’t self-help — it’s real experiences. We’re two hosts documenting our journey, creating challenges each season, and sharing the honest reality of growth as it happens. Through real conversations, we explore overthinking, healing, mindset shifts, and emotional growth. If you’ve ever felt stuck, lost, or in between versions of yourself, this is a space you can relate to. Follow and grow with us, one episode at a time ✨

  1. 4D AGO

    Be Honest… Are You Who You Want to Be?

    Are you who you want to be? Or are you still figuring it out? In this episode, we start our new season on identity, self-discovery, and personal growth. We’re opening up about what it feels like to be in that in-between space… where you’re not fully who you used to be, but not quite who you want to be yet either. It’s uncomfortable. It’s a little scary 😩 We’re not coming into this with everything figured out—we’re processing it in real time. So if you’ve been feeling a little lost, a little in-between, or unsure of who you’re becoming… this conversation is for you. 💛 you’re allowed to change 💛 you’re allowed to not have it all figured out 💛 follow along as we figure this out too Credits: Theme Song: Bodega Cat by Dyalla

    13 min

  2. MAY 4

    Social Media Confidence Challenge... Overcoming the Fear of Being Seen?

    Why does hitting ‘record’ feel so scary… even when you want to show up? This week, we challenged ourselves to be on camera for 7 days straight — and it forced us to face every insecurity, every doubt, and every excuse we usually hide behind. If you’ve ever felt afraid of being seen, this one’s going to hit. Dont forget... 💛 You don’t have to feel ready to start.💛 Showing up imperfectly is still showing up.💛 You’re allowed to take up space — even while you’re figuring it out. 💛If this resonates with you, follow along! Credits: Theme Song: Bodega Cat by Dyalla

    9 min

  3. APR 27

    Healing Is Exhausting...Is Self-Care keeping Us Alive and Sane?

    Healing sounds beautiful… until you’re actually in it. Lately, we’ve been feeling just how emotionally exhausting this journey can be—and how easy it is to feel drained, overwhelmed, and honestly… a little lost in it all. So we’ve been asking ourselves: is self-care actually keeping us alive and sane… or just helping us get by? In this episode, we open up about what healing has really felt like for us, and the small ways we’re trying to take care of ourselves through it. We talk about: why healing can feel heavier than expectedthe habits that are helping us feel even a little more groundedhow things like skincare, walking, and daily routines are becoming part of our healingand what it looks like to support your body while your mind is going through a lotIf you’ve been doing the work but still feel tired… this one’s for you. ✨ you’re not alone in this ✨ we’re figuring it out as we go ✨ follow the podcast if you’re on this journey with us 👋 Products: Magnesium Spray by Biomeology: https://www.amazon.com/Biomeology-Topical-Magnesium-Spray-oz/dp/B0B4T83S65?ref_=ast_sto_dp Organic Lymphatic Support by Mary Ruth's: https://www.maryruthorganics.com/products/lymphatic-cleanse-1-oz-herbal-blend Yerba Matte Wake Up Eye Gel by Good Molecules: https://www.goodmolecules.com/s/good-molecules-yerba-mate-wake-up-eye-gel-15ml?srsltid=AfmBOoqdlCltzdVTc0RI2IN7bwtCH0vtyqEhDyPXtUwdKRjRl6wpLIRO Hydrating Milky Toner by Byoma: https://byoma.com/products/hydrating-milky-toner Zombie Cell Clarifying Mask by Acure: https://acure.com/products/zombie-cell-clarifying-mask?srsltid=AfmBOoouUuGLIjD2Sx3kteRO_Wwo8ee3RZSaLKQs8UhcBHXOPMcp9luD Scalp Jade Green Gua Sha Hair Comb by EcoTools: https://www.walmart.com/ip/EcoTools-Scalp-Jade-Green-Gua-Sha-Hair-Comb-1-Count/129011494 Hair Oil by Trader Joes: https://www.traderjoes.com/home/products/pdp/hair-oil-075750 It's a Vibe Kiwi & Avo Face Mud Mask by Evre: https://www.evreselfcare.com/products/its-a-vibe-kiwi-avo-face-mud-mask?srsltid=AfmBOoqjhHwV1PXoilXfFMkkdB_8rFmyoGd_Gh_FYYlEvwQhu7Nm_-Gx&variant=39331285237930 Credits: Theme Song: Bodega Cat by Dyalla

    25 min

  4. APR 20

    Is Being Present All It Takes?… We Thought It Was Confidence (ft. Jodi Scott, Founder/CEO Green Goo)

    Lately, we’ve been asking ourselves… is being present all it really takes to be your best self? This episode is a special one for us… our very first guest, Jodi Scott —Founder/CEO of GreenGoo, joins us for a conversation that genuinely shifted how we think about confidence, healing, self-care and what it actually means to feel like yourself again. Not in a “we have it all figured out” way. More like… we’re all learning this as we go. We talk about how Jodi built her company through uncertainty, how taking care of yourself physically can actually shift how you feel mentally, and how small, real-life moments of presence can make a bigger difference than we expect. as part of a bigger conversation around slowing down, grounding yourself, and creating small rituals that help you feel more like you again. 💛 We’re learning this in real time too 💛 And if you’ve been feeling stuck in your head… you’re not the only one 💛 If you’re on this journey, let’s grow together… join us! Resources: GreenGoo: https://www.greengoo.com/ Jodi Scott: https://jodiallisonscott.com/ Credits: Theme Song: Bodega Cat by Dyalla

    45 min

  5. APR 13

    Scared to Share Your Dreams… Or Ready to Be Seen

    There comes a point where keeping your dreams to yourself feels safer… but also heavier. In this episode, we open up about what it really feels like to share something that means everything to you—especially when it’s “not the norm.” From the fear of judgment to the unexpected support, we talk about the reality of putting yourself out there and why it might be the step that changes everything. If you’ve been holding back on sharing your passion, your ideas, or your next move… this conversation is for you. Contact Us: kandmpodcatsemail@gmail.com Credits: Theme Song: Bodega Cat by Dyalla

    22 min

  6. APR 6

    Comfort Zone… Or The Start Of Something Bigger?

    This episode is a special one for us — it's our 1 year podcast anniversary. To celebrate, one of us (M) flew across the country so we could finally spend time together in person after recording from opposite coasts for the past year. What started as a simple visit quickly turned into a challenge: doing things that pushed us completely out of our comfort zones. This episode was recorded vlog-style throughout the trip as we explored the city, reflected on our podcast journey, and dared ourselves to try things that honestly scared us a little — including dressing up and singing karaoke in front of a room full of strangers. In this conversation, we talk about: The experience of meeting up in person after a year of podcasting long-distanceWhat it's like creating a podcast with someone who lives across the countryWhy we challenged ourselves to step outside our comfort zones during this tripThe nerves and excitement of doing karaoke in front of strangersHow trying new things can change your confidence and perspectiveReflections on one year of podcasting, growth, and building a creative journey togetherThe importance of saying yes to experiences that feel uncomfortable at first 💛 If you're someone who struggles with shyness, overthinking, or stepping outside your comfort zone, this episode is a reminder that sometimes the best memories come from the moments that scare us a little. 💛 Thank you for being part of this first year of our podcast journey. 💛 We’re so grateful you’re here listening with us.

    9 min

  7. MAR 29

    The Asking Challenge?... Or Letting Fear Win

    Sometimes the hardest part of growth is simply asking for what you want. In this episode, we share our real-time experience of reaching out to companies for collaborations as small creators. What started as a simple email quickly turned into a bigger conversation about overthinking, confidence, and learning to advocate for ourselves during a healing journey. In this conversation, we talk about: The fear and overthinking that comes with asking for opportunities Why reaching out to brands felt so intimidating at first The reality of sending emails and waiting for replies How practicing self-advocacy slowly builds confidence Why even a simple response can feel like progress The importance of persistence when you're growing and putting yourself out there Resources: Our Email: kandmpodcastemail@gmail.com Credits: Theme Song: Bodega Cat by Dyalla

    12 min

  8. MAR 23

    You Want Growth… But Are You Asking For It?

    For overthinkers, introverts, and anyone trying to grow while feeling scared to take the next step. Let's Challenge ourselves! In this episode, we talk about something simple… but uncomfortable: reaching out. Whether it’s messaging a brand, asking for an opportunity, or putting yourself out there, the fear of rejection can feel louder than the desire to grow. We open up about our own struggles with feeling “not enough,” overthinking every message, and questioning if we’re even ready. But instead of staying stuck, we’re choosing to challenge ourselves in real time — and bring you along for the journey. If you’ve ever hesitated to send that message, apply for that opportunity, or take a bold step forward… this episode is for you. Let's set this challenge up together! Resources: contact us: kandmpodcastemail@gmail.com Credits: Theme Song: Bodega Cat by Dyalla

    7 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

HappyNegatives is a story-based podcast for over-thinkers, introverts, and anyone navigating healing and personal growth in real time. This isn’t self-help — it’s real experiences. We’re two hosts documenting our journey, creating challenges each season, and sharing the honest reality of growth as it happens. Through real conversations, we explore overthinking, healing, mindset shifts, and emotional growth. If you’ve ever felt stuck, lost, or in between versions of yourself, this is a space you can relate to. Follow and grow with us, one episode at a time ✨

Information

  • Creator
    Growth isn't alway pretty.
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Growth isn't alway pretty.
  • Show Website
    HappyNegatives