WellSome Podcast

Maria Vittoria

Listen, Evolve, Repeat.

  1. 4d ago

    Stress Expert: Why You Can't Relax & How to Break the Chronic Stress Cycle | Alice Law

    Why do we still feel overwhelmed, even when we finally take time to relax? In our weekly episode, Viky sits down with Sunday Times bestselling author and Unstressable co-founder Alice Law to talk about where our stress really comes from, and how to finally break the cycle. Alice explains why our nervous system still treats a WhatsApp notification like a lion in the bushes, and why so many of us feel guilty the moment we try to rest. She breaks stress down into four parts (mind, heart, body and soul) and shares the signs that show which one is under pressure. And the big question: is there really such a thing as good stress?After losing her dad to a stress-related illness and her sister to cancer, Alice opens up about acceptance, healing, and the letters that helped her forgive herself. She also takes on comparison, social media, and why true resilience isn’t about pushing through.Her three first steps to calm your nervous system? You can start them tomorrow morning. In this episode, we discuss:ddd Why Our Ancient Brain Struggles with Modern Stress Why We Struggle to Disconnect in a Busy World Understanding Your Nervous System's Stress Response How Stress Manifests in Your Mind, Body, and Soul From Overthinking to Spiritual Disconnection: The Roots of Illness Turning Tragedy into Purpose with Committed Acceptance How to Practice Acceptance and Stop Social Comparison Build Resilience Proactively: Three Steps to Manage Stress It's Not Events, But How You Deal With Them Tune in to WellSome Podcast for weekly conversations exploring wellness, mindset and personal growth. Curious to watch the next episode? Hit subscribe and in return we promise to keep bringing you the guests and conversations you want to hear. _____________ Find our guest: @AliceLaw._ | www.byalicelaw.com Follow us on: @WellSomePod

  2. Oct 12

    Everything You Believe About Money Is Wrong! How Wealth Really Works | Raji Kaippallil

    What if the reason you're not building wealth has nothing to do with how much you earn? In our weekly episode, Viky sits down with financial advisor and content creator Raji Kaippallil to talk about what it really takes to build wealth, and why it starts with your mindset, not your income. Raji shares the biggest mistake she sees people make with money, and it starts with what we tell ourselves. She also takes on the myths we keep hearing: is having money bad? Is getting rich quick possible? And what does passive income really take? If you think you need a bigger salary before you start investing, Raji started with just 250 dirhams. She explains when to start, how much to put aside, and the one trait she sees in people who build real wealth.Her number one piece of advice? Probably the opposite of what you'd expect. In this episode, we discuss: From Teenager to Advisor: Managing Money Overcoming Negative Self-Talk for Financial Independence Challenging Beliefs About Wealth and Success Why Passive Income Requires Active Effort First Social Media vs. Real Wealth Building in Dubai Raji's Journey as a Content Creator Start Investing Early, Even with Small Amounts Setting Financial Goals and Budgeting Strategies Discipline, Automation, and Smart Investment Choices Tune in to WellSome Podcast for weekly conversations exploring wellness, mindset and personal growth.Curious to watch the next episode? Hit subscribe and in return we promise to keep bringing you the guests and conversations you want to hear. ___________ Find our guest: @FinanceWithRaji Follow us on: @WellSomePod

  3. Oct 5

    The First Emirati Woman at the Olympics: The Discipline & Mindset Behind Her Success | Maryam AlFarsi

    What does it take to become an Olympian at just 16 years old? In this episode of WellSome, Viky sits down with Maryam AlFarsi, the first Emirati woman to compete at the Olympic Games, to uncover the discipline, mindset and sacrifices behind reaching one of the biggest stages in sport. Mariam takes us inside her journey from discovering athletics at a young age to joining the UAE track and field team and preparing for the Paris 2024 Olympic Games including an intense two-month training camp in Cairo and the mental pressure that comes with competing at an elite level. She opens up about learning to perform under pressure, knowing when to prioritize her health, and why enjoying the journey can sometimes be just as important as chasing the result. Mariam also shares the powerful role her mother and family have played in her ambition, and how her desire to give back continues to fuel her success. Beyond athletics, we explore her transition into entrepreneurship, the routines that keep her grounded, and what it means to represent Emirati and Arab women on a global stage. In this episode, we discuss: Maryam's Path: From Childhood Sports to Olympic Dreams Inside the Rigorous Two-Month Cairo Training Camp Overcoming Pressure: The Importance of Enjoying the Journey Honored to Represent: Country, Arab Women, and Personal Drive Navigating Personal Growth and Finding Your True People The Olympic Mindset: Pressure, Perspective, and Letting Go Meeting Idols and How Sport Shapes Life's Perception The Sacrifice: Choosing Mental Health Over a Demanding Team Navigating Women's Health, Training, and Essential Nutrition My Driving Force: Providing for and Learning from My Family Empowering Women: Beliefs, Environment, and Learning from Others Thank You and Stay Tuned for More Inspiration 🎧Tune in to WellSome Podcast for weekly conversations exploring wellness, mindset and personal growth. ______________Follow our guest at: @MaryamAlFarsi1Follow us at: @WellSomePod

  4. Sep 28

    How to Build Wealth When You Don’t Know Where to Start | Beth Clay

    How do you actually get better with money especially if no one ever taught you how to manage it? In this episode of the WellSome Podcast, Viky sits down with financial coach Beth Clay to talk about financial wellness, money mindset, saving, building wealth, and creating a healthier relationship with money. The conversation explores the psychology behind money management and wealth building, including why our emotions can influence the way we spend and save. Beth also discusses the differences she sees between men and women when it comes to talking about income, negotiating money, and exploring different revenue streams and why having more open conversations around finances can be empowering. For anyone currently struggling financially, Beth shares practical advice on how to regain control without making decisions from panic. From understanding your immediate financial needs to building an emergency fund, categorizing expenses, and creating realistic savings goals, she breaks down how to start building a stronger financial foundation. Beth also shares her approach to saving money consistently, including using separate savings “buckets,” creating visual goals to stay motivated, and adopting the principle of paying yourself first. In this episode:  Why Do We Struggle With Money? Meet Financial Coach Beth ClayFrom Childhood to Coach: The Psychology of MoneyEmotional Awareness: The First Step to Building WealthCategorize Your Expenses & Define Your Wealth-Building WhyWhy Women Shy Away From Money ConversationsHow to Recover From Financial Loss & Build a BufferAutomate Your Savings: Pay Yourself First With BucketsManage Cash Flow & Pay Yourself a Consistent SalaryThe Viral 10K Challenge & Money Mindset Whether you want to save more money, improve your financial habits, start investing in your future, build a business, or simply feel more confident with your finances, this episode offers practical tools to help you take control of your financial wellbeing. Tune in to WellSome Podcast for weekly conversations exploring wellness, mindset and personal growth. ______________ Follow our guest at: @FinancedWell Follow us at: ⁠@WellSomePod

  5. Sep 21

    The Truth About Weight Loss: Calories, Cortisol, GLP-1s & Diet Myths | Simran Nijhawan

    Why is weight loss so difficult even when you feel like you’re eating healthy and doing everything right? In this episode of the WellSome Podcast, Viky sits down with clinical dietitian Simran Nijhawan to break down the science behind sustainable weight loss, nutrition, metabolism, calorie deficits, stress, and healthy eating and why losing weight is about much more than simply eating less. Simran shares how her own teenage health and hormonal struggles inspired her career in nutrition and explains why successful weight loss requires a much more personalized approach. From sleep quality and daily movement to emotional eating and chronic stress, she explores the lifestyle factors that can influence our appetite, food choices, energy balance, and ability to maintain results long term. The conversation also dives into calorie deficits and crash diets, why overly restrictive approaches often fail, and the importance of considering blood work, medical history, lifestyle, and individual nutritional needs when building an effective plan. Viky and Simran also discuss the rise of GLP-1 weight loss medications, including the importance of adequate protein and nutrition while using them, particularly when it comes to protecting muscle mass. In this episode: Welcome to WellSome: Debunking Weight Loss Myths From Struggle to Solution: My Path to Nutrition Why 'Eat Less' Isn't Enough for Weight Loss Tackling Emotional Eating for Sustainable Weight Loss Why Crash Diets Fail and What Works Instead The Hidden Link Between Stress, Cortisol, and Weight Gain Understanding Calorie Density in 'Healthy' Foods Calorie Deficit While Stressed: Is It Beneficial? Essential Tests for Personalized Weight Loss Journeys Navigating GLP-1 Medications for Weight Loss Safely Beyond the Scale: Focusing on Body Composition for Health Finding Self-Love While Prioritizing Your Health Achieving Weight Loss on a Vegetarian Diet Acai Bowls vs. Ghee: Unexpected Weight Loss Truths Thank You & Connect with Simran Nijhawan If you’ve ever wondered why you’re not losing weight despite eating healthy, how to lose weight without extreme dieting, or what a sustainable approach to nutrition actually looks like, this episode is for you. Tune in to WellSome Podcast for weekly conversations exploring wellness and mindset, personal growth. Support us growing our community and bring in your favourite guests by subscribing to our channel. ______________ Follow our guest at: @NutritionBySim Follow us at: @WellSomePod

  6. Sep 14

    How to Break Free From Overstimulation & Take Back Control of Your Mental Health | Sumiyah M.

    Why are so many of us feeling anxious, overwhelmed, and mentally exhausted, even when life seems perfectly fine from the outside? In this episode of the WellSome Podcast, Viky sits down with mental health therapist Sumiyah to explore the rise of anxiety, overstimulation, and emotional burnout in today’s fast-paced world and what we can actually do to protect our mental health. Sumiyah explains the difference between stress and anxiety, the physical symptoms anxiety can create and practical ways to stop the mind from constantly projecting into worst-case scenarios. Viky and Sumiyah also discuss the foundations of mental wellbeing, from sleep, nutrition and movement to meaningful human connection, why men and women may express emotional struggles differently, and the role of therapy and medication in treating anxiety and depression. In this episode: Why Modern Life Leads to Mental Drain Sumiyah's Path and Mental Health Post-COVID Differentiating Anxiety from Stress and Symptoms How Digital Scrolling Affects Our Mental Well-being Managing Mental Health in a High-Pressure City The 'Let Them' Theory and Why We Communicate How Men and Women Express Emotional Struggles Differently Understanding Medication, Therapy, and Patient Rights Essential Advice: Connection, Sleep, and Nutrition How a Mental Health Therapist Prioritizes Well-being Embracing Self-Compassion and Finding Mental Health Support Tune in to WellSome Podcast for weekly conversations exploring wellness and mindset, personal growth. Support us growing our community and bring in your favourite guests by subscribing to our channel. ⸻⸻⸻⸻⸻⸻⸻⸻— Find our guest: @SessionsWithSumiyah Follow us on: @WellSomePod

  7. Sep 7

    Why Manifestation Isn’t Working for You: The #1 Thing Everyone Misses | Aaliyah Nuru

    In this episode of WellSome, Viky sits down with transformational coach Aaliyah Nuru to explore the psychology behind manifestation and why simply visualising the life you want may not be enough to create it. As September brings a renewed focus on new beginnings, personal growth and goal-setting, this conversation goes beyond vision boards, affirmations and surface-level manifestation techniques to uncover what may actually be happening beneath the surface: in the subconscious mind, our belief systems and the patterns we’ve carried since childhood. Aaliyah shares her personal journey from living a life that looked perfect from the outside but felt deeply unfulfilling, to spending the last decade studying manifestation, healing and personal transformation. They also explore practical manifestation tools, including mindfulness, intentional repetition and scripting, and how these practices can help challenge limiting beliefs and create new thought patterns over time. In this episode: From Unfulfillment to Manifestation: Aaliyah's Story Why You Manifest What Society Wants The Secret to Manifesting Your Soulmate How Subconscious Beliefs Block Your Manifestation The Essential Healing Journey for True Manifestation Where to Find Aaliyah Nuru and Resources Subscribe to the WellSome Podcast for weekly conversations exploring wellness and mindset, personal growth. ⸻⸻⸻⸻⸻⸻⸻ Find our guest: @AaliyahNooru Follow @WellSomePod for weekly clips, insights and conversations.

  8. Aug 31

    International skin expert shares the anti-aging Treatments that actually work | Hollie Atkin

    In this episode, Viky sits down with international skin therapist Hollie Atkin to uncover what truly creates healthy, glowing skin from the inside out. From acne and eczema to dehydration, sensitivity and premature aging, Hollie explains why skin-barrier health should be the starting point of every skincare routine. She shares the difference between hydrators and moisturisers, the essential steps worth prioritising, and why a simpler, consistent approach often delivers better results than an overcrowded routine. They also discuss the role of lifestyle in skin health: stress, sleep, gut health, high cortisol and intense training and how these internal factors can show up directly on the face. Hollie breaks down her preferred approach to acne treatments, why she avoids overly aggressive peels, and why microneedling remains her gold-standard treatment for supporting collagen production and aging well. In this episode we discuss: Meet Holly Atkin: International Skin Therapist's Journey Why Skin Barrier Health is Your Skincare Starting Point Unpacking Acne: Lifestyle, Gut Health, and Effective Solutions Eczema, Environmental Factors, and Dubai's Unique Skin Challenges The Crucial Difference Between Hydrators and Moisturizers Debunking Skincare Product Myths and Retinol Usage Collagen Stimulation: The Gold Standard of Anti-Aging Treatments Building an Effective Anti-Aging Skincare Protocol with Actives Microneedling vs. Hydrafacial: A Therapist's Honest Opinion The Alchemy of Skincare: Holly's Bespoke Treatment Philosophy Exploring the Future of Skincare: AI, Peptides, and Human Touch Connect with Holly Atkin: Podcast Wrap-Up and Resources She also shares her honest perspective on Korean beauty, Hydrafacials, advanced skin technology, peptides and the future of personalised facial treatments. ______________ Find our guest: @Holly_Skin Follow us on: @WellSomePod Support us growing our community and bring in your favourite guests by subscribing to our channel.

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Listen, Evolve, Repeat.

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  • Creator
    Maria Vittoria
  • Years Active
    2025 - 2026
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © Maria Vittoria
  • Show Website
    WellSome Podcast